Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Download or read book Calculus in 5 Hours Concepts Revealed so You Don t Have to Sit Through a Semester of Lectures written by Dennis Jarecke and published by Calculus Center. This book was released on 2018-02-12 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Students often struggle to understand Calculus and get through their first Calculus course. And to make things worse, many popular textbooks reach a whopping 1,000 pages to introduce this crucial subject, needlessly frustrating and overwhelming students. Calculus in 5 Hours develops the confidence you need in approximately 124 pages. You may not realize it, but you're smarter than you think you are. The problem is that assigned textbooks give exhaustive explanations of every proof and theorem in Calculus. But too many details can impair learning - especially when you're learning something for the first time - creating doubt and uncertainty in your ability to understand. What's needed is a straightforward guide to give you the basic concepts. Calculus in 5 Hours is a good companion to any Calculus course and an excellent resource for refreshing your knowledge of the subject. Here's what it can do for you: * Organize your understanding of Calculus for quick and easy recall on tests and homework assignments * Present straightforward drawings that demonstrate concepts with minimal effort on your part * Highlight simple examples without burdening you with useless details Calculus in 5 Hours covers roughly 75% of a first-semester course and leaves out the extra material that adds little value in learning Calculus itself. So, if you need a comprehensive textbook that goes through every detail of Calculus, then this book is not for you. Instead, you'll get a straightforward and simple explanation of Calculus that can be absorbed in less than a day, strengthening your knowledge and confidence at the same time. This allows you to focus on what's truly important - gaining knowledge and achievement as fast as possible. Get Calculus in 5 Hours to shorten your learning curve and gain the understanding you need to be successful today.
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Download or read book H O Pub written by United States. Hydrographic Office and published by . This book was released on 1917 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Journal written by National Cancer Institute (U.S.) and published by . This book was released on 1948 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Psychopharmacology Bulletin written by and published by . This book was released on 1966 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Report written by New York State Veterinary College and published by . This book was released on 1928 with total page 1058 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book The Lancet written by and published by . This book was released on 1891 with total page 1516 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The London Edinburgh and Dublin Philosophical Magazine and Journal of Science written by and published by . This book was released on 1869 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Medical Technicians Bulletin written by and published by . This book was released on 1950 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Louisville Monthly Journal of Medicine and Surgery written by and published by . This book was released on 1914 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Medical record written by and published by . This book was released on 1887 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Industrial Refrigeration written by and published by . This book was released on 1919 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of X radiation on the Metabolism of Bakers Yeast written by William J. Bair and published by . This book was released on 1954 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Spontaneous Hypertension Its Pathogenesis and Complications written by and published by . This book was released on 1977 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
