Download or read book Surviving Bullies Workbook written by Dickon Pownall-Gray and published by Lulu.com. This book was released on 2006-02-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Surviving Bullies Workbook is a courageous effort to confront one of childhood's most unspoken, widespread traumas. Bullying, like many diseases, can rob a child of his or her potential. This workbook gives the child and the parent a positive approach and systematic framework to tackle the problem and overcome it.

Download or read book Surviving Bullies and Mean Teens written by Mary P. Donahue, Ph.D. and published by Enslow Publishing, LLC. This book was released on 2017-12-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your readers will tell you, dealing with mean people is the worst. Whether it is a very familiar, lifelong bully or someone new, there are some people who are just hard to handle. Add to that the different ways that a teen's life is changing and developing in high school, thanks to relationships, social media, and other pressures. With more access to a person's life, there is more potential for a mean person to grab hold. This book explains how bullying happens and offers solutions for teens to get through it safely. They'll be given tips and strategies designed to help them make healthy choices, leading to a happier life, minus the bullies.

Download or read book The Bullying Workbook for Teens written by Raychelle Cassada Lohmann and published by New Harbinger Publications. This book was released on 2013-05-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teenager is difficult enough without having to worry about bullying. If you have experienced bullying or cyberbullying, you aren’t alone. Bullying and cyberbullying are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major school, life, and home stressors. The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up of 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies, manage emotions such as anxiety, fear, anger, and depression, and learn constructive communication skills to help you express your feelings. With this workbook as your guide, you will also learn how to identify toxic friendships, how to build your own self-confidence, and importantly, how to ask for help when bullying gets out of control. The exercises in this book are designed to be useful in everyday situations, so that you gain helpful tools to help you combat bullying or cyberbullying in your life. Bullying can happen to anyone, but there is hope to make a change and stand up for yourself, once and for all. If you are experiencing bullying, this book will offer sound psychological support to help you gain confidence in yourself and in your interactions with others. It is also a great resource for parents, educators, and counseling professionals.

Download or read book How to Beat Physical Bullying written by Alexandra Hanson-Harding and published by The Rosen Publishing Group, Inc. This book was released on 2012-07-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about causes of physical bullying, people who have struggled to cope with this problem, strategies for victims and bystanders on how to stop physical bullying, and what individuals and schools can do. Anti-bullying programs and state laws are also examined.

Download or read book The Gentling Workbook for Teen and Adult Survivors of Child Abuse written by William E. Krill and published by Loving Healing Press. This book was released on 2015-12-23 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿGentlingÿis a therapeutic approach to people who have experienced physical, emotional, and sexual abuse as children and have acquired Post Traumatic Stress Disorder (PTSD) as a result. Gentling has redefined PTSD in child abuse survivors by identifying child-specific behavioral signs commonly seen, and offers a means to individualize treatment and measure therapeutic outcomes through understanding each suffering individual's unique symptom profile. The practical and easily understoodÿGentlingÿapproaches and techniques can be learned by clinicians, spouses, and adolescent and adult survivors of child abuse and all other caregivers in relationship to survivors. The approach can effect real and lasting healing. With theÿGentling Workbook, you will: Learn how to gently explore and process your abuse history, at your own pace and comfort levelGain the practical, and effective treatment tools that really help to reduce PTSD discomfortsLearn how to manage the often intense reactivity seen in stress episodesUse the Stress Profile to understand your own unique symptom profile and to guide your healing process Praise for Krill's Gentling model "William Krill reminds us that 'gentleness is free', but the methodology and philosophy he puts into designing a protocol for treating stress disordered children is priceless. In this world where children are often disenfranchised in trauma care--and all too often treated with the same techniques as adults--Krill makes a compelling case for how to adapt proven post-trauma treatment to the world of a child." --Michele Rosenthal, HealMyPTSD.com "William Krill's approach to treating PTSD in abused children employs a common sense oriented treatment that will not only help the child but will direct the clinician through the 'where do I go next?' question. This book is so needed in the world of PTSD and provides step-by-step understanding and treatment of the battered child." --Marjorie McKinnon, Author ofÿRepair for Kids: A Children's Program for Recovery from Incest & Childhood Sexual Abuse Learn more at www.Gentling.org From the New Horizons in Therapy Series Loving Healing Press www.LHPress.com

Download or read book body rites a holistic healing and embodiment workbook for Black survivors of sexual trauma written by shena j young and published by W. W. Norton & Company. This book was released on 2023-10-24 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: A written companion and workbook for readers seeking to reclaim their bodies as home in healing from sexual trauma. Body rites as a holistic healing journey, anchored in the practice of decolonizing healing and reclaiming body sovereignty, reaches back into indigenous roots and land-based healing. It centers remembering as a means of survival. This workbook is the first of its kind: a resource of rituals divided into four healing journeys for Black women, femmes, and nonbinary survivors of sexual assault. The experiential workbook moves beyond prescriptive self-help models by providing a gentle guide and liaison to explore the impact of sexual trauma on the mind, body, heart, and spirit. It is an invitation to heal holistically, drawing upon psychophysiology, lived body wisdom, trauma-informed embodiment practices, kinship and ancestral connections, and African spiritual practices. Most urgently, this book is a series of intimate conversations with your “self”; and remembrance that healing lives at the core of your intuition.

Download or read book The Teen Girl s Survival Guide written by Lucie Hemmen and published by New Harbinger Publications. This book was released on 2015-11-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.

Download or read book The 8 Keys to End Bullying Activity Book Companion Guide for Parents Educators 8 Keys to Mental Health written by Signe Whitson and published by W. W. Norton & Company. This book was released on 2016-10-25 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leader’s manual, with helpful tools, tips, and background information, for adults guiding kids and students through the anti-bullying lessons of The 8 Keys to End Bullying Activity Book for Kids & Tweens The 8-12 age range marks a critical window of time in the social and emotional development of kids, one in which adults are still highly influential. The 8 Keys to End Bullying Activity Book Companion Guide for Parents & Educators, enhances the role of parents and educators in helping young people navigate challenging social dynamics and overcome bullying. As a “leader’s manual” for The 8 Keys to End Bullying Activity Book for Kids & Tweens, it provides helpful guidelines and vital background information for leading kids and students through each of the activities and lessons. Organized around the groundbreaking principles of 8 Keys to End Bullying, the two-book 8 Keys to End Bullying Activity Program for Kids & Tweens builds key social-emotional skills in readers ages 8-12, empowering them to cope with conflict and end bullying in their communities and schools. Younger kids can complete the activities with a parent or teacher's guidance, while older kids can complete the activities independently.These simple activities cultivate (1) assertiveness, emotion management, and friendship skills in kids vulnerable to bullying, (2) problem-solving skills for kids who witness bullying, and (3) empathy and kindness skills in kids who are likely to bully their peers. Books are available individually or as a set.

Download or read book Breaking Free Workbook written by Kay Toon and published by Sheldon Press. This book was released on 2020-08-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past, and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future. Exercises like these can be very beneficial, but they can also be painful. They can bring up strong feelings, so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need. This practical book will be enormously useful for survivors of sexual abuse, and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.

Download or read book The Body Image Workbook for Teens written by Julia V. Taylor and published by New Harbinger Publications. This book was released on 2014-12-01 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn’t feel good enough? Whether it’s online, on TV, or in magazines, images of impossibly perfect—and mostly Photoshopped—young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is? In The Body Image Workbook for Teens, you’ll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You’ll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl. Being a teen girl in today’s world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence—this book is your go-to guide.

Download or read book I Have Been Bullied Now What written by Mary-Lane Kamberg and published by The Rosen Publishing Group, Inc. This book was released on 2014-12-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know people who have been bullied; we all do. Even President Barack Obama has childhood memories of having been a target. For whatever reason, one of the unfortunate rites of passage of childhood and adolescence is either witnessing or directly suffering from bullying. Although bullying is an all too common occurrence, finding out what remedies exist is far less known. Luckily, readers of this book will learn how to cope, what peers can do to help, and how schools, parents, and communities can begin to rein in bad behavior that has been tacitly accepted for far too long.

Download or read book Lectionary Preaching Workbook written by Russell F. Anderson and published by CSS Publishing. This book was released on 1997 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger, stronger, better! Russell Anderson has taken the most original and successful lectionary resource in history and improved on it. He has kept all of the traditional features that have made it a classic, such as: overviews of each liturgical season; commentaries compatible with the Revised Common, Roman Catholic, and Episcopal lectionaries; an introduction to the featured gospel narrator (Luke, in Cycle C); theological reflections for exploring the relationships between the texts, and wide margins for note-taking. Instead of stopping there, he added: a 7"x10" one-size-fits-all format, a suggested sermon title for each week, a Sermon Angle briefly explicating the theological theme for the day (sometimes providing two or three), and two to four illustrative stories per chapter. Contained are crisp, tightly written lectionary helps that zero in on the critical themes of the texts, augmented with illustrative materials. The Prayer of the Day suggestions summarize and apply the themes in helpful language. The Reverend Dr. Dennis Anderson President, Trinity Lutheran Seminary Pastor Anderson's ability to relate eternal truths in the language of our 20th century society will enable those informed by his writings to communicate the TRUTH in a way that will gain attention and guide the living of life. The Reverend Dr. Reuben T. Swanson Former Bishop, Nebraska Synod, Lutheran Church in America Former Secretary, Evangelical Lutheran Church in America Russell F. Anderson is pastor at Holy Cross Evangelical Lutheran Church in Omaha, Nebraska. He received his master of divinity degree from the Lutheran School of Theology at Chicago and his doctor of ministry degree from McCormick Theological School in Chicago. He has published his own worship and homiletical resources under the banner "Worship Windows."

Download or read book Surviving Girlhood written by Nikki Giant and published by Jessica Kingsley Publishers. This book was released on 2013 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource is designed to prevent teenage girl bullying by tackling its root causes. Part 1 explores girl bullying and its complexities. Part 2 includes over 60 tried-and-tested activities to help girls aged 11--16 understand their needs and values, and build self-esteem, positive attitudes, and relationships skills.

Download or read book Recovering from Workplace PTSD Workbook Second Edition written by Kevin William Grant and published by Kevin William Grant. This book was released on 2021-02-01 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This recovery workbook will help you unpack your workplace realities, educate you about PTSD, and help you build your personalized transformation and recovery plan. Each exercise in the workbook walks you through a process of self-reflection and self-discovery to help you understand and make sense of your situation. Recovering from PTSD is a step-by-step process. Whether you want to make a change in the next couple of months or the next few years, this workbook is designed to help you achieve the following: Open your mind to explore your PTSD recovery options creatively. Identify and understand the triggered emotions that surface with your PTSD symptoms. Deepen your approach to life and your lifestyle needs. Define what you need in your work environment to feel healthy and happy. Outline your recovery action plan and personal recovery steps. Transform your passions and interests into a viable recovery plan. Systematically walk you through how to research and contact local support professionals so you can achieve your recovery goals. This recovery program has six core purposes: Validate your current situation. This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work. Identify your realities. Once you understand how you've been traumatized, you'll learn about how PTSD develops and how to break through the defenses that protect you from the painful experiences you're facing. Understand workplace PTSD. Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you'll need to heal and recover. . Build your recovery team and develop your action plan. Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you'll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing. Grieve, mourn, and let go. Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I'll break down this journey into the stages you'll travel through to get to the other side. Maintain your recovery. Finally, I'll share helpful ways to maintain your recovery, manage setbacks with compassion, and track your progress so you can proactively navigate the inevitably choppy waters as you continue your healthy and productive recovery.

Download or read book Bullying and Hazing written by Jill Hamilton and published by Greenhaven Press, Incorporated. This book was released on 2008 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Students must often make informed decisions about serious issues that will affect the course of their lives. Smoking, drunk driving, and violence are just a few of these challenging issues. Focusing on topics of special concern to students, the Issues That Concern You series helps make these complex issues less intimidating and more accessible. Each volume presents eight to twelve readings from a variety of perspectives that allow students to better understand and navigate the highlighted topic. Color photos, charts, graphs, tables and editorial cartoons reinforce information as well as present important statistical data. Each volume also includes factual analysis taken from a variety of government and research facilities, to tell students more of what they want to know about the issue. Relevant Web sites, a bibliography and thorough subject index round out each volume. Book jacket.

Download or read book High written by David Sheff and published by Clarion Books. This book was released on 2019 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on drug and alcohol use, shares the stories of families who have lived through addiction, and teaches readers how to navigate peer pressure and stress.

Download or read book Survive Asshole Bosses Colleagues written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-09-02 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because nagging, know-it-all or envious colleagues can make your life just as hell as a choleric, narcissistic or leadership-weak boss. But which strategies really help against unpleasant team members, employees and superiors? This book provides insights into the psychology not only of managers and reveals rhetorical tips for conflicts and disputes. It also shows how you can influence organizational cultures in your favor, convince other people with your arguments and make life easier for yourself in stressful situations, even without an official superior function. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.