Download or read book Tennis Ball Self Massage written by Tom Noah and published by Createspace Independent Publishing Platform. This book was released on 2018-08-22 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis Ball Self Massage The Ultimate Trigger Point Massage Guide to Increase Movement and Treat Muscle and Joint Pain at Home (Tennis Ball Self Massage Therapy) Muscle pain and problems of the joints can be eradicated by using the trigger point therapy, which is what you will learn in this guide You will learn how to run a mill tennis ball to release pressure from your trigger points which can lead to immediate pain relief By knowing your trigger points which are knots in your muscles and then apply pressure to these inflamed muscle fibers for 30 seconds at a time you will be able to feel instant relief and you will be able to get rid of pain completely in one session The tennis ball also assists in myo fascial self relief that is similar to a foam roller Irrespective of if you are a hardcore gym user or an office worker, you will benefit immensely from adding a little of tennis ball self massage into your daily routine By adding self trigger point therapy you will notice an overall decrease in soreness followed by an increase in mobility and will be able to fully heal your shoulder without spending money on physio This guide will show you the best tennis ball self massage you can do at home to get rid of all types of pain GET THIS BOOK Today by Scrolling up and Clicking Buy Now in 1-Click to get this book today to say goodbye to all pains once and for all

Download or read book Tennis Ball Self Massage Guide Comprehensive Reliable swift Trigger Point Massage Guide to Aid Movement as Well as Treat Joint muscle Pains at Home written by Dr Jimmy S. Roland and published by Independently Published. This book was released on 2019-02-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tennis Ball Self Massage Guide: Comprehensive, Reliable & Swift Trigger Point Massage Guide to Aid Movement as Well as Treat Joint & Muscle Pains at Home; Remedies that Work Wonders Fast (Beginner's Guide)Do you need a quick, reliable and permanent approach that will assist you to eliminate or take care of the trigger point pains in your body, and without paying any money to the physiotherapist? Do want to learn the art of tennis ball self massage and how to use the tennis ball to relieve your body of several kinds of pains in your body as fast as possible? Are you looking for a way to live a longer, stronger and smarter life by permanently getting rid of these pains in the trigger points once and for all? Are the pains in different parts of the body telling negatively on your everyday activities, and you need the right tennis ball self massage to target and heal the pains in the specific areas of your body? Have you tried other alternatives that look very promising but have not given you the needed results? Then you don't need to worry anymore about this as your one and only solution is now right before you!Furthermore, Muscle pain as well as problems or issues of the joints can be taken of by simply making use of the tennis ball self massage which will help you to release pressure from these trigger points, and consequently lead to immediate pain relief. Besides, through the knowledge of these trigger points which are knots in your muscles, and one can simply apply pressure to these inflamed muscle fibers to get the instant relief you are craving for. Also, irrespective of who you are, whether you are a hardcore gym user or even an office worker, you will benefit greatly from putting a little of tennis ball self massage into your daily routine or life.Interestingly, through the application of the appropriate self trigger point therapy or tennis ball massage you will notice a complete decrease in soreness followed by an increase in mobility, and you will be able to really heal your shoulders and other parts of your body without spending a dime on these areas. In this guide, you will learn: *What trigger points are*How you can skillfully and easily do the tennis ball self massage*How to relieve tight muscles, stiffness in the body, and other kinds of pain in the body*The benefits derived from tennis ball self massage*And lots more...Download this book by scrolling up and clicking BUY NOW to get this book today! You won't regret you did!

Download or read book Breath taking Fast Tennis Ball Self Massage Manual written by Doctor Jim Towles and published by . This book was released on 2019-05-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breath-taking & Fast Tennis Ball Self Massage Manual: Full Trigger Point Massage/Therapy Techniques to Assist Movement & Muscle Pains Plus Joint Right in the Comfort of Your HomeAre you searching for what tennis ball massage entails? Do you really want to know what tennis is all about and how to conveniently carry it out with ease? Are you struggling with fatigue or stress related to your daily life or your daily work, and this is getting you pissed off? Do your experience pains in some parts of your body like your knees, shoulders, waist, arms, and a host of others, and you simply do not know how to get rid of these pains in your body? Then this guide will really be of immeasurable help to you as it will assist you conquering these pains in your body completely, and in a short!Optimistically, the techniques as well as guidelines used in this guide will effectively and quickly assist you in overcoming or conquering these pains with just the right or appropriate application of tennis ball self massage. Download a copy of this book by scrolling up and clicking the Buy Now Button to get it today!

Download or read book Tennis Ball Self Massage written by Shehan Peiris and published by CreateSpace. This book was released on 2015-03-30 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from acute knee pain or lower back pain? Are you having trouble working with sore muscles? Are you always feeling stressed out due to the recurring sore muscles and weak joints? Is this preventing you from doing your work easily and painlessly? If these things are bothering you, then good news is here! You can get rid of all these problems using just one tennis ball. If you have some mild aches or pains, it can be easily cured at home using this little trick. There is one amazing home remedy by which you can loosen out your muscles and joints in just a few minutes, all by yourself. Yes, it's true! You don't even need to shell out loads of money or time visiting a chiropractor to get rid of your tense muscles. Have you tried all kinds of balms, hot packs, cold patches, massagers, etc. and found them to be ineffective? Are you regularly spending a lot of money on these remedies even after which your aches and pains are persisting? Then you must learn the tennis ball technique, or TBT as I call it, and help yourself out of these problems in just few minutes. This tennis ball can do wonders for tension filled muscles. Yes! You heard me right! This book will tell you how you can use a tennis ball and give yourself a massage. You thought tennis balls were just good on the court eh? Well, you are wrong. It is an excellent method of home remedy which is not only cost effective but also less time consuming and easy. Now you don't have to wait those long hours in the clinics for your physiotherapy sessions or worry about paying for expensive body massagers. With these quick techniques given in the book you can feel better in just a few minutes.

Download or read book Tennis Ball Self Massage written by Angie Sage and published by Createspace Independent Publishing Platform. This book was released on 2016-05-31 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain!Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish. If you are thinking that this is exactly what you need, maybe it's time that you consider doing a tennis ball self-massage! All you need is a tennis ball and you can massage all the aches away!Massage refers to the manual manipulation of body tissues. This involves applying pressure on the different parts of the body - stationary or moving - to enhance relaxation, health and well-being. It can be done manually or with the use of a massaging device. You see, there are different ways to apply pressure on your body. You can use your hands, your fingers, your elbows, your knees, your forearms, or even your feet. Some people use electric massaging devices, others use manual massaging devices, and some people like to get creative and grab random objects around them which they can use to apply pressure on their body. It can be a stick, a bottle, or a ball. There are endless possibilities!Here Is A Preview Of What You'll Learn... What is Tennis Ball Self-Massage? Trigger Point Therapy for Head and Neck Massage to Relieve Headache (Trapezius Muscle) Massaging the Neck (Levator Scapula) Trigger Point Therapy for Back, Shoulder and Arm Trigger Point Therapy for Forearm and Hand Trigger Point Therapy for Hip, Thigh and Knee ....and Much, much more! Order your copy today!

Download or read book Fast and Unique Tennis Ball Self Massage Book written by Nicholas W. Morrow and published by Independently Published. This book was released on 2019-04-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast & Unique Tennis Ball Self Massage Book: Complete Trigger Point Massage Guide to Complement Movement as Well as Treat Joint & Muscle Pains Right in Your Home; Therapies that Give Needed Results Are you seeking for a guide that will put you through with tennis ball self massage? Are feeling pains in your joint and body and you are in search of a therapy that will take care of that permanently? Are you tired of the daily stress you go through on a daily basis and you need an exercise that will help you in this regard? If these are questions ranging in your minds, then this guide will immensely be of help to you.Essentially, this guide will show you how to practically do tennis ball self massage; it is a do-it-yourself approach. Find out more from this guide that will help you to overcome stress as well as pains in body or joints! Download a copy of this book by scrolling up and clicking BUY NOW to get it today!

Download or read book The Beginners Guide to a Tennis Ball Massage written by Luana Wessly and published by Createspace Independent Publishing Platform. This book was released on 2016-06-07 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: You might not believe me if I tell you that general body stiffness and aches can be handled effectively at home. You do not have to run to a physician for painkillers or to a physiotherapist for various lengthy exercise sessions. But this book is precisely about that! This book will train you on how you can use a simple tennis ball to relieve the common aches you experience almost every other day. Yes, you have read it right - a tennis ball! It is a simple, natural and fuzzy trick to ease your pain. Struggling with stiff muscles? Experiencing tired feet after battling your way through traffic? Feeling excessive tension in your hips and lower back after a long day at work? Tennis ball Self massage is the answer! A rational mind always wants scientific answers to all that we see and hear. Thus, the first chapter is dedicated to the science behind this massage therapy. As you keep reading on, you will find enough information on how you can use a tennis ball to relieve yourself.

Download or read book Trigger Point Therapy written by Steve Plitt and published by Createspace Independent Publishing Platform. This book was released on 2016-01-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger Point Therapy: Stop Your Muscle & Joint Pain With Tennis Ball Self Massage & Pressure Points Are You Ready To Learn How To Harness The Power Of Self Massage To Relieve Your Joint & Muscle Pain? If So You've Come To The Right Place... Here's A Preview Of What You'll Learn... An Introduction To Trigger Points Trigger Point Massage Therapy Explained Massaging The Piriformis Massaging The Neck & Spine How To Massage Your Back And Much, Much More Be Sure To Download Your Bonus Content At The Back Of This Book!

Download or read book The BioMechanics Method for Corrective Exercise written by Price, Justin and published by Human Kinetics. This book was released on 2019 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Download or read book Self massage for Athletes written by Rich Poley and published by SelfMassageForAthletes.com. This book was released on 2006 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-Massage for Athletes puts the power of massage into the hands of those who need it most. Well illustrated with more than one-hundred black and white photos; this handy book presents a user friendly guide to self-massage. It lays out seven simple massage strokes that form an easily learned effective massage therapy. Rub your troubles away with this excellent book.

Download or read book The Amazing Tennis Ball Back Pain Cure written by Justin Price and published by Biomechanics. This book was released on 2013 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This easy-to-follow book from Justin Price, creator of The BioMechanics Method(R) and one of the world's top back pain experts is the ultimate guide to helping you overcome back pain. Unlike other books on back pain relief that require you to do dynamic stretching or strengthening exercises that can make the problem worse, The Amazing Tennis Ball Back Pain Cure provides you with simple techniques and soothing exercises that address the underlying cause of your pain and prepare your entire body to move without the constant discomfort that has become an unwanted part of your life. If you want to get rid of your back pain naturally and for good, you must address the two most prevalent causes of pain (overworked muscles and irritated joints) before you start putting your body under the stress of traditional exercises. Justin has spent more than 20 years helping people put an end to chronic pain with his easy, insightful, and intuitive tennis ball program and he has taught his remarkable techniques to other health professionals around the world who use them to successfully eliminate their patients' muscle, joint, and back pain. Now his methods are available to you in this truly amazing book. The way The Amazing Tennis Ball Back Pain Cure works is simple. You use a tennis ball as a tool for self-massage in strategic areas around the body. Knowing exactly where to place the ball and how to perform the easy techniques in this book can bring about incredible relief from: Lower back pain Upper back pain Sciatica Disc issues Muscle tension and joint pain Pain in the feet, ankles, knees, hips, shoulders, neck, and head It really is possible to cure your back pain with a tennis ball. So stop living with pain and get back to enjoying the things in life you love. Buy The Amazing Tennis Ball Back Pain Cure today.

Download or read book The MELT Method written by Sue Hitzmann and published by HarperCollins. This book was released on 2015-01-20 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this enhanced digital edition of The MELT Method, Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body. In The MELT Method, therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.

Download or read book Bioharmonic Self Massage written by Yves Bligny and published by Simon and Schuster. This book was released on 2011-09-16 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-massage techniques to heal the body, mind, and spirit • Includes self-massage techniques to clear the body’s blocked energy circuits, relieve physical tensions and chronic pain, release trapped emotions, and reduce stress and anxiety • Contains full-color illustrations throughout demonstrating bioharmonic massage, movement, and stretching exercises • Demonstrates how to use common objects to work on hard-to-reach problem areas, including the neck, shoulders, and back, to relieve pain and increase fluidity of movement Drawing upon biological decoding, reflexology, lymph massage, and yoga as well as recent neuroscience and quantum physics research, therapist and kinesiologist Yves Bligny shows how to awaken the body’s natural potential to harmonize energy through the release of tensions and emotional memories trapped within our muscles. He explains how the synergy between the physical body, emotions, thoughts, energy, and consciousness creates a delicate balance, or “bioharmony,” that can be tuned and adjusted through self-massage. Using the power of intention--directed thought aided by expanded awareness of the body--as well as tubes, wands, tennis balls, and other common objects to reach hard-to-massage problem areas, Bligny shows how to take inventory of your body, mind, and memories and use the conscious touch of self-massage to remove energy blockages, release trapped emotions, and relieve anxieties, stress, and muscle tensions as well as gain stability and strength. Effective for chronic back, neck, and shoulder problems, the movements and stretching exercises of bioharmonic self-massage can also be used to increase fluidity of motion, ward off illness, and attain a state of bioharmonic--physical, emotional, mental, and energetic--well-being.

Download or read book Massage ball written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: So, you have a few muscles or triggers points that are quite tight? This self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll. You’ll be able to : - Identify which muscle is sore. - Discover how you can use the ball to relax the area. Free your muscles from soreness - Includes advice useful for your foot, back, hand, and neck - Athletes and office workers! This book also offers you more information about massage balls: - Discover more about the different types available (deep tissue, spikes, double) - Learn how to massage each muscle - Discover other tools that you can use to release your tensions (stretching, massage gun, and foam rollers) Learn how to relax your muscles safely and efficiently. Buy it now! - Illustrations to help you target the right areas - Learn how to self-massage using this book on massage balls - Can be useful to all Made by a massage therapist with the same advice he offers to his clients.

Download or read book Put Your Best Feet Forward written by Geraldine Villeneuve and published by Balboa Press. This book was released on 2017-01-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foot pain is something with which most Americans suffer, and yet most ignore or have simply surrendered to it. In Put Your Best Feet Forward, experienced Structural Reflexologist Geraldine Villeneuve outlines not just the types of foot pain and their sources, but also how this pain can manifest itself throughout the body. From depression, to lower back pain, to common foot problems themselves, freeing our feet from the shoes that bind them can be the answer for which we’re searching. Villeneuve educates readers on the importance of foot health for that of the body and mind and empowers them to take their health and vitality into their own hands. Put Your Best Feet Forward is for anyone interested in improving health, youth, and vigor. Readers will find themselves saying “Ahhh...” in relief!