Download or read book Synchronized Breathing written by Tara Ellison and published by . This book was released on 2013-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nothing announces the failure of one's life quite as loudly as having to move back in with your mother at the ripe old age of thirty-five. Unfortunately for Scarlett Spencer, her marriage has recently imploded and she's headed to Beverly Hills -- toddler in tow -- to move in with her over-sexed mother, CeCe. But maneuvering life back at home isn't the only challenge ... [This] is a cheeky, light-hearted story about moving on and realizing that mother doesn't always know best."--Page 4 of cover.

Download or read book Breathing Techniques 101 written by Aline An and published by Aline An. This book was released on with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to this practice or looking to deepen your existing breathwork routine, this guide is designed to serve as a fundamental resource, enriched with breathing techniques that I have not only meticulously researched and personally tested, but have also successfully shared with numerous participants across various workshops over the years. This guide aims to build on that knowledge by offering you a collection of 50 specific breathing techniques and exercises, each chosen for its effectiveness in generating tangible benefits for practitioners of all levels. These techniques are crafted to address common challenges such as reducing stress and anxiety, managing anger, and boosting energy—issues that many of us face in our daily lives. You will find each technique detailed with step-by-step instructions, ensuring you can practice them with ease and confidence. Beyond mere exercises, this guide is structured to deepen your understanding of how each breath can influence your physiological, emotional, and psychological states, providing you with the tools to harness your breath's natural power consciously. This guide is intended to serve not just as an instructional manual but as a handbook for a lifetime of practice. It is organized to help you integrate breathwork into your daily routine, with practical tips for making these exercises a regular part of your quest for health and happiness. Through consistent practice, you will discover how to use your breath to calm your mind, energize your body, and achieve a greater sense of balance and fulfillment in your life. As we embark on this journey together, remember that each breath is an opportunity to reshape your health, clarify your mind, and renew your spirit. The techniques within this book are your allies in navigating the complexities of modern life and embracing a healthier, more centered existence. Whether you are seeking relief from stress, looking to manage emotional responses, or simply wishing to boost your energy levels, this guide will teach you how to breathe more effectively and help you discover the profound joy and profound peace that come from living with mindful breath. Here’s to taking the first step towards a healthier, happier you through the simple power of breathing.

Download or read book The Art of Breathing written by and published by Xspurts.com. This book was released on with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Breathing Into Being written by Leslie Yancey and published by eBookIt.com. This book was released on 2024-01-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an Odyssey of Inner Peace and Self-Discovery Imagine taking the reins of your mind and steering it into realms of untapped tranquility, focus, and self-awareness. "Breathing Into Being: Discovering Meditation's Infinite Potential" is not just a book--it's a transformational journey designed to elevate your spirit and reshape your life's landscape through the timeless art of meditation. Dive into the heart of meditation, exploring its history and universal allure across different cultures and beliefs. With approachable language and rich insights, this tome dispels common misconceptions, unveiling meditation's very essence--beyond the myths that cloud its profound simplicity and depth. The curiosity hidden in your gaze will meet its match as you're guided through the latest scientific research validating meditation's myriad benefits, from neurological enhancement to physiological well-being. As you flip through these compelling chapters, skepticism dissolves, replaced with a firm grasp of the Science of Stillness. Chapter by chapter, layer by layer, the book constructs the anatomy of meditation before your very eyes. Whether you're seeking the warm embrace of guided meditation or the bold venture of a solitary path, this guide articulates the nuances, helping you carve out a personalized meditation practice tailored to your unique rhythm of life. With specialized chapters addressing the application of meditation for entrepreneurs, healthcare professionals, and even within family dynamics, "Breathing Into Being" ensures that no reader is left behind. It harmoniously weaves meditation into holistic health, breathing techniques, and mindfulness practices, thereby amplifying the power of positivity and intention in your everyday existence. As you reach the appendices, a treasure trove of resources invites continued exploration. By the book's end, you're not just reading a conclusion, but living a commencement. Your testament will burgeon from these pages--a meditation narrative redefining personal transformation. Your journey towards serenity and self-mastery no longer needs to be an enigma. Allow this guide to serve as your compass, navigating through the nuances and vast landscapes of your inner world. "Breathing Into Being" beckons you to unleash your potential and embrace the enriching practice of meditation, not as a transient trend, but as a lifelong companion.

Download or read book Breathe Only Love written by John M. Coles and published by WestBow Press. This book was released on 2016-11-28 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you found your pathway to being in Gods presence? There are many pathways, but the main idea is for God to find us, not for us to find him. When he comes, as you can imagine, it is a wonderful, wonderful experience. However, so many of us are unknowingly hiding, if not running away, from his presence. Ours is truly a fearsome God when the only focus of our attentions is upon ourselves. This book is just one of many paths to his presence, and it starts in a place where many of us find ourselves in todays modern worldstressed out. From his many years of experience as a college psychotherapist, John Coles explores his journey in hopes that it can aid others in their pathways to Gods presence. He explores the following: The everyday challenges to living a life of love and thus a life with God The scriptures for using psychology to become like the lilies of the field The difficulty in the decision for changing ones pattern of living The thought patterns needed to be adopted for a Christian and loving life The simple prayer solution that is shown in scripture and psychology The simple way to optimize the chances for God to make his presence felt

Download or read book Breathing Aesthetics written by Jean-Thomas Tremblay and published by Duke University Press. This book was released on 2022-08-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Breathing Aesthetics Jean-Thomas Tremblay argues that difficult breathing indexes the uneven distribution of risk in a contemporary era marked by the increasing contamination, weaponization, and monetization of air. Tremblay shows how biopolitical and necropolitical forces tied to the continuation of extractive capitalism, imperialism, and structural racism are embodied and experienced through respiration. They identify responses to the crisis in breathing in aesthetic practices ranging from the film work of Cuban American artist Ana Mendieta to the disability diaries of Bob Flanagan, to the Black queer speculative fiction of Renee Gladman. In readings of these and other minoritarian works of experimental film, endurance performance, ecopoetics, and cinema-vérité, Tremblay contends that articulations of survival now depend on the management and dispersal of respiratory hazards. In so doing, they reveal how an aesthetic attention to breathing generates historically, culturally, and environmentally situated tactics and strategies for living under precarity.

Download or read book Principles and Practice of Manual Therapeutics E Book written by Patrick Coughlin and published by Elsevier Health Sciences. This book was released on 2002-05-13 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the Medical Guides to Complementary and Alternative Medicine Series, this comprehensive resource offers brief, yet thorough coverage of alternative and complementary hands-on therapies, including Chiropractic, Healing Touch/Therapeutic Touch, Reiki, and massage. Focusing on manipulative techniques and their therapeutic applications to common and un-common disorders, it addresses both Eastern and Western approaches to the discipline. Ideal for comparing and contrasting the various forms of manual therapeutics, it describes the basic philosophy and theories of the different methods, as well as the techniques themselves. It also provides an overview of the principal manual therapies practiced worldwide, the theories and rationale behind them, and practice algorithms. - Provides comprehensive coverage of the full array of manual techniques, with applications to common & uncommon - disorders - Organized by therapy for easy access to information - Includes popular therapies such as Healing Touch/Therapeutic Touch, Reiki, and Massage - Coverage spans both Eastern and Western schools of thought - Contributors represent the highest levels of each discipline and are recognized experts in the field - Format is uniform for each chapter, which includes a history of the system, technique or method; basic principles and language; the specific techniques performed by practitioners; the educational background of practitioners; and applicable basic and clinical research - Appendix provides contacts, resources, and references for each therapeutic modality, allowing the reader to engage in further investigation - Serves as a vocabulary/lexicon of manual therapies.

Download or read book 5 Minute Anesthesia Consult written by Nina Singh-Radcliff and published by Lippincott Williams & Wilkins. This book was released on 2012-10-24 with total page 1121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5-Minute Anesthesia Consult provides a readily accessible compilation of anesthesia topics that is useful to students, residents, physicians, certified nurse anesthetists, anesthesia assistants, and ancillary medical staff. Following the highly successful format of the 5-Minute Clinical Consult series, 480 topics will be covered, each in a highly formatted two-page spread covering risk factors and epidemiology, preoperative evaluation, intraoperative care and postoperative care. The topic specific format of each chapter provides a focused, evidence-based, yet simplified, discussion of Physiology, Management, Co-Existing Disease, Surgical Procedure, and Drug topics. In addition to general operative and perioperative care, this comprehensive book also covers subspecialty topics in cardiac, neurosurgical, obstetric, geriatric, critical care, pediatric, regional, vascular, thoracic, and acute and chronic pain. Features to aid in clinical practice: · Includes 480 distinct topics covering a wide range of conditions · Each entry is presented in a standardized template for easy access to key information · Each chapter provides a list of additional, complementary topics that are available within the book; this allows readers to supplement their knowledge of a given topic · Unique to this textbook is the Management section, which covers a comprehensive list of perioperative complications and issues which is invaluable for oral board review · Chapter topics include a large number of ABA keywords · Over 300 expert contributors · Companion website with fully searchable text

Download or read book The Light Alliance written by Gordon Bruce Waldie and published by Xlibris Corporation. This book was released on 2011-02-07 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people today are searching for a healing modality that addresses the totality of their being, not just the physical body alone. To be unified and balanced in body, mind, and spirit, is to be whole, in Oneness, and living their lives in joy, happiness, and peace. It is in this state of Oneness where they experience optimal health and well-being, and express the fullness of their true nature. They remember all they were intended to be as an eternal spiritual being in human form. The Light Alliance Energy Centers Openings and Healing Modality addresses, unifies, and balances every aspect of our being, enabling us to achieve the optimal health and well-being attainable at this stage of our evolutionary development. This is holistic healing. Its benefits are for everyone. While it is simple and easy to learn, the application of Universal Life Force Energy, or ULFE, throughout the energy centers openings and healing modality session can produce extraordinary results. The text covers, in detail, each phase of the modality. The hand positions are accompanied by illustrations that enable them to be quickly and easily learned. The universal application of life force energy will enhance the health and well-being of those who experience it. The first section of the book provides background material to establish a foundation of knowledge. This is a spiritual approach to health and well-being. We discuss the benefits of approaching this subject from the universal viewpoint of the spirit rather than just the limited viewpoint of the physical aspect of our being. We discuss the Awakening, or the shift in our consciousness from being influenced and directed by our ego to being influenced and directed by our spirit. This modality encompasses the totality of who we are, not just the physical body alone. To unify the body with the mind and the spirit is to become whole and balanced in each aspect of our being. This unification opens the door to experiencing our optimal health and well-being. By understanding Universal Life Force Energy, or ULFE, we comprehend who we truly are and the unlimited potential that its application can have for us to be able to live joyful, happy, healthy lives. We also discuss what the energy centers and meridians are, what they do, and how they are cleansed of lower frequency energies associated with illnesses and the disharmony so often experienced in our lives, both within and without. Principal and additional sources of ULFE are explained, in depth, to further establish an understanding of the energy, and its availability to us, as we grow in our knowledge of it. This is the natural outcome that we experience as we more fully comprehend what the energy is doing throughout each phase of the energy centers openings and healing modality. Before we begin our discussions pertaining to the actual sessions, an overview is presented to provide a framework to be filled in by the chapters to follow. The three phases of the program, the Questionnaire, The Energy Centers Openings, and The Healing Modality, fill in and complete the framework established during the overview. All the energy centers and hand positions for the energy centers openings and healing modality are sequentially presented in the illustrations chapter. Advanced methods of applying the energy broaden our understanding of its use in particular circumstances where condensed energy is to be pinpointed or delivered to a recipient at a physical distance from where the practitioner resides. For those who desire to conduct the modality, we provide a chapter that introduces each of the three levels of certification. Course curriculum, minimum requirements, and educational prerequisites are listed for those who have an interest in advancing their knowledge and become actively involved with conducting the modality for the benefit of others, as well as themselves. These are the Practitioner One and Practitioner Two levels. For those who desire to

Download or read book Quantum Psychics Scientifically Understand Control and Enhance Your Psychic Ability written by Theresa M. Kelly and published by Lulu.com. This book was released on 2013-03-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking book, written by Metaphysicist and Bestselling Author Dr. Theresa M. Kelly utilizes an extensive list of scientific studies and laws to reveal how the laws of physics do not have to be rewritten to explain how psychic abilities work. The author exposes that psychic abilities are possible due to wirelessly transmitted data and commands weakly emitted through the mind and bodies own natural electromagnetic radiation. She also exposes that psychokinesis is possible by means of coupling and critically tuned frequencies operating in the electromagnetic near-field. The book includes several exercises and techniques enabling the reader to learn how to control and enhance their psychic or psychokinetic abilities including using scientific and safe means of enhancement. With over fourteen years of hands on experience in her field, Dr. Theresa M. Kelly bridges the gap between physics and metaphysics in a manner both easily comprehendible to the layperson, and easily appreciated by professionals.

Download or read book Qi Energy for Health and Healing written by Mallory Fromm and published by Penguin. This book was released on 2003 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to access and apply qi energy to achieve optimal health, offering illustrated instructions on checking, healing, and maintaining the body while detailing applications for pregnancy, childbirth, sexuality, and serious illnesses. Original. 15,000 first printing.

Download or read book A stopover on board written by Marilyn RICAUD and published by Les Éditions BDSV . This book was released on 2024-08-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for Flight Attendants and pilots, this theoretical and practical guide introduces the various Sophrology methods in order to manage the well-being of the crew members aboard their own appliances, in an autonomous way. Through an effective and practical approach, it is possible to understand and prevent stress, chronic tiredness, insomnia, emotional states such as anxiety, as well as anticipation and prevention of burnout, so as to respond favorably to the problems related to our profession. This book identifies the causes and consequences of negative physical and psychological feelings in order to learn to manage them daily through practical sophrological exercises. In addition to the maintenance of skills and the development of crew « know-how », this sophrology manual opens up the field of « know-to be ». Through the application and mastery of these easy learning techniques and used in professional and personal life, sophrology helps you to develop self-confidence, motivation, creativity, relationship with others, letting go, the cohesion of the team ; stress management, etc. Thus, the crew life in balance with others and oneself, will allow to promote the smooth running of the airline, ensuring its success. « A stopover on board » A cabin luggage to carry-on all over the world ! Une Escale à Bord, Le Guide Sophrologique du PN : in French book Détails sur le produit Collection First Éditeur ‏ : ‎ Les éditions BDSV (7 août 2024) Langue ‏ : ‎ Anglais Format Relié ‏ : ‎ 292 pages Cover : hardcover, shiny, glossy cover ISBN-10 ‏ : ‎ 2959524012 ISBN-13 ‏ : ‎ 978-2959524011 Poids de l'article ‏ : ‎ 445 g Dimensions ‏ : ‎ 13.97 x 2.16 x 21.59 cm

Download or read book Caring for the Whole Musician Awareness and Mindfulness written by Larry Lee Hensel and published by Taylor & Francis. This book was released on 2023-05-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for the Whole Musician brings together insights from two expert musicians and educators to consider the relationship between mental and physical health and artistic practice for musicians. Offering a holistic perspective that encompasses the whole being – body, mind, and heart – this book provides emerging musicians with tools, practices, and mindsets to address key challenges throughout their journey. The first part, Awareness, addresses wellness and embodiment in music, exploring how our bodies are constructed and how the use of our bodies as instruments affects function. Using approaches including Body Mapping and the Alexander Technique, this part helps readers discover adverse habits that interfere with natural movement, and nurture awareness of the body. The second part, Mindfulness, explores how meditative practice can be incorporated into every stage of concert preparation and embedded within the daily life of the musician. Offering mindfulness exercises related to each stage of the music-making process, these chapters provide strategies for readers to enhance their well-being and focus. Centered in the understanding of the musician as a whole being, this book provides an essential guide to how practices of awareness and mindfulness can allow musicians to better care for themselves and flourish in their artistic careers.

Download or read book Coping Skills for a Stressful World written by Michelle Muratori and published by John Wiley & Sons. This book was released on 2020-03-02 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive counseling tool kit for stress management provides clinicians with hundreds of client exercises and activities. Representing a variety of therapeutic approaches, this workbook offers creative techniques for helping clients handle traditional concerns, including anxiety, depression, anger, and grief in addition to heightened present-day issues, such as natural and human-made disasters, the misuse of social media, political divisiveness, social injustice, and mass shootings and other violence. Drs. Muratori and Haynes give their personal and professional perspectives on successfully working with clients therapeutically and also invite a number of expert clinicians to share their experiences and exercises they have used that have been effective with clients. The final section of the workbook presents strategies for counselor self-care and client life after counseling. *Requests for digital versions from ACA can be found on www.wiley.com. *To purchase print copies, please visit the ACA website here. *Reproduction requests for material from books published by ACA should be directed to [email protected]

Download or read book Springer Handbook of Medical Technology written by Rüdiger Kramme and published by Springer Science & Business Media. This book was released on 2011-10-02 with total page 1503 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, user-oriented and up-to-date desk reference offers a broad introduction to the fascinating world of medical technology, fully considering today’s progress and further development in all relevant fields. The Springer Handbook of Medical Technology is a systemized and well-structured guideline which distinguishes itself through simplification and condensation of complex facts. This book is an indispensable resource for professionals working directly or indirectly with medical systems and appliances every day. It is also meant for graduate and post graduate students in hospital management, medical engineering, and medical physics.

Download or read book Sleep and Health Risk written by Jörg H. Peter and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: A representative cross section of the latest work in sleep research is presented in this book based on the international symposium "Sleep and Health Risk" held in Marburg in 1989. Clinical work, basic research and methodology are described by leading specialists in the field. The clinical topics cover both the diagnosis and therapy of various sleep and sleep-related disturbances. The methodology section includes the newest observation and analysis techniques. Other sections discuss neurological aspects, sleep-related breathing disorders, occupational medicine, cardiovascular diseases, pediatrics, endocrinology and the psychiatry of insomnia.

Download or read book Be Your Own Equine Sports Coach written by Alison Lincoln and published by The Crowood Press. This book was released on 2022-04-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: As riders, we often spend many hours training independently without regular access to high quality coaches, sport psychologists, biomechanic specialists or exercise physiologists. This can be the difference between performing well and performing to the best of your ability consistently and reliably over the long term. By bringing together the science of training, coaching and psychology, Be Your Own Equine Sports Coach explores the horse and rider as individual athletes and how, as a combination, you can meet the demands of competition by building highly personalized strategies and techniques that enable you to reach your potential in whatever discipline you choose and whatever your ambition. Key areas covered include: making sports psychology work for you; understanding human peak performance; the physiological and biomechanical demands of horse sport; developing sport specific training programmes; analysing your performance, and finally, strategic development and authentic leadership.