Download or read book Techniques for good pressure Thinking differently written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you relax sore or tensed muscles? If you want to know how to massage sore areas, this guide is for you. This massage book, accessible to all, is full of information detailing each step to follow to massage sore areas and to offer good pressure. You will be able to: - Find which muscle is tensed. - Learn where to massage to relax it. Discover where to look to find other sore spots. Free your clients from those annoying pains with a therapeutic massage. - Use this guide for professional massage therapists to learn about massage theory and techniques that you can apply in your practice. Also, this guide will allow you to learn about why a muscle might be sore and what you may do about it by exploring: - Find out about different types of movements you can apply - How a therapeutic massage can work the deepest muscles fibers - Discover other tools, equipment, and massage supplies that you can use (massage gun, stretching exercises, foam rollers, and massage balls) Relax your clients and their muscles efficiently and safely with this book. Buy it now! Made for experienced massage therapists and beginners by a massage therapist!

Download or read book Massage techniques to relieve muscle tension written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a massage therapist, do you know where to massage to release sore muscles? This massage book, accessible to all, is full of information detailing each step to follow to massage sore areas and offer good pressure. You’ll be able to: - Identify which area or muscle is sore. - Know where to massage. - Find where else you should be massaging! Free your clients from their muscle aches - Use this professional massage therapy theory and techniques book to help you help your clients Here’s what you’ll also learn: - Different types of movements and techniques - How to massage using good pressure - What tools are also available to you (massage gun, massage ball, stretching exercises, and foam rollers) Relax your massage clients efficiently and safely with the content of this massage book. Buy yours now! - Illustrations to help you find and target the right areas - Tips on using self-massage tools to relax the tensions - This book can help ne comers or experienced massage therapists Made by a massage therapist, it includes the same techniques he uses on his clients.

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Download or read book Under Pressure and Overwhelmed written by Christopher Vye and published by Bloomsbury Publishing USA. This book was released on 2007-05-30 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several recent studies have found that anxiety is increasing among college students. In today's competitive college environment, students frequently find themselves overwhelmed with worry and anxiety as they struggle to make the grade academically, fit in socially, discover who they are, and ponder their futures. This book helps students (and their parents and counselors) deal effectively with predictable anxieties associated with college. The authors offer suggestions and techniques, based on extensive research on the treatment of anxiety, to help students cope more effectively with the common sources of anxiety. In addition, the book describes the most common and debilitating disorders of anxiety, such as panic attacks, phobias, and obsessive-compulsive disorder, that affect more than 10% of Americans and most frequently have their onset during the college years. The initial section of the book begins by describing the scope of the problem of anxiety as it relates to college students. The next section discusses the nature of anxiety reactions, noting the contribution of factors such as biological predisposition and developmental factors. Finally, the third section provides general strategies for managing anxiety such as doing relaxation exercises, challenging negative thoughts and perspectives, and facing fears. Vignettes about college students dealing with anxiety are included throughout.

Download or read book Quantum Brain Mind and Thinking written by Prof. (Dr.) Jai Paul Dudeja and published by Blue Rose Publishers. This book was released on 2022-12-20 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first chapter discusses the differences between the Brain, Mind, and Thoughts. It then introduces briefly the Quantum Science, Quantum Entanglement, Quantum Brain, Quantum Mind, and Quantum Thinking. The four chapters in Section-2 cover the topics of “Anatomical Structure of the Human Brain”; “Central Nervous System”; “Neurochemicals in a Happy and Peaceful Brain”, and “Quantum Brain”. The four chapters in Section-3 cover the topics of “Introduction to the Mind”; “Mind-Body Problem”, “Controlling the Mind”, and “The Quantum Mind”. The book ends with the seven chapters in Section-4, viz., “Introduction to the Thoughts and Thinking”; “Art of Thinking”; “Positive Thinking”, “Critical Thinking”; “Creative Thinking”, “Design Thinking”; and finally, “Quantum Thinking”. The author sincerely believes that a book of this nature will be appreciated by all the readers across the globe who wish to understand these important topics on the Quantum Brain, Mind and Thinking.

Download or read book The MultipleMind Method The 7 Step Process for Generating Eureka Ideas written by Steve W Roche and published by Dragonwood. This book was released on 2012 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Bad postures leading to muscle soreness written by Maxime Marois and published by MassoGuide. This book was released on 2021-09-21 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think that some of your muscle pain could be from your bad postures? Discover how your daily life and work ergonomic postures can bring you muscle soreness and pain. This ergonomic book on bad postures can help anyone. It’s filled with beautiful illustrations detailing each posture (good and bad) and what muscle pain it creates. You’ll be able to: - Identify which area is sore or tensed. - Link it to a posture that might cause it. - Figure out what posture you should take instead Free your muscle from its tensions - Includes advice on work ergonomic and daily life ergonomic postures - Correct your bad habits - L earn how to be ergonomic while working - Correct your bad work postures and adopt ergonomic postures instead at home and work. - Ergonomic for your desk whilst working remotely Help your body and muscles by correcting the postures that create most of the daily pains massage clients report! Buy it now! - Illustrations to help you find the problematic areas - Advice on how to help them Realized by a massage therapist with the same ergonomic advice he offers to his clients.

Download or read book Thinking Differently about HIV AIDS written by Eric Mykhalovskiy and published by UBC Press. This book was released on 2019-06-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Almost four decades after the discovery of HIV/AIDS, the world continues to grapple with this public health challenge. Thinking Differently about HIV/AIDS explores the limits of mainstream approaches to the HIV/AIDS epidemic and challenges readers to develop alternate solutions, emphasizing the value of critical social science perspectives. The contributors investigate traditions of inquiry – governmentality studies, institutional ethnography, and Indigenous knowledges, among others – to determine what these perspectives can bring to HIV/AIDS research, policy, and programming. Ultimately, this book demonstrates how and why critical social science is necessary for rethinking research and action required to address the epidemic.

Download or read book 201 Tips to Control High Blood Pressure written by Dr. Bimal Chhajer and published by Diamond Pocket Books Pvt Ltd. This book was released on 2016-04-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is very important because crores of High Blood Pressure patients in India do not have any direct access to knowledge about what’ all they can do to take care of their Blood Pressure. Most of the physicians do not have time to explain these factors or train the high BP patients. The cardiologists are not at all interested in patients who just want to control high BP. They would like to treat patients who need Bypass Surgery or Angioplasty or has a heart attack. The net result is that most of the high BP Patients do not get proper treatment or keep on taking only medicines. This book will give a complete knowledge which is usable by the high BP patients and solve their queries about what to do and what not to do. In this book, which is mainly meant for the patients with High Blood Pressure, I am going to explain the cause and effect of High Blood Pressure on our body; explain what we can do to take care of this common but fatal disease. I am going to emphasize more on non drug treatment of high BP so that continuous intake of tablets to control BP is not required for a long period. This treatment will include advice to cut down stress or tension, lifestyle changes, know how about diet and cooking food, weight reduction tips, yoga, exercise and walking.

Download or read book Psychological Insights for Understanding COVID 19 and Work written by Cary L. Cooper and published by Routledge. This book was released on 2020-12-13 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Psychological Insights for Understanding COVID-19 series, international experts introduce important themes in psychological science that engage with people’s unprecedented experience of the pandemic, drawing together chapters as they originally appeared before COVID-19 descended on the world. This timely and accessible book brings together a selection of chapters offering insights into issues surrounding work and the COVID-19 pandemic. Featuring content on topics such as health and wellbeing, work-family, flexible hours, organisational communication, talent management, recovery from work, employee engagement and flourishing, burnout, and organisational interventions, the book includes a specially written introduction contextualising the chapters in relation to the COVID-19 crisis. Reflecting on how psychological research is relevant during a significant global event, the introduction examines the potential future impact of the pandemic on the practice and study of psychology and our lives more generally. Featuring theory and research on key topics germane to the global pandemic, the Psychological Insights for Understanding COVID-19 series offers thought-provoking reading for professionals, students, academics and policy makers concerned with the psychological consequences of COVID-19 for individuals, families and society.

Download or read book Laziness Does Not Exist written by Devon Price and published by Simon and Schuster. This book was released on 2022-01-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A social psychologist uncovers the psychological basis of the "laziness lie," which originated with the Puritans and has ultimately created blurred boundaries between work and life with modern technologies and offers advice for not succumbing to societal pressure to "do more."

Download or read book Advanced Myofascial Techniques Volume 2 written by Til Luchau and published by Jessica Kingsley Publishers. This book was released on 2016-03-01 with total page 493 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Myofascial Techniques, Volume 2 is the second of two beautiful, information-packed guides to highly effective manual therapy techniques. Focusing on conditions of the neck, head, spine and ribs Volume 2 provides a variety of tools for addressing some of the most commonly encountered complaints. With clear step-by-step instructions and spectacular illustrations, each volume is a valuable collection of hands-on approaches for restoring function, refining proprioception, and decreasing pain.

Download or read book The Book of Psychological Truths written by R. Duncan Wallace and published by iUniverse. This book was released on 2012-03-21 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a doctor of the human psyche author R. Duncan Wallace over a 48 year career has discovered universal valuable psychological truths that create most of our mental and emotional functioning in all areas of living. Rarely are they used knowingly because they are largely unconscious and unknownuntil now. They came from delving deeply into the minds of thousands of people and conducting a 13 year weekly think tank of professionals and bright lay people. The Book of Psychological Truths, is a masterpiece of truths with extraordinary powers to do the following and more: ? instantly remove and eventually eliminate mental pressure and most personal stress; ? convert emotional pains to new discoveries while removing their sting; ? handle the varieties of uncertainty and situational anxieties in best ways; ? cure psychological depression and despair; ? solve and remove severe psychological pains and complexes; ? grow your mind and abilities in an accelerated fashion; ? learn many ways of discovering; ? enhance your relationships and communicate in the best possible ways; ? develop the stances and attitudes that produce success; ? achieve your potential and create new potential for even greater achievement; ? continuously increase wisdom and life handling capabilities so you can gain enduring quality of life and live well. A book unlike any other, this is destined to create great new common sense, and benefit individuals and families in this and future generations. The Book of Psychological Truths shows that when you use the power and value of these truths by choice and with awareness, you can greatly increase your personal evolution and influence societys evolution in wise ways. These truths will also benefit psychotherapists, mental health professionals, educators, administrators and business professionals. It will stimulate research by neuroscientists and interest philosophers.

Download or read book Studying Creatively written by Brian Clegg and published by Routledge. This book was released on 2007-08-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stuck in a rut? Short of inspiration? Looking for a study guide that’s a break from the norm? This innovative book will give you the tools and techniques you need to work a bit of creative magic into every aspect of your studying. Clegg’s easy-to-read, entertaining book will show you: what the whole creativity business is about why you need to bother with it clever methods to stimulate your brain into action how to come up with a mass of ideas at a moment’s notice Mind stretches and mental workouts will enable you to take effective notes and to absorb and structure information in a way that can easily be recalled. Studying Creatively, the study guide with a difference, will show you how to change your environment to make creative study more effective, it will help you work on your presentation skills - there’s no point having great ideas if you can’t put them across. Good ideas are essential for any student who wants to do well. This invaluable guide, suitable for students from ages fifteen to twenty-one, empowers you with the tools you need to work creatively.

Download or read book Science for Life written by Brian Clegg and published by Icon Books Ltd. This book was released on 2015-01-08 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Science for Life acclaimed science writer Brian Clegg cuts through the vested interests and confusing contradictory statements that litter the media and the internet, to give a clear picture of what science is telling us right now about changing our lives for the better. Discover the much-advertised antioxidants that aren't good for you, the truth about fat and sugar and why one of the healthiest foods contains carcinogens and 21 E-numbers. Find out what does and what doesn't enhance brainpower – from the failure of playing Mozart to babies to the surprising abilities of caffeine and nicotine. Understand the tools that advertisers use to persuade us and how to turn the psychological pressure back on them. From the shortcomings of the five second rule to the truth about phone masts and nuclear power, kept up-to-date on a partnering website, Science for Life is your guide to surviving and thriving in the modern world.

Download or read book Coaching Systemically written by Paul Lawrence and published by Routledge. This book was released on 2021-03-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an accessible and clear description of key theories of systemic coaching and how they can be applied to coaching practice. Structured around five different ways of thinking about systems, the book provides coaches with a high-level overview of different systems theories and how those theories may be applied in practice. Readers are invited to consider each of the five different ways of thinking through the lens of philosophy, purpose and practice: Which theories most resonate for you? How do these systemic perspectives shape your purpose for coaching, and how do they show up in the way that you coach? With examples and case material throughout, Coaching Systemically aligns coaching with the realities and challenges of organisations operating in an ever more complex world. Readers will walk away from the book with a clearer understanding of what it means to coach ‘systemically’ and new ideas as to how they can translate insights into practice. Coaching Systemically will be key reading for coaches in practice and in training, consultants and anyone interesting in systemic approaches.