Download or read book The Clarity Cleanse written by Habib Sadeghi and published by Hachette+ORM. This book was released on 2016-07-12 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A liberating 12-step guide to recognizing the emotional issues that hold us back, with strategies to increase our energy and help us reach our potential by the health and spiritual advisor to Gwyneth Paltrow. Based on the powerful mind-body strategy Dr. Habib Sadegh developed to help himself recover from cancer more than twenty years ago, The Clarity Cleanse will enable you to help your mind clear and your body heal. A regular Goop contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities. Because negative emotions actually do damage on the cellular level, The Clarity Cleanse offers guidance for cleansing both your body and your mind. You will learn how to: Create a clear intention Purge negative emotions Practice compassionate self-forgiveness Refocus negative energy to move beyond doubt and fear Ask the kind of questions that will help your relationships. The Clarity Cleanse includes Dr. Sadeghi's Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghi's friends at Goop have offered eighteen recipes to help make this cleanse delicious. Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.

Download or read book Summary of The Clarity Cleanse written by Abbey Beathan and published by . This book was released on 2019-06-10 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing by Habib Sadeghi Book Summary Abbey Beathan (Disclaimer: This is NOT the original book.) An easy to follow 12-step guide to facing our emotional issues that are preventing us from evolving. "You are your worst enemy", no truer words have ever been spoken. It's within the nature of human beings to create self-imposed limitations that keep them from growing and reaching their full potential. In Clarity Cleanse, you are taught how to search for those issues that are keeping you from growing and suppressing them in order for you to become the person you want to be. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "No evidence can be more convincing than when dramatic healing power touches your life in a personal way." - Habib Sadeghi The Clarity Cleanse teaches you how to clear your mind and heal your body. Dr Habib Sadeghi has a lot of experience as a GOOP contributor and his method is able to turn your weaknesses into strengths. It's similar to judo, using your opponent's strength in your favor. Well, in this case, you'll turn obstacles into energizing opportunities. Negative emotions do damage even on a cellular level. Stop harming yourself and focus on growing with Dr Sadeghi. P.S. The Clarity Cleanse is an extraordinary book that will help you get rid of your self-imposed limitations. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Download or read book Summary the Clarity Cleanse written by Abbey Beathan and published by . This book was released on 2018-07-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing by Habib Sadeghi | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2ntjy1x) An easy to follow 12-step guide to facing our emotional issues that are preventing us from evolving. "You are your worst enemy", no truer words have ever been spoken. It's within the nature of human beings to create self-imposed limitations that keep them from growing and reaching their full potential. In Clarity Cleanse, you are taught how to search for those issues that are keeping you from growing and suppressing them in order for you to become the person you want to be. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "No evidence can be more convincing than when dramatic healing power touches your life in a personal way." - Habib Sadeghi The Clarity Cleanse teaches you how to clear your mind and heal your body. Dr Habib Sadeghi has a lot of experience as a GOOP contributor and his method is able to turn your weaknesses into strengths. It's similar to judo, using your opponent's strength in your favor. Well, in this case, you'll turn obstacles into energizing opportunities. Negative emotions do damage even on a cellular level. Stop harming yourself and focus on growing with Dr Sadeghi. P.S. The Clarity Cleanse is an extraordinary book that will help you get rid of your self-imposed limitations. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before FREE 2 Page Printable Summary BONUS for you to paste in on your office, home etc Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2ntjy1x "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Download or read book CLEAN 7 written by Alejandro Junger and published by HarperCollins. This book was released on 2019-12-03 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day. Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or viruses, allergies or hay fever, stubborn extra pounds, poor sleep, recurrent indigestion, constipation, or irritable bowel syndrome, itchy rashes, acne or other skin conditions, depression, anxiety, or frequent fatigue. But we don’t have to suffer any longer. In his bestseller Clean, the international leader in the field of integrative medicine revealed how many of these common ailments are the direct result of toxic build-up in our systems accumulated through daily living, and offered solutions for combatting them. Now, with Clean 7, Dr. Junger makes his groundbreaking program easier and more accessible than ever before. Clean 7 is his medically proven seven-day regimen that provides all the necessary tools to support and reactivate our bodies’ detoxification system to its fullest capabilities. In one week, you can begin addressing those nagging health issues by discovering the foods that harm you and the foods that heal you, lose extra weight, and start to experience what it truly means to be well. The first seven days of any program are the most critical. Undertaking a new routine is stressful, and tests our commitment, willpower, and focus. Understanding exactly what’s going on in your body—why you might feel fatigue on day two or cravings on day five—is the key to success. A doctor who’s helped millions, Dr. Junger personally guides you through the process, offering a clear, day-by-day, meal-by-meal exploration of what’s happening in your body to keep you focused on your goals. Filled with the latest science on the brain, and featuring delicious, nutritious recipes, and details on everything from prepping your kitchen to prepping your mind, Clean 7 revolutionizes the detoxification process. If you have been searching for a book or program to help you take that next step for your overall health, Clean 7 is the answer. Discover what it truly means to be healthy.

Download or read book Emotional Detox written by Sherianna Boyle and published by Simon and Schuster. This book was released on 2018-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flush out negativity and clear a path for new positive habits, behaviors, and emotions with certified energy healer, yoga instructor, and psychology professor Sherianna Boyle’s emotional detox program, C.L.E.A.N.S.E.—as featured on YogaJournal.com. When we think of a detox, we usually think of a physical experience. But it’s not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it’s our minds too. When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it’s time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings. Wellness expert Sherianna Boyle has created the revolutionary the 7-step C.L.E.A.N.S.E. method to help you rid yourself of negativity, fear, worry, anger, and doubt, and guide you back toward a natural, energized state of pure joy and acceptance. Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life. Emotional Detox “will wake you up, turn your views upside down, while providing you with life changing tools and insight” (Elizabeth Hamilton-Guarino, CEO of Best Ever You Network and author of Percolate).

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Download or read book Clarity Connection written by Yung Pueblo and published by Andrews McMeel Publishing. This book was released on 2021-04-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER From the celebrated author of Inward comes the second in series, a collection of poetry and short prose focused on understanding how past wounds impact our present relationships. In Clarity & Connection, Yung Pueblo describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In his characteristically spare, poetic style, he guides readers through the excavation and release of the past that is required for growth. To be read on its own or as a complement to Inward, Yung Pueblo’s second work is a powerful resource for those invested in the work of personal transformation, building self-awareness, and deepening their connection with others.

Download or read book Clean written by Alejandro Junger and published by Harper Collins. This book was released on 2009-05-12 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.

Download or read book Unstressed written by Alane K. Daugherty and published by New Harbinger Publications. This book was released on 2019-10-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.

Download or read book Detox Your Circle Activate Your Destiny written by Ernest Sears Jr and published by Balboa Press. This book was released on 2019-01-14 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: After doing over fifteen years of hard time in a cubicle or office, you and your laptop have found Nirvana at the Starbucks around the corner. Mercifully, the career is over; the kids are gone. Now there is nothing left to distract you from the elephant in the room. You stare at your significant other with the most disconcerting doubts about whether the relationship has run its natural course. You own up to your part in friendships that have become more like placeholders. Years of meaningless, if tenuous, connection have left you hollow. Detox Your Circle, Activate Your Destiny establishes the premise for removing thirteen toxic elements—people, self-sabotaging behaviors, baggage, and meaningless rituals, to name a few—and demonstrates how decluttering can trigger a very powerful clarity. When we detox our Rolodex, our true nature and essence attract more of who we are. What ensues is a resonance that sets the tone and cosmic parameters for fulfilling destiny.

Download or read book Clean Gut written by Alejandro Junger and published by Harper Collins. This book was released on 2013-04-30 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.

Download or read book The Juice Cleanse Reset Diet written by Lori Kenyon Farley and published by Ten Speed Press. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking 7-day diet based on the popular Ritual Juice Cleanse, which resets the system by clearing the body of toxins and acidity to reduce cravings and promote lasting weight loss and improved overall health. Before any long-term diet and exercise program can work, we must "reset" our bodies to clear the toxins and acidity that cause cravings and prevent us from absorbing key nutrients. In just one week, The Juice Cleanse Reset Diet prepares the body for weight loss with a series of cleansing juices and then integrates healthy meals and fitness tips to free us of the bad habits that sabotage our health goals. Followed by stars like Kris Jenner, Charlie Sheen, and Kim Kardashian--who used it to prepare for her wedding--this simple and easy program first identifies what type of cleanse we need based on our individual eating and drinking habits and then presents 60 recipes for cleansing and eating our way to optimal health.

Download or read book Healing Multiple Sclerosis written by Ann Boroch and published by SCB Distributors. This book was released on 2014-05-14 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources

Download or read book Hungry Souls written by Gerard J. M. van den Aardweg and published by TAN Books. This book was released on 2009-11 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a week of hearing ghostly noises, a man is visited in his home by the spirit of his mother, dead for three decades. She reproaches him for his dissolute life and begs him to have Masses said in her name. Then she lays her hand on his sleeve, leaving an indelible burn mark, and departs... A Lutheran minister, no believer in Purgatory, is the puzzled recipient of repeated visitations from "demons" who come to him seeking prayer, consolation, and refuge in his little German church. But pity for the poor spirits overcomes the man's skepticism, and he marvels at what kind of departed souls could belong to Christ and yet suffer still... Hungry Souls recounts these stories and many others trustworthy, Church-verified accounts of earthly visitations from the dead in Purgatory. Accompanying these accounts are images from the "Museum of Purgatory" in Rome, which contains relics of encounters with the Holy Souls, including numerous evidences of hand prints burned into clothing and books; burn marks that cannot be explained by natural means or duplicated by artificial ones. Riveting!

Download or read book The Anti Inflammation Diet and Recipe Book written by Jessica K. Black and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, the connection between inflammation and heart disease, arthritis, and other chronic diseases has become established. Many food allergies inefficiently and overabundantly stimulate the immune system to react and cause inflammatory responses. Any inflammation in the body interferes with and slows down metabolism and the healing response. Chronic inflammation within our bodies erodes our wellness and paves the path for ill health. What is an anti-inflammatory diet? It eliminates many common allergenic foods that may promote inflammation in the body and reduces intake of pesticides, hormones, and antibiotic residues. The diet is full of whole foods, eliminates processed foods, sugars, and other man-made foods such as hydrogenated oils, and encourages ample vegetable intake for essential nutrients. The anti-inflammatory diet therefore promotes simpler and easier digestion and offers less insult on the body by reducing intake of toxins and other difficult to digest foods. If the blood and lymph are properly supplied and difficult to digest or assimilate foods are eliminated, cellular function, or in other words, metabolism, improves. Therefore the body is supported in such a way as to facilitate cellular regeneration and not cellular degeneration which may promote disease. The author, a naturopathic doctor, has helped many people on their way back to health with this anti-inflammatory diet. THE ANTI-INFLAMMATORY DIET AND RECIPE BOOK is the first book to give the complete program with specifics on how to eat and cook in order to prevent and counter inflammation. The purpose of the book is to act as a guide to help people learn to cook healthily. The first part of the book explains the benefits of the anti-inflammatory diet, gives the science. The second half of the book contains 108 recipes. Many of the recipes can be used as a template for even greater meals. The author offers many substitution suggestions and includes healthy tips with each of the recipes. Most of the recipes take very little time to fix. A week's sample menu for summer months and another for winter months is included as well as a substitutions chart, so that you can modify your favorite recipes to make them more healthy. This is a book for every healthy kitchen.

Download or read book Be the Miracle written by Regina Brett and published by Hachette+ORM. This book was released on 2011-10-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regina Brett, author of the New York Times bestselling God Never Blinks: 50 Lessons for Life's Little Detours offers inspiring stories about the decisions we make and how our choices can make the impossible possible. Want to live your dreams--or even surpass them? Want the world to change for the better? Want to see a miracle? What are we waiting for? Why not be the miracle? That's the challenge Regina Brett sets forth in Be the Miracle.To be a miracle doesn't necessarily mean tackling problems across the globe. It means making a difference, believing change is possible, even in your own living room, cubicle, neighborhood, or family. Through a collection of inspirational essays, Regina shares lessons that will help people make a difference in the world around them. The lessons come from Regina's life experience and from the lives of others, especially those she has met in her 24 years as a journalist. Each chapter is a lesson that can stand alone, but together they form a handbook for seeing the miracle of change everywhere. With upbeat lessons from "Do Your Best and Forget the Rest" to "Sometimes It's Enough to Make One Person Happy," these lessons will help you accept and embrace yourself, challenge and change yourself, and better serve others.

Download or read book God Never Blinks written by Regina Brett and published by Grand Central Publishing. This book was released on 2010-04-13 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Already an internet phenomenon, these wise and insightful lessons by popular newspaper columnist and Pulitzer Prize finalist Regina Brett will make you see the possibilities in your life in a whole new way. When Regina Brett turned 50, she wrote a column on the 50 lessons life had taught her. She reflected on all she had learned through becoming a single parent, looking for love in all the wrong places, working on her relationship with God, battling cancer and making peace with a difficult childhood. It became one of the most popular columns ever published in the newspaper, and since then the 50 lessons have been emailed to hundreds of thousands of people. Brett now takes the 50 lessons and expounds on them in essays that are deeply personal. From "Don't take yourself too seriously-Nobody else does" to "Life isn't tied with a bow, but it's still a gift," these lessons will strike a chord with anyone who has ever gone through tough times--and haven't we all?