Download or read book The 2 Hour Life Reset written by Ketan Raval and published by Ketan Raval. This book was released on 2023-09-22 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2-Hour Life Reset: Unlocking Your Full Potential Are you ready to transform your life in just two hours a day? In "The 2-Hour Life Reset: Unlocking Your Full Potential," you'll discover a practical and empowering guide to revamp your life, one small step at a time. This book is your key to a more fulfilling, productive, and balanced life. We live in a fast-paced world, often juggling multiple responsibilities, leaving little time for self-improvement. But what if you could harness just two hours each day to make meaningful changes? With this book, you can. We'll explore a wide range of topics, from mindfulness and fitness to time management and personal growth, all designed to help you become the best version of yourself. Whether you're seeking to boost your productivity, reduce stress, or cultivate healthier habits, "The 2-Hour Life Reset" offers practical advice and actionable strategies to create lasting change. With each chapter, you'll gain valuable insights and learn techniques that can be implemented in just two hours, making self-improvement accessible and achievable. Your journey to unlocking your full potential starts here. Embrace the power of your daily 2-hour reset and watch as your life transforms, one day at a time.
Download or read book Life Reset EvP written by Shemer Kuznits and published by Createspace Independent Publishing Platform. This book was released on 2018-07-26 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: After defeating the hobgoblin threat, Oren is now faced with an even more tenacious enemy: the players themselves. His old guild have discovered his village's location and a deadly strike force is closing in. With time running out, Oren must build up his clan and recruit an army of monsters if he's to have any hope of withstanding the coming attack.
Download or read book Covid 19 The Great Reset written by Thierry Malleret and published by ISBN Agentur Schweiz. This book was released on 2020-07-09 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Corona crisis and the Need for a Great Reset" is a guide for anyone who wants to understand how COVID-19 disrupted our social and economic systems, and what changes will be needed to create a more inclusive, resilient and sustainable world going forward. Thierry Malleret, founder of the Monthly Barometer, and Klaus Schwab, founder and executive Chairman of the World Economic Forum, explore what the root causes of these crisis were, and why they lead to a need for a Great Reset.Theirs is a worrying, yet hopeful analysis. COVID-19 has created a great disruptive reset of our global social, economic, and political systems. But the power of human beings lies in being foresighted and having the ingenuity, at least to a certain extent, to take their destiny into their hands and to plan for a better future. This is the purpose of this book: to shake up and to show the deficiencies which were manifest in our global system, even before COVID broke out.
Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Chronobiology and Chronomedicine written by Germaine Cornelissen and published by Royal Society of Chemistry. This book was released on 2024-02-23 with total page 535 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circadian rhythms have been shown to be ubiquitous and critically important in the experimental laboratory, accounting for the difference between life and death in response to identical stimulus. The partly endogenous nature of circadian rhythms has been well documented and methods for their characterisation have been developed enabling the cellular and molecular mechanisms to be understood. Chronobiology and Chronomedicine aims to provide a review of these mechanisms underlying circadian rhythms and illustrate the role of the brain’s suprachiasmatic nuclei in the ‘pace-making’ process and the effects caused by ‘clock genes’ present in almost all cells. Beyond the mechanisms involved, the book discusses the relationship between body systems, disease, and proper circadian function; in particular, how disruption of the circadian rhythm is associated with ill health and disease status from observations made at the organismic level. The book is organised to be an ideal introduction for the postgraduate in various fields, reviewing developments and outlining methods to show the depth and breadth of chronobiology and chronomedicine, as well as an invaluable companion to researchers and healthcare professionals working in the field with an interest in developing novel therapeutic approaches.
Download or read book The Twenty four Hour Mind written by Rosalind D. Cartwright and published by Oxford University Press. This book was released on 2010-06-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward--from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions .Not everyone does this successfully every night. Her research on dreams of those suffering depression show these fail to regulate mood overnight, and when sleepwalkers behave aggressively they have not had enough time dreaming. With many case examples, the author illustrates how conscious and unconscious thoughts and feelings are being linked to older memories throughout sleep and dreams, and how this process effects changes in thinking and feeling the next day--even reshaping our identities. The Twenty-four Hour Mind offers a unique integration of psychology and sleep research that will be of interest to anyone captivated by the mysteries of the mind--and what sleep and dreams teach us about ourselves.
Download or read book Insect Clocks written by D.S. Saunders and published by Elsevier. This book was released on 2002-10-28 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronobiology is the study of timing mechanisms in biological systems as diverse as plants, animals and some micro-organisms. It includes rhythmic phenomena ranging from short period (ultradian) through daily (circadian) to long period (monthly, annual) cycles of behaviour, physiology and biochemistry. In recent years spectacular advances have been made, particularly in the field of circadian rhythms, and hardly a week passes without important papers appearing in the major scientific journals. The third edition of Insect Clocks, like its predecessors, deals with the properties and functions of clock-like processes in one of the planet's most abundant groups of organisms. The first half of the book is concerned with circadian rhythmicity, the second with annual responses such as over-wintering diapause, seasonal morphs and cold hardiness. Insect Clocks puts modern developments in these fields into a secure framework of the 'classical' literature that has defined the subject. The book is directed at active researchers in the field as well as newcomers and scientists working in many other areas of modern biology. It will also serve as a textbook for advanced and less advanced students and should find its way into university libraries wishing to keep abreast of the times.
Download or read book Life s Devices The Physical World Of Animals And Plants written by S Vogel and published by Universities Press. This book was released on with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have You Ever Wondered About The Design Of Plants And Animals Around Us; Why A Fish Swims More Rapidly Than A Duck Can Paddle, Why Healthy Trees More Commonly Uproot Than Break, How A Shark Manages With Such A Filmsy Skeleton, Or How A Mouse Can Easily Survive A Fall Onto Any Surface From Any Height. This Entertaining And Informative Book Describes How Living Things Bump Up Against Nonbiological Reality; It Aims To Change How You View Your Immediate Surroundings. It Will Not Only Fascinate The General Reader But Will Also Serve As An Introductory Survey Of Biomechanics. Life S Devices Includes Examples From Every Major Group Of Animals And Plants, With References To Recent Work, With Illustrative Problems, And With Suggestions Of Experiments That Need Only Common Household Materials.
Download or read book An Introduction to Statistical Analysis in Research written by Kathleen F. Weaver and published by John Wiley & Sons. This book was released on 2017-08-04 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides well-organized coverage of statistical analysis and applications in biology, kinesiology, and physical anthropology with comprehensive insights into the techniques and interpretations of R, SPSS®, Excel®, and Numbers® output An Introduction to Statistical Analysis in Research: With Applications in the Biological and Life Sciences develops a conceptual foundation in statistical analysis while providing readers with opportunities to practice these skills via research-based data sets in biology, kinesiology, and physical anthropology. Readers are provided with a detailed introduction and orientation to statistical analysis as well as practical examples to ensure a thorough understanding of the concepts and methodology. In addition, the book addresses not just the statistical concepts researchers should be familiar with, but also demonstrates their relevance to real-world research questions and how to perform them using easily available software packages including R, SPSS®, Excel®, and Numbers®. Specific emphasis is on the practical application of statistics in the biological and life sciences, while enhancing reader skills in identifying the research questions and testable hypotheses, determining the appropriate experimental methodology and statistical analyses, processing data, and reporting the research outcomes. In addition, this book: • Aims to develop readers’ skills including how to report research outcomes, determine the appropriate experimental methodology and statistical analysis, and identify the needed research questions and testable hypotheses • Includes pedagogical elements throughout that enhance the overall learning experience including case studies and tutorials, all in an effort to gain full comprehension of designing an experiment, considering biases and uncontrolled variables, analyzing data, and applying the appropriate statistical application with valid justification • Fills the gap between theoretically driven, mathematically heavy texts and introductory, step-by-step type books while preparing readers with the programming skills needed to carry out basic statistical tests, build support figures, and interpret the results • Provides a companion website that features related R, SPSS, Excel, and Numbers data sets, sample PowerPoint® lecture slides, end of the chapter review questions, software video tutorials that highlight basic statistical concepts, and a student workbook and instructor manual An Introduction to Statistical Analysis in Research: With Applications in the Biological and Life Sciences is an ideal textbook for upper-undergraduate and graduate-level courses in research methods, biostatistics, statistics, biology, kinesiology, sports science and medicine, health and physical education, medicine, and nutrition. The book is also appropriate as a reference for researchers and professionals in the fields of anthropology, sports research, sports science, and physical education. KATHLEEN F. WEAVER, PhD, is Associate Dean of Learning, Innovation, and Teaching and Professor in the Department of Biology at the University of La Verne. The author of numerous journal articles, she received her PhD in Ecology and Evolutionary Biology from the University of Colorado. VANESSA C. MORALES, BS, is Assistant Director of the Academic Success Center at the University of La Verne. SARAH L. DUNN, PhD, is Associate Professor in the Department of Kinesiology at the University of La Verne and is Director of Research and Sponsored Programs. She has authored numerous journal articles and received her PhD in Health and Exercise Science from the University of New South Wales. KANYA GODDE, PhD, is Assistant Professor in the Department of Anthropology and is Director/Chair of Institutional Review Board at the University of La Verne. The author of numerous journal articles and a member of the American Statistical Association, she received her PhD in Anthropology from the University of Tennessee. PABLO F. WEAVER, PhD, is Instructor in the Department of Biology at the University of La Verne. The author of numerous journal articles, he received his PhD in Ecology and Evolutionary Biology from the University of Colorado.
Download or read book Travel Medicine E Book written by Jay S. Keystone and published by Elsevier Health Sciences. This book was released on 2012-11-11 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel Medicine, 3rd Edition, by Dr. Jay S. Keystone, Dr. Phyllis E. Kozarsky, Dr. David O. Freedman, Dr. Hans D. Nothdruft, and Dr. Bradley A. Connor, prepares you and your patients for any travel-related illness they may encounter. Consult this one-stop resource for best practices on everything from immunizations and pre-travel advice to essential post-travel screening. From domestic cruises to far-flung destinations, this highly regarded guide offers a wealth of practical guidance on all aspects of travel medicine. Consult this title on your favorite e-reader with intuitive search tools and adjustable font sizes. Elsevier eBooks provide instant portable access to your entire library, no matter what device you're using or where you're located. Benefit from the advice of international experts on the full range of travel-related illnesses, including cruise travel, bird flu, SARS, traveler’s diarrhea, malaria, environmental problems, and much more. Prepare for the travel medicine examination with convenient cross references for the ISTM "body of knowledge" to specific chapters and/or passages in the book. Effectively protect your patients before they travel with new information on immunizations and emerging and re-emerging disease strains, including traveler's thrombosis. Update your knowledge of remote destinations and the unique perils they present. Stay abreast of best practices for key patient populations, with new chapters on the migrant patient, humanitarian aid workers, medical tourism, and mass gatherings, as well as updated information on pediatric and adolescent patients.
Download or read book Operator s and Unit Maintenance Manual including Repair Parts and Special Tools List for Firing Device Demolition M122 NSN 1375 01 021 0606 written by and published by . This book was released on 1991 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Belly Melt Diet written by Editors of Prevention and published by Rodale. This book was released on 2013-08-13 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women spend their entire lives fighting their bodies in an effort to lose weight. The latest research reveals that you need to work with your body to get the best results: There are actually right and wrong times to eat, exercise, and sleep—and what works for one woman may not work for the next. The Belly Melt Diet teaches women to tune into their own rhythms—not just their sleep/wake cycles, but also the cycles of their hunger hormones. Readers will also learn their best time to exercise, and how to tame the ups and downs of the menstrual cycle to maximize belly fat-burning, overall metabolism boosting, and the soaring energy and confidence that come with feeling balanced and achieving fitness goals. The simple 2-phase diet plan teaches women how to eat, exercise, and sleep at their best, with over 100 easy, delicious, fat-burning recipes, the Perfect Timing Workouts, and the newest research in chronobiology, the study of body rhythms. Real women who tried the Belly Melt Diet lost up to 19 pounds in just 5 weeks and embarked on a slimming, energizing, revitalizing lifestyle that will stay with them for good.
Download or read book Sleep Disorders Medicine written by Sudhansu Chokroverty and published by Butterworth-Heinemann. This book was released on 2013-10-22 with total page 517 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep Disorders Medicine: Basic Science, Technical Considerations, and Clinical Aspects presents the scientific basis for understanding sleep. This book provides information on the diagnosis and treatment of a wide variety of sleep disorders. Organized into 28 chapters, this book begins with an overview of the cerebral activity of wakefulness and the cerebral activity of sleep. This text then discusses the effects on mental and physical health of non-rapid eye movement (NREM) sleep, rapid eye movement (REM) sleep, and all sleep. Other chapters consider the neurophysiology and cellular pharmacology of sleep mechanisms. This book discusses as well the physiologic changes that occur in both the autonomic and somatic nervous system during sleep. The final chapter deals with the application of nasal continuous positive airway pressure for the treatment of obstructive apnea in adults. This book is a valuable resource for neurologists, internists, psychiatrists, pediatricians, otolaryngologists, neurosurgeons, psychologists, neuroscientists, and general practitioners.
Download or read book Electric Light and Power written by and published by . This book was released on 1943 with total page 1022 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Psychiatry written by Allan Tasman and published by John Wiley & Sons. This book was released on 2015-02-05 with total page 2765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a new Fourth Edition, Psychiatry remains the leading reference on all aspects of the current practice and latest developments in psychiatry. From an international team of recognised expert editors and contributors, Psychiatry provides a truly comprehensive overview of the entire field of psychiatry in 132 chapters across two volumes. It includes two new sections, on psychosomatic medicine and collaborative care, and on emergency psychiatry, and compares Diagnostic and Statistical Manual (DSM-5) and International Classification of Diseases (ICD10) classifications for every psychiatric disorder. Psychiatry, Fourth Edition is an essential reference for psychiatrists in clinical practice and clinical research, residents in training, and for all those involved in the treatment psychiatric disorders. Includes a a companion website at www.tasmanpsychiatry.com featuring PDFs of each chapter and downloadable images
Download or read book Fire and Life Safety Inspection Manual written by Robert J. Solomon and published by Jones & Bartlett Publishers. This book was released on 2012 with total page 877 pages. Available in PDF, EPUB and Kindle. Book excerpt:
