Download or read book Supporting Postnatal Women into Motherhood written by Lynn Bertram and published by Routledge. This book was released on 2018-12-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: New mothers are often unprepared for the emotional impact of having a baby. Feelings of isolation and anxiety which often emerge in the early months can trigger postnatal depression. Health professionals can support women with therapeutic groupwork to help them overcome these feelings and adjust to the many changes which inevitably occur at this time. This book describes setting up and managing a discussion group for new mothers to provide support and introduce women to others at the same life stage in a safe environment. It shows how facilitating this structured activity can be positive and empowering for all concerned. It is practical and stimulating reading for everyone involved professionally with postnatal women.

Download or read book The Mother to Mother Postpartum Depression Support Book written by Sandra Poulin and published by Berkley. This book was released on 2006-03-07 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I thought I was the only one...” After she gave birth to a bouncing baby girl, Sandra Poulin felt like crying. And she did—for months. But they weren’t happy tears—Sandra felt worthless, could hardly sleep, and had thoughts of death. Like too many mothers around the world, Sandra had no idea that this common but baffling condition had a name: Postpartum Depression... “Shouldn’t this be the happiest time of my life?” What kind of mother, some might wonder, could feel depressed after having been so richly blessed with a baby? The answer: every kind, women from all walks of life, from all over the world, younger and older. And here, in a unique collection, are their stories of battles with PPD, with intimate details about the symptoms, the struggles, and the strategies that helped them emerge victorious. Written by mothers, for mothers, this collection is an uplifting, enlightening—and perhaps even lifesaving—book.

Download or read book The Little Book of Support for New Moms written by Beccy Hands and published by The Countryman Press. This book was released on 2020-03-24 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: A survival guide to the emotional and physical roller coaster of becoming a new mom Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves—plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.

Download or read book The Importance of Postnatal Support Groups for New Moms written by and published by Xspurts.com. This book was released on with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Importance of Postnatal Support Groups for New Moms Are you a new mom searching for a lifeline of support and understanding during the challenging yet rewarding postnatal phase? "The Importance of Postnatal Support Groups for New Moms" is your comprehensive guide to finding solace, camaraderie, and invaluable resources within the nurturing embrace of support groups. : Embracing the Postnatal Journey Embark on a journey through the transformative postnatal period, where support groups become beacons of hope for new moms like you. Chapter 1: Creating a Sense of Community Discover how postnatal support groups create an inclusive and welcoming community where you can connect with fellow moms who share your experiences. Chapter 2: Sharing Experiences and Advice Explore the power of shared experiences and the wealth of practical advice that flows within these supportive circles. Chapter 3: Dealing with Postpartum Depression Learn how support groups offer a safe space to discuss postpartum depression, seek guidance, and find solace through the stories of others who have walked a similar path. Chapter 4: Addressing Sleep Deprivation Uncover strategies for coping with sleep deprivation and discover how support groups can provide comfort during the bleary-eyed nights of early motherhood. Chapter 5: Providing Breastfeeding Support Navigate the challenges of breastfeeding with the assistance of experienced moms and professionals who offer invaluable guidance. Chapter 6: Learning from Professionals Access expert advice and resources on postpartum physical recovery, infant care, and development. Chapter 7: Building Confidence and Self-Esteem Boost your self-assurance as a new mom through the encouragement and understanding of your support network. Chapter 8: Sharing Success Stories Celebrate the victories and milestones, both big and small, with fellow moms who genuinely understand the significance of these moments. Chapter 9: Overcoming Challenges Face the hurdles of motherhood head-on, knowing you have a team of understanding and empathetic moms by your side. Chapter 10: Access to Resources and Information Tap into a treasure trove of resources, from local services and programs to recommended parenting books. Chapter 11: Emotional Well-Being and Mental Health Prioritize your emotional well-being and mental health with the support and guidance of those who have walked similar paths. Chapter 12: Reducing Feelings of Isolation Bid farewell to isolation as you find validation, empathy, and opportunities for socializing within your support group. Chapter 13: Parenting Skills and Techniques Learn positive discipline strategies and hone your parenting skills alongside like-minded mothers who share your goals. Join the sisterhood of new moms who understand your joys and struggles. "The Importance of Postnatal Support Groups for New Moms" is your essential handbook to finding the compassion, advice, and encouragement you need to navigate the beautiful chaos of new motherhood. Get your copy today and start building your supportive village!Table of Contents Introduction The Importance of Postnatal Support Groups for New Moms CREATING A SENSE OF COMMUNITY SHARING EXPERIENCES AND ADVICE DEALING WITH POSTPARTUM DEPRESSION ADDRESSING SLEEP DEPRIVATION PROVIDING BREASTFEEDING SUPPORT LEARNING FROM PROFESSIONALS POSTPARTUM PHYSICAL RECOVERY INFANT CARE AND DEVELOPMENT BUILDING CONFIDENCE AND SELF-ESTEEM SHARING SUCCESS STORIES OVERCOMING CHALLENGES ACCESS TO RESOURCES AND INFORMATION LOCAL SERVICES AND PROGRAMS RECOMMENDED PARENTING BOOKS EMOTIONAL WELL-BEING AND MENTAL HEALTH REDUCING FEELINGS OF ISOLATION VALIDATION AND EMPATHY OPPORTUNITIES FOR SOCIALIZING PLAYDATES AND OUTINGS ONLINE COMMUNITIES AND FORUMS PARENTING SKILLS AND TECHNIQUES POSITIVE DISCIPLINE STRATEGIES

Download or read book Postpartum Depression and Anxiety written by Pacific Post Partum Support Society and published by . This book was released on 2014-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised for the seventh edition, and called a "gem" by Mothering magazine, our book has sold over 30,000 copies to date. This is a practical guide for mothers who are experiencing postpartum depression and anxiety. The book is based on the experiences of thousands of women and describes what has helped them get through this difficult time. From the introduction: The idea for this book came from the realization that many women are suffering from some degree of postpartum depression and that very few will find access to supportive care while going through it. Some of our own mothers are only now feeling safe enough to talk about their experiences and describe how alone and crazy they felt. The material in this book is based on over thirty years of counselling thousands of women with postpartum depression. These women have willingly shared their experiences with each other, and together they have explored what has helped them. It is their knowledge, wisdom, courage and generosity that has made this book possible. Emphasis has been put on those common threads which run through the experience of postpartum depression. The term "perinatal depression" is being used to describe postpartum depression in many newer research, journals and publications. It is an umbrella term that better reflects the fact that symptoms can begin during pregnancy as well as postpartum. In this book we refer to "postpartum depression," which fits under the more general category of "perinatal" symptoms. As you read, keep in mind that you are going to survive this. However hopeless you may feel, try to remember that it will end. Women grow and change as they cope with their depression. After it is all over, many women say they are glad they went through the experience. As one woman said, "I never thought I'd get through it but I did and I feel great. I know much more about myself. Now I enjoy my baby and I feel peaceful."

Download or read book Mothering the New Mother written by Sally Placksin and published by William Morrow Paperbacks. This book was released on 2000-04-20 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nine comprehensive chapters cover resources, networks, information, stories and advice to nurture, validate and empower the new mother with practical suggestions and hands-on solutions provided by doctors, nurses, midwives, other caregivers, and more than 100 new mothers.

Download or read book Motherhood and Postnatal Depression written by Carolyn Westall and published by Springer Science & Business Media. This book was released on 2011-07-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Globally, postnatal depression (PND) is a growing public health problem. PND affects 10 to 15% of women in Western society. It caused by a combination of biological, psychological and social factors. Two models have attempted to define and explain PND; the biomedical and the sociological models. The traditional biomedical model views PND as a medical condition which implies there is individual pathology and abnormality. Whilst the biomedical model has been the dominant model in treating PND, it has been criticized by feminist sociologists and psychologists for its rigidity in defining and explaining PND. In contrast, the psychosocial model of health acknowledges the biological factors that impact on emotional well-being, but places more emphasis on the personal and social factors that impact on emotional well-being, but places more emphasis on the personal and social factors that contribute to depressive symptoms such as gender, poverty, social disadvantage and social class. The central argument throughout this book is the importance of support before and after the birth for women's emotional well-being. This book will also include women's journeys through pregnancy, childbirth, motherhood, postnatal depression, and resolution. To date, literature has focused on women's lived experiences of PND rather than their personal journeys through pregnancy, childbirth and early motherhood. Additionally, the adjustment to fatherhood has received less attention. For example, little is known about the impact of postnatal depression on the partner, what support partners offer when women with the intention to fill the gap in knowledge of cultural and social issues relating to pregnancy, childbirth, and motherhood for woman who were diagnosed with, and had resolved, PND.

Download or read book Postnatal Depression written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tips for a Happy, Healthy Postnatal Journey" is your essential companion on the path to joyful motherhood. This concise guide is filled with practical advice to help new mothers navigate the postnatal phase with confidence, ensuring both their well-being and that of their precious newborn. Chapter 1: Self-Care for New Mothers The Art of Self-Care: Discover the importance of self-care and how it contributes to your overall happiness and health. Chapter 2: Nutrition Tips for Postnatal Health Eating for Two: Explore nutritious food choices that promote recovery and vitality. Hydration Matters: Learn why staying hydrated is crucial for postnatal well-being. Chapter 3: Exercise and Fitness After Giving Birth Getting Active Safely: Find guidance on safely reintroducing exercise into your routine. Yoga and Pilates: Discover the benefits of postnatal yoga and Pilates for strength and flexibility. Chapter 4: Managing Postpartum Depression and Anxiety Recognizing the Signs: Learn to identify the signs of postpartum depression and anxiety. Self-Care for Mental Health: Discover practical strategies to nurture your emotional well-being. Chapter 5: Bonding with Your Baby Building a Strong Connection: Explore the wonders of bonding with your newborn, from skin-to-skin contact to nurturing interactions. Reading and Singing: Learn how simple activities like reading and singing can strengthen your baby's cognitive development. Chapter 6: Support Network and Community Joining Parenting Groups: Find out how connecting with other parents can provide invaluable support. Reaching Out: Learn the art of seeking help and strengthening your support network with loved ones. Chapter 7: Intimacy and Relationships After Childbirth Communication and Understanding: Discover ways to enhance communication and understanding with your partner. Rediscovering Intimacy: Navigate the changes in your intimate life post-childbirth with confidence. Chapter 8: Returning to Work or Career Planning Childcare Options: Explore various childcare choices and find the right fit for your family. Time Management: Master the art of balancing motherhood and career with effective time management. "Tips for a Happy, Healthy Postnatal Journey" is your roadmap to postnatal well-being. Whether you're a first-time mom or welcoming another addition to your family, these tips will empower you to embrace motherhood with resilience, love, and self-care. This book is a must-read for every new mother embarking on the beautiful journey of raising a child while nurturing her own happiness.Table of Contents Introduction Postnatal Depression: Breaking the Silence UNDERSTANDING POSTNATAL DEPRESSION CAUSES AND RISK FACTORS HORMONAL CHANGES HISTORY OF MENTAL HEALTH ISSUES SOCIAL SUPPORT RECOGNIZING THE SIGNS PERSISTENT SADNESS LOSS OF INTEREST CHANGES IN APPETITE AND SLEEP PATTERNS THE IMPACT ON MOTHERS EMOTIONAL TOLL PHYSICAL HEALTH SOCIAL ISOLATION THE IMPORTANCE OF SEEKING HELP STIGMA AND SHAME AVAILABLE TREATMENT OPTIONS SUPPORTING LOVED ONES PREVENTING POSTNATAL DEPRESSION ANTENATAL EDUCATION AND PREPARATION EARLY INTERVENTION AND SCREENING POSTPARTUM SUPPORT PROGRAMS SHARING STORIES AND RAISING AWARENESS

Download or read book One Mom S Journey to Motherhood written by Ivy Shih Leung and published by Abbott Press. This book was released on 2011-11-16 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Ivy Shih Leung shares her not-so-perfect road to motherhood in this book that is part memoir and part self-help guide, reflecting lessons learned in the form of helpful tips and information to empower readers on the biological and sociological roots behind postpartum depression (PPD). She also seeks to raise awareness of the myths of motherhood and the stigma of PPD that contribute to the silent suffering of many mothers, as well as the importance of adequate social support in the early postpartum weeks. A culmination of Ivys frightening PPD journey and her emergence from it with a passion to learn more about perinatal mood disorders, this book is fueled with passion to help other women and their families, anger from the unnecessary suffering Ivy went through from the lack of information available to the public about PPD, her doctors ignorance and lack of sensitivity, and public remarks like, There is no such thing as a chemical imbalanceall of which shows theres still a long way to go in terms of educating the public about an illness that is suffered by one in eight new mothers. With side effects that include shame, helplessness, and despair at a time that is supposed to be one of the happiest in a womans life, Ivy wants to help fellow PPD advocates get the message out that PPD is not a mind-over-matter thing, as those who dont know any better tend to believe. PPD is an illness that must be taken seriously. We must all remember that the health of the family unit depends on the mothers well-being. Ivy Shih Leungs voice as a storyteller is strong, loud, and clear. Ivy is a survivor of postpartum depression, and through the written words on each page you can hear her roar. Jane Honikman, Founder of Postpartum Support International

Download or read book Recognising Postnatal Depression written by Andrea Taub-Da Costa and published by Penguin Random House South Africa. This book was released on 2012-09-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey to motherhood is sometimes clouded with unrealistic expectations and society's unfair judgement of any woman who isn't immediately blissfully happy with her new baby. Giving birth is a major life adjustment and rite of passage for all mothers. This book is for anyone who is struggling or has struggled on that journey, who may be grappling with confusion, anxiety, fear or anger. It offers hope, support and comfort and a clear path out of what may feel like a bewildering or overwhelming situation. Postnatal depression affects around 30 per cent of mothers, but partners, children, extended family, friends and colleagues all feel its ripple effect, and many mothers do not know, or do not wish to acknowledge, that this misunderstood illness can be treated just like any other. Written by a medical doctor, a clinical psychologist and their patient, a writer, each author contributes her own personal experience and expertise in the area of postnatal depression to an open and enlightening discussion of just what this illness is, how to recognise it and ways to achieve recovery of body, mind and spirit. They call on health care professionals and society at large to respond timeously, knowledgeably and with empathy to what is, for many mothers, a medical emergency. Women from different walks of life agreed to share with the authors, and now with the reader, their tough yet transformational experiences of postnatal depression, offering hope and encouragement and revealing the power of healing through openness and the telling of their stories.

Download or read book When Baby Brings the Blues written by Ariel Dalfen and published by John Wiley & Sons. This book was released on 2010-03-08 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading expert on postpartum depression offers new mothers an insightful, medically sound guide to recovery A full 20 percent of new moms will be affected by PPD--but the good news is that PPD is very responsive to treatment. This guide, written by psychiatrist and internationally acclaimed PPD specialist Ariel Dalfen, leads women out of the maze of depression, offering medical and psychotherapeutic options, practical lifestyle changes, and an impressive array of resources for further support. Complete with a PPD diagnosis questionnaire, a treatment plan checklist, and a table of medications and side effects, this upbeat guide also includes daily affirmations used by Dr. Dalfen's own patients when recovering from PPD. Dr. Ariel Dalfen (Toronto, ON) is a psychiatrist at Mount Sinai Hospital in Toronto and an acclaimed lecturer and medical researcher in the area of post-partum depression.

Download or read book Reactions to Motherhood written by Jean A. Ball and published by CUP Archive. This book was released on 1987-02-12 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mothers Cry Too written by Sara Weeks and published by Penguin Books. This book was released on 2013 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must-read for anyone affected by postnatal depression. Postnatal depression (PND) affects 10 to 20 per cent of new mothers in New Zealand and can persist for months - even years - if not detected and treated. Yet many women suffer in silence. In Mothers Cry Too, New Zealand psychiatrist Dr Sara Weeks, a leading expert in the field of maternal mental health, explains how to recognise and deal with a range of issues, from the 'baby blues' to more serious conditions. Practical and supportive, Mothers Cry Too offers guidance for new mothers, and their partners and families, on how to cope with the demands of a new baby and manage symptoms of depression, anxiety and other postnatal psychiatric conditions. Dr Weeks demystifies one of the most common complications of childbirth, while sharing case studies based on more than 20 years' experience in counselling new mothers. Her helpful hints cover everything from exercise and diet to managing stress and the effects of sleep deprivation.

Download or read book Postnatal Depression written by Paula Nicolson and published by John Wiley & Sons. This book was released on 2011-09-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do I feel so sad when I am so happy? I must be a bad mother. Having a baby is usually a reason for happiness and celebration. Depression after childbirth causes emotional pain and suffering that lives side by side with the joy. That is the underlying paradox and it is that paradox that frequently leads to sense of bewilderment and guilt. Through the stories of 24 women trying to negotiate their lives as mothers, Paula Nicolson helps women understand more about the realities of motherhood. Ninety percent of new mothers find themselves in tears and feeling "down" soon after giving birth and one in ten will become depressed during the first year. Postnatal Depression: Facing the paradox of loss, happiness and motherhood shows how better self-knowledge and a greater understanding of PND can help lift the burden and restore self esteem and harmony to mothers and their families.

Download or read book Why Postnatal Self Care is Essential for New Moms written by and published by Xspurts.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcoming a new life into the world is an extraordinary experience, but it can bring significant changes to your body. In "Postnatal Exercise: How to Get Your Body Back After Baby," we embark on a fitness journey tailored to new mothers, helping you regain strength, confidence, and well-being after childbirth. Benefits of Postnatal Exercise Physical and Mental Well-Being: Discover how postnatal exercise can boost your mood, energy levels, and overall health. Body Confidence: Learn how exercise contributes to a positive self-image during the postpartum period. When to Start Exercising After Giving Birth Safe Timing: Understand the right time to begin your postnatal exercise journey, whether you've had a C-section or vaginal delivery. C-Section Recovery Exercise Gentle Recovery: Explore exercises specifically designed to support your body's healing process after a C-section. Strengthening Safely: Learn how to strengthen your core while considering your surgical recovery. Vaginal Delivery Recovery Exercise Effective Rehabilitation: Discover exercises that aid in your recovery after a vaginal delivery. Pelvic Floor Health: Explore the importance of pelvic floor exercises for postpartum women. Safe Postnatal Exercise Techniques Diastasis Recti Exercises: Understand and perform exercises that help address diastasis recti, a common postpartum condition. Low-Impact Exercises: Embrace low-impact workouts that prioritize safety while delivering results. Creating a Postnatal Exercise Plan Setting Realistic Goals: Establish achievable fitness goals to keep you motivated. Building Strength and Endurance: Discover exercises that help you regain your physical strength and endurance. Postnatal Exercise and Breastfeeding Breastfeeding Support: Learn how to balance exercise with breastfeeding and its potential effects. Seeking Professional Guidance Working with a Postnatal Fitness Specialist: Understand the benefits of collaborating with a postnatal fitness expert. Modified Exercises for Physical Limitations: Explore exercises tailored to address physical limitations or challenges. Staying Motivated Accountability Partners: Find out how exercising with a friend or partner can enhance motivation. Tracking Progress: Learn the value of monitoring your achievements and celebrating your milestones. Self-Care and Recovery Rest and Recovery: Prioritize self-care and rest to support your body's healing. Nutrition for Postnatal Recovery: Explore a balanced postnatal diet to fuel your recovery. Postnatal Exercise with Baby Baby-Wearing Workouts: Discover fun and effective workouts that involve your baby, creating precious bonding moments. "Postnatal Exercise: How to Get Your Body Back After Baby" is your essential companion on the postpartum fitness journey. With expert guidance, practical exercises, and inspiration, this book empowers you to embrace fitness in a safe and effective way, celebrating your body's incredible capabilities. Regain your strength, nurture your well-being, and achieve your postnatal fitness goals with confidence. Your body and mind will thank you.Table of Contents Introduction Why Postnatal Self-Care is Essential for New Moms PHYSICAL RECOVERY MENTAL HEALTH POSTPARTUM DEPRESSION ANXIETY AND STRESS EMOTIONAL BONDING BREASTFEEDING SUPPORT QUALITY SLEEP BODY IMAGE AND SELF-ESTEEM ACCEPTANCE AND SELF -LOVE EXERCISE AND MOVEMENT TIME FOR ONESELF SELF -CARE RITUALS SUPPORT SYSTEM HEALTHY NUTRITION MEAL PLANNING HYDRATION AND SNACKING MANAGING STRESS MEDITATION AND MINDFULNESS JOURNALING AND REFLECTION EMBRACING SUPPORT PROFESSIONAL HELP PEER SUPPORT

Download or read book Motherhood in the Face of Trauma written by Maria Muzik and published by Springer. This book was released on 2017-11-22 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume offers an overview of the latest research on perinatal adaptation among women who have faced trauma, loss and/or adversity, both in childhood and/or as an adult, and describes the varied trajectories of adaptive and maladaptive coping that follow. The range of outcomes considered span from health-limiting (e.g. mental illness, substance use, unhealthy life style behaviours) to health-promoting (e.g. resilience and posttraumatic growth). These outcomes are examined both in relation to mothers’ experience of motherhood and parenting, and with regard to their children’s lives. Interpersonal trauma, experienced in childhood and/or or adulthood, can have a profound effect on how women experience the transition into motherhood – from pregnancy, to childbirth, and postpartum caregiving. Women across the globe are exposed to high rates of interpersonal violence, and face the physical and emotional consequences of such events. The shift into motherhood is an emotionally evocative period in a woman’s life, entailing not only challenges, but also the potential for healing and growth. Individual chapters will present state-of-the-art research, and will also highlight the voices of women who have personally experienced trauma, illustrating the effects on their experiences as mothers. Throughout the book, the consistent emphasis is on clinical implications and on ways that providers can create a context for healing and growth with the help of current evidence-based and promising treatment methods.

Download or read book Postnatal Depression and Maternal Mental Health written by Sue Gellhorn and published by Pavilion Publishing and Media Limited. This book was released on 2015-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postnatal Depression and Maternal Mental Health: A handbook for frontline caregivers working with women with perinatal mental health difficulties is an accessible handbook that is intended to support midwives, health visitors, community workers and frontline healthcare providers in their detection and assessment of postnatal depression and maternal mental health. Midwives, health visitors, community workers and frontline healthcare providers for pregnant women, and mothers and babies in the first postnatal year, require better information on the kinds of help that women need, and resources they can use to support discussions about difficult and complex feelings. It will provide readers with a good understanding of postnatal depression and the range of perinatal mental health difficulties they may come across in universal services for mental illness in pregnant and postnatal women. The handbook will support them in their detection and assessment of these difficulties in the women on their caseload. Postnatal Depression and Maternal Mental Health will enable you to: Identify and assess postnatal depression in mothers Facilitate sensitive conversations about mental health with more confidence Provide early support to both mother and baby to reduce the need for future professional intervention Progress your CPD accreditation.