Download or read book Switch On Switch Off written by Melvin Berger and published by Turtleback Books. This book was released on 1990-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the magic of how light switches work and the nature of electricity, discussing circuits and generators, light bulbs and plugs, and includes a simple experiment for children

Download or read book The Off Switch written by Professor Mark Cropley and published by Random House. This book was released on 2015-06-25 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'At a time when we are paying a heavy price for the collective delusion that being plugged in 24/7 is an express elevator to the top, The Off Switch reminds us that there is an alternative. Mark Cropley shows that intentionally switching off from work is not only essential for our well-being, it also allows for the unwinding and renewal that help us perform at our best when we switch back on.' Arianna Huffington Work better not longer- learn how to be more productive by switching off from work in the evenings, worrying less and facing the new working day fresh, full of energy and ambition. Work is a big part of our lives, but it's easier than ever to let it take over. Laptops, tablets and smartphones that are supposed to free us from the office actually bind us to it. If you've ever felt stressed as you checked your work email in the evenings, or found yourself unable to sleep worrying about tomorrow's meeting, then this is the book for you! Learning to flick THE OFF-SWITCH when you leave work is essential- not only for your sanity but also for your job. If you can learn to relax and rest effectively when you're not at work, you can then get more done when you're in the office. It's a win-win solution! In this unique book, Professor Mark Cropley, a world expert in how we recover from the working day, blends engaging real-life case studies, clinical expertise and evidence-based techniques to provide a complete guide for how to switch off better - get more enjoyment from your free time, and still get more done.

Download or read book Switch Off written by Angela Lockwood and published by John Wiley & Sons. This book was released on 2017-06-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern-day guide to slowing down in a fast paced world. Switch Off shows you how to take that sorely-needed time-out. We all know about the benefits of slowing down and disconnecting: reduced stress, higher satisfaction, better performance, higher productivity, tighter focus, reduced depression and innumerable other positive health effects. The big question is, "How?" When we're all stuck in a cycle of demands and pressure it feels hard to prioritise slowing down. How do we step back and find the time to take care of ourselves? This book shows you how to let go of the guilt, turn off the phone and step away to re-energise and re-focus. Whether you need a true vacation or just an uninterrupted cup of tea, you'll learn how to integrate the skills of slowing down into your life so you can do what you need, when you need it. Written by a health professional who has witnessed the impact of being constantly switched on both professionally and personally, this book gives you more than permission to disconnect – it gives you a real-world blueprint for taking the time that you need. This book shows you why it's so important to slow down, and how it actually is possible in what can be a pressured and overwhelming world. Choose how you use your time Stop feeling guilty for practising self-care Boost your energy and productivity levels Harness the power of perspective and focus Learn how to create an environment that supports your health and wellbeing From the executive needing time to contemplate big decisions, to the teenager closing their bedroom door to be alone, we all need time to disconnect. Switch Off shows you how to do just that, with expert guidance with you the whole way.

Download or read book No Off Switch written by Andy Kershaw and published by Random House. This book was released on 2012-10-04 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Sensational. Wildly hilarious. An amazing read' - Stephen Fry 'Andy Kershaw is a compulsive truth-teller and he does it with verve, wit and passion. He is one of the few truly original voices in broadcasting and his book is already a classic' - Fergal Keane Andy Kershaw truly has no off switch. As a teenager he was promoting major rock gigs. He was Billy Bragg's driver and roadie one day and presenting Whistle Test and Live Aid the next. A passionate music enthusiast, he is a man with an obsessive curiosity about the world. Over a twenty-five year career, he has worked for the Rolling Stones and Bruce Springsteen, shared an office with John Peel and amassed a record collection that weighs seven tons. He has won more Sony Radio awards than any other broadcaster. He has visited 97 countries and as a foreign correspondent, filed numerous reports for Radio 4. He was also one of the few journalists present during the Rwanda genocide. The past few years have seen him go through a turbulent time in his personal life, but he has put this behind him, written his story and returned to the airwaves fronting the BBC's Music Planet series. Rebel. Maverick. Music fanatic. Andy Kershaw shares the story of his life with candour, insight, immediacy and incredible humour.

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Download or read book Better Off written by Eric Brende and published by Harper Collins. This book was released on 2004-08-03 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a mission to prove that modern technological advances make lives more inconvenient and less healthy, Brende and his wife lived for 12 months among an energy-free farming community.

Download or read book Switch on the Night written by Ray Bradbury and published by Dragonfly Books. This book was released on 2004-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From bestselling writer Ray Bradbury and beloved author-illustrator duo Leo and Diane Dillon comes a unique, dreamy perspective on overcoming a fear of the dark. A lonely little boy who is scared of the dark sits in his room alone, with only light for company, until a little girl named Dark appears and shows him that light switches don’t just switch off the light—they switch on the night. And to switch on the night is to switch on the stars, the moon, the crickets, and the frogs. With the Dillons’ dreamlike illustrations, Switch on the Night is sure to reassure any child who has felt afraid of the unkown; the story will also impress adult readers with its imaginative approach to understanding that which is different. “Bradbury’s story of a boy who conquers his fear of the night with the help of a child named Dark has been newly illustrated with appropriately mysterious, dramatic artwork, clearly influenced by M. C. Escher’s work.”—The Horn Book “The Dillons’ interpretation works well intellectually and aesthetically.”—Booklist

Download or read book The Bitch Switch written by Omarosa and published by Phoenix Books, Inc.. This book was released on 2008 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a woman acts assertively, makes demands, and struggles for what she wants, she is labeled a bitch. The secret is to know when and how to turn on (or turn off) that "bitch switch." Not being able to locate your "switch" leaves you open to being a victim; not knowing how to turn it off will get you a label that is hard to shake. From Omarosa, reality star, global television personality, and the prime-time woman you love to hate, comes The Bitch Switch, the smart and bitingly honest must-read for every woman who aspires to succeed in relationships, in business, and at home.

Download or read book Seven Year Switch written by Claire Cook and published by Marshbury Beach Books. This book was released on 2015-04-29 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beach chair worthy read."—New York Times "A hot summer beach book."—USA Today "Bestseller Cook charms again in this lively, warm-hearted look at changing courses mid-life."—People Magazine Just when Jill Murray has finally figured out how to make it on her own, her husband Seth is back, proving he can't even run away reliably. Now Jill has to face the fact that there's simply no way she can be a good mom without letting her ex back into her daughter Anatasia's life. They say that every seven years you become a completely new person, and it takes a Costa Rican getaway to help Jill make her choice - between the woman she is and the woman she wants to be. From Claire Cook, New York Times, USA Today and international bestselling author of the much-loved novel turned romantic comedy movie starring Diane Lane and John Cusack, Must Love Dogs. "A beach tote couldn't ask for more."—Kirkus Reviews "Claire Cook told us we 'Must Love Dogs." But must we also love ex-husbands?…Cook takes a closer look at a complex situation."—New York Post “Roll out your beach blanket for this sweet summer read about making mistakes and moving on.”—Publishers Weekly "A lot of fun to read? Definitely!"—Redbook "With wit and tenderness, Claire Cook sweeps us into the life of Jill Murray, a feisty single mom trying to stitch together a future after being abandoned by her husband. This is a delightful story of love, loss, and the surprising events that healed her heart. I cheered for Jill the entire way."—Beth Hoffman "A perfect beach read. Claire Cook once again demonstrates that she's a master in creating funny, warm, relatable characters you root for from the very first page."—Allison Winn Scotch "Smart, truly hilarious, and entirely sympathetic. Like a hot bubble bath or a holiday at the beach, you won't want it to end."—Cecily Von Ziegesar Join Claire’s newsletter list to receive your free welcome gift and stay in the loop for new releases, giveaways and insider extras at ClaireCook.com.

Download or read book Energy Switch written by Craig Morris and published by Gabriola, B.C. : New Society Publishers. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: How North America can learn from renewable energy success stories in Europe

Download or read book Who Switched Off My Brain written by Caroline Leaf and published by Thomas Nelson Publishers. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about how healthy thoughts can actually start to help improve every area of your life.

Download or read book Switch written by Ingrid Law and published by . This book was released on 2016 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gypsy Beaumont has always been a whirly-twirly free spirit, so as her thirteenth birthday approaches, she hopes to get a magical ability that will let her fly, or dance up to the stars. Instead, she wakes up on her birthday with blurry vision ... and starts seeing flashes of the future and past. But when Momma and Poppa announce that her very un-magical, downright mean Grandma Pat has Alzheimer's and is going to move in with them, Gypsy's savvy - along with her family's - suddenly becomes its opposite. Now it's savvy mayhem as Gypsy starts freezing time, and no one could have predicted what would happen on their trip to bring Grandma Pat home ... not even Gypsy."--Barnesandnoble.com.

Download or read book Switch On Switch Off written by Melvin Berger and published by Perfection Learning. This book was released on 1990-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's-Read-and-Find-Out Science Stage 2.

Download or read book Analogue Switch off written by Great Britain: Parliament: House of Commons: Culture, Media and Sport Committee and published by The Stationery Office. This book was released on 2006-03-29 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analogue Switch-off : A signal change in television, second report of session 2005-06, Vol. 2: Oral and written Evidence

Download or read book Switch Off and Find Calm written by A. Lockwood and published by John Wiley & Sons. This book was released on 2020-01-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.

Download or read book Power Electronics written by Jean Pollefliet and published by Academic Press. This book was released on 2017-09-14 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power Electronics: Switches and Converters explains the principles and practices of power electronics, electronic switches and converters with the support of illustration and worked examples, guiding the reader from theory to real-life application. Covering insights on industrial applications and practical aspects of power electronic devices and power converter systems, the book is intended for engineers, researchers and students in the field of power electronics who are interested in advanced control of power converters and the exploration of new applications of control theory. Includes illustrated diagrams to cover up-to-date industry applications Provides in-depth, worked examples that support the understanding of discussed power electronics theory and applications Includes end-of-chapter evaluations to reinforce the acquired knowledge

Download or read book The Switch Image written by Lorenz Engell and published by Bloomsbury Publishing USA. This book was released on 2021-04-22 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: Television is the most powerful system of images in the late 20th and early 21st centuries. Nonetheless, TV has attained only little philosophical attention so far, especially compared to other (visual) media such as film. This book looks at TV as what happens on the screen and beyond it; which is mainly the operation of switching images. It therefore proposes a new definition of TV as the first picture that can be switched on, off, and over, which stresses that TV is more tactile than visual. Through the operation of switching, TV figures the world from within and as the course of its figuration. This is grasped here by the term of “ontography”. Through the ongoing interlacing and bridging of “TV 1.0” (the image is being switched) and “TV 2.0” (the image is a switch), TV exponentially increases the production and circulation of images. It transforms the world and itself from an analogue state to a digital one and from central perspectivism to pluri-perspective. In terms of time, through switching and the switch, it develops and reworks new temporal orderings, such as instantaneity, synchronicity, flow, and seriality. TV makes its own history. In space, it creates a mediasphere as its habitat and hence new forms of being-in-the-world, of proximity and distance, and scale. Anthropologically, it works on what a subject and an object is, on what makes the human being, and ontographically, how it is possible that there is something at all instead of nothing: through switch-images.