Download or read book The 4 Minute Journal Undated Thistle Purple written by Legacy and published by . This book was released on 2018-01-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is perfect for someone who sets goals. For a long time, running a mile in less than 4 minutes was believe to be impossible. Then, on May 6, 1954 Roger Bannister broke the 4-minute mile barrier. How did Bannister do something that experts believed was impossible? He consistently visualized achieving his goal, is dream of running a mile in less than 4 minutes. He believed in himself and in his ability to achieve that goal. Once he broke the barrier, others saw it as possible. Since then, others have been able to accomplish the same thing. Most people will never run a 4-minute mile; but, running that fast is most likely not your goal. You can achieve your dreams by taking daily consistent steps towards reaching your goal. When you have a clear purpose and when you live with certainty that you can and will achieve it, your dreams, your goals become possible. In 4 minutes or less, you are able to record your daily step that you took towards reaching your dreams, your goals. The journal also provides accountability and a way to track your progress on a daily basis. Sections and items included within the journal Beginning Evaluation Section - Questions to determine where you are and where you want to go. Goals and Goal Tracking Section - It includes the following items: an area to state your goal and desired result, vision board, milestone list, grid/graph to chart progress, action board and task/step list. Journal Section - This is where you record your action(s) taken during the day to achieve your goal(s). Ending Evaluation Section - Questions to help you to evaluate and reflect on the past year's progress. Notes Section - Lined pages for documenting big wins, challenges overcome and anything else experienced during the journey. General InfoDimensions = 6" x 9" (15.24 cm x 22.86)Line Spacing = Medium/College Rule [9/32" (.28" or 7.1 mm)]Cover = Soft cover Lines = Lightly Lined Journal VariationsThe cover of the journal is available in a variety of colors. It is also available with dated or undated journal pages. The dated journals start January 1 and go through December 31. [There are 3 colors (black, slate grey and blue-gray) that have quarterly start date options. All are 1 year journals and the options are January to December, April to March, July to June, and October to September.] Note... If tracking the progress of multiple goals, here are a couple of suggestions on how to use the notebook effectively. Color Key Index - Use a different color for each of the goals you are tracking. This allows you to easily reference the progress achieved with each goal. It also eliminates needing to write in the name of the goal with each entry. Simply create an index key with the goal's name and the corresponding color. Goal Entry by Section - If you are looking to record more than a sentence or two regarding the progress of multiple goals, we recommend the undated journals. It allows you to enter the date. Thus, the same date can be entered for different goals. (After entering the date, the goal's name can be entered next to the date, and then the action step(s) taken for that goal during the day.)
Download or read book The 4 Minute Journal Dated Thistle Purple written by Legacy and published by . This book was released on 2018-01-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is perfect for someone who sets goals. For a long time, running a mile in less than 4 minutes was believe to be impossible. Then, on May 6, 1954 Roger Bannister broke the 4-minute mile barrier. How did Bannister do something that experts believed was impossible? He consistently visualized achieving his goal, is dream of running a mile in less than 4 minutes. He believed in himself and in his ability to achieve that goal. Once he broke the barrier, others saw it as possible. Since then, others have been able to accomplish the same thing. Most people will never run a 4-minute mile; but, running that fast is most likely not your goal. You can achieve your dreams by taking daily consistent steps towards reaching your goal. When you have a clear purpose and when you live with certainty that you can and will achieve it, your dreams, your goals become possible. In 4 minutes or less, you are able to record your daily step that you took towards reaching your dreams, your goals. The journal also provides accountability and a way to track your progress on a daily basis. Sections and items included within the journal Beginning Evaluation Section - Questions to determine where you are and where you want to go. Goals and Goal Tracking Section - It includes the following items: an area to state your goal and desired result, vision board, milestone list, grid/graph to chart progress, action board and task/step list. Journal Section - This is where you record your action(s) taken during the day to achieve your goal(s). Ending Evaluation Section - Questions to help you to evaluate and reflect on the past year's progress. Notes Section - Lined pages for documenting big wins, challenges overcome and anything else experienced during the journey. General InfoDimensions = 6" x 9" (15.24 cm x 22.86)Line Spacing = Medium/College Rule [9/32" (.28" or 7.1 mm)]Cover = Soft cover Lines = Lightly Lined Journal VariationsThe cover of the journal is available in a variety of colors. It is also available with dated or undated journal pages. The dated journals start January 1 and go through December 31. [There are 3 colors (black, slate grey and blue-gray) that have quarterly start date options. All are 1 year journals and the options are January to December, April to March, July to June, and October to September.] Note... If tracking the progress of multiple goals, here are a couple of suggestions on how to use the notebook effectively. Color Key Index - Use a different color for each of the goals you are tracking. This allows you to easily reference the progress achieved with each goal. It also eliminates needing to write in the name of the goal with each entry. Simply create an index key with the goal's name and the corresponding color. Goal Entry by Section - If you are looking to record more than a sentence or two regarding the progress of multiple goals, we recommend the undated journals. It allows you to enter the date. Thus, the same date can be entered for different goals. (After entering the date, the goal's name can be entered next to the date, and then the action step(s) taken for that goal during the day.)
Download or read book Polyglot How I Learn Languages written by Kat— Lomb and published by Lulu.com. This book was released on 2008-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: KAT LOMB (1909-2003) was one of the great polyglots of the 20th century. A translator and one of the first simultaneous interpreters in the world, Lomb worked in 16 languages for state and business concerns in her native Hungary. She achieved further fame by writing books on languages, interpreting, and polyglots. Polyglot: How I Learn Languages, first published in 1970, is a collection of anecdotes and reflections on language learning. Because Dr. Lomb learned her languages as an adult, after getting a PhD in chemistry, the methods she used will be of particular interest to adult learners who want to master a foreign language.
Download or read book Saved by a Song written by Mary Gauthier and published by St. Martin's Essentials. This book was released on 2021-07-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A handbook for compassion... a Must-Read Music Book.” —Rolling Stone Country "Generous and big-hearted, Gauthier has stories to tell and worthwhile advice to share." —Wally Lamb, author of I Know This Much Is True "Gauthier has an uncanny ability to combine songwriting craft with a seeker’s vulnerability and a sage’s wisdom.” —Amy Ray, Indigo Girls From the Grammy nominated folk singer and songwriter, an inspiring exploration of creativity and the redemptive power of song Mary Gauthier was twelve years old when she was given her Aunt Jenny’s old guitar and taught herself to play with a Mel Bay basic guitar workbook. Music offered her a window to a world where others felt the way she did. Songs became lifelines to her, and she longed to write her own, one day. Then, for a decade, while struggling with addiction, Gauthier put her dream away and her call to songwriting faded. It wasn’t until she got sober and went to an open mic with a friend did she realize that she not only still wanted to write songs, she needed to. Today, Gauthier is a decorated musical artist, with numerous awards and recognition for her songwriting, including a Grammy nomination. In Saved by a Song, Mary Gauthier pulls the curtain back on the artistry of songwriting. Part memoir, part philosophy of art, part nuts and bolts of songwriting, her book celebrates the redemptive power of song to inspire and bring seemingly different kinds of people together.
Download or read book Managing Cover Crops Profitably 3rd Ed written by Andy Clark and published by DIANE Publishing. This book was released on 2008-07 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cover crops slow erosion, improve soil, smother weeds, enhance nutrient and moisture availability, help control many pests and bring a host of other benefits to your farm. At the same time, they can reduce costs, increase profits and even create new sources of income. You¿ll reap dividends on your cover crop investments for years, since their benefits accumulate over the long term. This book will help you find which ones are right for you. Captures farmer and other research results from the past ten years. The authors verified the info. from the 2nd ed., added new results and updated farmer profiles and research data, and added 2 chap. Includes maps and charts, detailed narratives about individual cover crop species, and chap. about aspects of cover cropping.
Download or read book Crewel Twists written by Hazel Blomkamp and published by National Geographic Books. This book was released on 2019-11-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you refer to it as crewel or Jacobean, this free form of surface embroidery has been around for centuries and is still popular amongst needle artists today. Because of the nature of the fanciful objects and the tradition of using a large variety of stitches in one project, it lends itself to endless creative expression. In this book Hazel Blomkamp uses a wide selection of materials to update techniques and inspire embroiderers to explore whilst working loosely within the confines of crewel work styles. She shows needle artists how to be creative with fabric, threads, beads and alternative stitches, borrowing techniques from other forms of needlework, and still producing a product that is typical of the crewel or Jacobean style of embroidery.The original designs include: Projects including beads and metal threads to add sparkle and texture to your work. Monochrome embroidery making use of a variety of threads and beads, all within the same colour range. Techniques employed in needle-made laces with designs defined by means of texture. More traditional embroidery including shading and satin stitch and the many variations of trellis couching to provide texture and interest. The completed embroideries are displayed in ways that are not only decorative, but are useful in the home.
Download or read book Field Guide for the Identification of Invasive Plants in Southern Forests written by James H. Miller and published by DIANE Publishing. This book was released on 2011-08 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invasions of non-native plants into forests of the Southern United States continue to go unchecked and only partially un-monitored. These infestations increasingly erode forest productivity, hindering forest use and management activities, and degrading diversity and wildlife habitat. Often called non-native, exotic, non-indigenous, alien, or noxious weeds, they occur as trees, shrubs, vines, grasses, ferns, and forbs. This guide provides information on accurate identification of the 56 non-native plants and groups that are currently invading the forests of the 13 Southern States. In additin, it lists other non-native plants of growing concern. Illustrations. This is a print on demand edition of an important, hard-to-find publication.
Download or read book On Food and Cooking written by Harold McGee and published by Simon and Schuster. This book was released on 2007-03-20 with total page 898 pages. Available in PDF, EPUB and Kindle. Book excerpt: A kitchen classic for over 35 years, and hailed by Time magazine as "a minor masterpiece" when it first appeared in 1984, On Food and Cooking is the bible which food lovers and professional chefs worldwide turn to for an understanding of where our foods come from, what exactly they're made of, and how cooking transforms them into something new and delicious. For its twentieth anniversary, Harold McGee prepared a new, fully revised and updated edition of On Food and Cooking. He has rewritten the text almost completely, expanded it by two-thirds, and commissioned more than 100 new illustrations. As compulsively readable and engaging as ever, the new On Food and Cooking provides countless eye-opening insights into food, its preparation, and its enjoyment. On Food and Cooking pioneered the translation of technical food science into cook-friendly kitchen science and helped birth the inventive culinary movement known as "molecular gastronomy." Though other books have been written about kitchen science, On Food and Cooking remains unmatched in the accuracy, clarity, and thoroughness of its explanations, and the intriguing way in which it blends science with the historical evolution of foods and cooking techniques. Among the major themes addressed throughout the new edition are: · Traditional and modern methods of food production and their influences on food quality · The great diversity of methods by which people in different places and times have prepared the same ingredients · Tips for selecting the best ingredients and preparing them successfully · The particular substances that give foods their flavors, and that give us pleasure · Our evolving knowledge of the health benefits and risks of foods On Food and Cooking is an invaluable and monumental compendium of basic information about ingredients, cooking methods, and the pleasures of eating. It will delight and fascinate anyone who has ever cooked, savored, or wondered about food.
Download or read book Air Force Handbook 10 644 Survival Evasion Resistance Escape Operations 27 March 2017 written by United States Government Us Air Force and published by Createspace Independent Publishing Platform. This book was released on 2017-06-06 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Air Force Handbook 10-644 Survival Evasion Resistance Escape (SERE) Operations 27 March 2017 This handbook describes the various environmental conditions affecting human survival, and describes isolated personnel (IP) activities necessary to survive during successful evasion or isolating events leading to successful recovery. It is the fundamental reference document providing guidance for any USAF service member who has the potential to become isolated; deviations require sound judgment and careful consideration. This publication provides considerations to be used in planning and execution for effective mission accomplishment of formal USAF Survival, Evasion, Resistance, and Escape (SERE) training, environmentally specific SERE training, and combat survival continuation training programs. The tactics, techniques, and procedures in this publication are recognized best practices presenting a solid foundation to assist USAF service members to maintain life and return with honor from isolating events.
Download or read book A Cosmic Kind of Love written by Samantha Young and published by Penguin. This book was released on 2022-10-18 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Amazon's Best Romances of October! Space is the last thing an event planner and an astronaut need in this charming new romantic comedy from New York Times bestselling author Samantha Young. When event planner Hallie Goodman receives party-inspiration material from the bride of her latest wedding project, the last thing she expects to find is a collection of digital videos from Darcy’s ex-boyfriend. Hallie knows it’s wrong to keep watching these personal videos, but this guy is cute, funny, and an astronaut on the International Space Station to boot. She’s only human. And it’s not long until she starts sending e-mails and video diaries to his discontinued NASA address. Since they’re bouncing back, there’s no way anyone will ever be able to see them...right? Christopher Ortiz is readjusting to life on earth and being constantly in the shadow of his deceased older brother. When a friend from NASA’s IT department forwards him the e-mails and video messages Hallie has sent, he can’t help but notice how much her sense of humor and pink hair make his heart race. Separated by screens, Hallie and Chris are falling in love with each other, one transmission at a time. But can they make their star-crossed romance work when they each learn the other’s baggage?
Download or read book Medicinal Herbs of California written by Lanny Kaufer and published by Rowman & Littlefield. This book was released on 2021-12-30 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medicinal Herbs of California is the first statewide field guide to more than 70 common medicinal plants of California. This vital addition to the California naturalist’s shelf will introduce readers to the principles of herbal remedies, history and roots in native cultures, scientific information, and how to find and incorporate medicinal plants into daily life. Inside you’ll find: Photos and descriptions to help with positive identification Common and scientific names and the plant families Conservation status Modern and traditional uses The science behind natural phytochemicals that have earned these plants a place in Native American medicine for thousands of years.
Download or read book Lord Minto written by John Buchan and published by London : Thomas Nelson. This book was released on 1924 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Memoirs of an Infantry Officer written by Siegfried Sassoon and published by DigiCat. This book was released on 2022-08-16 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: DigiCat Publishing presents to you this special edition of "Memoirs of an Infantry Officer" by Siegfried Sassoon. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Download or read book Here With Me written by Samantha Young and published by . This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Settled in the tranquil remoteness of the Scottish Highlands, Ardnoch Estate caters to the rich and famous. It is as unattainable and as mysterious as its owner-ex-Hollywood leading man Lachlan Adair-and it's poised on the edge of a dark scandal. After narrowly escaping death, police officer Robyn Penhaligon leaves behind her life in Boston in search of some answers. Starting with Mac Galbraith, the Scottish father who abandoned her to pursue his career in private security. To re-connect with Mac, Robyn will finally meet a man she's long resented. Lachlan Adair. Hostility instantly brews between Robyn and Lachlan. She thinks the head of the Adair family is high-handed and self-important. And finding closure with Mac is proving more difficult than she ever imagined. Robyn would sooner leave Ardnoch, but when she discovers Mac is embroiled in a threat against the Adairs and the exclusive members of the estate, she finds she's not yet ready to give up on her father. Determined to ensure Mac's safety, Robyn investigates the disturbing crimes at Ardnoch, forcing her and Lachlan to spend time together. Soon it becomes clear a searing attraction exists beneath their animosity, and temptation leads them down a perilous path. While they discover they are connected by something far more addictive than passion, Lachlan cannot let go of his grip on a painful past: a past that will destroy his future ... if the insidious presence of an enemy lurking in the shadows of Ardnoch doesn't do the job first.
Download or read book Narrative of the United States Expedition to the River Jordan and the Dead Sea written by William Francis Lynch and published by . This book was released on 1849 with total page 1628 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Scientific Writing written by Jennifer Peat and published by John Wiley & Sons. This book was released on 2013-07-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive and practical book covers the basics of grammar as well as the broad brush issues such as writing a grant application and selling to your potential audience. The clear explanations are expanded and lightened with helpful examples and telling quotes from the giants of good writing. These experienced writers and teachers make scientific writing enjoyable.
Download or read book Stockley s Herbal Medicines Interactions written by Elizabeth M. Williamson and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a professional level major reference work containing information, in A-Z format, on herb-drug, herb-supplement, herb -food and herb-laboratory test interactions; all of which is data referenced. Commercial herbal medicinal products are increasingly consumed on a regular basis by people in the developed world. Often such products are taken concurrently with conventional medicines, frequently without the knowledge of health care professionals. As more evidence has become available, there has been an increasing awareness of the potential and actual problems of interactions, often dangerous, between conventional medicines and herbal medicines. This proposed new major reference brings together available data on approximately 200 of the most commonly used herbal medicines in highly structured, rigorously scientific monographs. Although our texts on herbal medicines and drug interactions include the major well-known interactions, this text is able to treat the subject in considerably more detail.
