Download or read book The 3 Choices written by Jorge Cruise and published by Hay House, Inc. This book was released on 2017-06-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: For nearly 20 years, Jorge Cruise has been changing people’s lives as a personal trainer, coach, and author of multiple New York Times best-selling fitness books. He thought he had everything he wanted: a thriving career, a loving wife, wonderful children, a big house, and all the toys and gadgets he could ask for . . . So why did he still feel empty inside? It took losing everything for Jorge to realize that he was living a life that wasn’t true to himself. He spent years trying to discover and then accept his authentic self, a journey that culminated in his discovery of the three simple choices that lead to a happy life. Once he internalized these concepts, Jorge began to wake up every day feeling fulfilled, hopeful, loving, and free —and as he shared his discovery with clients, he saw them experience the very same results. Now, with Jorge as your guide, you too can easily and joyfully find your happy life by making three simple choices that will change everything: • Be Imperfectly You: Understand and reconnect with your authentic self, learn how to accept your flaws, and then reveal and live the best part of you with the help of customized affirmations from Jorge that make up your “Happy Code.” • Don’t Hold Your Breath: Get a short course in the practice of mindfulness, starting with your breath; learn the science behind the benefits of breathing and mindfulness for your brain, body, and spirit; and be guided through different breathing techniques for specific purposes, including stress relief, immune boost, and calming emotions. • Move to Improve: Learn why movement (and not necessarily traditional exercise!) is essential for mental and physical health, understand what fuels motivation, harness the power of personal meaning, and use a scientifically proven method to transform movement into a true habit. With every choice you make, moment by moment, you have the power to give yourself the happy life you truly desire. So make your first choice now —open the book, open your mind, and get ready to wake up every day feeling what you want to feel.
Download or read book The Paradox of Choice written by Barry Schwartz and published by Harper Collins. This book was released on 2009-10-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether we're buying a pair of jeans, ordering a cup of coffee, selecting a long-distance carrier, applying to college, choosing a doctor, or setting up a 401(k), everyday decisions—both big and small—have become increasingly complex due to the overwhelming abundance of choice with which we are presented. As Americans, we assume that more choice means better options and greater satisfaction. But beware of excessive choice: choice overload can make you question the decisions you make before you even make them, it can set you up for unrealistically high expectations, and it can make you blame yourself for any and all failures. In the long run, this can lead to decision-making paralysis, anxiety, and perpetual stress. And, in a culture that tells us that there is no excuse for falling short of perfection when your options are limitless, too much choice can lead to clinical depression. In The Paradox of Choice, Barry Schwartz explains at what point choice—the hallmark of individual freedom and self-determination that we so cherish—becomes detrimental to our psychological and emotional well-being. In accessible, engaging, and anecdotal prose, Schwartz shows how the dramatic explosion in choice—from the mundane to the profound challenges of balancing career, family, and individual needs—has paradoxically become a problem instead of a solution. Schwartz also shows how our obsession with choice encourages us to seek that which makes us feel worse. By synthesizing current research in the social sciences, Schwartz makes the counter intuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on those that are important and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.
Download or read book Why It s OK to Make Bad Choices written by William Glod and published by Routledge. This book was released on 2020-08-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we are kind people, we care about others, including others who tend to hurt themselves. We all have friends or family members who have potential but squander or even ruin their lives from things like drug abuse, unwise spending decisions, or poor dietary habits. Concern for others often motivates us to endorse laws or private interventions meant to keep people from harming themselves even if that’s what they want to do in the moment. However, it is far from clear that such paternalistic measures are, on net, benign, and they tend to violate an understanding that we should let adults make their own decisions. In this little book, William Glod argues that it’s OK to allow people to make bad choices. It’s OK even if those choices risk causing a lot of harm. Most defenders of paternalism agree that some bad choices are not harmful enough to require laws to stop them. However, Glod goes further. He argues that some people might want – and deserve – the freedom to make truly bad choices because such freedom is the only way they can act responsibly. He also argues that some "bad" choices may not even be bad, even if we can't know with confidence a person's true desires. In addition, the book explores choices that are bad because they might impose high monetary costs on others, arguing that mandatory insurance may be a better solution than eliminating the choice. Finally, it explores the potential pitfalls of paternalistic laws and policies – and how unintended, costly consequences can sabotage the most well-intended plans. Key Features Introduces key concepts for understanding paternalism and freedom of choice for undergraduates and general readers Discusses how many of our preferences are not easily understood by others, and shows how assumptions of what our true preferences can often backfire Explores ways in which people may want the freedom to make mistakes Examines the unintended consequences and associated problems of many paternalistic laws and regulations
Download or read book A Young Man s Guide to Making Right Choices written by Jim George and published by Harvest House Publishers. This book was released on 2011-08-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guiding a boy toward making right choices will equip him to think carefully about his decisions, assuring a more fulfilling and successful life. In this book, Jim George focuses on all the high points of a young man’s life—the things that matter most. Teen guys will learn... why prayer and Bible reading are so essential what makes for the best kinds of friendships how school and social skills contribute to a strong future how to stand strong against temptation and peer pressure what contributes to healthy and biblical perspectives on dating and purity Young men will enjoy Jim’s balance of biblical insight, personal anecdotes, and candid forthrightness. And they’ll gain the skills they need for making right choices in response to all the challenges that come their way.
Download or read book The Choices I Make written by Michael Gordon and published by . This book was released on 2023-03-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Decisions Can Be HARD! Here's a great story for helping kids manage their emotions and anger.This fun picture book opens a lot of opportunities to talk about emotions and feelings. Based on self-regulation theory, this is a story that helps to let their feelings out in a healthy way. Childrenwill learn how to breathe through anger and frustration, to be able tothink before acting, to be mindful. It's perfect for preschoolers ages 3 to 5, parents, teachers and anyone who works with kids.* Teaching kids how to make good choices* Every choice (good or bad) comes with consequences* Helps children with decision-making process* Learn how to behave, tolerate frustration, adapt to change* Teaching kids about empathy, kindness, and compassionIt has a great message:"Excellent for sharing and encouraging discussion... Very good teaching tool for kids ages 3-5 and adults. " - Kelly"Love this book! We've only read it one time, but it has already helped my kids see things a little differently." - TaylorExplains choices & consequences:"The book flows really well, rhymes and paces just right. The illustrations are beautiful too. " - Emily"My 5 year old son's behavior changed immediately!" - AnneAnd* Cute illustrations with nice rhyming story* Not too long, grabs kid's attention* Print version includes COLORING PAGES*Perfect for preschool, pre-k, and kindergartenGET IT NOW and get the ebook for FREE!! Add this amazing kids book to your cart and ENJOY!
Download or read book Creating Great Choices written by Jennifer Riel and published by Harvard Business Press. This book was released on 2017-08-29 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move Beyond Trade-Off Thinking When it comes to our hardest choices, it can seem as though making trade-offs is inevitable. But what about those crucial times when accepting the obvious trade-off just isn't good enough? What do we do when the choices in front of us don't get us what we need? In those cases, rather than choosing the least worst option, we can use the models in front of us to create a new and superior answer. This is integrative thinking. First introduced by world-renowned strategic thinker Roger Martin in The Opposable Mind, integrative thinking is an approach to problem solving that uses opposing ideas as the basis for innovation. Now, in Creating Great Choices, Martin and his longtime thinking partner Jennifer Riel vividly illustrate how integrative thinking works, and how to do it. The book includes fresh stories of successful integrative thinkers that will demystify the process of creative problem solving, as well as practical tools and exercises to help readers engage with the ideas. And it lays out the authors' four-step methodology for creating great choices, which can be applied in virtually any context. The result is a replicable, thoughtful approach to finding a "third and better way" to make important choices in the face of unacceptable trade‐offs. Insightful and instructive, Creating Great Choices blends storytelling, theory, and hands-on advice to help any leader or manager facing a tough choice.
Download or read book Choice Theory written by William Glasser, M.D. and published by Harper Collins. This book was released on 2010-11-16 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. William Glasser offers a new psychology that, if practiced, could reverse our widespread inability to get along with one another, an inability that is the source of almost all unhappiness. For progress in human relationships, he explains that we must give up the punishing, relationship–destroying external control psychology. For example, if you are in an unhappy relationship right now, he proposes that one or both of you could be using external control psychology on the other. He goes further. And suggests that misery is always related to a current unsatisfying relationship. Contrary to what you may believe, your troubles are always now, never in the past. No one can change what happened yesterday.
Download or read book You Choose Fairy Tales written by Pippa Goodhart and published by Penguin UK. This book was released on 2020-09-03 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** OVER 2 MILLION YOU CHOOSE BOOKS SOLD ** Make up your very own fairy tale adventure where YOU CHOOSE what happens next! Which fairy tale hero would you like to be today? Where will you go on your fairy tale quest? And what fairy tale baddy would you least like to meet? The possibilities are infinite in this captivating creative toolkit which will inspire children from three up to make their own stories again and again. A magical sequel to YOU CHOOSE, YOU CHOOSE YOUR DREAMS and YOU CHOOSE IN SPACE - it's spell-binding!
Download or read book Hard Choices written by Hillary Rodham Clinton and published by Simon and Schuster. This book was released on 2014-06-10 with total page 907 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hillary Rodham Clinton’s inside account of the crises, choices, and challenges she faced during her four years as America’s 67th Secretary of State, and how those experiences drive her view of the future. “All of us face hard choices in our lives,” Hillary Rodham Clinton writes at the start of this personal chronicle of years at the center of world events. “Life is about making such choices. Our choices and how we handle them shape the people we become.” In the aftermath of her 2008 presidential run, she expected to return to representing New York in the United States Senate. To her surprise, her former rival for the Democratic Party nomination, newly elected President Barack Obama, asked her to serve in his administration as Secretary of State. This memoir is the story of the four extraordinary and historic years that followed, and the hard choices that she and her colleagues confronted. Secretary Clinton and President Obama had to decide how to repair fractured alliances, wind down two wars, and address a global financial crisis. They faced a rising competitor in China, growing threats from Iran and North Korea, and revolutions across the Middle East. Along the way, they grappled with some of the toughest dilemmas of US foreign policy, especially the decision to send Americans into harm’s way, from Afghanistan to Libya to the hunt for Osama bin Laden. By the end of her tenure, Secretary Clinton had visited 112 countries, traveled nearly one million miles, and gained a truly global perspective on many of the major trends reshaping the landscape of the twenty-first century, from economic inequality to climate change to revolutions in energy, communications, and health. Drawing on conversations with numerous leaders and experts, Secretary Clinton offers her views on what it will take for the United States to compete and thrive in an interdependent world. She makes a passionate case for human rights and the full participation in society of women, youth, and LGBT people. An astute eyewitness to decades of social change, she distinguishes the trendlines from the headlines and describes the progress occurring throughout the world, day after day. Secretary Clinton’s descriptions of diplomatic conversations at the highest levels offer readers a master class in international relations, as does her analysis of how we can best use “smart power” to deliver security and prosperity in a rapidly changing world—one in which America remains the indispensable nation.
Download or read book True Choices written by Willow Madison and published by . This book was released on 2014-12-17 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: A DARK ROMANCE "True Choice"s is the third book in a series that includes two alternative endings. "See for yourself why fans are saying this makes all the other dark romances look like greyed out shades of fairytales. " "WIN OR LOSE" Max leads; Lucy follows. How far he's willing to push her may test both their limits though. With his prize in sight, Max can't afford to relinquish control now. "DO OR DON'T" Lucy embraces all that Max offers, giving exactly what is demanded of her. How far she's willing to go in order to please him may have her facing the ultimate "True Choices." NOTE: All the books in this series are available for purchase/download now, so you won't be left wanting or waiting. This series involves a combination of Domestic Discipline, D/s, and Sm "Excerpts: " "Lucy, I understand that you're trying. I know you want to be respectful and you're figuring out your limits. And I want to help you." His hand moves my chin gently back to look at him, but his voice is edgier. "Look at me when I'm talking to you." He drops his hand and I keep my eyes on him while he continues. "You may ask me to reconsider a decision, but giving me your reasons for wanting me to is tantamount with arguing. Try again." ..... What if I couldn't give him something that he demanded? What if he couldn't control everything about me? What would happen to us if I couldn't bend to his will no matter how hard I would try? I shudder and put my arms around my middle, hugging myself. I'm not ready to face a possible darkened future. A day that I couldn't give in to Max's needs. I shake my head a final time, close my eyes and breathe in normally. I let go of my waist and square my shoulders. But I keep my head down. I'll do whatever it takes to make Max happy. Whatever is in my power to do.
Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Download or read book Crossroads written by Skyy and published by National Geographic Books. This book was released on 2012-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skyy takes readers on another wild ride with former college friends Denise, Lena, and Cooley. These women still have the heart and the drama, but now they're all grown up. Denise, the sexy star basketball player, has recovered from the injuries she suffered during the incident with crazy stalker girl Rhonda. She is off to New York to follow her basketball dreams, with her true love Lena not far behind, only to hit a bump in the road. Lena is off to New York to get hers. You have to admire that in a woman--maybe. Life with a female basketball star can bring its own set of complications, especially if you haven't been able to make up your mind. Cooley is finally far away from Memphis and all its heartache. There is nothing to remind her of her past--except for the huge scar across her face. Have all of her past transgressions finally robbed her of her swagger? Can she handle the women, or even the job for that matter, without being the Cooley we all once knew and loved? Denise, Lena, and Cooley have come to the Crossroads. Where will they lead?
Download or read book The Flesh Cartel Season 3 Choices written by Rachel Haimowitz and published by Riptide Publishing. This book was released on 2012-12-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Flesh Cartel returns for a compelling second season with "Choices." Brothers Mat and Dougie Carmichael thought nothing could be worse than being snatched from their home and brutally dehumanized in preparation for sale as sex slaves. But they learn their suffering has only just begun when they’re shipped to their new master’s home. Professional trainer Nikolai Petrovic is a master of his trade. His ultra-rich clientele pay him to create perfectly tailored playthings, and Mat and Dougie are the latest in a long line of men who have walked into his remote mountain home as terrified victims and left it permanently altered: subdued and obedient, ready and even eager for a life of service. To achieve this, Nikolai must take a drastically different tack with each brother. Dougie, manipulated with affection and denial. Mat, controlled by pain and fear. The one thread in common for both men is choice. Nikolai prides himself on never forcing, but will Mat and Dougie submit willingly to his vision, or will they first need to learn the price of disobedience? **See this title's page on RiptidePublishing.com for content warnings.**
Download or read book Choices written by Liv Ullmann and published by Bantam Books. This book was released on 1985 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Discovering Choices written by and published by Al-Anon Family Group Headquarters, Incorporated. This book was released on 2008 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Crazy Good written by Steve Chandler and published by . This book was released on 2015-09-12 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's bad, there's good... And then there's CRAZY GOOD. Steve Chandler's latest delivers a series of enlightening CHOICES we can make to have our lives soar FAR BEYOND anything we thought possible. The hypnotized "I'm fine" life of "barely good enough" is revealed here to be thoroughly unnecessary - and easy to break free from. The CHOICES Chandler gives us are clean, clear, simple to execute, and based on more than twenty years of training over thirty Fortune 500 companies and coaching hundreds of high-achieving individuals. This is Chandler at his best. Choose NOW to create a life that's CRAZY GOOD.
Download or read book The People s Choice written by Paul F. Lazarsfeld and published by . This book was released on 1948 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
