Download or read book Surefire Stress Busters written by and published by . This book was released on 2013-03-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a very stressful world and these stresses impact us in everything we do. In the book you will find 68 proven ways to reduce stress and improve your health.

Download or read book Recipes for Health Bliss written by Susan Smith Jones, Ph.D. and published by Hay House, Inc. This book was released on 2009-06-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient?rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self?esteem. In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy?to?prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy?to?find ingredients. In this book, you’ll learn to make and enjoy over 250 scrumptious, natural?food recipes, lose weight the easy, natural way, know which SuperFoods heal your body, look and feel ten years younger in 30 days, discover the world’s seven best stress?busters, and rejuvenate your self?esteem and confidence.

Download or read book 30 Days to Taming Your Stress written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2007-01-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deborah Smith Pegues, bestselling author of 30 Days to Taming Your Tongue (over 500,000 copies sold), leads readers to tame their stress and exchange it for peace in just one month’s time. With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, life–changing cures, such as extending grace, mercy, and respect to others telling the truth and striving to do the right thing accepting yourself and being able to laugh at yourself deleting stress–related words from your vocabulary reciting Scripture affirmations daily This spiritual and practical offering will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom.

Download or read book The Most Effective Ways on Earth to Boost Your Energy written by Jonny Bowden and published by Fair Winds Press. This book was released on 2011-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The 150 Most Effective Ways to Boost Your Energy written by Jonny Bowden and published by Crestline Books. This book was released on 2018-02-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.

Download or read book 101 Things You Should Do Before You Graduate written by David Bordon and published by FaithWords. This book was released on 2009-05-30 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 101 THINGS YOU SHOULD DO BEFORE YOU GRADUATE encourages students who are getting out of high school or college to do more than just fi nish up papers and school projects. Part of getting an education is learning to live life to the fullest. Readers will be reminded that life will change dramatically once they're out of school, so the time to pursue adventure is right now. The book is chock-full of fun, practical, and spiritual suggestions to help readers seize the moment every day, including: - Laugh a lot - Eat ice cream for breakfast - Write a mission statement for your life - Become the answer to someone's prayer-- and ninety-seven more! Students can live life richly, experiencing the excitement God has planned for them moment by moment.

Download or read book Stress Anger Management written by Dr Ishwarbhai Joshi and published by [email protected]. This book was released on 2022-06-24 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress &Anger Management In today’s world everyone is bursting out of anger. Humans are getting the best technological knowledge. Humans are getting future gadgets. Humans are getting the best food to eat, the best medical services ever before.But on a personal level human are not able to manage anger and the stress. Teenager at the age of 17 killing other kids, couples are getting maximum divorces in the history of mankind. Family members are killing each other on foolish reasons. Youngsters are stabbing senior citizens, rape children. This is happening because the humans are losing the art to manage Anger.Anger is the root cause of many delinquencies. One has to control anger, if fail to do so it may cost life.Anger is part of human emotions but in old days, people were religious, they were having meditation, they were eating healthy food. So the Anger was managed easily, but in todays era, people are eating unhealthy food, they are eating junk food. People watch crime-oriented films, TV programs and they do not train their brain to manage anger. The frustration of getting ahead, the pressure of performing beyond capacities are leading into the stress. Feeling frequent stress leads to suicide or to kill others, both the things are very horrible. Stress drives life to make silly mistakes and may drain out life into it. Everyone has to know what is the Stress, how to avoid it. This book will certainly help you to take small steps and actions to make life happy.

Download or read book Stress Management for Women written by Claire Haven and published by Erwin Ronel Cruz. This book was released on 2019-10-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.

Download or read book The Guide to Getting Married in the Canadian Rockies written by Jennifer Paltzat and published by Trafford Publishing. This book was released on 2004 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first-ever guide to getting married in the Canadian Rockies. Filled with how-tos, timelines, and lots of local information, it is the step-by-step guide from "I will" to "I do." The guide is laced with tidbits and practicality as only a girlfriend can give. If you, or someone you know wants to get married in Jasper, this is the only book you will need. Please join the author for the book launch of The Guide to Getting Married in the Canadian Rockies: Jasper Edition at the Jasper Visitor Information Building, a historical landmark and UNESCO World Heritage Site. The launch take place on May 22nd from 7:00 PM to 9:00 PM and will be hosted by the Friends of Jasper National Park. May 2004 A Toast to New Bride's Guide Jasper, Alberta - Local author Jennifer Paltzat takes you from "I will" to "I do" in her new step-by-step girlfriends guide to getting married in Jasper National Park. The Guide to Getting Married in the Canadian Rockies - Jasper Edition. The guide is full of tidbits and practical advice to plan intimate weddings for two to lavish affairs for hundreds. Jennifer Paltzat has been to the school of been there and done that when it comes to planning a wedding in Jasper National Park. She has helped many clients achieve wedding memories to last their lifetimes in a place of unequalled beauty. Her expertise, ideas, contacts and spunk have all been packaged together to make a complete bride's guide to planning a dream wedding. Planning a wedding from a distance can be a nerve- wracking experience. Add to it the pressures of going to a world class vacation destination, national park and small town. It's enough to make you cry before you set even one foot down the aisle. Fear not! The Author will hold your hand through the whole event, providing girlfriend style wit and humor. The cover of the book shows Paltzat on her own wedding day with husband Chris and daughter. In the guide, she alsoEshares photos from many other exquisite weddings in Jasper. When asked why she wrote the book she replied, "It was really a process of events. The true 'A-ha' moment came when I found myself answering the same questions for brides over and over. There was no publication on the market to aid in weddings in this area or to reference. I was answering another email to a bride when, A-ha!" Her future plans include writing an edition to help Banff and area bride to be's. The Friends of Jasper National Park will give a toast to the author and her helpful new book by hosting the official book launch on Saturday, May 23rd at the Friends of Jasper store, located in the Information Centre from 7 - 9 pm. Everyone is invited to meet the author, enjoy some refreshments and exchange wedding day stories.

Download or read book 30 Days to Taming Worry and Anxiety written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2017-04-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Long for Peace of Mind? You can't avoid anxiety-provoking circumstances—they are a natural consequence of life on Planet Earth. But there are effective ways to deal with the stress they cause! Deborah Smith Pegues has been where you are and wants to share what she's learned to help you handle the situations that threaten your peace of mind. In 30 days, you will discover how to... experience joy by embracing a divine perspective and living in the now achieve clarity by improving your sleep, diet, and exercise routines evaluate your expectations to minimize distress and disappointment prevent unnecessary angst by managing your time and money more wisely trade your "stress-speak" for more calming expressions Packed with practical insights, encouragement, and biblical inspiration, this book will help you respond effectively to worry and anxiety so you can be a happier person.

Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

Download or read book 30 Days to Taming Your Emotions written by Deborah Smith Pegues and published by Harvest House Publishers. This book was released on 2012-02-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.

Download or read book PLEY A Satirical Health and Happiness Guide for Young Professionals written by K. D. Gudwerck and published by K. D. Gudwerck. This book was released on 2024-02-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to a fulfilling and humorous life with "PLEY," your passport to the world of satirical well-being. In this cheeky and irreverent guide, author K.D. Gudwerck takes you on a rollicking journey through the highs and lows of the modern young professional's quest for health and happiness. Ditch the corporate stiffness and join the rebellion! The first chapter, "Let’s Pley" introduces you to a world where work and play are not mutually exclusive. Discover the art of embracing the absurd and injecting joy into every facet of your life. Next, learn how to navigate the delicate dance between productivity and leisure. Uncover the secrets of controlled slacking, ensuring that your downtime becomes an art form without sacrificing your professional edge. Forget the grind. Enter the Naptime Revolution, where rejuvenation meets rebellion. Discover how short, strategic naps can elevate your productivity and creativity, making you the envy of your well-rested peers. Why compete in the rat race when you can strive for leisurely greatness? Join the Leisure Olympics and compete in events like 'Synchronized Lounging' and 'Creative Procrastination' to prove that winning doesn’t always have to be serious business. Turn family gatherings into joyous affairs with the 'Family Feud (and Fun)' strategy. Learn how to navigate the chaos of family dynamics and turn awkward moments into opportunities for laughter and bonding. Forge meaningful connections through humor. Explore the art of being 'Friends with (Satirical) Benefits' and discover how shared laughter can strengthen relationships, both personally and professionally. Banish kitchen stress with 'Culinary Capers.' Turn cooking into a comedic adventure, creating delicious meals with a side of laughter. Say goodbye to kitchen disasters and hello to culinary triumphs. Navigate the minefield of family gatherings during holidays with finesse. Learn the secrets to 'Surviving the Family Invasion' with grace and humor, ensuring your festive seasons are filled with joy rather than dread. Discover the unexpected wisdom behind procrastination. Unleash 'The Zen of Procrastination' to find moments of peace in delaying the inevitable, turning the mundane into the extraordinary. Embrace the healing power of laughter with 'Laughter Yoga for the Soul.' Dive into joyous exercises that combine laughter and mindfulness, revitalizing your spirit and leaving you with a contagious smile. Decode the mysteries of personal finance with a comedic twist. 'Financial Follies' takes you on a hilarious journey through budgeting, investing, and adulting, proving that you can manage your money without losing your sense of humor. Craft a soundtrack for your life with 'The Pleylist for Joy.' Explore the transformative power of music, creating playlists that uplift your mood and accompany you on your journey to a more fulfilling life. Wrap up your PLEY adventure with 'The Pleyful Manifesto.' Embrace a new way of living, guided by humor, joy, and the belief that a playful existence is the key to lasting happiness. Embark on a journey of laughter, leisure, and love with "PLEY," the ultimate satirical health and happiness guide for the young professional who refuses to take life too seriously. It's time to play your way to a joyful existence!

Download or read book The Snack Factor Diet written by Keri Glassman and published by Harmony. This book was released on 2008-04-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won’t make you one pound lighter. That’s why renowned nutritionist Keri Glassman wants you to ruin your appetite with snacks. Craving a creamy snack between breakfast and lunch? Have one. Need the energy a sweet or salty snack brings toward the end of the workday? Go ahead. Because if you want to be more energetic, feel younger, and lose weight, you have to eat more. Studies show that people who snack when they’re hungry feel more satisfied and consume fewer calories overall than those who don’t. Unlike dieters who are ravenous between meals, snackers eat when their bodies—not the clock—tell them to, so they’re less likely to overeat at mealtimes. Snacking wisely—on nutrient-dense foods like the delicious options in this book—keeps you feeling totally satisfied all day long. In The Snack Factor Diet, Glassman reveals how snacking helps: • Keep your metabolism revved • Maintain high energy levels • Slow the aging process • Put an end to hunger-related mood swings • Eliminate sugar cravings With an easy-to-follow menu plan, delicious recipes, and more than a hundred sweet, creamy, crunchy, and salty snacks to choose from, The Snack Factor Diet takes the deprivation out of dieting. You can eat the foods you crave while you lose weight and feel great.

Download or read book The Wellness Capsules written by Sujata Naik and published by Notion Press. This book was released on 2019-07-22 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the roaring success of the first book The Wellness Shots of her series, Sujata Naik is back with her even shorter pocket-sized notes for all to read and reflect on. The road to wellness lies in these crisp capsules that have been quite sought after on social media too. These are based on her own perception of little everyday issues connected with health and well-being, packed into little capsules aimed to have a positive impact on day-to-day living. The Wellness Capsules is bound to keep the reader asking for more!

Download or read book 200 Surefire Ways to Eat Well and Feel Better written by Judith Rodriguez and published by Fair Winds Press (MA). This book was released on 2014-09-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of common-sense healthy choices in eating and lifestyle that you can make throughout the day.

Download or read book Living Simply in God s Abundance written by Suzanne Dale Ezell and published by Thomas Nelson. This book was released on 1998 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Simply in God's Abundance celebrates the unique challenges and opportunities of all the seasons of a woman's life and illuminates the essential materials needed to nurture a contented soul and craft a full life.