Download or read book Summary of Ted Zeff s The Highly Sensitive Person s Survival Guide written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-23T22:59:00Z with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Highly sensitive people are often overwhelmed by stress. They are easily upset by noise and bright lights, and they are often unable to tolerate harsh and aggressive voices. #2 HSPs are a minority of the population, and they are adversely affected by our fast-paced and aggressive modern industrialized society. They are easily overwhelmed by noise, crowds, and time pressure. #3 The term highly sensitive may elicit either a positive or negative reaction from people. For some, it brings up feelings of shame and worthlessness, while for others, it brings up feelings of compassion and sympathy. #4 I am a highly sensitive person. I am easily overwhelmed by things like bright lights, strong smells, coarse fabrics, or sirens close by. I am extremely conscientious. I startle easily and get rattled when I have a lot to do in a short amount of time.
Download or read book The Highly Sensitive Person s Survival Guide written by Ted Zeff and published by New Harbinger Publications. This book was released on 2004-10-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
Download or read book The Highly Sensitive Person s Companion written by Ted Zeff and published by New Harbinger Publications. This book was released on 2007-03-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Day-to-Day Help for Highly Sensitive People About one in every five of us has a nervous system that is especially acute and finely tuned. If you're in this group, on one hand, it's a great gift. You're creative, compassionate, and you deeply appreciate subtlety and beauty in the world. On the other hand, you may be more easily disturbed by noise, bright lights, strong scents, crowds, and time pressure than the less sensitive among us. In his first book, The Highly Sensitive Person's Survival Guide, author Ted Zeff presented ways to manage your heightened sensitivity. Now, in this take-along daily companion, he offers practical tips and exercises you can use to find inner peace in any environment. Each chapter of The Highly Sensitive Person's Companion addresses overstimulation as it occurs in a specific aspect of life: relationships, work, daily pressures, exercise, and more. Let this book be your pocket-sized guide to finding the calm you need to enjoy and thrive with your heightened sensitivity without feeling overwhelmed.
Download or read book Psychotherapy and the Highly Sensitive Person written by Elaine N. Aron and published by Routledge. This book was released on 2011-04-27 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term "highly sensitive". She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron's book suggests ways to adapt treatment for highly sensitive patients and how to deal with the issues that usually arise, providing a helpful guide for both doctor and patient.
Download or read book The Highly Sensitive Person written by Elaine N. Aron and published by Kensington Publishing Corp.. This book was released on 2013-12-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher
Download or read book The Power of Sensitivity written by Ted Zeff and published by . This book was released on 2014-12-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book contains 44 success stories that have been submitted from sensitive people from 10 different countries. Highly Sensitive People throughout the world have shared their triumphs and happiness living with the trait of high sensitivity, which will empower the global HSP community.
Download or read book The Highly Sensitive Man written by Tom Falkenstein and published by Citadel. This book was released on 2020-04-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although high sensitivity affects both men and women equally, being a highly sensitive man comes with unique challenges. Working closely with Dr. Elaine Aron - the originator of The Highly Sensitive Person--cognitive behavioral psychotherapist Tom Falkenstein offers the only book written specifically for highly sensitive men and those who love them. Highly sensitive people think deeply, empathize instinctively, and behave in an ethical way that benefits everyone. Today, with the negative effects of "toxic masculinity" and aggressive behavior in evidence all around us, we need highly sensitive people--especially men--more than ever. Yet for men in particular, being highly sensitive brings distinct challenges, such as gender stereotypes that portray them as too emotional or not "manly" enough. Cognitive behavioral psychotherapist Tom Falkenstein offers the first psychological guide that specifically addresses highly sensitive men and those who care about them, and explores the unique advantages and obstacles they face. Drawing from his training with pioneer in the field Dr. Elaine Aron, and his own groundbreaking work, Falkenstein incorporates the most up-to-date research on high sensitivity--what it is and isn't, and how it relates to male identity--and provides one-of-a-kind advice and practical tools, including: - Self-assessment tests to measure high sensitivity - Strategies to cope with overstimulation and intense emotions - Exercises that enhance relaxation, mindfulness, and acceptance - Advice on self-care and self-compassion - Techniques to deal with situations that highly sensitive people often find difficult - Interviews with men who have learned to live well with high sensitivity - Insights into the key role that highly sensitive men have to play in today's world Including an illuminating conversation with Dr. Aron, The Highly Sensitive Man is an invaluable book that will help redefine masculinity and reveal how high sensitivity can enrich men's lives, their communities, and the lives of those who love them.
Download or read book The Strong Sensitive Boy written by Ted Zeff and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, psychologist Zeff explores the unique challenges of sensitive boys, showing parents, educators, and mentors how to help them grow into strong, happy, and confident men.
Download or read book The Highly Sensitive Person in Love written by Elaine N. Aron, Ph.D. and published by Harmony. This book was released on 2009-11-04 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.
Download or read book Amma written by Ted Zeff and published by M.A. Center. This book was released on 2016-03-16 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amma (Sri Mata Amritanandamayi Devi) is known throughout the world for her love, compassion and selflessness toward all beings. Over 30 million people have experienced the magnificent healing effect of love that she showers on all through her maternal embrace. Amma has given keynote speeches at the United Nations and received a multitude of awards for her humanitarian activities from governments and distinguished organizations all over the world. Amma: Inspiring Experiences with the Divine Mother is a compilation of hundreds of awe-inspiring and miraculous stories of devotees being transformed through the power of Amma s divine love."
Download or read book The Undervalued Self written by Elaine N. Aron and published by Little, Brown Spark. This book was released on 2010-04-01 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, The Undervalued Self is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.
Download or read book Trust in Numbers written by Theodore M. Porter and published by Princeton University Press. This book was released on 2020-08-18 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A foundational work on historical and social studies of quantification What accounts for the prestige of quantitative methods? The usual answer is that quantification is desirable in social investigation as a result of its successes in science. Trust in Numbers questions whether such success in the study of stars, molecules, or cells should be an attractive model for research on human societies, and examines why the natural sciences are highly quantitative in the first place. Theodore Porter argues that a better understanding of the attractions of quantification in business, government, and social research brings a fresh perspective to its role in psychology, physics, and medicine. Quantitative rigor is not inherent in science but arises from political and social pressures, and objectivity derives its impetus from cultural contexts. In a new preface, the author sheds light on the current infatuation with quantitative methods, particularly at the intersection of science and bureaucracy.
Download or read book The Late Age of Print written by Ted Striphas and published by Columbia University Press. This book was released on 2011 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here, the author assesses our modern book culture by focusing on five key elements including the explosion of retail bookstores like Barnes & Noble and Borders, and the formation of the Oprah Book Club.
Download or read book The Empowered Highly Sensitive Person written by Amanda Cassil and published by Rockridge Press. This book was released on 2020-03-24 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become a highly empowered, highly sensitive person--practical strategies and exercises Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming. The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future. Harness your HSP characteristics in a way that's empowering, particular to your specific needs, and aligned with your individual goals. It's time to put your high sensitivity into perspective so you can truly get to know yourself and foster well-being in your life. Let's get started! The Empowered Highly Sensitive Person includes: All aspects of life--Find exercises conveniently organized by life area (social, relationships, health, work, and more) so you can work through the book however you like. HSP traits--A condensed checklist of the four principles of the HSP trait helps you understand your individual characteristics. Quick reference--Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you've learned. Blossom and thrive as a highly sensitive person--this book has all the tools you'll need.
Download or read book Thrive written by Tracy Cooper and published by . This book was released on 2015-08-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a highly sensitive person who has always felt frustrated in finding a career that works for you? In this groundbreaking book researcher and fellow HSP, Dr. Tracy Cooper, presents important new research findings that can empower you to better understand how HSPs experience the modern workplace, discover emerging new opportunities, and connect with narratives from HSPs from a wide variety of real-world viewpoints.This book is for the highly sensitive person who wishes to move beyond survival to thriving! Based on and extending the research of Dr. Elaine Aron this is a must read for all HSPs!
Download or read book EMPATH written by Ted Coleman and published by . This book was released on 2020-12-18 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychic healing has been around for quite a while. The individuals who need some profound healing frequently search for a psychic who can rehearse this capacity to recuperate their soul. Even though it has been around for some time, there are numerous techniques for psychic and otherworldly healing. The principle thought behind psychic healing is that if you are needing healing, it is because your soul has been taken to a lower level of cognizance. Psychic healing is an approach to lift that degree of awareness back to typical. The most widely recognized method of psychic healing is "empathic healing." As you presumably know, an empath is a psychic who has empathic instinct and can along these lines experience the sentiments of different people just as they were their own. If an empathic psychic wishes to help somebody whose soul has been harmed or is enduring here and there, an empath has the ability to enable them to recuperate and conquer their misery. An empathic psychic initially should take advantage of what the other individual is feeling. This can be simple, or troublesome, contingent upon how protected the other individual is. At that point, the empath will have the option to feel what the other is feeling, and can proceed to "take on," a greater amount of the enduring of the other individual. The empathic psychic can take a portion of the experiencing the person needing healing, with the goal that that individual has, to a lesser degree, a heap to hold up under. This strategy for empathic healing is viable with any sort of inclination, which makes it an incredible and flexible capacity. Being an Empath Being an empath is the point at which you are influenced by other individuals' energies, and you have an intrinsic capacity to instinctively feel and see others. Your life is unknowingly impacted by others' wants, wishes, considerations, states of mind, and even torment. Being an empath is considerably more than being profoundly touchy, and it's not simply constrained to emotions or physical torment. Empaths can likewise see the inspirations and aims of individuals around them. Being an empath, you are constantly open, in a manner of speaking, to process other individuals' emotions and energy. This implies you truly feel, and by and large, assume the emotions of others, now and then accidentally. Numerous empaths experience things like constant exhaustion, environmental sensitivities, or unexplained a throbbing painfulness day by day. These are everything that are bound to be added to outside impacts and less yourself by any means. Basically, you stroll around this world with the majority of the amassed karma, emotions, and energy from others. Here are the audience members of life. Empathic individuals are regularly issue solvers, masterminds, and studiers of numerous things. Attributes of an Empath Empaths are cherishing, mindful, kind individuals who need to help other people. They are frequently found doing humanitarian effort and may serve others through emotionally-requesting vocations as childcare suppliers, therapeutic experts, hospice laborers, birthing assistants, and such. Most empaths came in with a mission to mend individuals, creatures, plants, and the planet. As healers, many have taken on so much outside energy that they invest the greater part of their time attempting to clear undesirable energy and recover from the last scene that "brushed their entryways off." Here are a couple of qualities of empaths who have not figured out how to sift through other individuals' emotions or deal with their very own energy:
Download or read book Metaphysical Anatomy written by Evette Rose and published by Createspace Independent Publishing Platform. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand causes of emotional, mental and physical ailments that stem from your ancestry, conception, birth and childhood. If you are an alternative practitioner you will quickly sharpen your skills, learn more powerful approaches to emotional, mental and physical ailments. As a practitioner you will understand and work more efficiently with your clients. Under each disease you will find emotional components and accurate key points guiding you to effective alternative ways to heal and how to find core issues.
