Download or read book Superfood Lover s Turmeric Cookbook written by Andrea Silver and published by Createspace Independent Publishing Platform. This book was released on 2016-01-20 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're about to embark on the exciting world of turmeric / curcumin cooking! An ancient root that is known as one of the healthiest spices in the world -- it's no wonder turmeric is considered a "superfood," fortified with powerful vitamins and minerals, including natural anti-inflammatory properties which are linked to the prevention of a great variety of diseases. Included are some of the tastiest recipes I've yet compiled. Every recipe here is inspired by Southeast Asian, Indian or Middle Eastern cuisine, with some Western staples thrown in, as well. What this means is gourmet, turmeric-infused cooking that you won't be able to get enough of. Some of the benefits of a turmeric rich diet include: - A reduction of the risk of cancer. Some studies link turmeric consumption to a lesser cancer rate. - Anti-inflammatory properties have been linked to the prevention of diabetes - Turmeric has been shown to improve the immune system And a lot more. By discovering turmeric, you are uncovering the history of curries and some of the oldest dishes in the world. There's a reason this has been a celebrated spice for so long. I'm excited to bring this turmeric cookbook to you, so that you, too, can benefit from the wonders of the golden-yellow root.

Download or read book The Turmeric Cookbook written by Aster and published by Aster. This book was released on 2022-01-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the health benefits and uses of turmeric with 50 delicious recipes Ancient healer, modern medicine... Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food. Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.

Download or read book Turmeric Superfood written by Reese Conway and published by . This book was released on 2017-06-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been seeking a new outlet to better health, you will not need to search any further. The Turmeric Benefits and Cookbook Recipes is loaded with proven ways that will work for you for ailments from anti-inflammatory methods to techniques that can help diminish the fine growth of hair on your face. (Sorry gents, but a man's beard is usually too thick and coarse.)If you have horses, dogs, or cats; they can also benefit from the use of turmeric as you will soon discover. You can use it for beverages, food recipes, face packs, and more.Turmeric is a herbaceous plant that reaches a maximum of 3, 2 feet tall (which makes it easy to pick and collect), and its native from South India, making it the prime spice for this culture since 320 BC, the spice is nowadays used as colorant for plenty dishes and to give that nice flavor.This spice can provide us with many minerals and vitamins, among them the ones that have major presence within Turmeric are; Zinc, Magnesium, Potassium, and Iron, in fact, due to the high concentration of Potassium makes it a big ally to athletes and sporty people, with only a small sprinkle of Turmeric to your beverage you would make it a sport drink. It also has to mention that in some places Turmeric is called "The Queen of Spices," this is not weird to hear after all the benefits you can get from it. In fact, many doctors recommend Turmeric as an aid to determinant sickness or pains.The most spectacular feature of the Turmeric is that unlike drugs that are prescribed for doctors to cure a disease or condition, it doesn't have side effects to your organism which makes it even more secure and pleasant to use.Among the benefits offered for Turmeric to your body we can find: -Prevents cancer, especially skin and breast cancer (According to the University of Texas)-Helps to prevent Alzheimer, the scientist believes that the constant usage of Turmeric in India is a reason why the country has low rates of Alzheimer.-Improve digestion, due to its high content of dietary fiber.-Helps detoxify the liver (Yes, Turmeric also help the drinkers and alcohol lovers)-Reduce bad cholesterol (LDL), the spicy it has shown that can reduce LDL as well as maintain a healthy weight.-Strengths immunological system, due to the vitamin C in it, can prevent flu and another sickness.-Helps to your body with the recovery process of wounds. According to research, these drugs pale compared to turmeric: -Painkillers-Anti-inflammatory drugs-Diabetes medications-Arthritis medications-Steroids-Inflammatory Bowel disease drugsWith all of these benefits; check out some of the ways you will learn how to use turmeric in your everyday lifestyle: -Toss the spice in with some roasted veggies-Add a pinch to your scrambled eggs, a tofu scramble, or a frittata. (A great frittata recipe is included.)-Use it in soups. (A recipe or two for this is also contained in this copy.)-Try it over your greens on items such as cabbage, kale, or collards.-Get ahead of aging and so many other health issues that could be plaguing you.Being said that you can implement Turmeric almost in everything, but one consideration to keep in mind is that Turmeric is not easily absorbed by the human body so a recommendation is to combine it with black pepper and curry.Some others interesting uses of the Turmeric rather than provide flavor, color, and a variety of vitamins and minerals to our body, is that it is also used to dye cotton, paper, leather, silk, etc. We can say Turmeric is not only a super food but a super component as well. Take a few moments and add this fantastic guide to your library of references so you can move forward with a healthier lifestyle for you as well as your family. You can also include your friends with one of the homemade surprises by purchasing your personal copy today

Download or read book The Turmeric Cookbook written by Aster and published by Hachette UK. This book was released on 2017-08-10 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient healer, modern medicine... Considered to be one of nature's most powerful anti-inflammatory ingredients, turmeric is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including digestion problems, jaundice, menstrual difficulties, toothache, bruises, chest pain and colic. Turmeric has been harvested for over 5,000 years in its native Indonesia and is a key ingredient in many dishes and medicinal remedies throughout the region. It is now rising quickly in popularity everywhere in the world as wellness seekers of all ages discover the health properties of this incredible food. Scientific studies now show that turmeric contains anti-cancer properties, may be helpful with inflammatory bowel disease, Chrohn's, rheumatoid arthritis, help with improved liver function, heart health, may help to lower cholesterol and be protective against Alzheimer's disease. Turmeric becomes more active either when cooked or combined with other specific ingredients such as ginger and black pepper. Whether in root or powder form, turmeric can be used in juices, smoothies, infusions, soups, curries, pulses, stews, for roasting vegetables, adding to hummus, yoghurt and marinades for fish, meat or tofu. All the health benefits, how to use turmeric and 50 delicious recipes are included in this stunning cookbook.

Download or read book 50 Lip Smacking Turmeric Recipes written by Donna K. Stevens and published by CreateSpace. This book was released on 2013-12-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: What You Will Find In This Book?Turmeric is one of the oldest natural medicines in the history of mankind. It has been used as a cure for an uncountable number of diseases. Turmeric is anti-inflammatory, Turmeric is antiseptic, Turmeric is antibacterial and...Turmeric is deliciousIt is this last attribute that puzzles many people. However, it won't be a puzzle anymore after going through this book. You won't believe how easy is to make your kids eat the yellow-orange not-so-tempting looking turmericThe book “50 Lip-Smacking Turmeric Recipes: The NEW Superfood plus Health Benefits” contains the following.1. The health benefits of Turmeric – you would be amazed to know how many severe diseases can be cured and prevented by this simple spice. 2. Turmeric containing recipes of dips and sidelines. 3. Delicious use of Turmeric is vegetarian and non-vegetarian food. 4. Easy use of turmeric in drinks and desserts. 5. Nutritional facts along with every recipe. Try out a few recipes a find out yourself how easy, delicious and beneficial it is to use turmeric in daily life.

Download or read book Turmeric Curcumin Superfood for Optimal Health written by Linda H. Harris and published by Linda H. Harris. This book was released on 2024-02-12 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people know turmeric curcumin as a flavor-filled spice and ingredient in yellow mustard and curry powder. The spice has a centuries-old medicinal usage treating many common ailments and diseases. For instance, turmeric is touted as a strong antioxidant in treating cancer while its anti-inflammatory actions lessen suffering from Alzheimer's Disease, arthritis and cardiovascular diseases. Turmeric Curcumin: Superfood for Optimal Health introduces the history of turmeric curcumin and its outstanding benefits for anyone's health. This book presents substantial scientific evidence for the medicinal value of this miracle spice. Adding turmeric curcumin to a health regimen is simpler than you might think. As an additive to food or beverage, and even as a dietary supplement, this outstanding "superfood" tastes great. Try the 18 delicious turmeric recipes in this book. They include Superbowl Honey and Turmeric Wings, Tandoori Tofu and Moroccan-flavored Pork Ragu. Sounds great? Then, order the book and begin enjoying the goodness of this golden and healthy spice.

Download or read book Turmeric for Health written by Britt Brandon and published by Simon and Schuster. This book was released on 2016-09-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of turmeric! For centuries, turmeric, the spice that gives curry its yellow color and its distinctive warm and earthy flavor, has been used in eastern medicine traditions as an anti-inflammatory and pain-relieving remedy. Now, new medical studies are confirming this wisdom--and adding to it. Turmeric contains powerful antioxidants, which can help combat chronic life-threatening diseases, including heart disease, certain types of cancer, arthritis, Parkinson's disease, and Alzheimer's disease. It's also an all-natural remedy for common ailments and an effective health and beauty aid. Turmeric for Health provides 100 all-natural solutions that help: Soothe digestive upset Relieve daily aches and pains and reduce inflammation Improve metabolic function and weight loss Promote healthy skin, hair, and nails With Turmeric for Health, you'll discover all the benefits that this simple spice can bring--without dangerous chemicals or costly procedures.

Download or read book The Secret Turmeric Cookbook written by Umm Maryam and published by CreateSpace. This book was released on 2015-09-13 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Style of Cooking with Turmeric. And Learn How to Turmeric Everything with this Amazing Collection of Turmeric Recipes! Get your copy of the best Turmeric recipes from Umm Maryam! Read this book for free with Kindle Unlimited! Spicy Indo-Asian cuisines are actually good for you. One of the reasons is the spice Turmeric. If you do not already know, Turmeric is a powerful and natural anti-inflammatory. So many studies point to the health benefits of Turmeric that it is hard to enumerate them all. But one thing is for sure. You need to start infusing some of this amazing spice in your food today! This is the point of The Secret Turmeric Cookbook you will learn some of the best tasting and classical dishes which call for turmeric. This cookbook will teach you all types of recipes that you will absolutely love! Try some chicken tikka masala or some peanut chicken and introduce anyone you know to these delicious foods and also their health benefits. So are you ready to take a turmeric adventure? Here is a Preview of the Recipes You Will Learn: Multiple Chicken Tikka Masalas Raisin Rice Somosas Lamb Okra from Afghanistan Much, much more! Pick up this cookbook today and get ready to unleash the power of turmeric! Take action NOW! Download this book for a limited time discount of only $2.990.99! Related Searches: turmeric recipes, turmeric cookbook, turmeric herb, turmeric vitamins, turmeric powder

Download or read book The Superfood Cookbook written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-10-11 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Superfood Cookbook: Unlocking the Power of Nature's Nutrient-Rich Bounty" is your gateway to a healthier and more delicious life. In this comprehensive guide, you'll embark on a culinary journey through the world of superfoods, exploring their unique nutritional qualities and uncovering the incredible health benefits they offer. With a friendly, informal, and empathetic tone, this book, written by a seasoned cuisine expert, introduces you to a diverse array of superfoods, from vibrant berries like blueberries and strawberries to nutrient-packed greens like kale and spinach. You'll dive into the briny world of seaweed, savor the creamy delights of avocado, and indulge in the rich, velvety luxury of dark chocolate. Each chapter is a celebration of a specific superfood, delving into its nutritional profile and culinary possibilities. You'll find a collection of five delectable recipes per superfood, ranging from mouthwatering smoothies and vibrant salads to succulent main dishes and guilt-free desserts. But "The Superfood Cookbook" is more than just a collection of recipes. It's an invitation to embrace the richness of life while nurturing your body. The book not only highlights the health benefits of superfoods but also emphasizes the importance of balance in your diet. It provides you with practical tips for creating well-rounded meals that include these nutrient-dense foods. The journey through "The Superfood Cookbook" is a reminder that healthy eating doesn't have to be a chore. It's a delightful exploration of flavors, colors, and textures that make each meal a joy to savor. By incorporating superfoods into your diet, you're taking proactive steps toward a healthier and happier you. Whether you're a seasoned chef or a kitchen novice, this book empowers you to experiment, learn, and share the love of superfoods with your loved ones. It's an investment in your well-being and a celebration of the abundant, nature-driven culinary experiences that await you. Join us on this flavorful adventure, and let "The Superfood Cookbook" be your trusted companion in unlocking the power of nature's nutrient-rich bounty. Happy cooking, happy eating, and happy living!

Download or read book Turmeric Superfood written by Reese Conway and published by . This book was released on 2020-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Turmeric Curcumin Superfood for Optimal Health 18 Quick and Tasty Turmeric Recipes to Heal Cancer Arthritis and Alzheimer s written by Linda H. Harris and published by . This book was released on 2020-07-27 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tahini And Turmeric Cookbook written by Toni Murray and published by . This book was released on 2021-03-16 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tahini And Turmeric Cookbook Get your copy of the most unique recipes from Toni Murray ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Tahini And Turmeric Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Download or read book Turmeric Curcumin written by Linda H. Harris and published by . This book was released on 2020-07-15 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people know turmeric curcumin as a flavor-filled spice and ingredient in yellow mustard and curry powder. The spice has a centuries-old medicinal usage treating many common ailments and diseases. For instance, turmeric is touted as a strong antioxidant in treating cancer while its anti-inflammatory actions lessen suffering from Alzheimer's Disease, arthritis and cardiovascular diseases. Turmeric Curcumin: Superfood for Optimal Health introduces the history of turmeric curcumin and its outstanding benefits for anyone's health. This book presents substantial scientific evidence for the medicinal value of this miracle spice. Adding turmeric curcumin to a health regimen is simpler than you might think. As an additive to food or beverage, and even as a dietary supplement, this outstanding "superfood" tastes great. Try the 18 delicious turmeric recipes in this book. They include Superbowl Honey and Turmeric Wings, Tandoori Tofu and Moroccan-flavored Pork Ragu. Sounds great? Then, order the book and begin enjoying the goodness of this golden and healthy spice. 

Download or read book Superfood Recipes Megapack Collection written by Andrea Silver and published by Createspace Independent Publishing Platform. This book was released on 2016-01-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Superfood may sound like a marketing term, but there really are certain ingredients that are packed with an abnormal amount of nutrients. Among them are four "real" superfoods I've researched: salmon, kale, turmeric and hemp. These are not normal foods. They are optimized to provide organ health, longevity, energy, and many more benefits--not to mention ensuring that you are receiving full amounts of your daily dosages of vitamins. In this exclusive collection, I've packed together FOUR of my best cookbooks for one price, for over 300 pages of amazing recipes that will keep you experimenting with flavors for years to come. Some of the benefits of this book: - An understanding of how to prepare and cook kale - and often misunderstood ingredient - The secrets of buying and cooking salmon - Everything you need to know about hemp - Great knowledge of turmeric cooking and the flavorful secrets from your favorite Indian restaurants - A diet designed to stave off cardiovascular diseases and other illnesses - A healthier, more energetic lifestyle as a result of consuming only the most nutritious foods possible This is your chance to begin exploring a new, exciting type of diet that involves eating some of the best foods possible.

Download or read book Turmeric Cookbook written by K. Helmstetter and published by Independently Published. This book was released on 2018-09-27 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to make meals healthier by simply adding one spice? Add turmeric to your foods with these delicious recipes! Everyone is talking about the health benefits of turmeric. With this increase in awareness of the health benefits of turmeric (a.k.a. curcumin), it's no surprise that people want more more turmeric in their diet! In her own quest to do so, Kristen takes turmeric beyond its traditional role as a spice. She created 55 fabulous recipes for adding turmeric to all kinds of foods, including: Smoothies and Snacks Entrees, Soups, Sides, and Salads Desserts, Breakfast, Condiments, Beverages... even Toothpaste! Turmeric is a deep orange-yellow spice that's been used in South Asian cuisine for thousands of years. Many consider turmeric to be a superfood due to its active compound, curcumin. This powerful antioxidant reputed to decrease inflammation, notably for chronic inflammation, which can lead to cancer, cardiovascular disease, Alzheimer's disease, neurological disease, type-2 diabetes, and arthritis. Get Turmeric Cookbook NOW, and add health-boosting turmeric to your diet.

Download or read book The Superfood Alchemy Cookbook written by Jennifer Iserloh and published by Da Capo Lifelong Books. This book was released on 2019-04-09 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the health benefits of nature's most powerful foods with supercharged vegetarian recipes The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. Create dishes to: Boost immunity Reduce inflammation Restore and maintain gut health Encourage mental focus and mood balance Support gentle detox These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.

Download or read book Turmeric Cookbook written by Stephanie Sharp and published by Independently Published. This book was released on 2019-05-07 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you love the unique taste of turmeric? Did you know that turmeric has anti-inflammatory properties that can assist with many chronic diseases? That's right, and the best part is that turmeric is extremely accessible. Turmeric is usually found in a ready-to-use powder form sold in stores, though fresh turmeric (which looks a lot like fresh ginger) is also commonly sold in markets or supermarkets. In this Turmeric Cookbook we will be exploring 30 delicious Turmeric Recipes that will allow you to enjoy all the benefits of turmeric in a delicious way. Grab your copy of this Turmeric Cookbook today!