Download or read book Ten to Zen written by Owen O'Kane and published by Chronicle Books. This book was released on 2019-10-08 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy—anytime and anywhere. All it takes is 10 minutes.
Download or read book How Mindfulness Can Change Your Life in 10 Minutes a Day written by Andy Puddicombe and published by St. Martin's Griffin. This book was released on 2012-04-24 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health. With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the most hectic modern lifestyle. And reap incredible benefits! Doing this exercise on a daily basis can help you relieve stress, have stronger relationships, reduce anxiety, sleep more, find a healthy weight, control your emotions, be more productive... the list goes on and on. If you enjoy this meditation, don't miss Andy Puddicombe's book GET SOME HEADSPACE, which provides many more techniques and exercises, as well as the fascinating science behind mindfulness.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Download or read book Get Some Headspace written by Andy Puddicombe and published by Hodder Paperbacks. This book was released on 2012 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Download or read book How to Live in the Present Moment Version 2 0 Let Go of the Past and Stop Worrying about the Future written by Matt Morris and published by Createspace Independent Publishing Platform. This book was released on 2015-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
Download or read book RECOVERY 2 0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.
Download or read book The Ten Minute Moment written by Jurgen Ziewe and published by Lulu.com. This book was released on 2013-11-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when attention is focused on Attention for one week? What does it feel like when you step over the very edge of human consciousness and cross the great divide which separates individual identity from a unified and cosmic sense of being? In his previous book, 'Multidimensional Man', Jurgen Ziewe chronicled his out-of-body experiences over a forty year period. More recently he spent a week in a remote mountain cabin in one of the most picturesque parts of Scotland. Undisturbed by modern life, he found out what happens when Consciousness focuses on itself. He kept an authentic account describing his observations during deep meditation which ultimately led to an experience of Cosmic Consciousness.
Download or read book written by and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Little Book of Meditation written by Dr Patrizia Collard and published by Hachette UK. This book was released on 2024-08-15 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
Download or read book 10 Happier written by Dan Harris and published by Harper Collins. This book was released on 2014-03-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller REVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
Download or read book Meditation For Fidgety Skeptics written by Dan Harris and published by Hachette UK. This book was released on 2018-07-12 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: *As heard on the Tim Ferriss Show podcast* 'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back? In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them. The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.
Download or read book The 10 Minute Meditation written by Barbara D. Sigman and published by Living Plus Healthy Publishing. This book was released on 2015-05-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking For The Easiest & Fastest Way To Get Started With Meditation? Meditation has been shown to have remarkable influence over our emotions, mental capacities, and spiritual well-being. More surprising is the number of physical benefits meditation has on our actual bodies, proving how powerful our minds really are. Despite numerous benefits and easy to learn, most people don't get around to meditate. Why? It's because of something we all lack: time. A common misconception is that you need to spend hours a day to meditate in order to see the results. Well, nothing can be further from the truth. "The 10 Minute Meditation" is written so that it only takes 10 minutes a day to complete a meditation session included in the book. You will see for yourself even with 10 minutes a day, every day, will allow you to rip all the benefits of meditation. Here are just some of the highlights from "The 10 Minute Meditation": - The three stages of the mind - Connection between meditation and yoga - Benefits of meditation - Different types of meditation - What happens during meditation - Elements required for meditation. - The right location to meditate - How to get yourself ready for meditation - A simple, yet powerful 10-minute meditation session - And much more...
Download or read book The 10 Minute Miracle written by David Callinan and published by David Callinan. This book was released on 2011-11-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: BEAT RECESSION DEPRESSION: Re-issue of the bestselling self-help, alternative health title first published by HarperCollins and written by David Callinan and Gloria Rawson. This little book sold mega-thousands of copies in many languages and was passed from person to person, helping people in every walk of life. Are the recession and the credit crunch driving you to despair and depression? Are you anxious or worried about losing your job, destroying your relationships, going broke, loneliness or failure? Could the economic gloom be affecting your health and well-being causing you undue stress and anxiety? Or is modern life just getting too much to bear? Do you long to banish negativity and relieve the pressure valve? Whoever you are, whatever your circumstances, if you live in today’s modern world you cannot fail to be affected by TWENTY-FIRST CENTURY SYNDROME. Very few of us can escape the stranglehold imposed by the pressures of modern life on our work and careers, families, friends and our mental state. What made The 10 Minute Miracle a bestseller was that it took holistic techniques and re-designed them into daily ten minute routines that were natural, didn’t result in guilt trips and even MORE stress and didn’t require you to attend classes, go on courses or residential weekends in order to REVERSE THE PROCESS.
Download or read book The 10 Minute Energy Solution written by Jon Gordon and published by Penguin. This book was released on 2006-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thirty-day program for increasing physical, mental, and spiritual energy shares such recommendations as taking short walks and substituting green tea for coffee as a means of enabling personal rejuvenation. By the author of Energy Addict. Reprint. 40,000 first printing.
Download or read book The 10 Minute Yoga written by Barbara D. Sigman and published by Living Plus Healthy Publishing. This book was released on 2015-05-10 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want To Learn The Fastest, Easiest Way To Get Started With Yoga? Here Is Your Chance to Learn Yoga Practically Overnight! Everyone knows that yoga & meditation are two of the best things you can do for your mind and body. They've heard how they can help all sorts of conditions including: - Depression - Stress - Obesity - Cancer Despite this, most people don't get around to learning either yoga or meditation. It's not because they are incredibly hard to learn - they're not, especially if you follow this guide. It's because of something we all lack: time. We now have less time than ever to do even the things we like and enjoy, never mind start something new. Luckily for you, that's no longer a problem, because I have found an easy way to learn yoga without even having to leave your own home. And best of all, it only takes 10 minutes a day to achieve it! I know it seems hard to believe. I mean, to be able to learn an ancient technique that will lower your blood pressure, increase your flexibility and bring you true peace of mind in such a short space of time... and that will reduce weight, cure sleep problems and bring you the strong, lithe body you have always wanted without any effort... not to mention its anti-aging benefits that include increased bone density, smoother, clearer skin and a biological age way lower than your actual one. I realize this all seems to be too good to be true at first... Until, that is, you read "The 10 Minute Yoga." It's written so that you can take your information in bite-size chunks if you wish and apply it before moving on to the next nugget of incredible information. Along the way, you will learn how and why yoga and meditation work so well with chapters on such fascinating subjects as: - Yoga For Healing - Learn How To Tap Into The Profound Healing Power Of Yoga - Ujjayi Or The Special Yogic Breath - The Secret Source Of Prana Or Life Energy - The Energizing Breath - The Breath That Will Revitalize You Even At Your Lowest - Visual Meditation - The Ancient Method Of Stilling Your Mind - Mandalas And Yantras - Their Symbolic Meanings And Power - The Chakras - The Energy Centers In Your Body And How To Boos Them - Kundalini - Otherwise Known As Serpent Power - Handle With Caution! - Yoga For Particular Groups Of People - Including Beginners, Kids & Seniors - Yoga For Particular Conditions - How Yoga Can Help Weight Loss, Pregnancy, Stress & Addiction - Total Body Stretches - Learn How To Prepare Your Body For A Yoga Session - Relaxation Exercises - Discover The Surefire Way To Allow Your Mind & Body To Relax - Simple Yoga Session - That Absolutely ANYONE Can Follow! And much, much more...
Download or read book Meditation Now written by Elizabeth Reninger and published by Sourcebooks, Inc.. This book was released on 2014-12-23 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility.Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Download or read book Godsfield Companion Mindfulness written by Dr Patrizia Collard and published by Godsfield Press. This book was released on 2021-08-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life and mental health. Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing. CONTENTS Chapter 1: Awakening to Mindfulness Including Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulness Chapter 2: Relationships and Mental Wellbeing Including Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beings Chapter 3: Food and Sleep Including Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravings Chapter 4: The Gifts of Later Life Including Mindful ageing, Inspirational elders and Connecting with loss Chapter 5: Your Ongoing Journey Including Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by week
