Download or read book Swimming Make Me Stress Free written by Sebastian Swimerista and published by . This book was released on 2019-04-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stylish notebook 6x9 inches lined 120 pages with table of contents and numbered pages. FOR PASSIONATE SWIMMERS - Great design for those who love competitive swimming! Text: Swimming make me stress-free. EYE-CATCHER - This design stands out! Original artwork with elegant typographic design. GREAT GIFT - Buy this funny design for someone who loves the water! Handy - convenient - original Fits into your backback or handbag thanks to the handy 6x9in format - take it with you wherever you go! The lines support you when writing, while their light grey color leaves you all the freedom you need if you want to sketch or draw. With 120 pages, there's abundant space for extensive note-taking. Numbered pages and a table of contents make it easy to keep track of everything. The original design is an eye-catcher!
Download or read book Blue Mind written by Wallace J. Nichols and published by Little, Brown. This book was released on 2014-07-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A landmark book by marine biologist Wallace J. Nichols on the remarkable effects of water on our health and well-being. Why are we drawn to the ocean each summer? Why does being near water set our minds and bodies at ease? In BLUE MIND, Wallace J. Nichols revolutionizes how we think about these questions, revealing the remarkable truth about the benefits of being in, on, under, or simply near water. Combining cutting-edge neuroscience with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, he shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. BLUE MIND not only illustrates the crucial importance of our connection to water-it provides a paradigm shifting "blueprint" for a better life on this Blue Marble we call home.
Download or read book Swimming Make Me Stress Free written by Sebastian Swimerista and published by Independently Published. This book was released on 2019-04-11 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stylish notebook 6x9 inches dotted (with dot grid) 120 pages with table of contents and numbered pages. FOR PASSIONATE SWIMMERS - Great design for those who love competitive swimming! Text: Swimming make me stress-free. EYE-CATCHER - This design stands out! Original artwork with elegant typographic design. GREAT GIFT - Buy this funny design for someone who loves the water! Handy - convenient - original Fits into your backback or handbag thanks to the handy 6x9in format - take it with you wherever you go! The dotted grid supports you when writing, while giving you all the freedom you need if you want to sketch or draw. With 120 pages, there's abundant space for extensive note-taking. Numbered pages and a table of contents make it easy to keep track of everything. The original design is an eye-catcher!
Download or read book Swimming Make Me Stress Free written by Sebastian Swimerista and published by Independently Published. This book was released on 2019-03-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stylish notebook 6x9 inches dotted (with dot grid / bullet journal) 120 pages with table of contents and numbered pages. FOR PASSIONATE SWIMMERS - Great design for those who love competitive swimming! Text: Swimming make me stress-free. EYE-CATCHER - This design stands out! Original artwork with elegant typographic design. GREAT GIFT - Buy this funny design for someone who loves the water! Handy - convenient - original Fits into your backback or handbag thanks to the handy 6x9in format - take it with you wherever you go! The dotted grid supports you when writing, while giving you all the freedom you need if you want to sketch or draw. With 120 pages, there's abundant space for extensive note-taking. Numbered pages and a table of contents make it easy to keep track of everything. The original design is an eye-catcher!
Download or read book Quit Before You Know It written by Sandra Rutter and published by Simon and Schuster. This book was released on 2010-01-28 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist and ex-smoker Sandra Rutter offers step-by-step instructions to a stress-free, guilt-free way to stop smoking--for good. Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit. Also available in a pocket-sized edition.
Download or read book Letting Go written by Christine Fonseca and published by Routledge. This book was released on 2021-09-03 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like you'll never be perfect? Do you worry that what you say or do or wear will be how people remember you? It's time to let go of those worries and embrace who you are. Letting Go: A Girl's Guide to Breaking Free of Stress and Anxiety has everything you need to help you understand and manage the very real pressures you're facing from life. Designed to provide strategies for managing stress and anxiety, this book is filled with practical evidence-based advice and stories from teen and young adult women like you who have found ways to manage their anxieties. Every chapter features a discussion of different types of stress and anxiety so you can understand better what you're experiencing, activities to help you remember all the things you love about yourself and to help you understand yourself better, strategies for combating both stress and anxiety, and stories of other girls who've learned to move past their stress and love their lives—and themselves—to the fullest. Ages 12-16
Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
Download or read book 500 a Line and Other Poems written by Liz Bentley and published by Chipmunkapublishing ltd. This book was released on 2011-06-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description 500 a line is a poetry book. The title of the book is a tongue-in-cheek response to the pressure of wining a 5000 writing commission from Shape (disability arts) as part of the Cultural Olympiad. The original ten-line poem 'Comfortably' was the starting point of the work. Liz performed the final piece at the Southbank in July 2009 as part of the London Literature Festival. The poems are about her experiences from winning the commission to its performance one year later. Themes of the work include her job as a therapist, being in therapy, relationships, separation, bereavement and having multiple sclerosis. Other poems are work that she has been performing on the UK poetry/comedy/literature circuit for the last 6 years since her last book "Tales in the Deep End" published by Eatlatinanddie books in 2004. "Refreshingly off the wall" "Liz is such an effortless writer" "very very funny" "priceless" "more constructive criticism of CBT please" Southbank audience "Like a female Ivor Cutler" "A peculiar cross between Tracey Emin and Josie Long" "She's a good swimmer" The Scotsman About the AuthorLiz Bentley is a writer, poet, comedienne, host, programmer, musician, mother, therapist and insomniac. She was born in Essex in 1964 and moved to London at 21. She lives in Peckham with her two children. Liz sought psychotherapy at 23. Struggling with bulimia, drugs, relationships, abuse and the diagnosis of Multiple Sclerosis, her therapy allowed her to be creative and provided a way of making sense of her difficulties. During her analysis she trained as a counsellor. She now works as a therapist in primary care in Southwark, has a private practice and is one of the quirkiest voices on the UK's spoken word scene. Since winning Short Fuse Poetry Idol, then Poetry Idol the Rivals in 2003, Liz's writing and performance has gone from strength to strength. Armed with her Casio keyboard and ukulele she has been featured at events such as Ledbury Poetry Festival, London Literature Festival at Southbank and Alternative Village Fete, National Theatre. She has had three successful Edinburgh shows (2008 being in Edinburgh's only swimming pool venue, a solo show then hosting over 100 other writers/performers in the pool) Liz's experiences of mental health and multiple sclerosis have taken her into disability arts, performing at events such as Bonkersfest, Mad Pride, Mad Chicks, Liberty festival (Liberty laureate 2009), Da Da festival and therapy conferences. She strives to smash the apartheid between disability and mainstream arts.
Download or read book Swimming Without Stress written by Ian Cross and published by . This book was released on 2009-01-01 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Why Do We Swim written by Ronald K Donaldson and published by Independently Published. This book was released on 2024-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the mysteries of the water, the key to personal transformation, and the power to create a life of well-being with "WHY DO WE SWIM ?: A Journey Through Water's Depths." This captivating exploration unveils the myriad dimensions of swimming through scientific insights, historical anecdotes, and cultural nuances, delivering a comprehensive understanding of swimming beyond the strokes. Benefit from physical fitness, stress relief, and mental well-being through swimming. Gain a deeper understanding of the elemental allure of water, the water's call, and the zen of water that will change your life. What's Included In This Book: 33+ benefits that will blow your mind and transform your life Innovative technologies to improve the therapeutic tide Learn the countless benefits water brings Swimming as a survival technique Ceremonies and rituals Symbolism in various cultures Elevate your life with the transformative odyssey - BUY "WHY DO WE SWIM" now and let the rhythmic strokes transport you to a realm of personal and communal transformation. Don't wait - "Add to your cart now before the price changes!
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Download or read book Chill written by Mark Harper and published by Chronicle Books. This book was released on 2022-07-12 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Download or read book More Leisure Than Money written by Ruth Pennington Paget and published by iUniverse. This book was released on 2005-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More Leisure than Money: Tales of a Military Wife in Virginia" shares secrets for creating roots wherever the global economy may take you at the same time that it evokes Virginia's colonial and civil war history. As a Navy wife, author Ruth Pennington Paget created roots for her family by keeping family journals, visiting museums and historic sites, and frequenting the library among other activities. Paget's series of global era memoirs beginning with The Edible Tao enliven history and encourage readers to write their own life stories. Praise for Ruth Pennington Paget's previous books: Paget writes well, and her account of this youthful experience will interest those interested in multi-cultural experiences. --Silas Spaeth, The Californian Since her youth, Paget has always been fascinated with ethnic cuisine and she shares that enthusiasm in these captivating essays. --Bob Walch, Monterey County Herald "Eating Soup With Chopsticks" is written in Ruth's breezy, dialogue-rich style--a fun read. --Sue Fishkoff, Monterey County Weekly
Download or read book Spark written by John J. Ratey and published by Little, Brown Spark. This book was released on 2008-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and renowned psychiatrist Dr. Ratey presents a groundbreaking and fascinating investigation into the transformative effects of exercise on the brain.
Download or read book The Stress Free Guide to Studying at University written by Gordon Rugg and published by SAGE. This book was released on 2008-04-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a positive and supportive guide to understanding, preventing and managing the stress that can be associated with student life, this book is structured around the main stressors that are likely to be encountered as a student, such as the initial adjustment to university life, financial difficulties and the pressure of examinations. Throughout, the emphasis is on achieving well-being, by minimizing the disruption caused by stress and learning from difficult experiences. Three main strategies are investigated for handling stress: reducing the likelihood of encountering stressful situations learning how to handle stressful situations when they cannot be avoided moving on from stressful experiences and achieving positive well-being. This guide will be a great help to any student troubled by the pressures of university. The highly practical stragtegies provided here will help to ensure that the reader gets the most from their time as a student, without the interference of unnecessary stress. SAGE Study Skills are essential study guides for students of all levels. From how to write great essays and succeeding at university, to writing your undergraduate dissertation and doing postgraduate research, SAGE Study Skills help you get the best from your time at university. Visit the SAGE Study Skills hub for tips, resources and videos on study success!
Download or read book Arthritis What Really Works written by Arthur Klein and published by Robinson. This book was released on 2012-10-25 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those who have arthritis know there is a world of difference between the treatments that doctors recommend and those that actually work. This book, now fully revised and updated, is based on a detailed survey, in which arthritis sufferers were asked to say what best relieved their symptoms and improved their quality of life. Surgery? Nutrition? Exercise? Complementary therapies? You'll find the answers to these and many more questions in this hugely successful book. Covers: Conventional treatments, surgery and drugs; Pain-relieving techniques; Complementary therapies; Self-help techniques; Tips for managing your life and organising your home; Nutritional advice, including diet and 30-day meal plan; Includes some 200 pages of illustrated and effective exercise plans
Download or read book The Stress Free Pregnancy Guide written by Carol LIVOTI and published by AMACOM Div American Mgmt Assn. This book was released on 2008-09-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: While there is perhaps no happier time in a woman’s life than the first few months of her pregnancy, it can also be stressful. Expectant mothers naturally worry about everything. Are the symptoms they are experiencing normal? Are they eating right? And most important, is their baby all right? The Stress-Free Pregnancy Guide dispels myths and puts mothers’ endless worries to rest with a healthy dose of reassuring and reader-friendly advice based on renowned obstetrician Carol Livoti’s 30 years of experience in private practice. Expectant moms will discover exactly why their bodies are experiencing certain changes, what else to expect, and how to recognize any rare but real problems should they occur. From before conception through the postpartum period, the authors lead women through every step of their pregnancy with sound, practical medical advice. Filled with useful sidebars that help separate fact from fiction, and delightful anecdotes from Dr. Livoti’s own practice, The Stress-Free Pregnancy Guide shows women that the most exciting time in their lives should not be fraught with unnecessary worry.
