Download or read book Taste Your Emotions written by Damien Marie AtHope and published by iUniverse. This book was released on 2006-01-23 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taste Your Emotions ~unplugged~ This is the second revised and expanded version of the earlier work Taste Your Emotions a book containing poems only each telling a story of the struggle for physical, emotional, and spiritual sobriety. The poems inside this book express a variety of emotions taking you through an experience from deep pain to the joy of emotional freedom. Attempting to balance between a short memoir written in a creative way, self-help book of sorts, as well as grouped enlightened writing trying to lead others in embarking of self freedom. Thus this book is simply not a book of poems and writings it is a dark journey of pain, confusion and addiction leading to a bright awakening of the heart and mind. The poems and writing are both heavy, raw, thought provoking, even forceful in there convictions at times and they are also light and touching in there innocence at other times, culminating in a moving expression of strength and determination. You will not just read these poems and writings you will experience them think about them, be moved by them and maybe if I am lucky even be some what changed by them. What was changed from the first edition was some poems of lesser relevance where removed. More back ground to the author his life and experiences behind the poems was added which makes the read much richer and deeply connecting. Likewise there is added writing on the thinking and philosophies which brought about his ever evolving and life enriching change. One mantra he lives by now which he created is: KNOW yourself, LOVE yourself, & BE yourself. Comments from Past readers: Well-organized and powerful/life-affirming works ~ Chris Massey A compilation of life's struggles and victories ~ Timothy Talosi Fascinating Read ~ Pat Sturt The poems are very emotional, touching to the heart ~ Tonya Graham The title is right on. As I read this book I experienced deep feelings and emotions. Most books don't touch my soul the way this one does ~ Becky Sedgwick

Download or read book Eat Your Feelings written by Lindsey Smith and published by Wednesday Books. This book was released on 2017-12-26 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Food Mood Girl shows you how you can transform your lifestyle by learning form your cravings and using mood boosting ingredients every day in this humorous, lighthearted take on your typical diet book"--Back cover.

Download or read book The taste of emotions Rediscover the flavour of life and live better with oneself and others written by David Papini and published by FrancoAngeli. This book was released on 2015-01-26T00:00:00+01:00 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1796.291

Download or read book Control Your Emotions written by Patrick King and published by PKCS Media. This book was released on 2019-09-29 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Control Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Patrick King is an internationally bestselling author and social skills coach. He has sold over a million books. His writing draws of a variety of sources, from research, academic experience, coaching, and real life experience. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions. •Find what triggers your deepest and strongest emotions. •Learn how to properly express yourself for greater understanding. •Tools to recognize and regulate in the heat of the moment. •The power of gratitude, savoring, and journaling. •How to activate your “emotional immune system.”

Download or read book Untangling Emotions written by J. Alasdair Groves and published by Crossway. This book was released on 2019-03-14 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you feel about how you feel? Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But most of us would admit that we don't always know what to do with how we feel. The Bible teaches us that our emotions are an indispensable part of what makes us human—and play a crucial role in our relationships with God and others. Exploring how God designed emotions for our good, this book shows us how to properly engage with our emotions—even the more difficult ones like fear, anger, shame, guilt, and sorrow—so we can better understand what they reveal about our hearts and handle them wisely in everyday moments.

Download or read book How Emotions Are Made written by Lisa Feldman Barrett and published by HarperCollins. This book was released on 2017-03-07 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind. “Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal “A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American “A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness The science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology. Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose research overturns the long-standing belief that emotions are automatic, universal, and hardwired in different brain regions. Instead, Barrett shows, we construct each instance of emotion through a unique interplay of brain, body, and culture. A lucid report from the cutting edge of emotion science, How Emotions Are Made reveals the profound real-world consequences of this breakthrough for everything from neuroscience and medicine to the legal system and even national security, laying bare the immense implications of our latest and most intimate scientific revolution.

Download or read book Calm Your Emotions written by Nick Trenton and published by PKCS Media. This book was released on 2022-11-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions. •Find what triggers your deepest and strongest emotions. •Learn how to properly express yourself for greater understanding. •Tools to recognize and regulate in the heat of the moment. •How to activate your “emotional immune system.” This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.

Download or read book The Particular Sadness of Lemon Cake written by Aimee Bender and published by Random House. This book was released on 2011 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being able to taste people's emotions in food may at first be horrifying. But young, unassuming Rose Edelstein grows up learning to harness her gift as she becomes aware that there are secrets even her taste buds cannot discern.

Download or read book F ck Feelings written by Michael Bennett, MD and published by Simon and Schuster. This book was released on 2015-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The only self-help book you'll ever need, from a psychiatrist who will help you put aside your unrealistic wishes, stop trying to change things you can't change, and do the best with what you can control--the first steps to solving all of life's impossible problems"--

Download or read book Delicious written by Rob Dunn and published by Princeton University Press. This book was released on 2021-03-23 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nature, it has been said, invites us to eat by appetite and rewards by flavor. But what exactly are flavors? Why are some so pleasing while others are not? This book offers new perspectives on why food is enjoyable and how the pursuit of delicious flavors has guided the course of human history. The authors consider the role that flavor may have played in the invention of the first tools, the extinction of giant mammals, the evolution of the world's most delicious and fatty fruits, the creation of beer, and our own sociality

Download or read book Embrace Your Emotions written by Jennifer King Lindley and published by Hearst Home & Hearst Home Kids. This book was released on 2024-04-23 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a deeper understanding of your emotions and nurture your most precious relationships in this science-backed illustrated guided journal that includes 100 easy write-in exercises. Our emotions are a powerful part of us but, too often, we don't take time to listen to them. With this journal as your guide, plus advice from leading psychologists and researchers, you’ll discover how to pinpoint specific emotions and how they drive your thoughts and actions, manage big feelings in healthier ways, nurture close relationships, and cultivate authentic happiness. Inside you’ll find: The purpose of emotions and the benefits of becoming more aware of them Why we avoid our emotions and tools to identify obstacles in facing our emotions Ways to boost your emotional vocabulary, regulate overwhelming feelings, and take back control Practical strategies for acknowledging and processing difficult emotions such as anger, regret, or grief and for amplifying positive emotions like joy, awe, and gratitude How to manage emotions in close relationships and fearlessly live your best life With beautiful color illustrations and a soothing design, this guided journal offers plenty of space to gain wisdom and insight from the full range of your emotions so you can clarify your values and live your most authentic life.

Download or read book Shine written by Carley Hauck, MA and published by Sounds True. This book was released on 2021-02-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top conscious business consultant shares the essential inner skills you need to be a force for change—in your workplace and in the world. The way we do business is changing. Every day, we see new evidence that we’ve got to move away from the status quo that is burning out workers, enabling greed, and endangering our planet. Yet how do you develop the skills and practical tools to prioritize people, planet, and prosperity? “Everything starts with your inner game,” teaches conscious business consultant Carley Hauck. “In this book, I’ll share the most powerful methods I know for learning to fully embody your highest values, lead with compassion and generosity, and create soul-nourishing workplaces that become forces of good in the world.” With Shine: Ignite Your Inner Game to Lead Consciously at Work and in the World, Hauck distills the research-based methods and game-changing skills she’s brought to corporate settings such as LinkedIn, Pixar, Genentech, Clif Bar, and more. Here you’ll learn tools and practices for cultivating the six “inner game skills” for conscious leadership: • Self-Awareness—understand your strengths, blind spots, motivations, and behaviors, and how these impact others • Emotional Intelligence—learn how to navigate challenging feelings and develop the qualities of empathy and attunement • Resilience—how to adapt gracefully to the constant state of change in business and the world • Love—lead from the heart, create a caring and collaborative workplace, and build lasting connections based on shared passion and ideals • Well-Being—self-care techniques to prevent burnout in the workplace and promote sustainability for the planet • Authenticity—embracing the shadow sides of yourself and your workplace through vulnerability, forgiveness, and trust Leadership in a conscious workplace is not just about CEOs and executives—everyone has a role to play to create a healthier, more equitable, earth-friendly way of doing business. “I want to support you in cultivating a strong, brilliant inner game that will help you inspire greater collaboration, innovation, and belonging,” says Carley Hauck. “We need each other’s support for a collective response to today’s complexities. When we grow the qualities that allow us to shine from the inside out, we each contribute our light to the creation of a better world.”

Download or read book Embrace Your Emotions written by CAMILLA GRAYSON and published by CAMILLA GRAYSON. This book was released on with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by your emotions? Do you struggle with managing stress, anxiety, and negative thought patterns? Are you ready to take control of your emotional well-being and live a more fulfilling life? If so, then "Embrace Your Emotions" is the guide you've been searching for! This book offers a roadmap to help you unlock your emotional intelligence, develop self-awareness, and build resilience in the face of life's challenges. With practical strategies, techniques, and mindfulness exercises, you'll learn how to recognize and regulate your emotions, manage stress and anxiety, and cultivate positivity. In "Embrace Your Emotions," you'll discover: · The science behind emotions and how they impact your physical and mental health · Techniques for recognizing and regulating your emotions, including deep breathing exercises and mindfulness practices · Strategies for managing stress, anxiety, and other negative emotions, including cognitive behavioral therapy techniques · How to overcome negative thought patterns and cultivate a positive mindset · Ways to improve your communication skills and build stronger relationships with others · And much more! With its accessible, engaging style and practical advice, "Embrace Your Emotions" is the perfect guide for anyone looking to live a more balanced, fulfilling life. Whether you're dealing with everyday stressors or facing significant challenges, this book will help you develop the skills and mindset needed to navigate life's ups and downs with confidence and resilience. So why wait? Order your copy of "Embrace Your Emotions" today and start unlocking your emotional intelligence and building a happier, healthier life.

Download or read book Eat Your Feelings written by Lindsey Smith and published by Macmillan + ORM. This book was released on 2017-12-26 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: **WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award** **One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018** Cosmopolitan: "Take a bite of [Smith's] tasty advice." Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

Download or read book Taste Your Words written by Bonnie Clark and published by WorthyKids. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach kids about the power of words and the importance of kindness with this charming picture book that cleverly illustrates why we should think before we speak. Amera's having a bad day. Her best friend ruined her cupcake and they both said mean things. When Amera brings her bad mood home with her, her mom tells her to "taste her words." Amera's mean words taste like rotten eggs, spoiled milk, and lemons! As Amera realizes that her mean words make her feel bad and others feel worse, she starts saying the kindest, sweetest words she can find. This picture book is an excellent resource for parents who want to teach their kids to think before they speak. With humorous text and lively illustrations, Clark and Bright make it easy for even the youngest children to understand the power of their words.

Download or read book Become the Boss of Your Emotions written by Ajax Von and published by Ajax Von. This book was released on 2024-05-18 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK IS ABOUT EMOTIONAL INTELLIGENCE In "Be the Boss of Your Emotions," we explore the depths of personal growth and empowerment, exploring the many facets of mastering one's emotions, changing mindsets, and overcoming obstacles on the path to success. Through a series of insightful discussions, practical exercises, and words of encouragement, readers are guided on a transformative journey of self-discovery and realization. The book begins by addressing the fundamental importance of mastering one's emotions, acknowledging their full spectrum and learning to navigate them with grace and intention. Readers are encouraged to embrace their emotions as valuable teachers, gaining insights and wisdom from each experience. From understanding emotional intelligence to recognizing and influencing the emotions of those around them, readers learn invaluable lessons in self-awareness and emotional resilience. At the end, emotions are natural to experience. So, let’s not suppress them, but learn how to use them to our full potential.

Download or read book Don t Let Your Emotions Run Your Life written by Scott E. Spradlin and published by ReadHowYouWant.com. This book was released on 2010-05-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about yourself when you do experience a surge. Avoid or reduce the distress that strong emotions cause you. This workbook teaches you to reduce the impact of painful feelings and increase the effects of positive ones so that you can tolerate life's ongoing stresses and achieve a sense of calm coexistence with your emotions.