Download or read book Take in the Good written by Gina Biegel and published by Shambhala Publications. This book was released on 2020-01-07 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older. When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.
Download or read book Hardwiring Happiness written by Rick Hanson, PhD and published by Harmony. This book was released on 2016-12-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Download or read book Take Good Care written by Cynthia Orange and published by Simon and Schuster. This book was released on 2017-03-07 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: During the coronavirus pandemic, many of us are caring for others, both professionally and personally – while also attending to our own health and well-being. This book helps those who care for others navigate the subtle but important difference between caretaking and caregiving. In a time when tens of millions of people provide care for family members, older adults, and people with special needs, we should all be experts at it. Instead, we often struggle with caring for others while taking care of ourselves. "Cynthia Orange’s newest gem is a rare combination of inspiration and information that invites us to examine our behavior and feelings with an open heart, free from judgment, as we care for others and ourselves. Take Good Care offers valuable care suggestions throughout—from how to navigate difficult conversations to what contact numbers to post on the refrigerator. This manual for living will enlighten any caregiver’s experience, and Cynthia holds your hand through the process as only she can." —Lisa Sue Woititz, author of Unwelcome Inheritance: Break Your Family’s Cycle of Addictive Behaviors In Take Good Care, author Cynthia Orange brings together compelling testimonies from a wide range of caregivers, advice from leading experts in the field, and her own hard-won wisdom to capture the subtle differences between caretaking and caregiving. With a foreword by Susan Allen Toth, the critically acclaimed author of No Saints around Here: A Caregiver’s Days, this book shows us how and why caring for each other can be a mutually rewarding experience. It’s easy to become overinvolved in another person’s life and needs when giving care. Feeling burdened with expectations and resentments in a codependent relationship hinders a sense of joy, purpose, and engagement. Relationships require empathy and boundaries; with them, a codependent caretaker can transform into an intentional, self-aware, and compassionate caregiver.
Download or read book 5 Simple Steps to Take Your Marriage from Good to Great written by Terri L. Orbuch and published by Greenleaf Book Group. This book was released on 2015-10-27 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to what you’ve been told, keeping a marriage successful does NOT take hard work! All it takes is making a few small changes over time. If you’re feeling your good marriage is starting to show a little wear, zero in on those imperfections, right?WRONG! Focus on what’s going well! Enhance the good aspects of your marriage and build on the solid foundation you already have. Dr. Orbuch debunks many common marriage myths and you’ll find out who needs more compliments—men or women. Who falls in love faster—women or men? With engaging quizzes and checklists; easy-to-use tips; and new takeaways on compatibility, fighting fair, and relationship ruts, 5 Simple Steps to Take Your Marriage from Good to Great will give you perfect ways to say “I love you” and show you how to reignite the passion in your relationship. You’ll find out why it’s okay to go to bed mad and why you don’t want to engage in kitchen sinking! The advice in this smart, entertaining book will help you put the excitement back in your marriage in no time, and you’ll be amazed at how easy it will be. 5 Simple Steps to Take Your Marriage from Good to Great is based on the findings of a groundbreaking study directed by Dr. Orbuch, and funded by the National Institutes of Health. The study—of the same 373 married couples—began in 1986 and continues today. Dr. Orbuch is a professor, a renowned therapist, and a nationally recognized relationship expert known as The Love Doctor®.
Download or read book Take a Good Look Around written by James C. Wofford and published by Hamilton Books. This book was released on 2006-12-28 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a Good Look Around by James C. Wofford, is a book about life in the outdoors. Readers who are used to his books on training horses will find a new side of the author, a side that has rarely surfaced until the publication of this, his latest work. The book is based on the author's experiences as a lifelong trainer of horses and as an avid hunter and fisherman. It includes descriptions of the Olympics, accounts of hair-raising experiences in Alaska, and stories of hunting all over the country . . . all told from the author's humorous point of view. Horse lovers will find a great deal in this book to interest them, and lovers of the outdoors will find Wofford's accounts of fishing and hunting amusing, interesting, and often poignant.
Download or read book Take Good Care of the Garden and the Dogs written by Heather Lende and published by Algonquin Books. This book was released on 2011-04-19 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Here is the real thing — good old-fashioned American values coming from small-town Alaska.” —The Boston Globe The Alaskan landscape—so vast, dramatic, and unbelievable—may be the reason the people in Haines, Alaska (population 2,400), so often discuss the meaning of life. Heather Lende thinks it helps make life mean more. Since her bestselling first book, If You Lived Here, I’d Know Your Name, a near-fatal bicycle accident has given Lende a few more reasons to consider matters both spiritual and temporal. Her idea of spirituality is rooted in community, and here she explores faith and forgiveness, loss and devotion—as well as raising totem poles, canning salmon, and other distinctly Alaskan adventures. Lende’s irrepressible spirit, her wry humor, and her commitment to living a life on the edge of the world resonate on every page. Like her own mother’s last wish—take good care of the garden and dogs—Lende’s writing, so honest and unadorned, deepens our understanding of what links all humanity. Heather Lende's new book, Of Bears and Ballots: An Alaskan Adventure in Small-Town Politics is available now.
Download or read book Start with Why written by Simon Sinek and published by Penguin. This book was released on 2011-12-27 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational bestseller that ignited a movement and asked us to find our WHY Discover the book that is captivating millions on TikTok and that served as the basis for one of the most popular TED Talks of all time—with more than 56 million views and counting. Over a decade ago, Simon Sinek started a movement that inspired millions to demand purpose at work, to ask what was the WHY of their organization. Since then, millions have been touched by the power of his ideas, and these ideas remain as relevant and timely as ever. START WITH WHY asks (and answers) the questions: why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who have had the greatest influence in the world all think, act and communicate the same way—and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.
Download or read book Neurodharma written by Rick Hanson and published by Harmony. This book was released on 2020 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Download or read book Time Off for Good Behavior written by Mary Lou Quinlan and published by Crown Archetype. This book was released on 2007-12-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever fantasized about taking time away from your overworked life? Nights uninterrupted by email? Days to pursue set-aside dreams? Do you promise yourself that “someday” you will get a break? Mary Lou Quinlan had those “someday” thoughts. But her hard-earned job as CEO of a New York advertising agency claimed most of her waking hours. Exhausted and losing motivation, she was so desperate she perversely imagined breaking her leg to get some time alone. Then, she declared a brief timeout. During her time off, she slept late, took walks, danced the salsa, kept a journal and ultimately, uncovered the roots of a new business. In the process, she rediscovered herself. Time Off for Good Behavior is the result of listening to women like her, who realized enough was enough. Quinlan tells no-holds-barred stories of dozens of women who sacrificed their health, relationships, their good humor and a good night’s sleep until they found the courage to ask themselves if they were happy with the life they were living and made the decisions to take life-saving breaks. Mary Lou Quinlan explores the factors that compel you to work so hard and examines how to take back control of your life. She explores our unwillingness to give ourselves permission to rest so that we can re-imagine our futures. And she shows the powerful, self-fulfilling changes that can occur when we do decide to take that rest. Whether you contemplate leaving a career that took years to build or just need a long vacation to assess what you want next, you’ll find practical tools and bolstering advice throughout. Each chapter ends with provocative questions to help you plan your good behavior reprieve. Specific exercises on financial planning, advice for negotiating time off, and tools to uncover your passions make this a must-read for women who are ready for “someday.” Time off for Good Behavior ultimately shows that stepping away from everything—even for a short while—often means ending up with so much more.
Download or read book Good Things Take Time written by Ivan King and published by Createspace Independent Publishing Platform. This book was released on 2015-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you loved the Chicken-Soup for the Soul series, then you'll love Good Things Take Time. It's a book full of motivational short stories that will not only inspire and motivate you, but will also give you great practical advice on everyday situations. This book is extremely funny in some parts and yet, very deep and thought provoking in others. It will elicit numerous emotions from its readers and shed more light on solutions to problems we face on a day to day basis. If you're looking for a book that will not only motivate your soul, but will also cultivate your mind, then look no further. Good Things Take Time will leave you both inspired and prepared.
Download or read book Read This if You Want to Take Great Photographs written by Henry Carroll and published by Laurence King Publishing. This book was released on 2014-03-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Photography is now more popular than ever thanks to the rapid development of digital cameras. Read This If You Want to Take Great Photographs is ideal for this new wave of snapshooters using DSLR, compact system and bridge cameras. It contains no graphs, no techie diagrams and no camera-club jargon. Instead, it inspires readers through iconic images and playful copy, packed with hands-on tips. Split into five sections, the book covers composition, exposure, light, lenses and the art of seeing. Masterpieces by acclaimed photographers – including Henri Cartier-Bresson, Sebastião Salgado, Fay Godwin, Nadav Kander, Daido Moriyama and Martin Parr – serve to illustrate points and encourage readers to try out new ideas. Today’s aspiring photographers want immediacy and see photography as an affordable way of expressing themselves quickly and creatively. This handbook meets their needs, teaching them how to take photographs using professional techniques.
Download or read book Take Back Your Life written by Wendy Ida and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wendy Ida guides women from hopelessness to getting the body they want with her 3-pronged approach in her 90-day Take Back Your Life Results Program that speaks to the needs of women whose lives have spun out of control due to the physical changes that occur during midlife and the many major life transitions that hinder weight loss and leave women feeling unattractive and powerless. Unlike other fitness books, she lays out no excuse zones, empowering mind games and sex and life adaptations. She shares her own life experiences, including stories, tips and tricks that enabled her to reinvent herself, drop four dress sizes and develop six-pack abs after age 40 - and hold onto them as a grandmother.
Download or read book Intentioning written by Gloria Feldt and published by Simon and Schuster. This book was released on 2021-09-28 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intentioning by best-selling author Gloria Feldt will help you envision the life and career you might have thought were impossible dreams, then give you the courage and actionable tools to achieve them. In the wake of the coronavirus pandemic and a pandemic of racial injustice that together shook our world to its core and revealed deep fault lines in our culture, Gloria Feldt, New York Times best-selling author, speaker, commentator, international leadership expert, successful CEO, and feminist icon, shows how we can seize the once-in-a-lifetime opportunity created by massive disruption to build back stronger with diverse women at the center of the recovery. In Intentioning: Sex, Power, Pandemics, and How Women Will Take The Lead for (Everyone’s) Good, Feldt inspires diverse women to embrace their personal power to lead with intention, confidence, and joy. It comes as no surprise to her that women flexed their formidable muscles when needed most, representing a disproportionate number of essential workers during the darkest days of the coronavirus global outbreak and leading the charge against racism in the United States. But this book is decidedly about the future, taking the leadership lessons learned from this disruption and creating a better world for all. Feldt not only unveils the next step in advancing gender parity in all spheres of business and life, but she also lays out the vital next steps in the overall advancement of our economy and our civilization. The “Lead Like a Woman” framework and the “9 Leadership Intentioning Tools” she presents in this book will prepare, motivate, and propel women of all diversities and intersectionalities now so that by 2025, women will have attained their fair and equal share of leadership positions across all sectors of industry and society. We simply cannot squander women’s talents when so much hangs in the balance. Women must be at the vanguard of reimagining and reconstructing a vibrant and sustainable future for us all.
Download or read book Good Food Great Business written by Susie Wyshak and published by Chronicle Books. This book was released on 2014-11-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business wisdom from more than seventy-five food industry experts, specialty food buyers, and entrepreneurs to help you start and run a small culinary concern. For those ready to follow their foodie dreams (or at least start thinking about it) Good Food, Great Business is the place to get organized and decide whether creating a specialty food business is really possible. Whether the goal is selling a single product online or developing a line of gourmet foods to be sold in grocery chains, this working handbook helps readers become food entrepreneurs—from concept to production to sales to marketing. Using real life examples from more than seventy-five individuals and businesses that have already joined the ranks of successful enterprises, the book walks readers through the good, the bad, and the ugly of starting a food business. In these pages, you’ll learn . . . Personal habits and business fundamentals that will help you in every walk of life How to choose the business idea or ideas that best fit you and your personality How to determine the viability of those ideas Concrete steps you need to take to make your business a reality
Download or read book Leaders Eat Last written by Simon Sinek and published by Penguin. This book was released on 2017-05-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally in paperback: the New York Times bestseller by the acclaimed, bestselling author of Start With Why and Together is Better. Now with an expanded chapter and appendix on leading millennials, based on Simon Sinek's viral video "Millenials in the workplace" (150+ million views). Imagine a world where almost everyone wakes up inspired to go to work, feels trusted and valued during the day, then returns home feeling fulfilled. This is not a crazy, idealized notion. Today, in many successful organizations, great leaders create environments in which people naturally work together to do remarkable things. In his work with organizations around the world, Simon Sinek noticed that some teams trust each other so deeply that they would literally put their lives on the line for each other. Other teams, no matter what incentives are offered, are doomed to infighting, fragmentation and failure. Why? The answer became clear during a conversation with a Marine Corps general. "Officers eat last," he said. Sinek watched as the most junior Marines ate first while the most senior Marines took their place at the back of the line. What's symbolic in the chow hall is deadly serious on the battlefield: Great leaders sacrifice their own comfort--even their own survival--for the good of those in their care. Too many workplaces are driven by cynicism, paranoia, and self-interest. But the best ones foster trust and cooperation because their leaders build what Sinek calls a "Circle of Safety" that separates the security inside the team from the challenges outside. Sinek illustrates his ideas with fascinating true stories that range from the military to big business, from government to investment banking.
Download or read book A Message to My Children written by G. Garvin and published by . This book was released on 2018-12-26 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt:
