Download or read book Explore the Kenyan Kitchen written by Mary Plancherel and published by . This book was released on 2017-06-08 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the Kenyan Kitchen - Authentic Recipes for the Home Cook is a collection of the very best of Kenyan recipes and it has easy, step-by-step well explained instructions on how to prepare each recipe. It also includes colourful photos - all of which are photographed and hand edited by me and a pantry list on things one should have for the daily use.The perfect cookbook for the home cook, this book is also geared towards anyone who would like to explore the Kenyan Kitchen in a deeper authentic way.

Download or read book The East African Cookbook written by Shereen Jog and published by Penguin Random House South Africa. This book was released on 2020-02-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The East African Cookbook boasts a selection of recipes that reflects a cuisine that is modern and yet rooted in the traditional methods and tastes of East Africa. Author Shereen Jog is a fifth-generation Tanzanian national who shares her recipes for delicious soups, salads, main dishes and desserts. Bursting with the flavours of East African and Indian spices, these recipes will inspire everyone to cook mouth-watering meals for family and friends alike. Shereen is known for her creativity as she experiments and plays with flavours, using the abundance of fresh organic produce and the influence of a multi-cultural environment to prepare dishes that reflect the traditions of Arab, Swahili, Indian and colonial cuisines.

Download or read book Sundays at Moosewood Restaurant written by Moosewood Restaurant and published by Simon and Schuster. This book was released on 1990-10-15 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of the 18 chapters explores a cuisine from a different part of the world. Recipes from Southeast Asia, Chile, the Caribbean, Armenia and the Middle East and southern United States and more.

Download or read book Vegan Soul Kitchen written by Bryant Terry and published by Da Capo Lifelong Books. This book was released on 2009-03-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Innovative, animal-free recipes inspired by African-American and Southern cooking, from an award-winning chef and co-author of Grub: Ideas for an Urban Organic Kitchen.

Download or read book The Official High Times Cannabis Cookbook written by Elise McDonough and published by Chronicle Books. This book was released on 2012-03-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents recipes that feature cannabis as an ingredient, along with an introduction that covers topics such as the difference between hemp and cannabis, the plant's potency when eaten, different strains, and its fat content.

Download or read book Mushroom written by Cynthia D. Bertelsen and published by Reaktion Books. This book was released on 2013-09-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known as the meat of the vegetable world, mushrooms have their ardent supporters as well as their fierce detractors. Hobbits go crazy over them, while Diderot thought they should be “sent back to the dung heap where they are born.” In Mushroom, Cynthia D. Bertelsen examines the colorful history of these divisive edible fungi. As she reveals, their story is fraught with murder and accidental death, hunger and gluttony, sickness and health, religion and war. Some cultures equate them with the rottenness of life while others delight in cooking and eating them. And then there are those “magic” mushrooms, which some people link to ancient religious beliefs. To tell this story, Bertelsen travels to the nineteenth century, when mushrooms entered the realm of haute cuisine after millennia of being picked from the wild for use in everyday cooking and medicine. She describes how this new demand drove entrepreneurs and farmers to seek methods for cultivating mushrooms, including experiments in domesticating the highly sought after but elusive truffles, and she explores the popular pastime of mushroom hunting and includes numerous historic and contemporary recipes. Packed with images of mushrooms from around the globe, this savory book will be essential reading for fans of this surprising, earthy fungus.

Download or read book Fitness Confidential written by Vinnie Tortorich and published by Pistachio Press, LLC. This book was released on 2013 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

Download or read book Hungry for Peace written by Keith McHenry and published by See Sharp Press. This book was released on 2013-03-01 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The de facto how-to manual of the international Food Not Bombs movement, which provides free food to the homeless and hungry and has branches in countries on every continent except Antarctica, this book describes at length how to set up and operate a Food Not Bombs chapter. The guide considers every aspect of the operation, from food collection and distribution to fund-raising, consensus decision making, and what to do when the police arrive. It contains detailed information on setting up a kitchen and cooking for large groups as well as a variety of delicious recipes. Accompanying numerous photographs is a lengthy section on the history of Food Not Bombs, with stories of the jailing and murder of activists, as well as premade handbills and flyers ready for photocopying.

Download or read book Cuisine and Culture written by Linda Civitello and published by John Wiley & Sons. This book was released on 2011-03-29 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuisine and Culture presents a multicultural and multiethnic approach that draws connections between major historical events and how and why these events affected and defined the culinary traditions of different societies. Witty and engaging, Civitello shows how history has shaped our diet--and how food has affected history. Prehistoric societies are explored all the way to present day issues such as genetically modified foods and the rise of celebrity chefs. Civitello's humorous tone and deep knowledge are the perfect antidote to the usual scholarly and academic treatment of this universally important subject.

Download or read book Racing Weight Cookbook written by Matt Fitzgerald and published by VeloPress. This book was released on 2014-01-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Download or read book Slow Food written by Carlo Petrini and published by Columbia University Press. This book was released on 2003 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, with a magazine, Web site, and over 75,000 followers organized into local "convivia," or chapters, Slow Food is poised to revolutionize the way Americans shop for their groceries, prepare and consume their meals, and think about food.".

Download or read book The Mezze Cookbook written by Salma Hage and published by Phaidon Press. This book was released on 2018-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrant collection of exciting, exotic, and sharing-plate recipes from across the Middle East More than 135 home-cooking recipes in this book explore the regional diversity of Middle Eastern sharing dishes, from Lebanon and Iran to Turkey and Syria. Divided by style of dish, the book features both meat-based and vegetarian dishes, along with suggested mezze-style menus and a glossary of ingredients. From Roasted Cauliflower with Tahini and Smoked Paprika to Pistachio and Pomegranate Cakes, The Mezze Cookbook is packed with both traditional and modern takes on this age-old way to share food. This cookbook is filled with vegetarian, meat-based, and fish recipes for everyone to enjoy. From the author of the acclaimed The Lebanese Kitchen and the James Beard Award-winning The Middle Eastern Vegetarian Cookbook, also published by Phaidon.

Download or read book Flavors of Africa written by Evi Aki and published by Page Street Publishing. This book was released on 2018-12-11 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore Africa's Spices, Tastes and Time-Honored Traditions In Flavors of Africa, Evi Aki shares the traditional Nigerian dishes she grew up enjoying, as well as typical eats from all across the continent. She introduces customary recipes from each of Africa’s different regions, including meals from Ethiopia, Ghana, South Africa, Kenya, Morocco, Egypt, Angola and more, all of which she collected with the help of relatives and family friends. Sample tried-and-true staples that have survived generations, like Nigerian Red Stew, Jollof Rice, Moroccan Spiced Lamb and Eritrean Red Lentils with Berbere Spice Mix. Enjoy Evi’s unique spin on classics like West African Egusi Soup and Ewa Oloyin (a vegetarian bean dish), in addition to her lighter and healthier take on traditional African street foods like Zanzibar Pizza. Whether you’re a foodie, a spicy food aficionado or simply looking for a colorful new cuisine to try, Flavors of Africa is an excellent map for your culinary journey.

Download or read book The Yummiest Githeri written by and published by . This book was released on 2019-01-15 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Yummiest Githeri' takes us on a journey to the majestic central highlands of Kenya and introduces us to the tasty African cuisine, githeri. This is the story of a confident young girl, Wanja, who faces bullying and other challenges at school with the help of this yummy bean stew-like dish. The storybook carries the reader through a spread of lovely words and African imagery. A few Swahili terms are blended in as well, for which there is a translation dictionary. A githeri recipe is also included so you can have fun making some with the kids! 36 pages with 22 colour illustrations. Recommended for ages 5-9. The children's book by Kwame Nyong'o series offers fresh and authentic stories from the Africa that is often not seen, uplifting and positive narratives from today's continent. These children's books offer young people a great way to learn about and experience African culture.

Download or read book Indian Recipes for a Healthy Heart written by Mrs. Lakhani and published by Commonwealth Publications Incorporated. This book was released on 1991 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides healthful Indian-style recipes for main dishes and side dishes

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Download or read book The Food and Cooking of Spain Africa and the Middle East written by Pepita Aris and published by Lorenz Books. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This colorfulbook brings together the authentic cooking styles of Spain, Africa and the Middle East.