Download or read book Surviving the Garden of Eatin written by Mark Sherwood Nd and published by . This book was released on 2019-04-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Profound insights that will change the way you view your Creator, yourself, and your health! - Pastor Matthew Barnett, The Dream Center A light approach to a weighty subject We are no longer in the Garden of Eden. We're surrounded by a garden of eatin'! When is comes to improving health and wellness, what's an essential component most people overlook? It's not exercise, or water-or even kale! You might be surprised to learn that faith is the most overlooked ingredient. Discover: - A firm spiritual foundation for your wellness journey - Why previous "diets" probably failed - How your identity shapes your success - What the Bible really says about food and health - When being weird can make you well - The surprisingly wonderful benefits of wellness - How much God cares about your health! Drs. Michele and Mark are your guides on an enjoyable, eye-opening journey to build strong faith for your wellness. Dr. Michele is a trained Doctor of Osteopathy; Dr. Mark is a trained Naturopathic Doctor. Mark and Michele use an integrated approach that focuses on prevention and lifelong wellness. The Sherwood's have a thriving medical practice, the Functional Medical Institute, and are recognized experts in Health and Wellness. www.fmidr.com "Very simply...'Surviving the Garden of Eatin' is an eye-opening and encouraging message that will change your approach to health! Read and digest this book." - Dr. Steve Riggle, President of Grace International Churches and Ministries, Founding Pastor of Grace Community Church, Houston, TX

Download or read book Fork Your Diet written by Michele Neil-Sherwood and published by Franklin Green. This book was released on 2017-10-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your health and improve your quality of life. Tired of endless cycles of diets and failure to improve your health? Drs. Mark and Michele Sherwood address very practical elements of overall wellness and include inspiring stories from their patients. You'll discover: * How FRAUD foods and attitudes are hurting you * Reasons your previous diets probably failed * Diseases we dread, and what to do instead * How to prepare yourself for success * What healthy accountability looks like * How to choose the right wellness professional * Practical ways to be well from the inside out More than a diet or exercise book, this straight talk is a proven process for total-life transformation.

Download or read book The Quest for Wellness written by Mark Sherwood and published by . This book was released on 2015-08-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: I AM ONE HUNDRED PERCENT confident that this book will help you gain more energy, strength, focus and peace. The Quest for Wellness is a guided journey where the destination is a restored life... a life you used to know and enjoy when you were younger. You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue. The Quest for Wellness is a powerfully simple and balanced approach to wellness for everyone who desires to live life with optimum health, and peak performance. You will learn how to LIVE the Wellness Lifestyle, which can be achieved by taking simple, yet effective steps to see immediate changes in your body, mind, emotions and your spirit. The Quest for Wellness is a journey, but it is one that is worth taking. The rewards are literally life-changing.So, take charge of your own health and GET YOUR LIFE BACK! You can go from exhausted to energized... let me prove it to you!

Download or read book Wither written by Lauren DeStefano and published by Simon and Schuster. This book was released on 2011-12-06 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: After modern science turns every human into a genetic time bomb with men dying at age twenty-five and women dying at age twenty, girls are kidnapped and married off in order to repopulate the world.

Download or read book Surviving the Apocalypse in the Suburbs written by Wendy Brown and published by New Society Publishers. This book was released on 2011-04-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on ways to create a sustainable lifestyle in the suburbs, covering such topics as growing food, keeping livestock, electricity, waste disposal, health care, entertainment, education, and networking.

Download or read book Eating and Ethics in Shakespeare s England written by David B. Goldstein and published by Cambridge University Press. This book was released on 2013-11-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: David B. Goldstein argues for a new understanding of Renaissance England from the perspective of communal eating. Rather than focus on traditional models of interiority, choice and consumption, Goldstein demonstrates that eating offered a central paradigm for the ethics of community formation. The book examines how sharing food helps build, demarcate and destroy relationships – between eater and eaten, between self and other, and among different groups. Tracing these eating relations from 1547 to 1680 - through Shakespeare, Milton, religious writers and recipe book authors - Goldstein shows that to think about eating was to engage in complex reflections about the body's role in society. In the process, he radically rethinks the communal importance of the Protestant Eucharist. Combining historicist literary analysis with insights from social science and philosophy, the book's arguments reverberate well beyond the Renaissance. Ultimately, Eating and Ethics in Shakespeare's England forces us to rethink our own relationship to food.

Download or read book 97 Orchard written by Jane Ziegelman and published by Harper Collins. This book was released on 2011-05-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 97 Orchard, Jane Ziegelman explores the culinary life that was the heart and soul of New York's Lower East Side around the turn of the twentieth century—a city within a city, where Germans, Irish, Italians, and Eastern European Jews attempted to forge a new life. Through the experiences of five families, all of them residents of 97 Orchard Street, Ziegelman takes readers on a vivid and unforgettable tour, from impossibly cramped tenement apartments, down dimly lit stairwells, beyond the front stoops where housewives congregated, and out into the hubbub of the dirty, teeming streets. Ziegelman shows how immigrant cooks brought their ingenuity to the daily task of feeding their families, preserving traditions from home but always ready to improvise. 97 Orchard lays bare the roots of our collective culinary heritage.

Download or read book Skills based Caring for a Loved One with an Eating Disorder written by Janet Treasure and published by Routledge. This book was released on 2016-07-15 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Skills-based Caring equips carers with the skills and knowledge needed to support those suffering from an eating disorder, and to help them to break free from the traps that prevent recovery. Through a coordinated approach, it offers detailed techniques and strategies, which aim to improve professionals' and carers' ability to build continuity of support for their loved ones. Using evidence-based research and personal experience, the authors advise the reader on a number of difficult areas in caring for someone with an eating disorder. This new and updated edition is essential reading for both professionals and families involved in the care and support of anyone with an eating disorder.

Download or read book Surviving an Eating Disorder Third Edition written by Michele Siegel and published by Harper Collins. This book was released on 2009-10-06 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents, friends, and caregivers of individuals with eating disorders. For more than thirty years, this classic guide has been an essential resource for the “silent sufferers”—those affected by a loved one’s eating disorder. This revised edition put family and friends at the center of the treatment process, providing the latest information on the methods and practices available to facilitate the recovery process. Surviving an Eating Disorder is the first book for family and friends to use a psychological perspective to understand eating disorders. Other treatment manuals or self-help books propose change but Surviving is the first to consider why change can be so hard for everyone involved. The factors that can hinder progress are discussed and the methods that can work are emphasized. Illustrated with case examples, this fourth edition explains the latest treatments and provides the necessary tools to carefully evaluate what can be most effective for each reader’s individual care. The authors offer concrete advice and support, urging readers to care for both themselves and their relationships as they support their loved ones struggling with food and eating issues. With its combination of information, insight, and practical strategies, Surviving an Eating Disorder considers crisis as opportunity—a time for the possibility of hope and change for everyone involved.

Download or read book Star Wars How Not to Get Eaten by Ewoks and Other Galactic Survival Skills written by Christian Blauvelt and published by National Geographic Books. This book was released on 2019-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A humorous guide on how to survive the Star Wars galaxy's many dangers The Star Wars galaxy is a dangerous place. From ruthless bounty hunters, ferocious beasts, and extreme weather, to hostile landscapes, social minefields, and backstabbing allies-perils and hazards are never far away! How do you flee an exploding Death Star? What's the best way to source a starship at a spaceport? How would you escape kidnap by Tusken Raiders on Tatooine? Survival means keeping your wits about you. This fun, practical Star Wars book will teach you how to recognise threats and learn what to do to stay alive in a galaxy far, far away. Explore the methods used by your favorite Star Wars movie characters to escape sticky situations, with this handy manual. DK's How Not to Get Eaten by Ewoks will help you to navigate galactic pitfalls, whether you're learning how to avoid offending aliens of other species, or trying to find food and shelter in emergency situations. From survival kits and disguises, to tips on diplomacy and etiquette, this book's step-by-step instructions, illuminating graphics, and beautiful illustrations will ensure your survival in a galaxy where anything can happen! © & TM 2019 LUCASFILM LTD.

Download or read book Weight Loss Boss written by David Kirchhoff and published by Rodale Books. This book was released on 2013-04-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International. We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply put, our brains and environments are stacked against us. Simplistic willpower-based and food-focused diets will never bring lasting change. But a solution is within reach—one that will help readers live better, longer, and more happily. In fact, David Kirchhoff isn't just the President and CEO of Weight Watchers—he's also one of its biggest success stories. In his pursuit of a trim physique, Kirchhoff divulges his slide into full-fledged obesity, his struggles to manage his relationship with food, and to find an exercise regimen that sticks. Drawing on the latest scientific research and numerous other inspiring personal stories, he makes the case that the only recipe for long-term success is to radically shift our mindset when thinking about obesity and adopting a healthy lifestyle that stays with us for good. This requires incorporating positive habits that become second nature, and rigorously managing one's food environment—as well as embracing practical behavior-change tools and other sustainable maintenance strategies. In the light of a new, healthier lifestyle that helps readers look good and feel good, change isn't a burden--it's a release.

Download or read book Meat Eater written by Steven Rinella and published by Random House. This book was released on 2012-09-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author and host of Netflix’s MeatEater comes “a unique and valuable alternate view of where our food comes from” (Anthony Bourdain). “Revelatory . . . With every chapter, you get a history lesson, a hunting lesson, a nature lesson, and a cooking lesson. . . . Meat Eater offers an overabundance to savor.”—The New York Times Book Review Meat Eater chronicles Steven Rinella’s lifelong relationship with nature and hunting through the lens of ten hunts, beginning when he was an aspiring mountain man at age ten and ending as a thirty-seven-year-old Brooklyn father who hunts in the remotest corners of North America. He tells of having a struggling career as a fur trapper just as fur prices were falling; of a dalliance with catch-and-release steelhead fishing; of canoeing in the Missouri Breaks in search of mule deer just as the Missouri River was freezing up one November; and of hunting the elusive Dall sheep in the glaciated mountains of Alaska. A thrilling storyteller, Rinella grapples with themes such as the role of the hunter in shaping America, the vanishing frontier, the ethics of killing, and the disappearance of the hunter himself as consumers lose their connection with the way their food finds its way to their tables. The result is a loving portrait of a way of life that is part of who we are—as humans and as Americans.

Download or read book The Vegetarian Myth 16pt Large Print Edition written by Lierre Keith and published by . This book was released on 2011-06-10 with total page 662 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.

Download or read book The Soul of Southern Cooking written by Kathy Starr and published by . This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spellbinding cookbook from the heart of the Mississippi Delta collects a fine black cook's recipes from a hard-scrabble heritage. It recounts rituals of surviving and enduring while rejoicing in the family ties that bind and in the magic of creating hearty meals from make-do ingredients. The foods described by Kathy Starr rise out of the common experiences of Deep South blacks, who established a distinct kind of cooking. Its "soul," the author confides, comes from the art of simmering. Its heritage is preserved here in a fascinating collection of recipes that capture the essence of black foodways in the American South. Book jacket.

Download or read book To Kill a Mockingbird written by Harper Lee and published by Harper Collins. This book was released on 2014-07-08 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted America's Best-Loved Novel in PBS's The Great American Read Harper Lee's Pulitzer Prize-winning masterwork of honor and injustice in the deep South—and the heroism of one man in the face of blind and violent hatred One of the most cherished stories of all time, To Kill a Mockingbird has been translated into more than forty languages, sold more than forty million copies worldwide, served as the basis for an enormously popular motion picture, and was voted one of the best novels of the twentieth century by librarians across the country. A gripping, heart-wrenching, and wholly remarkable tale of coming-of-age in a South poisoned by virulent prejudice, it views a world of great beauty and savage inequities through the eyes of a young girl, as her father—a crusading local lawyer—risks everything to defend a black man unjustly accused of a terrible crime.

Download or read book Skinny Bitch written by Rory Freedman and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.Skinny Bitchespouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."

Download or read book Hunting and Fishing in the New South written by Scott E. Giltner and published by JHU Press. This book was released on 2008-12-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative study re-examines the dynamics of race relations in the post–Civil War South from an altogether fresh perspective: field sports. In the late nineteenth and early twentieth centuries, wealthy white men from Southern cities and the industrial North traveled to the hunting and fishing lodges of the old Confederacy—escaping from the office to socialize among like-minded peers. These sportsmen depended on local black guides who knew the land and fishing holes and could ensure a successful outing. For whites, the ability to hunt and fish freely and employ black laborers became a conspicuous display of their wealth and social standing. But hunting and fishing had been a way of life for all Southerners—blacks included—since colonial times. After the war, African Americans used their mastery of these sports to enter into market activities normally denied people of color, thereby becoming more economically independent from their white employers. Whites came to view black participation in hunting and fishing as a serious threat to the South’s labor system. Scott E. Giltner shows how African-American freedom developed in this racially tense environment—how blacks' sense of competence and authority flourished in a Jim Crow setting. Giltner’s thorough research using slave narratives, sportsmen’s recollections, records of fish and game clubs, and sporting periodicals offers a unique perspective on the African-American struggle for independence from the end of the Civil War to the 1920s.