Download or read book Testosterone A Man s Guide written by Nelson Vergel and published by Milestones Publishing. This book was released on with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are several testosterone books available. However, what makes this one so different is that it is written by Nelson Vergel (Founder of ExcelMale.com and DiscountedLabs.com) , a chemical engineer and 37+ year HIV and cancer survivor that discovered in 1993 that testosterone could save him from wasting syndrome and death. Since then, he has been his own lab rat as he worked with research groups, doctors, compounding pharmacies and pharmaceutical companies to evaluate all available testosterone replacement therapy (TRT) options (gels, injections, pellets, orals, etc.) as well as products to reverse and minimize side effects of testosterone (HCG, anastrozole, and others). Nelson fully explains myths and misconceptions surrounding testosterone. After reading this book you will know: -If you have low testosterone blood levels -What your best TRT option is more suitable for you, if you need one -How to avoid the main mistakes that men make when using TRT -How to identify and treat potential side effects before they become a problem -How to talk to your doctor about getting TRT, or how to find a doctor who prescribes testosterone -What foods and medicines can lower your testosterone -The truth about non-prescription testosterone boosters -How to apply for financial assistance from testosterone manufacturers -What compounding pharmacies are and how they can customize TRT options for you. To stay updated on the subject, register on the author's site ExcelMale.com and check his affordable lab test company DiscountedLabs.com and his many videos on the ExcelMale youtube channel.

Download or read book The Man Diet written by Chad Howse and published by Chad Howse. This book was released on 2018-01-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a frightening discovery, researchers from Massachusetts found a steady decline in male testosterone levels at a rate of about 1.2% each year, independent of age. Odds are that your testosterone levels are far lower than your father's were at your age, and lower still than your grandfather's. Lower testosterone levels: - Increase your likelihood for experiencing low energy and depression, - Your risk of heart disease and certain cancers, - Your likelihood of being overweight and obese, - While making it more likely that you experience impotence. This decline in manhood, however, does not have to be a part of your story. In the Man Diet you'll learn how to regain the virility that was once the norm. It's a method of eating that you can follow for the remainder of your life, enjoying what you eat rather than confining yourself to the unreasonable restrictions that are the foundation of most diets. The Man Diet is backed by 91 studies that will show you how to increase your testosterone levels naturally, and reduce your estrogen and cortisol levels (the two primary disruptors of testosterone). This book is for guys who want to be healthier, stronger, and manlier. If you don't want to be a part of this decline in masculinity, if you want to be elite, virile, and powerful, then the Man Diet is your guide. Join author Chad Howse in this quest to eat like a man, and live a more powerful life.

Download or read book The Man s Guide to Corporate Culture written by Heather Zumarraga and published by HarperCollins Leadership. This book was released on 2021-01-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Studies have shown that 60% of male managers feel uncomfortable working one-on-one with their female colleagues. That's where The Man's Guide to Corporate Culture comes in. Heather Zumarraga, a business journalist who has spent much of her career in testosterone-filled work environments, wants to make sure that any male leader who wants to be part of the solution knows how to do it the right way. Heather provides you with logical solutions to complex gender issues and gives important, practical lessons for men and women alike. The Man's Guide to Corporate Culture teaches you: Which behaviors to adopt (and which to avoid) to create and maintain a comfortable work environment for their female co-workers. How to create an environment that is not only welcoming to both women and men but also encourages healthy and respectful collaboration. And more real-world tested advice and approaches to help ensure every employee (and business) is best situated for success. There are numerous business books that coach women to deal with bias and harassment in a male-dominated workplace. However, The Man's Guide to Corporate Culture is?one of the only books that coaches men on how to succeed?in the new normal.

Download or read book The Definitive Testosterone Replacement Therapy Manual written by Jay Campbell and published by . This book was released on 2015-11-06 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The Definitive Testosterone Replacement MANual "Inspiring is Jay's knowledge of hormone replacement and human physiology, which surpasses that of many of my medical colleagues. This he brings to you the reader in the pages of his much-needed and timely opus. Open your eyes, read and digest Jay's words. This book is the chapter that I was scared to write." Brett Osborn, MD Diplomate, American Board of Neurological Surgery Diplomate, American Academy of Anti-Aging Medicine CSCS, National Strength and Conditioning Association, Author of Get Serious, A Neurosurgeon's Guide To Optimal Health and Fitness "The Definitive Testosterone Replacement MANual presents practical information about the best ways to maximize benefits and minimize side effects of testosterone replacement therapy. It accomplishes this goal in the most visually appealing way I have ever seen in this field. This book makes for an enjoyable and highly empowering read for any man who wants to take charge of his health and quality of life." Nelson Vergel CEO, ExcelMale.com and DiscountedLabs.com, Author of Testosterone A Man's Guide: Practical Tips For Boosting Physical, Mental and Sexual Vitality Are You Living Life At Your Maximum Potential? Is your sex drive at its peak, or has it diminished? Is your enthusiasm for life lessening? Healthy testosterone levels are not only a physical state of prime health, but a mental state of positive wellness and aggression. A man with low testosterone will experience not only a physical decline, but also a diminished quality of life. Testosterone is often misrepresented by the media at large as inciting "hostility," or its effects are reduced down to building muscle only, and its portrayed as being detrimental to health. Nothing could be further from the truth. Comprehensive clinical evidence has unequivocally demonstrated that healthy testosterone levels not only slow the aging process and improve physical markers of health, but that they also reduce the possibility of degenerative disease, and by extension vastly improve quality of life. Men NEED Optimal Testosterone Levels to age powerfully and live to their maximum potential. The Definitive Testosterone Replacement Therapy MANual is the first book of its kind covering not only the therapeutic practice and application of TRT, but the historical, sociological, and biological issues that inform its usage. With this manual, you will learn: The history of testosterone, and the modern narrative that influences its use and prescriptionHow to assess your own testosterone levels, and make medically supported decisions at improving your hormonal healthThe science of TRT gathered from ample research data made understandable, and how it influences broad spectrumDiet, training, and lifestyle guidance that will support your revitalized way of living

Download or read book A Man s Guide For Boosting Testosterone written by Damien Ruocco and published by . This book was released on 2021-06-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will learn everything from your diet, fitness strategies, natural supplements, foods that have a tremendous effect on your testosterone, and lifestyle changes that you can do in order to dramatically improve your testosterone production in just a few weeks. There are a lot of misconceptions or misunderstandings about virility. I hope that this book will help restore the full value of virility, bring self-discovery in men, and maybe also bring more understanding in men-women relationship. Honoring virility is a concept that seems gradually to disappear nowadays, in a context of great confusion about gender and sex. For me, honoring virility is a way to honor the Nature and the ancestors that live in me.

Download or read book High T written by Kevin Agorastos and published by . This book was released on 2020-09-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the past several decades, testosterone has been steadily decreasing at an alarming rate. The average man today has far less testosterone than his grandfather had at his age. Many factors have contributed to this decline including the modern Western diet, environmental toxins, and poor lifestyle choices. The end result is a generation of men who are overweight, unmotivated, and dissatisfied with themselves.Testosterone is one of the most important hormones for men. It's what gives men their strong masculine characteristics and high sex drives. It's the key ingredient for maintaining health, vitality, and virility. Higher testosterone levels mean having a leaner physique, a higher libido, and the ability to live life to the fullest.The good news is you don't have to accept declining testosterone as inevitable. There are natural ways to optimize and maximize testosterone at any age. That's what this book is all about. In High-T: A Man's Guide for Boosting Testosterone you will learn the steps needed to reclaim your youth and vigor. Topics covered include nutrition, exercise, supplementation, and tips for better sleep and relaxation. The new improved you starts now.

Download or read book The Man s Guide to Women written by John Gottman and published by Rodale Books. This book was released on 2016-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Results from world-renowned relationship expert John Gottman’s famous Love Lab have proven an incredible truth: Men make or break relationships. Based on 40 years of research, The Man’s Guide to Women unlocks the mystery of how to attract, satisfy, and succeed with a woman for a lifetime. For the first time ever, there is a science-based answer to the age-old question: What do women really want in a man? Dr. Gottman, author of the New York Times bestseller The Seven Principles for Making Marriage Work, and his wife and collaborator, clinical psychologist Julie Schwartz Gottman, PhD, have pored over the research along with bestselling coauthors Douglas Abrams and Rachel Carlton Abrams, MD. Together, they have written this definitive guide for men, providing answers on everything from how to approach a woman and build a connection with her to how to truly satisfy her in bed and know when the relationship is on the right track. The Man’s Guide to Women is a must-have playbook for how to play—and win—the game of love.

Download or read book Testosterone for Life Recharge Your Vitality Sex Drive Muscle Mass and Overall Health written by Abraham Morgentaler and published by McGraw Hill Professional. This book was released on 2008-11-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dr. Morgentaler, an internationally recognized expert in sexual medicine and male hormones, shares his secrets for a healthy life." --Irwin Goldstein, M.D., Director of Sexual Medicine, Alvarado Hospital, San Diego, and Editor-in-Chief, Journal of Sexual Medicine "A highly valuable resource. Finally debunks many of the myths about testosterone's safety, which has been an impediment to its appropriate usage for far too long." --David E. Greenberg, M.D., President, Canadian Society for the Study of the Aging Male From a Harvard doctor and a leading expert on testosterone--the groundbreaking book that shows you how to raise your testosterone levels--and live your life to the fullest Better sex. Increased vitality. More muscle. Improved health. Greater mental agility. These are just a few of the life-enhancing benefits that men with low levels of testosterone can experience when they increase their testosterone level. If you've noticed a decrease in your sex drive; experienced erectile dysfunction; or felt tired, depressed, and unmotivated, this authoritative, up-to-date guide from an expert at Harvard Medical School will help you determine if you have low testosterone--a surprisingly common but frequently undiagnosed condition among middle-aged men. Learn how to: Recognize the symptoms of low testosterone Diagnose the problem with simple tests Find the treatment that's right for you Explore options your doctor might not know about Reduce your risk of cardiovascular disease and obesity

Download or read book The Low T Book written by Greg Gallivan and published by . This book was released on 2014-07-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase low testosterone levels to improve overall health and vitality

Download or read book Master Your T written by Christopher Walker and published by Createspace Independent Publishing Platform. This book was released on 2016-09-12 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Master your T ..." is the result of over five years of research on natural hormone optimization. Inside you'll discover how to eat, train and supplement for rapid increases in natural testosterone production. How to naturally optimize your hormones without the use of costly (and potentially dangerous) pharmaceutical "band-aid" solutions ..."--Back cover.

Download or read book The Testosterone Optimization Therapy Bible written by Jay Campbell and published by Independently Published. This book was released on 2018-10-05 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRAISE FOR THE TOT BIBLE: Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay has interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, his years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with decades of clinical experience will educate, inform and enlighten. Welcome to the "Tip of the Spear"! Rob Kominiarek, DO, FACOFP, Founder ReNue HealthAre you aware of the worldwide crisis that's robbing men of their masculinity, their sex drive, and their enthusiasm for life as a whole?This is not scaremongering, nor is it a conspiracy theory - it's the cold hard truth. It's well-established that testosterone levels decrease by 1% a year after the age of 30, and up to 40% of grown adult men are dealing with low testosterone levels. And this is further compounded by all the pollution in our environment that messes up our hormones. The TOT Bible is jam-packed with cutting-edge, evidence-based information that incorporates the latest medical advancements and experience-based knowledge of the top progressive physicians, and is the ONLY reference for optimizing testosterone levels and male hormonal health!This book will teach you:●Why optimizing your testosterone is essential for helping your body function properly, and how it affects far more than your muscles or your physical strength.●How optimized levels of testosterone can help you reclaim your health, vitality, and masculinity.●Why obesity is so common in men with suboptimal levels of testosterone and how you can reduce body fat permanently.●The SHOCKING TRUTH about the nearly unavoidable lifestyle, health and environmental factors that negatively affect your testosterone levels.●High-performance nutrition, training, and body-mind-spirit strategies to take your life to the next level. ●The best treatment options that are currently available for the safe and productive use of therapeutic testosterone.●A complete scientific demolition of the mainstream myths and misconceptions surrounding the usage and demonization of therapeutic testosterone.●A painstakingly compiled list of game-changing supplements and medications - found nowhere else - that will completely alter your physique and enhance your mental performance.●Women's Hormonal Optimization Therapy (HOT) as practiced by a leading physician and a high achieving mother with five children - a hormonally balanced partner means a better relationship for you.If you're an average guy with average ambitions, then this book is not for you. This book is for men who want to become the BEST possible version of themselves and live an incredible life of optimal health and vitality.

Download or read book Men s Guide to TRT Testosterone Replacement Therapy written by TestYourLevels and published by TestYourLevels. This book was released on 2021-02-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Guide to TRT is a complete guide for anyone thinking about starting TRT or who suspects they have low testosterone. It also contains tons of advanced TRT techniques and information about Medicines, Supplements, Peptides and more to help advanced users Optimize their TRT treatment. Testosterone Replacement Therapy can be a very complicated treatment as we are altering our bodies hormones. Everyone responds differently to TRT. It is VITAL that you educate yourself so you can avoid common mistakes and start feeling like a new man sooner! The Men's Guide to TRT was written to give you the real deal about TRT! How to get it prescribed through your doctor and covered by insurance, how to get dialed in quickly, how to avoid bad doctor prescribed protocols, how to avoid expensive big pharma TRT treatments and so much more. This book will pay for itself many times over by avoiding wasted copays, wasted doctors appointments, wasted time, waiting months for treatment, wasted months getting dialed in, etc. TRT is an ever evolving treatment and this book will evolve as new information and studies come out. You will receive future volumes of this book absolutely free for life! Starting TRT can be a daunting experience. The Men's Guide to TRT will take you from knowing nothing about TRT, to becoming an expert who is able to take control of his treatment. health and life!

Download or read book Natural Testosterone Boosting written by Sean Ward and published by Createspace Independent Publishing Platform. This book was released on 2015-12-06 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how naturally boosting your testosterone can transform every area of your life If your journey has taken you to this book chances are you want to find information about how to naturally increase your testosterone but without the use of drugs or unnatural medicines doctor can prescribe these days This book has been written because living with low testosterone is not a good way for any man to live but the good news is that low testosterone can be treated with a change of lifestyle and some useful tips and information that will have a massive impact on any man's life This book will guide you through what will increase testosterone and also the things you will want to avoid that will rob you of this precious hormone that can truthfully bring so many benefits both physically and mentally to you Here is a preview of what you will learn in this book What is Testosterone The signs and causes of low testosterone Benefits of Increasing Testosterone Symptoms of High Testosterone Foods to Skyrocket Testosterone Testosterone Boosting Exercise Testosterone Killers to Avoid Tongkat Ali Testosterone and Muscle Growth Conclusion

Download or read book Red Green s Beginner s Guide to Women written by Red Green and published by Doubleday Canada. This book was released on 2013-09-17 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Red Green is celebrated as one of the handiest men in North America. But as well as being a purveyor of inventive practical advice on, for example, making a jetpack from two propane tanks, a hybrid car from recycled golf carts and satellite dishes, and a kiddie ride from a bar stool attached to the agitator of a washing machine, Red Green is also noted for his insights into that most difficult of assembly jobs, human relationships. His previous bestselling tome, How to Do Everything, showed Red dipping his toe into the self-help genre with such items as "How to make dinner more romantic" and "The easy way to raise children." Now Red Green -- a veteran husband (of Bernice), father, soul-searcher, philosopher and observer -- has devoted an entire book to sharing with other battle-weary and confused males all he has learned about the differences between the sexes. Set out in approximately chronological order, from teen dating to the last words of men ("You know, honey, in the last couple of years, you've really packed on the beef"), this is the testosterone owner's manual to every aspect of finding a mate and then learning to deal with her growing disappointment in you. The man who has already shared such morsels as "If you can't be handsome, be handy" and "Quando omni flunkus moritati" ("When all else fails, play dead") here presents a PhD in life-lessons about the most vexing problem facing mankind today, or any day: women.

Download or read book The Testosterone Syndrome written by William Fryer and published by M. Evans. This book was released on 2001-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Testosterone therapy can improve the overall health and feeling of well-being of aging men, improving sex drive, mental functions, and energy levels and reducing the risk of cardiovascular disease.—Library Journal

Download or read book Testosterone Transformation written by Myatt Murphy and published by Rodale Books. This book was released on 2012-06-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking workout and diet plan that replenishes a man's testosterone levels, rebuilds his body, and remakes his life Testosterone is the most crucial hormone in the male body--and every man's T levels begin a slow, steady decline as he ages. The result? Loss of strength and muscle mass. Poor sugar metabolism. Increased body fat, especially around the waist. Loss of T also affects red blood cell production, vitality, bone density, mental acuity, and sex drive. In short: It slowly chops a man down. Testosterone Transformation helps a man produce higher levels of T and reverse the downward spiral. By eating the right foods and adopting a new exercise approach, any man at any age can transform his life by starting a positive chain reaction: Raise T levels through the strategies in this book, improve workouts, get stronger, improve workouts even more, get even stronger, and enable the body to use muscle to process sugar--instead of storing it as fat. Testosterone Transformation is a life-changer: a serious exercise and strategic diet plan that uses the science of a man's own body to help him recharge his sex drive, increase vitality, and reduce health risks across the board.

Download or read book Gynecomastia written by Isaac Wright and published by . This book was released on 2019-08-19 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gynecomastia can lead to more than just a feminized appearance to the chest. It can also lead a man to feel depression and a sense that he is less of a man than his peers because of his appearance. Gynecomastia or man boobs results from a number of conditions, all of which can cause a man to feel that he is less masculine than the men around him. Although gynecomastia is often reversible, many men resort to surgical procedures to resolve their gynecomastia, including men who develop gynecomastia as a result of anabolic steroid use.As increased emphasis has been placed on male appearance, masculinity and a man's perception of his own masculinity have become increasingly important. Men develop a sense of what it means to be a man by comparing themselves to other men, and a condition like gynecomastia can be associated with a host of other complaints, like reduced libido and depression. Fortunately, much can be learned about gynecomastia, giving men and women the ability to approach gynecomastia from a place of knowledge. This book will provide you with all the information you ever wanted to know about this condition that impacts millions of men.