Download or read book Super Fitness Beyond Vitamins written by Michael E. Rosenbaum and published by Dutton Adult. This book was released on 1987 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book High Health written by Chris Apostol and published by Publication Consultants. This book was released on 2000-04-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Health is a sensible, surprisingly simple solution for everyone, including over-the-hill adults and seniors who have a desire to retake the summit! High Health is not a diet -- it is calorie-smart regenerative nutrition coupled with effective low-impact exercises designed to slow the age clock and recharge the engine. It begins with an oil change from hydrogenated chemically processed oils to Omega 3 essential fatty acids. Nutrient-dense whole foods, oxygenation, and hydration techniques balance out a practical program which is adaptable to any fitness level. The High Health solution is the-how-to-live-long-and-die-young solution. A plan for the achievement of the best possible health through sound nutrition, exercise, hydration, oxygenation, and supplementation.
Download or read book Super Supplements written by Michael E. Rosenbaum and published by Signet Book. This book was released on 1989-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering authority on nutrition and a leading medical journalist reveal the secrets of dietary supplements that are revolutionizing fitness today. This invaluable guide shows which supplements enhance sex drive, athletic ability, weight loss and more.
Download or read book The Diabetic Male s Essential Guide to Living Well written by Joseph Juliano and published by Macmillan. This book was released on 1999-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An up-beat, take-charge daily health care manual for the diabetic Dr. Juliano's book pulls no punches about the seriousness of diabetes; he has been blind for fifteen years due to his disease and he draws on his own experience to offer hard-won day-to-day advice. He discusses insulin and other medications and stresses the importance of self-home blood-glucose monitoring, exercise, and good nutrition. He is honest about possible long-term complications to the diabetic eye, kidney, and vascular systems, and problems such as male pattern baldness and erectile dysfunction. Above all, he believes in positive thinking to help the diabetic live well. There are a resource guide, bibliography, and selected readings.
Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!
Download or read book Staying Healthy with Nutrition rev written by Elson Haas and published by Celestial Arts. This book was released on 2012-11-20 with total page 946 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twenty-first century edition of this groundbreaking work presents authoritative health and nutrition information available in an easy-to-use format and a friendly, engaging tone. “An excellent guide for those wishing to make smarter dietary choices.”—Andrew Weil, M.D., author of Healthy Aging Decades of practical experience and scientific research from Dr. Elson Haas and Dr. Buck Levin are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for fatigue, viruses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. Part One gives a detailed analysis of the building blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and other nutrients. Part Two evaluates food and diets, discussing every food group and most diets around the world. A special chapter on the environment and nutrition raises awareness and offers guidance about food additives, industrial chemicals, food irradiation, electro-pollution, and other health and ecological issues. Part Three brings all of this nutritional information together, showing readers how to make wise and commonsense choices while building a healthy diet. A personalized eating plan for the year, the Ideal Diet is both seasonally and naturally based, and a healthy lifelong diet. Part Four contains specific nutritional and life-style therapies for enhancing all stages of life and suggests treatments for common conditions and diseases such as aging, menopause, bone loss, weight loss, and cancer by focusing on nutritional applications: thirty-two special diet and supplemental programs. Anyone interested in enhancing wellness, eating right, treating illness naturally, and living in harmony with nature will find Staying Healthy with Nutrition to be the ultimate handbook for optimal health and vitality.
Download or read book The Encyclopedia of Vitamins Minerals and Supplements written by Tova Navarra and published by Infobase Publishing. This book was released on 2014-05-14 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents information on vitamins, minerals, and dietary supplements in a dictionary format, with over 900 entries.
Download or read book Super Genes written by Deepak Chopra and published by . This book was released on 2015 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a new understanding of our genes and how simple changes in lifestyle may boost genetic activity.
Download or read book Alternative Medicine written by Burton Goldberg Group and published by Alternativemedicine.com Books. This book was released on 1993 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four hundred of the world's leading alternative physicians contribute safe, affordable, and effective remedies for more than 200 medical conditions ranging from common health problems like allergies, asthma, and obesity to serious illnesses like cancer, heart disease, and AIDS. Illustrations. Copyright © Libri GmbH. All rights reserved.
Download or read book Journal of Orthomolecular Medicine written by and published by . This book was released on 1988 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Foods that Heal written by Maureen Kennedy Salaman and published by MKS. This book was released on 1989 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can prevent and possibly reverse more than 100 common ailments by utilizing this thoroughly researched primer on divinely created natural foods. Learn how to combat illness with good nutrition.
Download or read book Dietary Reference Intakes for Vitamin C Vitamin E Selenium and Carotenoids written by Institute of Medicine and published by National Academies Press. This book was released on 2000-08-27 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.
Download or read book Fiscal Fitness Volume 1 of 2 EasyRead Super Large 24pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book American Journal of Public Health written by and published by . This book was released on 1987 with total page 796 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes section "Books and reports."
Download or read book Contemporary Authors written by and published by . This book was released on 1994 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Subject Guide to Books in Print written by and published by . This book was released on 2001 with total page 3054 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fiscal Fitness EasyRead Super Large 20pt Edition written by and published by ReadHowYouWant.com. This book was released on with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt:
