Download or read book Sweaty Sore Sometimes Hungry written by Marvin Gilbert and published by Wipf and Stock Publishers. This book was released on 2019-01-25 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating only when truly hungry, rather than when the clock dictates, frees us to pursue authentic living. We can push back true hunger for hours by exercise that strengthens muscles and improves cardiovascular fitness. This book, without being autobiographical, describes the author's ongoing physical and spiritual transformation, which began at age sixty-three. The sincere pursuit of Christ must include physical and spiritual self-discipline and the willingness to embrace suffering, including fasting. Sweaty, Sore, Sometimes Hungry challenges readers to get off of the couch, purchase the gym membership and training shoes, and love God authentically--as whole, faithful stewards of the bodies he entrusted to their care. Obesity and other lifestyle diseases are not acceptable options for the children of God, for those sincerely desiring to live to "the praise of his glory" (Eph 1:12).

Download or read book Laughing Through the Ugly Cry written by Dawn Barton and published by Thomas Nelson. This book was released on 2020-05-26 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you believe that joy is a choice? Dawn Barton does. She's an upbeat Southerner with good hair and a successful business background, but she's had more heartache than most of us can imagine. Laughing Through the Ugly Cry is a collection of honest and sometimes raw stories. Dawn throws an arm around readers as she brings them along on her journey through the loss of a child, divorce, cancer, rape, the death of her only sibling, her husband's substance abuse, and finding her way back to Jesus in the middle of it all. Dawn shares her personal story to show readers how to find happiness and purpose even in the darkest of days. By laughing through the ugly cry, you will discover how to: Shut down negative feelings causing you to feel inadequate Identify the pros despite how challenging the cons may seem Embrace joy wherever you can find it Learn how to be honest with yourself and process grief in a healthy way Dawn writes, "If more women were open about just how difficult our lives feel and how hard we are on ourselves, I think we'd learn to relax a little and give ourselves the grace God gives us every day." Laughing Through the Ugly Cry is great for: Women of any age seeking comfort, encouragement, and inspiration Book clubs and girls' nights--Dawn poses thoughtful group questions to support meaningful conversations about growth and joy

Download or read book Digital Feeling written by Adrienne Evans and published by Springer Nature. This book was released on 2023-03-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a trailblazing account of postfeminist sensibility as a digital feeling that shapes how we understand the world around us. It explores how we feel in a world where the digital has become intertwined with our intimate relationships to ourselves and to others. The book develops a novel approach that draws on feminist theories of affect, emotion, and structures of feeling, to analyse the entanglements of the digital and the non-digital, and the public and the private, and to show how good feeling shapes a contemporary moment that often leads us back to normativity and reproduces systemic inequality. This is achieved through several different digital media spheres, including: the Instagram account Barbie Savior, #fitspo content, TikTok influencers and their Get Ready With Me videos, the archive of hot men on TubeCrush, and the intimacies of the internet cat, suggesting that each offers a snapshot of our current emotional landscapes.

Download or read book The First Time I Thought I Was Dying written by Sarah Walker and published by Univ. of Queensland Press. This book was released on 2021-08-03 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dazzling collection of essays that unpacks our unruly bodies and minds and questions why we are taught to fear and punish them, from an exciting and award-winning new author. We live in a world that expects us to be constantly in control of ourselves. Our bodies and minds, though, have other ideas. In this striking debut, artist and writer Sarah Walker wrestles with the awkward spaces where anatomy meets society: body image and Photoshop, phobias and religion, sex scenes and onstage violence, death and grief. Her luminous writing is at once specific and universal as she mines the limits of anxiety, intimacy and control. Sharp-witted and poignant, this collection of essays explores our unruly bodies and asks how we might learn to embrace our own chaos.

Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Download or read book The Jam Doughnut That Ruined My Life written by Mark Lowery and published by Bonnier Publishing Fiction Ltd.. This book was released on 2015-09-03 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A jam-fuelled week of disaster is set in motion by a single doughnut! Roman Garstang is obsessed with food - particularly Squidgy Splodge raspberry-jam doughnuts - but he is about to learn that things are not always as sugar-coated as they might seem. Because of his Monday-morning jam doughnut, Roman's week takes a very sticky turn . . . By Friday Roman has been banned from eating for 24hrs, narrowly avoided a faceful of warm toddler-wee, accidentally shoplifted, been given a lift in a getaway van, styled his teacher's guinea pig with a blue mohawk, started an OAP riot . . . and still barely managed to scoff a crumb - or lick - of a single doughnut. Who knew jam could be so deadly?

Download or read book The Golden Cage written by Camilla Läckberg and published by Vintage Crime/Black Lizard. This book was released on 2020-07-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An over-the-top psychological thriller that tells the story of the scorned wife of a billionaire and her delicious plot to get revenge and bring him to his knees—a "sexy, deliciously dark journey" (Los Angeles Times) from a global superstar. Faye has loved Jack since they were students at business school. Jack, the perpetual golden boy, grew up wealthy, unlike Faye, who has worked hard to bury a dark past. When Jack needed help launching a new company, Faye left school to support him, waitressing by day and working as his strategist by night. When the business took off, Faye stayed home and cared for their daughter. Now, she is wealthier than she ever imagined, but more and more removed from the excitement of the business world. And none of the perks of wealth make up for the fact that Jack has begun to treat her coldly. When Faye discovers that he's having an affair, the polished façade of their life cracks wide open. Faye is alone, emotionally shattered, and financially devastated—but hell hath no fury like a woman with a violent past bent on vengeance. Jack is about to get exactly what he deserves—and so much more. In this splashy, electrifying story of sex, betrayal, and secrets, a woman's revenge is a brutal but beautiful thing.

Download or read book Think Yourself Resilient written by James Elliott and published by Thread. This book was released on 2023-04-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredible… Each page of this book is saturated with life experience and a genuine warm desire to help everyone who holds it… Did I feel it? Absolutely!... Massive love! I can't recommend it enough!!!’ Amazon Reviewer, ⭐⭐⭐⭐⭐ Do you often feel overwhelmed with stress? Does fear hold you back from your goals? Do you ever feel like quitting when it gets tough? At some point in our lives, we’ve all had to face what seems like an impossible challenge. But imagine being fully in control of your emotional state, and having a transformational toolkit that will allow you to deal with any obstacle life throws at you... In this life-changing book, James Elliott brings together all his years of experience as an accredited psychotherapist, resilience coach and ex-paratrooper to help you develop your Five Pillars of Mental Resilience: confidence, emotional intelligence, physical health, goals, and relationships. James’s eye-opening pillars will show you how to: · Understand and manage your emotional response to any situation · Harness your fears and overcome insecurities to achieve your goals · Find strength in your vulnerabilities and reframe failure · Unlearn negative behavioural patterns and replace them with positive ones · Set boundaries and avoid toxic relationships Packed with practical techniques, including James’s ground-breaking tried-and-tested MIND method, Think Yourself Resilient will show you how you can train your brain to tackle life’s daily challenges, overcome self-doubt and turn surviving into thriving. Perfect for fans of Why Has Nobody Told Me This Before?, Atomic Habits, and Mindset. What readers are saying about Think Yourself Resilient: ‘A self-help guru.’ The Times ‘Boy did it open my eyes!! ... made me truly think about my frame of mind and how I personally will make changes.’ Goodreads reviewer, ⭐⭐⭐⭐ 'James offers a powerful and pragmatic approach to understanding how to build resilience. He is authentic, relatable and inspiring in offering invaluable insights on how to overcome life’s daily challenges.' Damian Hughes, high performance expert and bestselling co-author of High Performance ‘James provides an authentic and inspiring book that is thought provoking and powerful on every page … easily digestible through the 5 pillars and most importantly can be achieved by all! It's as much brilliant as it is relatable and provides an in depth and compelling view on a topic previously difficult to articulate.’ Coach Mike Chadwick, author of The Red On Revolution ‘If anyone has a lived experience of this subject, it’s James Elliott … I am learning from reading this book! Beg, borrow or steal a copy (if you’re skint) or buy it like I did!’. Antony Cotton, actor ‘Simply brilliant’. Goodreads reviewer, ⭐⭐⭐⭐ ‘A fantastic experience. The author's insights on building mental toughness and overcoming adversity were spot on and really resonated with me. Goodreads reviewer, ⭐⭐⭐⭐

Download or read book Give Me Strength written by Alice Liveing and published by Random House. This book was released on 2024-07-04 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vital, powerful and life-affirming memoir stroke manifesto for any woman who has ever struggled to love their body. ‘Her voice is important and influential within the fitness space. I loved reading Alice’s book' Grace Victory 'Such an honest and inspiring book' Leanne Hainsby ——— 'For anyone who has thought that being thinner would make them happier, this book is for you' In 2017, Alice Liveing, known as Clean Eating Alice, was the UK’s leading personal trainer. She had over half a million Instagram followers, counted celebrities amongst her clients, appeared on the cover of Women’s Health and was recognised as the embodiment of health. But this was the furthest thing from the truth as, in reality, Alice’s life was being controlled by sustained periods of disordered eating and an addiction to exercise. In Give Me Strength, Alice shares her story in full for the first time; what led to her darkest moments of restriction; the ultimatum that forced her to change; and how she overcame those demons to find true health, happiness and find peace with her body. Revealing the four questions she asks herself before working out, Why, What, When and How, Alice shows how us how we can all move in a way that prioritises how we feel over how we look - and ditch the idea that being thinner will make us happier, for good.

Download or read book The Hurricanes of Weakerville written by Chris Rylander and published by HarperCollins. This book was released on 2022-06-28 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Middle grade star author Chris Rylander brings his signature sense of humor, a compelling and original baseball story, and tons of heart to the story of the Hurricanes of Weakerville. All his life, Alex Weakerman has had one passion: baseball. Specifically, the Hurricanes of Weakerville, Iowa—the scrappy independent-league team owned by his Grandpa Ira. Even as team and the town have fallen on tough times, there's no place Alex would rather be than at the ballpark—a hot dog in one hand, a pencil and scorebook in the other, keeping track of each and every statistic. Alex has never been all that great at playing baseball, but that doesn’t matter. For someone as painfully awkward as Alex, being a fan—and a wiz with baseball stats—is all he needs. When Grandpa Ira passes away, though, Alex is crushed. He's lost his best friend, and he doesn’t see any way that the team will survive. But Ira, it seems, has one last trick up his sleeve: his will names Alex the new manager of the Hurricanes. Alex is as excited as he is terrified at the chance to finally put some of his fantasy baseball genius to use. But as he sets to work trying to win over the players, he soon learns that leading them to victory is about more than just stats. Will he be able to save his team, his hometown, and his family legacy? From the author of The Fourth Stall, a SCBWI Sid Fleischman Humor Award winner and multiple state-award favorite, The Hurricanes of Weakerville is sure to appeal to middle grade readers looking for a funny book about real kids.

Download or read book Nick Saban vs College Football written by Christopher Walsh and published by Triumph Books. This book was released on 2014-09-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When coach Nick Saban arrived in Tuscaloosa in 2007, he boldly proclaimed &“We want to be a champion in everything that we do.&” Since that time, Alabama has won three national championships and become the nation's number one destination for recruits and the top source of NFL talent while simultaneously graduating its players. No other program has won more games, captured more awards, or come close to approaching the kind of consistent success as the Crimson Tide. In Nick Saban vs. College Football, author Christopher Walsh not only explains what separates Saban from his peers and compares his accomplishments to some of the all-time legends, but tells why, if there were a Mount Rushmore of college football coaches, Saban's face would already be on it. From his upbringing in West Virginia to his relationship with legendary coach Bill Belichick, &“the process&” has not only led to Saban having a statue along Alabama's &“Walk of Champions&” in front of Bryant-Denny Stadium, but the establishment of a new standard that may be unparalleled in college football history.

Download or read book Celebrity Circuits Ultimate Training Guide written by Sarah Swainsbury and published by AuthorHouse. This book was released on 2022-04-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate compilation of nutritional information, training tips, client success stories and workout programming that we have used on our clients over the past 7 years, to achieve the amazing results that we have. When we train clients, we work with them in the following three ways: 1. Physically - we help them develop their strength, flexibility, coordination and endurance. We help them increase their confidence in the gym and increase their fitness levels to a place they never thought was possible. 2. Nutritionally - we expand our clients’ knowledge of nutrition and healthy eating. We recognise that all bodies are unique, and that everyone’s metabolic makeup is different. There is no one size fits all approach. Our clients receive the best dietary support possible as they work towards their goals. Most importantly we show our clients how to develop a healthy relationship with food that is sustainable in the long-term - no quick fixes over here! 3. Mentally - mindset is everything. We help our clients to focus their thoughts, heighten their self-awareness and increase their self-confidence so that they realise anything is possible and that nothing can hold them back!

Download or read book The Cycling Chef Recipes for Getting Lean and Fuelling the Machine written by Alan Murchison and published by Bloomsbury Publishing. This book was released on 2021-03-04 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge 'Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado' – The Times 'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion 'Alan has completely changed my perception of what an athlete's diet can look like.' - Elinor Barker, multiple world champion and Olympic gold medallist A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes. As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

Download or read book The Gatekeepers written by Jen Lancaster and published by Harlequin. This book was released on 2017-10-10 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How could we know that forever could end at seventeen?” Anyone passing through North Shore, Illinois, would think it was the most picture-perfect place ever, with all the lakefront mansions and manicured hedges and iron gates. No one talks about the fact that the brilliant, talented kids in town have a terrible history of throwing themselves in front of commuter trains. Meet Simone, the bohemian transfer student from London, who is thrust into the strange new reality of an American high school; Mallory, the hypercompetitive queen bee; and Stephen, the first-generation genius who struggles with crippling self-doubt. Each one is shocked when a popular classmate takes his own life…except not too shocked. It’s happened before. With so many students facing their own demons, can they find a way to save each other—as well as themselves?

Download or read book The Love Experiment written by Ainslie Paton and published by Carina Press. This book was released on 2017-10-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you fall in love in thirty-six questions? The closest rookie lifestyle writer Derelie Honeywell gets to megastar reporter Jackson Haley is an accidental shoulder brush in The Courier’s elevator. That is, until the love experiment: a study designed to accelerate intimacy using thirty-six questions and four minutes of sustained eye contact. As far as Derelie is concerned, Jack Haley has always been a man best imagined in his underwear. He’s too intimidating otherwise. But participating in the love experiment is her make-or-break chance. With another round of layoffs looming, Derelie knows holding on to her job means getting the story no matter what. Even when the what is kissing Jack like a maniac. Jack Haley has zero interest in participating in a clickbait story. He didn’t plan on finding Derelie smart and feisty and being mesmerized by her eyes. He certainly had no intention at all of actually falling in love with her. The conclusion to this experiment? Thirty-six questions might lead to love, but finding the answer to happily-ever-after is a lot more complicated. This book is approximately 92,000 words One-click with confidence. This title is part of the Carina Press Romance Promise: all the romance you’re looking for with an HEA/HFN. It’s a promise!

Download or read book The Heart of the World written by Nik Cohn and published by Vintage. This book was released on 2011-08-10 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The history of Broadway has been written before, but never better....The verbal energy that pours off these pages is enough to transform the hell of...Times Square into a rough-hewn heaven, neon lit and open all night....The only thing wrong with this book is it isn't longer." —NEWSWEEK Nik Cohn ushers readers along the street he calls "The Heart of the World." producing a book that is a resplendent pageant of New York's high-and low-life. Among the characters we meet are a golden-tongued cab driver who calls himself a "collector of farces"; a pickpocket with the terrifying gift of impersonating his marks; a heartbreakingly beautiful Dominican tranvestite named Lush Life; strippers; pseudo-prophets; and a disgraced political veteran of the days when the graft was still honest. Conducted by a writer with the manic energy of a sideshow barker and the full-blooded lyricism of a raucous poet, this is a bebop odyssey along the Great White Way that reaches in implication far beyond the streets of New York to document the ever-evolving mixtures that make up America itself. "A lovely, bracing book, full to bursting with juicy, tasty, rancid life. While making its bawdy way through crowded spaces ... it also travels through modern times ... wondrous." —USA TODAY

Download or read book You of Little Faith written by Ryan Thomas and published by Baker Books. This book was released on 2019-10-15 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may be surprised and uncomfortable to learn that there is one thing that's hurting your personal spiritual growth more than anything else: your unwillingness to give more than you're giving right now. On average, Americans give away just 3% of their income to churches and charitable causes. Perhaps you pull back because of fear that you won't have enough. Or you may feel resentful that you are asked to give at all. Either way, the result is the same and the one suffering most because of it is you. In You of Little Faith, pastor Ryan Thomas isn't afraid to talk about the most taboo subject in the church--money. Drawing from a multitude of biblical passages and contemporary examples, he will convince you that giving aggressively and extravagantly, beyond what you ever thought reasonable or possible, will unlock God's blessing in your life and community and strengthen your faith in a way that nothing else can.