Download or read book Super Foods Tropical Fish and Discus Book written by Alastair R Agutter and published by Alastair R Agutter. This book was released on 2017-01-01 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch Your Fish Grow by the Day! Make your own Tropical Fish and Discus Cichlids Super Foods and See Your Healthy, Happy Thriving Fish Growing by the Day! For me writing this book has been an incredible journey, where I have learnt so much about food for my tropical fish and what's best for them. How the book came about, and the actual writing of this publication, was in truth down to world famous Naked Master Chef “Jamie Oliver” who was the inspiration for me, where he clearly shows after selling more than 20 million of his very many fabulous books written on Great Foods, that there is a real desire and passion for experiencing food that is a real pleasure and joy to eat, and I might also add, very healthy and good for us all, we humans that is! Then when continuing to decide on writing the book, I also thought of the line from the fabulous film “We Bought a Zoo” where the beautiful Scarlet Johannsson asked Matt Damon “why did he buy the zoo” and to which he replied “why not” and that's how this book come into being, I thought to myself “why not” write a book on tropical fish super foods and as they say, the rest is history. I really know you will get a really big kick out of this book as a Tropical Fish Hobbyist or Discus Lover. As it is no exaggeration when I say, once your fish begin to eat these “Super Foods” on a regular basis, you will literally see your fish growing by the day! In the book, you will find a great number of fabulous super food recipes to try for your tropical fish and discus. I know by using any of these recipes, you will eventually have healthy, happy, thriving tropical fish, and growing to a size you could have only imagined. The Super Foods recipes found in this book, only use fresh meats and vegetables. Perhaps the book is very timely, as we become more aware today of micro beads and other grave pollutant elements finding their way into the water table system and food chain that can harm our pets, wild life and ourselves. So by making these super foods, at least you know for your peace of mind, what ingredients are used, and another enormous benefit to you, being the massive savings on tropical fish food. Over the months your fish will grow and grow, until eventually, your tropical fish will come into breeding condition and want to spawn, if the water and other aquarium conditions are optimal and right. So please enjoy this book and the plethora of delights you can now feed to your Tropical Fish and Discus. CONTENTS INSIDE THIS BOOK: Contents INTRODUCTION - A Little Food Secret to Share INSPIRATION - Philosophy of Healthy Happy Fish FISH FOODS - A Little Background to Past Diets FOOD SCIENCE – Proteins and Trace Elements FOOD RECIPES – High Protein Super Food Recipes FEEDING NOTES – Additional Recipe Feeding Notes MAINTENANCE – Tips and Advice FISH HEALTH – Health Issues of Poorly Tropical Fish FOOD SCHEDULE – Author’s Food Tables TABLES – Essential Reference Tables for Aquarists ABOUT AUTHOR – Author’s Marine Background

Download or read book Super Foods Cookbook written by Editors at Reader's Digest and published by Simon and Schuster. This book was released on 2014-12-23 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease. Discover the exceptional nutritional content and disease-fighting qualities of super foods like broccoli, blueberries, and salmon and delicious, healthful ways to prepare them. By including super foods as part of a balanced diet, you can protect your heart, immune system, digestive system, skin, and bones, and even reduce the risk of developing certain medical conditions later in life. In Super Foods Cookbook you'll find 184 health-boosting recipes, all of which include at least one super food. Each recipe offers clear step-by-step cooking instructions, ingredient information, and invaluable tips. These recipes and foods are proven to prevent, fight, and beat problems big and small. The Super Foods Benefits Chart lists the foods best suited to heal what ails you, from fatigue and depression to osteoporosis and arthritis, as well as their positive benefits to the body.

Download or read book Tropical Fish Keeping Journal written by Alastair R Agutter and published by Alastair R Agutter. This book was released on 2017-09-05 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tropical Fish Keeping Journal Book Edition Four A very big welcome to the "Tropical Fish Keeping Journal Book Edition Four" for every tropical Fish Hobbyist and Dedicated Aquarist from around the World. Each edition covers a series of special features on the hobby, for a successful tropical fish keeping experience. In this issue of the “Tropical Fish Keeping Journal” book edition four, we cover; insight to fish species and their compatibility with others, to feeding tropical fish including recipes to make your own tropical fish food, early days fish care and the 28 day cycle to establishing safe aquarium water conditions and lastly maintenance of aquariums for ensuring healthy thriving tropical fish. INSIDE THIS ISSUE: Introduction, Aquarists Diary & News, Tropical Fish Keeping Social Networking, Tropical Fish Super Foods How Super Foods Benefit You, Your Discus, and Other Tropical Fish Species, Beef Heart and Liver – Suitable for both adult and young fish, Recipe Instructions, Feeding Tropical Fish Flake Fish Foods, Fish Health and Hygiene at Feeding Times, Flake Fish Food Feeding Times, How Much Flake Food Do Fish Eat, Live Fish Tropical Foods Tubifex, Water Daphnia, Bloodworms, Frozen Fish Foods, Beef Heart and Spinach High Protein Super Fish Food, Beef Heart Broccoli and Spinach Recipe, Beef Heart Broccoli and Spinach Junior Recipe, Beef Heart and Spinach Ruby Recipe, Pellet Freeze Dried Fish Foods, Aquarists Fish Care, Tropical Fish Species Aquatic Plant Species, Aquarium Maintenance and Care Guide, Fish Species Safety and Health Care, Fish Diseases and Cures Diseases Symptoms and Cures, Tropical Fish Disease Guide, Aquarists Products Guide, Aquarium Products, Energy Lighting Solutions for Your Aquarium, UV Sterilization, Reverse Osmosis, Deionization, Accessories, Cable Tidy, Biological Filters, Condensation Trays, Air Stones, Air Valves, Heater Thermostats, Air Pumps, Flake Foods, Powerheads, Books, Undergravel Filters, Aquarists Reference Tables and more....

Download or read book The Everything Tropical Fish Book written by Carlo Devito and published by Simon and Schuster. This book was released on 2000-07-01 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tropical fish are beautiful to look at, fascinating to collect, and totally relaxing to watch. And there are no simpler pets to own. For the hobbyist or novice pet owner, The Everything Tropical Fish book offers a complete resource for caring for freshwater and saltwater fish, whether you’re starting with your first goldfish bowl or assembling aquarium tanks full of different kinds of fish. Inside, you’ll learn how to find and purchase the fish you want, and how to keep your new finned friends happy. From setting up the aquarium with the proper filters to outfitting the tank with the proper balance of plants and chemicals, The Everything Tropical Fish Book answers all your fish-friendly questions! Learn how to: Buy the proper equipment to set up your own fresh or saltwater aquariums Collect tropical fish—which are the most popular and why Keep your pets healthy—with proper food, water quality, and temperature Build beautiful outdoor ponds and water gardens for goldfish and koi And much, much more!

Download or read book The Superfoods Cookbook written by Dana Jacobi and published by Weldon Owen. This book was released on 2014-02-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus on superfoods to build your meals and you’ll discover that eating healthy has never been so simple and delicious. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. Focus on plant-based ingredients to build your meals, and you’ll discover that eating healthy has never been so simple! Packed with more than 80 recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. This book helps you get fresh, wholesome foods on the table any time of day. Packed with naturally nourishing recipes, each dish is crafted around vegetables, fruits, whole grains, and legumes, with the addition of lean protein, low-fat dairy, and nuts and seeds to round out the meal. For easy planning, the more than 80 recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three Berry Cobbler are healthy versions of favorite comfort foods. Still others, such as Whole-Wheat Waffles with Honeyed Strawberries; Beet & Watercress Salad with Farm Eggs; and Pan-Grilled Radicchio with Salsa Verde, combine naturally nutritious raw ingredients into tempting dishes. Williams-Sonoma Good for You also includes stunning visual galleries of key ingredients showcasing the vast array of whole foods readily available in local markets, with descriptions that reveal health benefits and suggest how to prepare them. Special features throughout the book offer additional quick ideas for using super foods, such as strawberries, kale, chiles, melons, winter squash, and more, in easy meals or snacks. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.

Download or read book Peruvian Power Foods written by Manuel Villacorta and published by Health Communications, Inc.. This book was released on 2013-10 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Download or read book Culturing Live Foods written by Michael R. Hellweg and published by Tfh Publications, Incorporated. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culturing Live Foods is an essential guide for hobbyists who

Download or read book The Superfoods Cookbook written by Dana Jacobi and published by WeldonOwn+ORM. This book was released on 2014-02-25 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the simplest way to healthy eating by focusing on plant-based ingredients to build your meals—from the author of The Power Greens Cookbook. Packed with more than eighty recipes, this book offers easy ways to get nourishing meals on the table any time of day. It also features a comprehensive visual gallery of wholesome foods—a rainbow of plant-based ingredients like vegetables, fruits, whole grains, and legumes—that serve as building blocks for a healthy lifestyle. For easy planning, the recipes are organized by course and feature short ingredient lists and sensible prep times, making them achievable any day of the week. Some recipes, such as Bulgur Salad with Peppers, Chickpeas & Pistachios; Sicilian-Style Shrimp with Cauliflower & Almonds; Cashew Chicken Lettuce Tacos; and Roasted Sweet Potatoes with Cumin & Cilantro offer a simple ethnic twist or an unexpected combination of flavors. Others, like Swiss Chard & Onion Frittata; Barley Risotto with Chicken, Mushrooms & Greens; and Three-Berry Cobbler are healthy versions of favorite comfort foods. This book proves that healthy cooking can be simple and delicious: Aim for bountiful and varied food, focus on plant-based ingredients, and you’ll find that eating well is a pleasure to be savored.

Download or read book Second Nature written by Jonathan Balcombe and published by Macmillan. This book was released on 2010-03-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: With vivid stories and entertaining anecdotes, Balcombe gives the human pedestal a strong shake while opening the door into the inner lives of the animals themselves.

Download or read book Fish Forever written by Paul Johnson and published by Wiley. This book was released on 2007-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique cookbook and guide to healthful, eco-friendly seafood Few people know more about fish than Paul Johnson, whose Monterey Fish Market in San Francisco supplies seafood to some of the nation's most celebrated chefs, from Alice Waters, Thomas Keller, and Michael Mina to Todd English, Daniel Boulud, and Alain Ducasse. In Fish Forever, Johnson offers a cookbook for anyone who loves fish, but worries about overfishing, contaminants like mercury, and other serious health and ecological issues. Fish Forever reveals which species of fish you should and shouldn't eat, based on how endangered, contaminated, and tasty they are. Plus, Johnson includes amazing recipes from around the world that take advantage of those most abundant and delicious types of fish. Provides in-depth guidance on 70 fish species along with 96 international recipes that highlight the outstanding culinary qualities of the fish used Includes more than 60 beautiful color photographs, as well as plenty of cooking tips and helpful sidebars Winner of the coveted IACP Cookbook of the Year award Fish Forever is a must-have kitchen resource for seafood lovers—and Earth lovers—everywhere.

Download or read book The Discus Book Second Edition written by Alastair R Agutter and published by Alastair R Agutter. This book was released on 2014-05-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOK DESCRIPTION: This Second Edition of The Discus Book has been written and produced with updates and additional information since the first edition, written in 1989, to accommodate "some" of the questionable technology changes, regarding this species since the first edition of the Discus Book, when the Author successfully bred Wild Discus (symphysodon) in captivity, the recording of such work and events transcribed to the said printed book. Alastair Agutter still remains one of a select few in the world today to accomplish such a feat, breeding wild symphysodon, and as a result of such endeavours by he, and other dedicated Aquarist colleagues, they managed to break a cycle and taboo that had lasted for more than 120 years, since the founding of the pastime we know as tropical fish keeping, after "The Great Exhibition" of 1851 and this being, to breed "The King of the Aquarium" in captivity. This second edition of the book is concise and accurate, based on proven methods and techniques, to deliver the above results. The Discus, King of the Aquarium is a highly evolved species of the Cichlidae (tooth carp) Family and will challenge any Aquarist, even tank bred species. This book will not produce any quick fixes, or silver bullets to keeping symphysodon, whom are a very highly evolved sensitive species. But will provide the secrets to successfully keeping the species, if the valuable information found in this book is followed to the letter. Natural Law teaches us to "evolve and refine" when studying quantum mechanics and natural branching, in other words stealth, efficiency and risk aversion. Such outcomes and results only ever come from following the covenant of Natural Law when one seeks "simplistic perfection" in all that we do! CHAPTERS INSIDE THIS BOOK: INTRODUCTION CHAPTER ONE A Little Background Discus and their Natural Environmentand Origin of the Species CHAPTER TWO The Wild Discus Species CHAPTER THREE The Importance of the Correct Aquarium CHAPTER FOUR A Guide to Fish Food and Suitability for Discus CHAPTER FIVE Discus Prepared Super Foods and Recipes CHAPTER SIX Growing and Hatching Your Own Brine Shrimp CHAPTER SEVEN The Requirements for Discus Fish Filtration CHAPTER EIGHT The Genetics and Different Strains of Discus Fish CHAPTER NINE The Lighting and Electrical Needs CHAPTER TEN Collecting and Purchasing the Correct Fish CHAPTER ELEVEN The Correct Water Conditions and Techniques CHAPTER TWELVE The Spawning of Symphysodon CHAPTER THIRTEEN Rearing and Raising Healthy Discus toAdulthood CHAPTER FOURTEEN The Diseases and the Problems of the Species CHAPTER FIFTEEN Aquarists Essential Reference Tables CHAPTER SIXTEEN Author's Concluding Points

Download or read book The Joy of Seafood written by Barton Seaver and published by Sterling Epicure. This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 800+ recipes, this exciting collection--which showcases fresh ingredients and culinary techniques such as roasting, grilling, poaching, and brining--will be the go-to source for decades to come. Modern dishes include such crowd-pleasing fare as Citrus-Crusted Fried Halibut, New Orleans BBQ Shrimp, Clam Risotto, Cod Cakes, and Hot Smoked Salmon.ed Salmon.

Download or read book 5 Ingredients written by Jamie Oliver and published by Flatiron Books. This book was released on 2019-01-08 with total page 746 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Jamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. This edition has been adapted for US market.

Download or read book Seagan Eating written by Amy Cramer and published by Penguin. This book was released on 2016 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food).

Download or read book The Hungry Family Cookbook written by Kjartan Skjelde and published by Simon and Schuster. This book was released on 2016-10-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authored by an award-winning chef and a nutrition specialist, this inspiring family cookbook features more than 100 delicious and wholesome recipes for every type of meal. The well-rounded collection of family-friendly fare will nourish—and appeal to—all ages. With easy, healthy meals for any weeknight, plus more elaborate dishes for family cooking on the weekend, parents will find nourishing inspiration in The Hungry Family Cookbook. This complete book also features a section on health benefits, including best choices for kids of all ages, with lots of helpful guidelines—like which fats to eat, the importance of protein, how to replace sugar in foods, and how to cook vegetables to retain maximum nutritional value. Rich with lifestyle imagery, this cookbook emphasizes the connection between healthy eating and happy living. Table of Contents Chapter 1: Breakfast: Whether it’s a drink to kick start your day or breads with different spreads, this book has enjoyable healthy breakfast recipes for the most important meal of the day. Sample recipes include: Red Smoothie with Oatmeal, Scrambled Eggs with Cottage Cheese, Nugatti Spread, Bread Baked in a Cast-Iron Pot. Chapter 2: Everyday Meals: From lemon mackerel with sweet cabbage and grilled asparagus to chicken wings with Caesar salad to pork stew with tomatoes and mashed potatoes, this chapter is the longest chapter of the book and covers a diverse range of dishes. Chapter 3: Small Dishes: For anyone who craves something healthy and quick to eat between meals, The Hungry Family Cookbook gives you ideas for everything from energy bars to smoked trout and avocado on crisp bread to a hot sandwich with lox. Chapter 4: Weekend Meals: Weekend meals are different from weekday meals, with more time for creativity and cooking with your family. Sample recipes include: Moussaka, Shellfish Bonanza, Grilled Mussels with Green Curry Soup and Yoghurt Lefse. Chapter 5: Sweets: Fruits and berries are the common thread in this chapter. Light desserts like coconut drops, strawberry and yogurt bars, and chocolate cookies will help you round out any meal or double as snacks.

Download or read book Keeping Discus Fish Quick Guide Book written by Alastair R Agutter and published by Alastair R Agutter. This book was released on 2018-01-24 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: DETAILS OF THIS GREAT BOOK: Welcome to the “Keeping Discus Fish Quick Guide” for all new and existing tropical fish hobbyists. For the health care advice for aquarium bred Discus Tropical Fish, the King of the Aquarium. As soon as any aquarist sees the stunning majestic beauty and colours of Discus (symphysodon), very often their heart is captured with a desire to keep these highly intelligent and graceful cichlid species. So in our fast changing modern world of technology, and where folk are seeking instant answers at the touch of a button, and also at the request of many fabulous hobbyist readers asking me to write such a quick guide, I listened and now its here, and in spectacular full colour! Please enjoy the book, in the hope it encourages more folk to take up our traditional time honoured noble pastime of Discus Tropical Fish Keeping. INSIDE THIS BOOK: Dedication, Introduction, Author’s Marine Biography, Discus Fish Origins, Discus Fish Aquarium Sizes, Buying Discus Fish Advice, Discus Water Conditions, Discus Fish Filtration, Discus Fish Water Temperatures, Discus Fish Feeding Routines, Discus Fish Diseases, Discus Breeding and Spawning, Discus Reference Books, Author’s Diary Notes

Download or read book The South Beach Diet Cookbook written by Arthur Agatston and published by Rodale. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.