Download or read book The 10 10 Kickstart written by Sarah Di Lorenzo and published by Simon and Schuster. This book was released on 2023-01-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo’s The 10:10 Kickstart will help you drop the kilos and revitalise your health with easy detox plans and healthy smoothies to nourish you. Whether you’re just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships. The 10:10 Kickstart features a range of recipes targeting many health and lifestyle concerns, including: bone health, breastfeeding, cold and flu symptoms, anxiety, cholesterol, hangovers, anti-aging, skin and hair health, and more. ‘Sarah’s detox works because, ultimately, it isn’t a diet, it’s a way of life.’ Sally Bowrey, journalist and TV presenter

Download or read book The 10 10 Kickstart written by Sarah Di Lorenzo and published by . This book was released on 2023-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling sluggish, unmotivated and tired? Sarah Di Lorenzo's The 10:10 Kickstart will help you drop the kilos and revitalise your health. Whether you're just starting out on your weight-loss journey or are already a 10:10 Diet convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships. The 10:10 Kickstart is Sarah Di Lorenzo's third book. Her first, The 10:10 Diet, shows you how to lose 10 kilos in 10 weeks and keep it off for life. Her second, The 10:10 Diet Recipe Book, features 150 delicious recipes to help you lose weight and keep it off forever. 'Sarah's detox works because, ultimately, it isn't a diet, it's a way of life.' Sally Bowrey

Download or read book The 17 Day Kickstart Diet written by Mike Moreno and published by Simon and Schuster. This book was released on 2021-12-28 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of drastic setbacks, including a divorce, family deaths, and a painful injury, his health began to deteriorate. He gained weight, started smoking cigars, and let his exercise routine fall by the wayside. After a dramatic wake-up call, he got back on track and now, he's revealing the easy-to-use program that helped him reclaim his health. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you. As Dr. Moreno says, "I love when people pick up the tools they've been given and use them to create change in their lives. Now it's your turn."

Download or read book 21 Day Weight Loss Kickstart written by Neal D Barnard, MD and published by Balance. This book was released on 2011-02-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.

Download or read book The 10 10 Simple Recipe Book written by Sarah Di Lorenzo and published by Simon and Schuster. This book was released on 2023-08-30 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 180 quick and simple super-healthy recipes for you and your family to make your 10:10 journey even easier! From Australia’s favourite clinical nutritionist Sarah Di Lorenzo. The 10:10 Simple Recipe Book makes it as easy as possible for the whole family to eat healthy and delicious food. Clinical nutritionist Sarah Di Lorenzo offers a wholistic approach to bringing food back to basics, with easy, budget-friendly, and delicious recipes that will make cooking for the family a breeze! These simple recipes have fewer ingredients and steps, and feature Sarah’s tips on making everything from scratch, sticking to a budget, cooking with pantry staples and using leftovers. With everything from salads and snacks to smoothies and desserts, The 10:10 Simple Recipe Book will help you prepare delicious, nutritious meals in minutes – and keep your family’s health on track.

Download or read book The 10 10 Plan written by Sarah Di Lorenzo and published by Simon and Schuster. This book was released on 2023-08-30 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 10-week meal and exercise plan aimed at helping you lose weight and keep it off in the healthiest way possible, from Australia’s favourite clinical nutritionist Sarah Di Lorenzo. Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles. Now with a bonus chapter on how to fit the 10:10 plan into your everyday life along with brand new recipes created by the 10:10 community, The 10:10 Plan will have you feeling healthier than ever. ‘I want you to know that with Sarah’s help, you WILL reach your goal weight. But more than that – you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.’ Monique Wright, journalist and TV presenter 'Over the years I’ve bought every health-kick book there is … Now, thanks to Sarah, I’ve finally found what works for me! Her detox approach is a celebration of food and feeling your best. No punishment, restriction or radical plans. Instead, a clear roadmap to restoring your best health, based on actual science … The most surprising result – I’m still following its principles long after my 10 weeks are done. The other books are binned; Sarah’s plan has become a way of life.' Sally Bowrey, journalist and TV presenter ‘Sarah showed me how to do something I hadn’t been able to do in years … lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food.’ Natalie Barr, journalist and TV presenter.

Download or read book The Diet Detox written by Brooke Alpert and published by BenBella Books. This book was released on 2017-12-26 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your diet is making you fat. Forget the fads and finally lose weight for good with 10 simple rules—and no BS. We're addicted to fad diets, cleanses, and programs that promise miracles in minutes. But when diets have expiration dates, so do the results. After those popular 30-day diets end, people slide back into the same bad habits that led them to gain weight in the first place. Nationally recognized nutrition expert Brooke Alpert has seen this happen far too often. She knows that in order to lose the weight and keep it off, you must develop habits that will help you stop dieting and start eating well for the rest of your life—not just the rest of the month. In The Diet Detox, Brooke shares the diet advice she would give to her friends. Engaging and encouraging, this visually friendly, easy-to-use guide lays out a set of 10 simple rules meant to teach people how to eat for lifelong health. Along with Brooke's expert advice, you'll find: • A one-week kickstart program • Nutritionist-tested weekly food plans and shopping lists • 45 delicious recipes—each with no more than 5 ingredients • 10 doable, effective high intensity interval workouts from one of NYC's top gyms This is not a demanding, complicated program that leaves you hanging after you're finished reading—this is a lifestyle manual that will help you form healthy eating habits that last the rest of your life. The Diet Detox is the practical, non-diet diet book that everyone should read, whether they want to lose weight, get healthy, or just stay that way. Brooke's 10 simple rules will be the last you'll ever need: stop dieting and take control of your weight and your health—for good.

Download or read book The Gut Repair Plan written by Sarah Di Lorenzo and published by Simon and Schuster. This book was released on 2024-03-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and best-selling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!

Download or read book The UltraSimple Diet written by Mark Hyman and published by Simon and Schuster. This book was released on 2009-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Mark Hyman describes his UltraSimple diet designed to help people boost their metabolism and safely lose up to ten pounds in seven days.

Download or read book The 28 Day Gut Kickstart Reinvent the Way Your Body Looks Moves Feels Thinks written by Bzdbfz Bzdzbzdbdf and published by Independently Published. This book was released on 2019-03-21 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your gut is the gateway to your health-mental, physical and emotional health included. In fact, your gut is home to 100 trillion gut bacteria-10 times the amount of cells in your body-responsible for communicating and orchestrating practically every process in your body, from your digestion to your metabolism, immune system, brain function, hormone balance and so much more. A healthier gut equals a healthier you! An unhealthier gut equals and unhealthier you!How to get a healthier gut?!The 28-Day Gut Kickstart empowers you to better understand your own gut health, and outlines a clear, step-by-step roadmap to change the way you look, move, feel and think-forever. In the 28-Day Gut Kickstart, you'll learn insights like: -What "gut health" and "healing your gut" actually means-Your triggers for constipation and bloating-and how to fix them-The best probiotics to buy (and where to save your money)-The art of intuitive eating & connection to your body's cues-The best foods for improving your gut health (without extreme juice cleanses or elimination diets) -How to boost your metabolism-without counting calories ever again-And beyond! Your total health reset starts in your gut in this powerful 28-Day Kickstart.

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Download or read book Kick Start written by Michele Martin Bossley and published by Orca Book Publishers. This book was released on 2019-08-27 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Mitch Harding makes an impulse buy, he really goes big. He spends his entire savings on a wrecked dirt bike after witnessing a rider crash it at an Endurocross race. He is now the proud owner of a used bike, one that needs a lot of work. With the help of his uncle, an ex-pro rider, and new friend Kelsey, a championship rider herself, they get the bike up and running. But a bet with the previous owner threatens to strip Mitch of his hard-earned vehicle. Whoever wins the next race gets to keep the bike. Mitch is determined to win. But partway through the race he discovers Kelsey lying on the trail, her bike on its side. With serious injuries and no way to get help, Kelsey has no choice but to ride out. But as Mitch and Kelsey push to get off the mountain, the path to safety gets more complicated.

Download or read book The 17 Day Kickstart Diet written by Mike Moreno and published by Simon and Schuster. This book was released on 2022-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes a plant-forward lifestyle and other accessible strategies for making healthy decisions automatically for life. Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances. Featuring delicious recipes, simple meal-planning techniques, manageable movement strategies, and supportive wellness rituals, The 17 Day Kickstart Diet is a clear-cut guide that proves it is never too late to achieve optimal health. Even in the middle of the chaos that life can sometimes dish up, you can still prioritize your wellness with the right plan. Within seventeen days, you will start losing weight, reducing inflammation, and experiencing new levels of energy and focus. As Dr. Moreno says, “I love when people pick up the tools they’ve been given and use them to create change in their lives. Now it’s your turn.” Designed around three crucial phases that can help reduce your toxic load while inspiring you like never before, this book can be your new playbook for becoming a healthier version of you.

Download or read book 10 Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

Download or read book Kickstart Package written by Torben Søndergaard and published by Tlr Publishing. This book was released on 2021-05-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people have said that they would like to host a Kickstart Weekend in their home. Therefore, we have produced an amazing, life-changing video series called, "The Kickstart Package." This video series has led to the creation of the Kickstart Package in print form. These two mediums will provide you with clear and simple teaching that will give you the tools you need to be an effective disciple of Jesus. It will also give you the confidence and the tools needed for you to host your own Kickstart Weekends in your home, church, or elsewhere. In this book, you will find the teaching that is being shared in the video series, plus answers to some of the possible questions you might have or that might be asked after seeing the video series or that you may be asked when hosting your own Kickstart. For example, when you watch the teaching about baptism, someone may ask if they should get baptized again, or what about baptizing in the name of Jesus or the name of the Father, Son, and Holy Spirit? These are the kinds of questions answered in this book. I encourage you to read this book and let the words transform your life. Then, you can consider hosting a Kickstart in your home, church, or elsewhere. You can invite your neighbors, friends, people from your church, and anyone else who is interested. The combination of the video series and this book will provide you with everything you need.

Download or read book 21 2 Experts 1 Goal written by daniel loigerot and published by daniel loigerot. This book was released on 2012-08 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: "21 2 Experts 1 Goal" - A groundbreaking new book that transforms the body inside and out in just 3 short weeks. Daniel Loigerot uses his never before seen signature pilates-based techniques to re-shape, tone and build strength while nutritional pharmacist Elina Kaminsky gives you the food, herb and supplement protocol you need to not only achieve your goals but to maintain a healthy weight for a lifetime.

Download or read book So You Think You Know What s Good For You written by Norman Swan and published by Open Road Media. This book was released on 2024-09-03 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, no-nonsense guide to living well from the trusted Australian doctor and host of the world’s longest running health show. For more than thirty years, Dr. Norman Swan has been delivering honest, practical health information as both a physician and much-loved broadcaster. During his career, he’s spoken to countless Australians about their health concerns. Now, drawing on the questions he hears time and again, he’s written So You Think You Know What's Good For You?, his one-stop wellbeing handbook for people of all ages. Swan clears up myths and misconceptions to help readers focus on what really matters. Covering everything from nutrition and fitness to longevity, sex, and screen time, he gives you the information you need to make better decisions in your daily life.