Download or read book Total Immersion written by Terry Laughlin and published by Simon and Schuster. This book was released on 2012-03-13 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.

Download or read book The Diary of Dawid Sierakowiak written by Dawid Sierakowiak and published by Oxford University Press. This book was released on 1998-05-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In the evening I had to prepare food and cook supper, which exhausted me totally. In politics there's absolutely nothing new. Again, out of impatience I feel myself beginning to fall into melancholy. There is really no way out of this for us." This is Dawid Sierakowiak's final diary entry. Soon after writing it, the young author died of tuberculosis, exhaustion, and starvation--the Holocaust syndrome known as "ghetto disease." After the liberation of the Łódź Ghetto, his notebooks were found stacked on a cookstove, ready to be burned for heat. Young Sierakowiak was one of more than 60,000 Jews who perished in that notorious urban slave camp, a man-made hell which was the longest surviving concentration of Jews in Nazi Europe. The diary comprises a remarkable legacy left to humanity by its teenage author. It is one of the most fastidiously detailed accounts ever rendered of modern life in human bondage. Off mountain climbing and studying in southern Poland during the summer of 1939, Dawid begins his diary with a heady enthusiasm to experience life, learn languages, and read great literature. He returns home under the quickly gathering clouds of war. Abruptly Łódź is occupied by the Nazis, and the Sierakowiak family is among the city's 200,000 Jews who are soon forced into a sealed ghetto, completely cut off from the outside world. With intimate, undefended prose, the diary's young author begins to describe the relentless horror of their predicament: his daily struggle to obtain food to survive; trying to make reason out of a world gone mad; coping with the plagues of death and deportation. Repeatedly he rallies himself against fear and pessimism, fighting the cold, disease, and exhaustion which finally consume him. Physical pain and emotional woe hold him constantly at the edge of endurance. Hunger tears Dawid's family apart, turning his father into a thief who steals bread from his wife and children. The wonder of the diary is that every bit of hardship yields wisdom from Dawid's remarkable intellect. Reading it, you become a prisoner with him in the ghetto, and with discomfiting intimacy you begin to experience the incredible process by which the vast majority of the Jews of Europe were annihilated in World War II. Significantly, the youth has no doubt about the consequence of deportation out of the ghetto: "Deportation into lard," he calls it. A committed communist and the unit leader of an underground organization, he crusades for more food for the ghetto's school children. But when invited to pledge his life to a suicide resistance squad, he writes that he cannot become a "professional revolutionary." He owes his strength and life to the care of his family.

Download or read book Reflections from the Dating Pool written by Cindy Drummond and published by Cindy Drummond. This book was released on 2019-10-01 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a book with dating tips and tools to find the love of your life, this is NOT that book. This is a story about Cindy, a woman who woke up one morning to learn she had been living a lie. Betrayed and broken, Cindy knew she needed to start over and learn to trust again. When faced with a crisis, some head to a retreat, discover religion or train for a marathon; not Cindy. Cindy didn’t believe she would find solace on a yoga mat or in the gym. Instead she chose an unorthodox path and challenged herself to go on 50 first dates in 52 weeks. Follow Cindy’s 18-month journey as she creates a fresh start for herself and her daughters. Making new friends, finding her purpose and travelling to places that made her feel happy and whole, gave Cindy the courage to wade through the murky waters of online dating in hopes of finding her soul mate. You don’t have to be single to enjoy this book. This is a book about traveling, finding a tribe and falling in love...with yourself. If you’ve ever been stuck, discouraged or scared to start over, this book will inspire you, nudge you to make a change or get comfortable with the idea of being uncomfortable because after all… YOLO!

Download or read book I Shot the Devil written by Ruth McIver and published by Blackstone Publishing. This book was released on 2024-07-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: FIVE WENT INTO THE WOODS. TWO NEVER CAME BACK. Erin Sloane was sixteen when high school senior Andre Villiers was murdered by his friends. They were her friends, too, led by the intense, charismatic Ricky Hell. Five people went into West Cypress Woods the night Andre was murdered. Only three came out. Ativan, alcohol, and distance had dimmed Erin’s memories of that time. But nearly twenty years later, an aging father will bring her home. Now a journalist, she is asked to write a story about the Southport Three and the thrill-kill murder that electrified the country. Erin’s investigation propels her closer and closer to a terrifying truth. And closer and closer to danger. An unforgettable story of murder, trauma, and childhoods lost, I Shot the Devil is a taut, prize-winning debut novel from an electrifying new talent.

Download or read book A Minute of Presence for Women written by Leigh McLeroy and published by NavPress. This book was released on 2018-03-06 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open your eyes to the wonder God has waiting for you. In the midst of our busy schedules and the constant distractions our culture offers us, it can be difficult to feel God and see the way he’s working in our lives. He is the creator of the universe, the author of salvation, the beginning and end of everything that is—but that doesn’t mean he’s far away. The truth is, God is revealing himself to us all the time, in even the littlest details of our everyday. If we can only slow down and open our eyes to see it, we can begin to catch glimpses of him wherever we are and whatever our circumstances may be. In A Minute of Presence for Women, spend a year retreating with God—and awaken your heart to his wonder all around you.

Download or read book Waterlog written by Roger Deakin and published by Arrow. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspired by John Cheever's classic short story, 'The Swimmer', Roger Deakin set out from his home in Suffolk to swim through the British Isles. The result of his journey is this personal view of an island race.

Download or read book Swimming Studies written by Leanne Shapton and published by Penguin. This book was released on 2012-07-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2012 National Book Critics Circle Award, Autobiography Swimming Studies is a brilliantly original, meditative memoir that explores the worlds of competitive and recreational swimming. From her training for the Olympic trials as a teenager to enjoying pools and beaches around the world as an adult, Leanne Shapton offers a fascinating glimpse into the private, often solitary, realm of swimming. Her spare and elegant writing reveals an intimate narrative of suburban adolescence, spent underwater in a discipline that continues to inspire Shapton’s work as an artist and author. Her illustrations throughout the book offer an intuitive perspective on the landscapes and imagery of the sport. Shapton’s emphasis is on the smaller moments of athletic pursuit rather than its triumphs. For the accomplished athlete, aspiring amateur, or habitual practicer, this remarkable work of written and visual sketches propels the reader through a beautifully personal and universally appealing exercise in reflection.

Download or read book The Outrun A Memoir written by Amy Liptrot and published by W. W. Norton & Company. This book was released on 2017-04-25 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: “It’s wild writing: sexy, unguarded, raw, and ardent … highly recommended.”—The Millions After a decade of heavy partying and hard drinking in London, Amy Liptrot returns home to Orkney, a remote island off the north of Scotland. The Outrun maps Amy’s inspiring recovery as she walks along windy coasts, swims in icy Atlantic waters, tracks Orkney’s wildlife, and reconnects with her parents, revisiting and rediscovering the place that shaped her. A Guardian Best Nonfiction Book of 2016 Sunday Times Top Ten Bestseller New Statesman Book of the Year

Download or read book Deadly Sanctuary written by Sylvia Nobel and published by Nite Owl Books. This book was released on 2023-04-12 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good luck getting anything else accomplished once you are hooked on the the heart-pounding adventures of flame-haired, investigative journalist, Kendall O'Dell! Adventure #1, she stumbles upon a dark conspiracy when she accepts a position at a small newspaper in the remote desert town of Castle Valley, Arizona. Why did her predecessor suddenly vanish while working on the unsolved deaths of two teenage girls? Why is the woman operating the local shelter so secretive? And how is attractive rancher Bradley Talverson involved? When Kendall discovers the body of a third teen in the desert, her life hangs in the balance as she strives to uncover the horrifying secret.

Download or read book Deadly in High Heels written by Gemma Halliday and published by Gemma Halliday Publishing. This book was released on 2015-02-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and USA Today Bestselling series! When fashion designer Maddie Springer is invited to help style contestants in the Hawaiian Paradise Beauty Pageant, she jumps at the chance! The fantastic publicity coupled with a weeklong vacation with her best friends Marco and Dana, is a win-win. But trouble follows her to paradise when one of the beauty queens winds up dead. Is it a case of a personal grudge, a jealous contestant...or a jealous lover? Between a pageant director on his way out, a soap star dazzling his way in, a violent anti-fashion protester, and a whole pageant full of competitive beauty queens, Maddie has her hands full sorting through suspects! Luckily for Maddie—or unluckily?—her wacky cast of friends and family, including LAPD Detective Jack Ramirez, are there to help her wade through motives more plentiful than pineapples at a luau. With the televised crowning approaching, the danger escalating, and a killer on the loose, this is one beauty pageant that's about to turn ugly. Other Books in the High Heels Series: #1 Spying in High Heels #2 Killer in High Heels #3 Undercover in High Heels #3.5 Christmas in High Heels (short story) #4 Alibi in High Heels #5 Mayhem in High Heels #5.5 Honeymoon in High Heels (novella) #5.75 Sweetheart in High Heels (short story) #6 Fearless in High Heels #7 Danger in High Heels #8 Homicide in High Heels #9 Deadly in High Heels What critics are saying about The High Heels Mysteries: "A saucy combination of romance and suspense that is simply irresistible." - Chicago Tribune "Stylish... nonstop action...guaranteed to keep chick lit and mystery fans happy!" - Publishers’ Weekly, *starred review* “Smart, funny and snappy…the perfect beach read!” - Fresh Fiction "A roller coaster ride full of fun and excitement!" - Romance Reviews Today "Gemma Halliday writes like a seasoned author leaving the reader hanging on to every word, every clue, every delicious scene of the book. It’s a fun and intriguing mystery full of laughs and suspense." - Once Upon A Romance

Download or read book Extraordinary Adventures of an Ordinary Man written by J. Merrill Rosenberger and published by Trafford Publishing. This book was released on 2013-11-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has two parts. The first part of this book will relate some of the many exciting and sometimes dangerous experiences that I encountered while living in the isolated and primitive bush country of North Western Ontario. The extreme cultural shock of moving from a home with hot and cold running water and central heating to a cabin with a coal oil stove for heat, a hand pump for cold water only located at the kitchen sink. The second part of the book relates to my life some 20 years later as I was employed as a sales manager for Philippine Airlines and later as a tour director and guide for tourists throughout the orient China and Southeast Asia

Download or read book Clear to the Horizon written by Dave Warner and published by Fremantle Press. This book was released on 2017-11-01 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1999, a number of young women go missing in the Perth suburb of Claremont. One body is discovered. Others are never seen again. Snowy Lane (City of Light) is hired as a private investigator but neither he nor the cops can find the serial killer. Sixteen years later, another case brings Snowy to Broome, where he teams up with Dan Clement (Before It Breaks) and an incidental crime puts them back on the Claremont case. Clear to the Horizon is a nail-biting Aussie-style thriller, based on one of the great unsolved crimes in Western Australia's recent history. Its twists and turns will keep you guessing to the end. Dave Warner's Before It Breaks (Fremantle Press) won the Ned Kelly Award for Best Crime Fiction in 2016. This novel brilliantly combines the sleuthing skills of two of Warner's best-known characters and looks at how unsolved crimes can continue to haunt communities long after the fact. The book references the Claremont serial killings, Western Australia's most notorious cold-case. It's a case that real-life investigators recently made a giant leap forward on: arresting a man for the murders of two women. Warner's work has strong support from newspapers like the Herald Sun, Sydney Morning Herald and Weekend Australian and reviews of his last book were syndicated to newspapers across the nation. Warner is a known musician with an existing fan base and is likely to feature on local NSW and WA radio.

Download or read book Notebooks written by Margaret Rose Thornton and published by Yale University Press. This book was released on 2006-01-01 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meticulously edited and annotated, Tennessee Williams's notebooks follow his growth as a writer from his undergraduate days to the publication and production of his most famous plays, from his drug addiction and drunkenness to the heights of his literary accomplishments.

Download or read book The Mom Project written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2018-04-03 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've Invested a Lot in Being a Good Mom... Your kids are in school, doing their chores, and cleaning just enough to keep their rooms from being condemned by the Board of Health. But do you want to connect with your children outside your regular routine and find ways to understand, enjoy, and learn more about them? This handy guide offers a straightforward, workable plan to do just that! Including special tips for single moms, blended families, and moms of teens, you will find inspiration to try simple ideas such as planning a family fun night sharing with your child what you like about them surprising them with a special treat writing a love note to your child completing a fun family project Kathi's warm, funny, and thought-provoking expertise will give you the tools and confidence you need to connect with your kids. Small efforts can make a big difference in the life of a child...and in the life of a mom!

Download or read book The Pleasures of Death written by Arthur Flannigan Saint-Aubin and published by LSU Press. This book was released on 2020-12-09 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The year 2019 marked the twenty-fifth anniversary of the death of Kurt Cobain, an artist whose music, words, and images continue to move millions of fans worldwide. As the first academic study that provides a literary analysis of Cobain’s creative writings, Arthur Flannigan Saint-Aubin’s The Pleasures of Death: Kurt Cobain’s Masochistic and Melancholic Persona approaches the journals and songs crafted by Nirvana’s iconic front man from the perspective of cultural theory and psychoanalytic aesthetics. Drawing on critiques and reformulations of psychoanalytic theory by feminist, queer, and antiracist scholars, Saint-Aubin considers the literary means by which Cobain creates the persona of a young, white, heterosexual man who expresses masochistic and melancholic behaviors. On the one hand, this individual welcomes pain and humiliation as atonement for unpardonable sins; on the other, he experiences a profound sense of loss and grief, seeking death as the ultimate act of pleasure. The first-person narrators and characters that populate Cobain’s texts underscore the political and aesthetic repercussions of his art. Cobain’s distinctive version of grunge, understood as a subculture, a literary genre, and a cultural practice, represents a specific performance of race and gender, one that facilitates an understanding of the self as part of a larger social order. Saint-Aubin approaches Cobain’s writings independently of the artist’s biography, positioning these texts within the tradition of postmodern representations of masculinity in twentieth-century American fiction, while also suggesting connections to European Romantic traditions from the nineteenth century that postulate a relation between melancholy (or depression) and creativity. In turn, through Saint-Aubin’s elegant analysis, Cobain’s creative writings illuminate contradictions and inconsistencies within psychoanalytic theory itself concerning the intersection of masculinity, masochism, melancholy, and the death drive. By foregrounding Cobain’s ability to challenge coextensive links between gender, sexuality, and race, The Pleasures of Death reveals how the cultural politics and aesthetics of this tragic icon’s works align with feminist strategies, invite queer readings, and perform antiracist critiques of American culture.

Download or read book On My Knees written by Meredith Wild and published by Page & Vine. This book was released on 2024-04-08 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: She loved him once. He's loved her forever. Haunted by the responsibility of caring for her troubled family, Maya Jacobs gave the only answer she could when Cameron asked her to marry him. Years later, entrenched in a soulless professional routine, she distracts herself from the lingering regret of her decision with a “work hard, play hard” lifestyle that guarantees no man will ever find his way into her heart again. Cameron Bridge has spent the past five years married to the military, trying to escape the painful memory of losing Maya. After fighting his own war in the desert, he starts a new life in New York City, with his siblings, Olivia and Darren, by his side. When fate brings Maya back to him in the heart of a city filled with its own hopes and shadows, can Cameron find the girl he once loved in the woman she’s become?

Download or read book The Business School Buzz Book written by Carolyn C. Wise and published by Vault Inc.. This book was released on 2007 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this updated guide, Vault publishes the entire surveys of current students and alumni at more than 100 top business schools. Each 4- to 5-page entry is composed almost entirely of insider comments from students and alumni. Each school profile features surveys of about 10 students or alumni. These narratives provide applicants with detailed and balanced perspectives and insider information on admissions and employment prospects, which is lacking in other business school guides.