Download or read book A Life Worth Breathing written by Max Strom and published by Skyhorse Publishing Inc.. This book was released on 2010-04-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.

Download or read book Text Me If You re Breathing written by Greg Schwem and published by Comedy with a Byte, Incorporated. This book was released on 2010-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A technologically challenged father faces struggles such as accompanying his daughter to the New York City Apple store, purchasing a "high-tech" swing set, and tweeting while coaching Little League Games. Recounting mishaps and struggles with parenting in today's digital world, this humorous book considers everything from Dr. Huxtable and Tiger Woods to the Consumer Electronics Show and the National Spelling Bee along the way, leaving few things without a barb. The anecdotes show readers that technology, while complicated, can be hilarious and that parenting unfortunately will never come with technical support.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book Text Me Cupid written by M. Jane Colette and published by GENRES were made to be BROKEN. This book was released on 2018-12-03 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'; color: #454545; min-height: 14.0px} HOLIDAY STRESS HAS NEVER BEEN THIS HOT Meet Florence: I’ve done this before, looking for a partner or soul mate or someone-to-grow-to-love, and you know what? I’m done with that. Honestly. I’m just looking for some casual sex. All I’m interested in is a one-night stand, or several—not all of them with you. Just making it clear that I’m interested in playing with multiple partners. I don’t want to get attached and I don’t want you to get attached. Meet Will: I’m reeling from a recent divorce and incapable of having a meaningful relationship, possibly even a meaningful conversation. The only upside to my situation is that after fifteen years of monogamy I get to chase all the strange I want. He’s freshly divorced and in denial. She's twice-burnt and prickly. They’re a terrible idea. They know this. But every time their eyes meet, their clothes come off. Still—they’re not going to fall in love. They are not. Not even if this one night stand has 365 days.

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

Download or read book Conscious Breathing written by Anders Olsson and published by . This book was released on 2014-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!

Download or read book Breathing Is My Superpower written by Alicia Ortego and published by . This book was released on 2020-10-12 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that we all have Superpowers? One of them is our ability to control our breath. Breathing is My Superpower teaches children to regulate their emotions, especially if they are feeling upset, angry, or stressed. Sofia will show your little ones how to control their breathing in various situations, whether at school, at home, or on the playground. Five Breathing Technique presented in the book, will help calm your children and show them a fun way of managing their own body, breath, and emotions. This mindfulness for kids will help them to control their feelings in many ways: To relax when they think adults do not understand them. To deal with fears and worries. To cope with rejection at school. To regain self-confidence. To give kids relief from anxiety and teach them yoga basics. Your children will identify with our heroine, Sofia, and love the cheerful illustrations and charming rhymes in this bedtime story. Breathing is My Superpower is the second book from My Superpower Series - the growth mindset books for kids, suitable for all ages as well as anyone who works with children. Get your copy now!

Download or read book The Night of Your Life written by Lydia Sharp and published by Scholastic Inc.. This book was released on 2020-03-03 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's having the worst prom ever... over and over again. Does a perfect prom night exist? JJ's about to find out. All year, JJ's been looking forward to going to prom with his best friend, Lucy. It will be their last hurrah before graduation -- a perfect night where all their friends will relax, have fun together, and celebrate making it through high school. But nothing goes according to plan. When a near car crash derails JJ before he even gets to prom, a potential new romance surfaces, and Lucy can't figure out what happened to him, things spiral out of control. The best night of their lives quickly turns into the worst. That is... until JJ wakes up the next day only to find that it's prom night all over again. At first, JJ thinks he's lucky to have the chance to get innumerable chances at perfecting the night of his life. But each day ends badly for him and Lucy, no matter what he does. Can he find a way to escape the time loop and move into the future with the girl he loves? In the end, JJ might not get the prom he wanted, but he may well get the prom he needed...

Download or read book A Soldier s Song written by Irene Onorato and published by Lyrical Press. This book was released on 2018-02-13 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can love conquer all? . . . All Special Forces sergeant Jason Dexter ever wanted was to serve his country—with his father’s blessing. Although the elder Dexter has yet to make his peace with his son’s decision, Jason has no regrets. Still, he has mixed feelings about returning to his upstate New York town. But his perspective changes at a friend’s wedding, where he meets a lovely, gifted musician. Now Jason has a new mission: to get to know Aria Greco better. The daughter of Jason’s commanding officer, Aria dreams of becoming a concert pianist. Meeting the handsome soldier transforms both their lives. But Aria’s ambition, Jason’s unresolved family conflicts, and jealousy over rivals on both sides soon threatens their blossoming relationship. As Jason prepares for a dangerous deployment, will the mounting tensions tear them apart, or is their love—and the faith they share—powerful enough to heal the past and embrace the future? Praise for A Soldier Finds His Way “Heartfelt . . . really makes one stop and think about the power of love and exactly what it’s capable of. Tender and sweet.” –RT Book Reviews

Download or read book Caught Between Two Realms written by Emily Rayven and published by Rayven Tales. This book was released on 2023-03-20 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Faerie in peril, Enkael the demigod of the underworld has taken Zane, Lucius & Bain through to the human realm. With their lives on the line, only the humans can save them, with the help of Enkael's Magic. Bain wakes up in the human realm, surrounded by humans, speaking a language he can't understand, with the only people he knew from Faerie lying in hospital beds. What will become of the family Bain knew and what will become of him, in this realm he doesn't know.

Download or read book The Extraordinaries written by TJ Klune and published by Tor Teen. This book was released on 2020-07-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Indie Bestseller! An Indie Next Pick! A Gold Nautilus Book Award Winner! Some people are extraordinary. Some are just extra. New York Times bestselling author TJ Klune's YA debut, The Extraordinaries, is a queer coming-of-age story about a fanboy with ADHD and the heroes he loves. Nick Bell? Not extraordinary. But being the most popular fanfiction writer in the Extraordinaries fandom is a superpower, right? After a chance encounter with Shadow Star, Nova City’s mightiest hero (and Nick’s biggest crush), Nick sets out to make himself extraordinary. And he’ll do it with or without the reluctant help of Seth Gray, Nick's best friend (and maybe the love of his life). Rainbow Rowell's Fangirl meets Marissa Meyer's Renegades in TJ Klune's YA debut. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Ignited written by Ian O. Lewis and published by Ian Lewis. This book was released on 2024-07-10 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fancy meeting you here, Mr. Mysterious. Or should I say, Mr. Takeover?" When my bestie and I go on a Bear Cruise, our goal is simple: relax and find some hot daddies to play with. Unfortunately, the ship is full of guys trying too hard to be bears, but they're about as genuine as plastic fruit. Then, I meet a mystery man who embodies my fantasies. This man has muscles upon muscles, and if there were an award for the sexiest beard, Mr. Mysterious would undoubtedly win. But speaking of mysteries, what the hell is his actual name? It doesn't matter; we both know we'll never see each other again after the cruise. Until we do. Months later, Mr. Mysterious shows up at my brewery. Initially excited to see him again, my hopes plummet when he reveals both his real name and his intentions. He wants to buy me out, but there's no way I'm letting go of Fireside Forge Brewery without a fight. However, a massive problem stands in the way: The man is the best lover I've ever had, and now I can't resist him. "Ignited" is a scorching tale of business adversaries entangled in desire, where the line between what's right and what's irresistible blurs in the searing heat of their undeniable chemistry. It's the first book in the Burning Hearts series, and it can be read as a standalone novel.

Download or read book Number One Fan written by Narrelle M Harris and published by Clan Destine Press. This book was released on 2019-05-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years after a serial killer nearly put an end to Duo Ex Machina, Frank and Milo are still dealing with the aftermath, which includes a breakdown and the derailing of their career. But they’re still together, still in love, and still making music. A new album is out, and Frank is producing too, helping former pop princess Gabriella Valli relaunch her career. Maybe this will be the comeback they’ve been looking for. Or it could be, if the mysterious letter-writing Number One Fan doesn’t turn out to be dangerous as well as obsessed.

Download or read book The Therapist written by Latoya Chandler and published by Urban Renaissance. This book was released on 2019-11-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: After hearing so many painful stories from her patients, Dr. Binet finds her mind consumed in ways that drive her to action. The purpose of counseling is to heal open wounds, yet it can fuel the urge for revenge. Discover how Dr. Binet s dark secrets and unhealed wounds spill over into her daily decisions. A vow to confront her skeletons brings out an unfamiliar side that scares her. Her need for revenge intensifies and rouses Dr. Binet s urge to inflict pain. How long will she be able to function as a therapist and heal from the secrets held deep inside?

Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book Obie Is Man Enough written by Schuyler Bailar and published by Crown Books for Young Readers. This book was released on 2021-09-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A coming-of-age story about transgender tween Obie, who didn't think being himself would cause such a splash. For fans of Alex Gino's George and Lisa Bunker's Felix Yz. Obie knew his transition would have ripple effects. He has to leave his swim coach, his pool, and his best friends. But it’s time for Obie to find where he truly belongs. As Obie dives into a new team, though, things are strange. Obie always felt at home in the water, but now he can’t get his old coach out of his head. Even worse are the bullies that wait in the locker room and on the pool deck. Luckily, Obie has family behind him. And maybe some new friends too, including Charlie, his first crush. Obie is ready to prove he can be one of the fastest boys in the water—to his coach, his critics, and his biggest competition: himself.