Download or read book Superfood Recipe Collection Smoothies and Homemade Granola written by Rhonda Belle and published by . This book was released on 2018-10-24 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindle Unlimited Members Read FreeThis superfood recipe collection will take your smoothies and granola snacks to the next level! Enjoy more than 120 simple and healthy recipes for one value price! Jazz up naturally delicious smoothies with chia seeds for a burst of energy, or save money with your own homemade granola mixes packed with dried fruits, whole oats, crunchy nuts, and your favorite superfood additions. With Smooth Groove Superfood Smoothies & the Superfood Granola Cookbook - you will discover a wonderful world of healthy flavors and tastes. Includes recipes for weight watchers, preparation tips and bonus recipes. Enjoy & Be Well! (Twitter @SoDelishDish)------------------Tags: superfoods, green smoothies, NutriBullet, superfood snacks, healthy eating, blender meal, superfood recipes, frozen drinks, granola bars, homemade granola, make your own granola, recipe for granola, natural food cookbook, superfood cookbook

Download or read book The 17 Day Diet written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-05-12 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Download or read book 40 Green Drink Smoothie Other Superfood Recipes written by Ivy Larson and published by Penguin. This book was released on 2014-01-07 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty original smoothie and green drink recipes to make with your Vitamix—from the authors of Clean Cuisine. Packed with all-natural, nutrient-dense, anti-aging ingredients that will maximize your health, and designed for use with your Vitamix or other high-speed blender, these recipes will help you reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Developed by Andy Larson, MD, and health fitness specialist Ivy Larson, Clean Cuisine has been scientifically proven to reverse or improve a variety of health issues. Now the authors present a delicious way to add even more phytonutrients to your diet—with 40 original smoothie and green drink recipes. “I have worked with some of the world’s finest from the fields of fitness and nutrition. A common link among people considered the best in their chosen fields is they give you guidance for today but, more importantly, hope for tomorrow. This is Andy and Ivy’s goal.”—Jack Nicklaus, golf legend Andrew Larson, MD, FACS, FASMBS, is a board-certified general, laparoscopic, and bariatric surgeon, one of only a few hundred physicians in the world directing an internationally certified “Center of Excellence” program offering weight loss surgery. A University of Pennsylvania School of Medicine graduate, he serves on the affiliate faculty of the University of Miami Miller School of Medicine as an affiliate assistant professor of surgery at the JFK Medical Center and is also an affiliate clinical assistant professor at the Schmidt College of Biomedical Science at Florida Atlantic University. He works in Palm Beach County, Florida, as medical director for JFK Medical Center’s Bariatric Wellness and Surgical Institute and president of the Palm Beach County Medical Society. Ivy Larson is an American College of Sports Medicine certified health fitness specialist, TV personality, recipe developer, and “Clean Cuisine” cooking instructor. Ivy lives in North Palm Beach with Andy and their son.

Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.

Download or read book Simple Superfood Smoothies written by Sondi Bruner and published by Sourcebooks, Inc.. This book was released on 2019-09-10 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: 130 superfood smoothies—made super easy. Blend health into every day with a smoothie recipe book featuring a whopping 130 recipes that feel like you're drinking liquid goodness. The chapters are organized by each of the 15 included superfoods—like berries, avocados, yogurt, and cinnamon—and every smoothie is labeled according to the health benefits it offers, from weight loss to boosting energy and reducing inflammation. Discover how many basic and affordable ingredients at your local grocery store are actually superfoods and learn the powerful differences each one can make in your smoothies—and in your health. A smoothie recipe book that's truly super: Make smoothies fun again—Whether you're a smoothie newbie or stuck in a smoothie rut, this smoothie recipe book will help you make yours a high-flavor success. Blissful blending—The ingredients are affordable and easy to find, and the recipes are quick to make. Troubleshooting tips—Get a list of common problems with smoothies (too thick, too sour, too grainy) and what you can do to fix them. Raise the goodness factor with a smoothie recipe book that offers unprecedented options for supercharged smoothies.

Download or read book Beautiful Smoothie Bowls written by and published by Simon and Schuster. This book was released on 2017-05-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts—and what’s in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

Download or read book Vitamix Superfood Recipes written by Celeste Jarabese and published by . This book was released on 2020-06-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET EASY, TASTY, AND HEALTHY VITAMIX SUPERFOOD RECIPES! This recipe book is designed for people who enjoy making beverages, especially smoothies that make use of SUPERFOODS. That is right! Superfoods are very popular nowadays because they are packed with nutrients and antioxidants that provide many health benefits in our bodies. This book offers a wide selection of delicious fruit and vegetable combinations that you can use in preparing your smoothies. Make sure to always have your smoothie ingredients on hand, so you can just get them whenever you are ready to blend. Fruits and vegetables are also highly perishable, thus making homemade smoothies is one of your best options when you have lots of them. Here are the featured Superfood Smoothie recipes: Berry Almond and Chocolate Smoothie Ginger-Spiced Mango Apricot Smoothie Watermelon Berry and Cucumber Cooler Banana Avocado and Yogurt Smoothie Mixed Berry Date and Almond Smoothie Melon Kiwi and Coconut Cooler Papaya Mango and Soy Shake Kiwi Pear and Yogurt Smoothie with Chia Tropical Superfood Shake Banana Peanut Butter and Choco Shake Spinach Pineapple and Coconut Smoothie Beet Carrot and Apple Smoothie with Parsley Carrot Parsnip and Orange Smoothie Download this book and enjoy the most delicious and nutritious smoothies any time of the day!!

Download or read book Granola Superfood Cookbook written by Rhonda Belle and published by Createspace Independent Publishing Platform. This book was released on 2016-11-05 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tasty, nutritious, and budget-friendly, homemade granola is a wonderful snacking choice - especially with a superfood boost of energy, vitamins and minerals. This cookbook will walk you through superfood options, baking tips and 60 wonderful recipes for making your own delicious homemade granola. Includes simple recipes and no-bake, gluten-free, vegan, low sugar, and diabetic options. Enjoy & Be Well! (Twitter @SoDelishDish)

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book Superfood Acai Recipes written by Melissa Petitto and published by Crestline Books. This book was released on 2019-05-14 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Melissa Petitto, RD, presents 40 healthy and delicious recipes—accompanied by gorgeous color photography—that include the Brazilian superfruit acai in tasty and unexpected ways. Jam-packed with nutrients and antioxidants, and also low in sugar, the acai berry is the quintessential superfood. Eating acai berries may help improve cholesterol levels, stop cancer cells from forming and spreading, and improve memory and other brain functions. While acai first gained fame as a smoothie ingredient, and has now become a smoothie bowl main star, this superberry can be used in countless ways. After an informative introduction about the acai berry, where to find it, and how to prepare it, find energizing smoothie and smoothie bowl recipes.

Download or read book Low Carb Meals How to Make Vitamin Rich Smoothies and Superfood Recipes written by Sandra Connolly and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Low Carb Meals: How to Make Vitamin Rich Smoothies and Superfood Recipes Discover a great way to stay on your low carb diet with tasty, easy-to-make smoothies. Recipes that are packed with vitamins, minerals, amino acids, and fiber, will make you feel refreshed and energetic. Find out how you can blend your own fresh ingredients and toss out those advertised powder mixes. With no preservatives or additive, you know that nothing but low carb and high protein will be rushing toward every part of your body. Find the secret to making the best green smoothies that are thick enough to eat with a spoon, and be a low carb meal, in itself. Creative flavours that come from zucchini and oranges, with a touch of almond, will make you wonder why this drink hasn't been marketed. If you are new to tofu, these luscious recipes will show you how the texture can be perfect for making a shake or rich, creamy smoothie, with fruits, vegetables, or a combination of both.

Download or read book I Love Superfood Smoothies written by Daphne Groothuijse and published by SuperfoodNijmegen.nl. This book was released on 2016-04-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains smoothies for LOSING WEIGHT, CLEANSING, VITALITY, HEALTH, ELDERLY, BABIES, CHILDREN, AND DIFFERENT BODY TYPES. It also contains GREEN SMOOTHIES and great tasting creamy BASIC MILKS made from nuts, sesameseeds and hempseeds. Recipes in this book are 100% RAW, VEGAN EN GLUTEN FREE, so all of this time. In the back of this book you will find descriptions on the effects of various superfoods, superherbs and fruits. You will be surprised by the delicious flavor combinations of 114 creative smoothies. The colours of the photo's will make you happy and want you to go ahead and start your day in a healthy fashion. Just put this book on your kitchen counter and just do it! What is this book going to do for you! You are going to make GREAT TASTING RECIPES.You are integrating SUPERFOODS in your DAILY LIFE, by making smoothies.You will LOSE a lot of WEIGHT by eating smoothies.By means of eating SUPERFOODS you will LOSE WEIGHT, DETOX and ABSORB MORE VITAMINS & MINERALS.You will learn about the PRO'S of 30 SUPERFOODS, 12 SUPERHERBS and 32 FRUITS. You will learn in an attractive way about health by reading many HEALTH QUOTES.

Download or read book Everyday Super Food written by Jamie Oliver and published by Penguin UK. This book was released on 2016-12-22 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamie's Everyday Super Food makes eating well delicious, easy and fun No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side. You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you. In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you. 'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian

Download or read book Green Kitchen Smoothies written by David Frenkiel and published by Hardie Grant Publishing. This book was released on 2016-06-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love.

Download or read book The Smoothie Recipe Book written by Mary Jefferson and published by . This book was released on 2021-02-28 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ 55% OFF for Bookstores! Discounted Retail Price.★★ CAPTURE THE BENEFITS OF EARTH'S SUPERFOODS Looking for a quick, flavorful and nutritious way to stay youthful and healthy? The Green Smoothies Diet provides the perfect solution! Green smoothies are the best way to power up your body and supercharge your health in just minutes a day. Packing a tasty, nutrient-filled punch in every sip, these ultrahealthy smoothies pair leafy green vegetables with delicious, antioxidant-rich fruits. Discover how green smoothies help you: -Lose Weight Buy it NOW and let your customer get addicted to this amazing book!

Download or read book The Superfood Smoothie Recipe Book written by Dave Martin and published by Createspace Independent Publishing Platform. This book was released on 2018-02-10 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you don't have enough time to prepare healthy and tasty meals and snacks? Would you like to have more energy, feel happier and healthier every day? Do you want an abundant supply of quick and delicious recipes? Than this book is for you! In our fast world, we barely get a time for ourselves. Unfortunately it becomes too easy to forget to eat healthy, because of this habit we experience lot of immunity issues like skin problems, weight problems and allergies. To solve these problems, our body needs nutrients. So how easily can we get these nutrients? Answer to this question is smoothies! Smoothies can be fantastic not just for health reasons but also are very tasty, they are very rich in minerals and nutrients. They are super easy to make as well. This book provides simple yet nutritious recipes for your body and mind, so enjoy these healthy and delicious smoothie recipes.