Download or read book Summary of Saturated Facts by Idrees Mughal written by GP SUMMARY and published by BookRix. This book was released on 2024-03-18 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Saturated Facts by Idrees Mughal: A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter provides an astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr Idrees Mughal, an NHS doctor with a master's in nutritional research and lifestyle medicine board certification, has published Saturated Facts, a science-backed guide to living better. The book explores topics such as carbs, protein, inflammation, calories, and diets, providing a comprehensive guide for individuals seeking to lose weight, sleep better, avoid disease, or increase energy. The book has been praised by Dr Nighat Arif and Rhiannon Lambert, who find it well-written and accessible.
Download or read book Saturated Facts written by Dr Idrees Mughal and published by Random House. This book was released on 2024-03-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning ‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work? We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust? Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, Saturated Facts – your science-backed guide to living better. Whether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.
Download or read book Saturated Fact written by Josh Rubin and published by . This book was released on 2014-07-25 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put Down Your Fork and Read This First What if everything you thought you knew about fat was wrong? If you've had your pulse on the world of health for any length of time, it's very likely that you've picked up some misinformation...misinformation that could be driving you to put on weight and even increase disease risk factors, including the risk for heart disease. The days of low-fat and non-fat are over. And replacing butter with vegetable oil? Never again It's time for saturated fat to take its place back on the plates of health-minded eaters, and that's where "Saturated Fact" comes in. This revolutionary book will change the way you think about fat forever. Fat and Cholesterol Conspiracy Doctors, dieticians, and even giant government-funded organizations have been pushing a low-fat protocol for many decades now. But did you know that this agenda was based on one rather dubious study? With "Saturated Fact," you'll discover the real cause of elevated cholesterol. (Hint: it's not saturated fat ) Learn how the body works and what you really need to be eating to stay healthy and avoid diseases like cancer and heart disease. Eat Like Your Ancestors Why is it that our society today, with all its advances, is plagued with these so-called "modern diseases?" Authors Josh and Jeanne Rubin argue that the answer is on our plates. In addition to the scientific evidence in favor of eating more saturated fat, there also exist countless studies of traditional populations around the globe who manage to stay disease-free while eating enormous amounts of cholesterol and saturated fat. Heart disease, cancer, dementia, diabetes, and obesity are virtually unknown in these societies. With "Saturated Fact," you'll be in on their secrets so you too can enjoy abundant health and a long life. Finally get the skinny on which fats are good and which are bad Read "Saturated Fact" today.
Download or read book Burn written by Herman Pontzer and published by Allen Lane. This book was released on 2021-03-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Secrets From the Eating Lab written by Traci Mann and published by Harper Collins. This book was released on 2015-04-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative expose of the dieting industry from one of the nation’s leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss. From her office in the University of Minnesota’s Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food—the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions—including those that make up the very foundation of the weight loss industry—about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food. Secrets From the Eating Lab also gives readers the practical tools they need to actually lose weight and get healthy. Mann argues that the idea of willpower is a myth—we shouldn’t waste time and money trying to combat our natural tendencies. Instead, she offers 12 simple, effective strategies that take advantage of human nature instead of fighting it—from changing the size of your plates to socializing with people with healthy habits, removing “healthy” labels that send negative messages to redefining comfort food.
Download or read book Nutrition for Healthy Living written by Wendy Schiff and published by McGraw-Hill Science/Engineering/Math. This book was released on 2010-03-11 with total page 509 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition for Healthy Living takes an innovative approach to basic nutrition. With its uniquely concise organization and a distinct focus on consumerism, this engaging, fun-to-read text will provide students with the scientific foundation needed to make informed nutritional lifestyle decisions well beyond the classroom.
Download or read book The Last Mughal written by William Dalrymple and published by A&C Black. This book was released on 2009-08-17 with total page 819 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE DUFF COOPER MEMORIAL PRIZE | LONGLISTED FOR THE SAMUEL JOHNSON PRIZE 'Indispensable reading on both India and the Empire' Daily Telegraph 'Brims with life, colour and complexity . . . outstanding' Evening Standard 'A compulsively readable masterpiece' Brian Urquhart, The New York Review of Books A stunning and bloody history of nineteenth-century India and the reign of the Last Mughal. In May 1857 India's flourishing capital became the centre of the bloodiest rebellion the British Empire had ever faced. Once a city of cultural brilliance and learning, Delhi was reduced to a battered, empty ruin, and its ruler – Bahadur Shah Zafar II, the last of the Great Mughals – was thrown into exile. The Siege of Delhi was the Raj's Stalingrad: a fight to the death between two powers, neither of whom could retreat. The Last Mughal tells the story of the doomed Mughal capital, its tragic destruction, and the individuals caught up in one of the most terrible upheavals in history, as an army mutiny was transformed into the largest anti-colonial uprising to take place anywhere in the world in the entire course of the nineteenth century.
Download or read book Geriatric Nutrition written by John E. Morley and published by Raven Press (ID). This book was released on 1990 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This text explores the realities and fallacies associated with the role of nutrition in the aging process and the effects of age-associated diseases on nutrients. Each chapter attempts to demonstrate specifically the distinctions in nutrient requirements and metabolism in the old (age 70 and over) compared to the general population. This book provides knowledge of geriatiric nutrition for nutrition educators, dietitians, geriatricians, and gerontologists. Topics include: nutritional requireme nts and assessment of the elderly, the role of nutrition in the prevention of age-associated diseases, nutritional deficiencies in the elderly, systems malfunction in the elderly and nutrition, nutrition and behavior, and nutrition misinformation among the elderly (health fraud-creation of food fads for profit).
Download or read book Last Man Standing written by Duff McDonald and published by Simon and Schuster. This book was released on 2009-10-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of the most disastrous economic climate of Wall Street’s history, one executive has weathered the storm more deftly than any other: Jamie Dimon, chairman and CEO of JPMorgan Chase. In 2008, while Dimon’s competitors watched their companies crumble, JPMorgan not only survived, it made an astonishing $5 billion profit. Dimon’s continued triumph in the face of an industry-wide meltdown has made him a paragon of finance. In Last Man Standing, award-winning journalist Duff McDonald provides an unprecedented and deeply personal look at the extraordinary figure behind JPMorgan’s success. Using countless hours of interviews with Dimon and his full circle of friends, family, and colleagues, this definitive biography is by far the most comprehensive portrait of the man known as the Savior of Wall Street. Now, in an updated prologue, McDonald offers insight into the future of Wall Street and how Dimon will overcome the challenge of aggressive new regulation from Washington—and how he plans to continue to thrive as the world’s preeminent banker.
Download or read book The South Asian Health Solution written by Ronesh Sinha, MD and published by Bradventures LLC. This book was released on 2014-01-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for those of South Asian ancestry living in India, the United States and across the world – a population identified as being at the highest risk for heart disease, diabetes, obesity, and related conditions. Dr. Ronesh Sinha, an internal medicine specialist in California’s Silicon Valley, sees high risk South Asian patients and runs education and wellness programs for corporate clients. He has taken many South Asians out of the high risk, high body mass category and helped them reverse disease risk factors without medications. His comprehensive lifestyle modification approach has been validated by cutting edge medical science and the real-life success stories he profiles throughout the book.
Download or read book The Bikini Body Motivation Habits Guide written by Kayla Itsines and published by Macmillan Publishers Aus.. This book was released on 2017-11-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book Islam and the Trajectory of Globalization written by Louay M. Safi and published by Routledge. This book was released on 2021-10-18 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book examines the growing tension between social movements that embrace egalitarian and inclusivist views of national and global politics, most notably classical liberalism, and those that advance social hierarchy and national exclusivism, such as neoliberalism, neoconservatism, and national populism. In exploring issues relating to tensions and conflicts around globalization, the book identifies historical patterns of convergence and divergence rooted in the monotheistic traditions, beginning with the ancient Israelites that dominated the Near East during the Axial age, through Islamic civilization, and finally by considering the idealism-realism tensions in modern times. One thing remained constant throughout the various historical stages that preceded our current moment of global convergence: a recurring tension between transcendental idealism and various forms of realism. Transcendental idealism, which prioritize egalitarian and universal values, pushed periodically against the forces of realism that privilege established law and power structure. Equipped with the idealism-realism framework, the book examines the consequences of European realism that justified the imperialistic venture into Africa, the Middle East, and Latin America in the name of liberation and liberalization. The ill-conceived strategy has, ironically, engendered the very dysfunctional societies that produce the waves of immigrants in constant motion from the South to the North, simultaneously as it fostered the social hierarchy that transfer external tensions into identity politics within the countries of the North. The book focuses particularly on the role played historically by Islamic rationalism in translating the monotheistic egalitarian outlook into the institutions of religious pluralism, legislative and legal autonomy, and scientific enterprise at the foundation of modern society. It concludes by shedding light on the significance of the Muslim presence in Western cultures as humanity draws slowly but consistently towards what we may come to recognize as the Global Age. The Open Access version of this book, available at http://www.taylorfrancis.com/books/e/9781003203360, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.
Download or read book A Military History of the Ottomans written by Mesut Uyar Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2009-09-23 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ottoman Army had a significant effect on the history of the modern world and particularly on that of the Middle East and Europe. This study, written by a Turkish and an American scholar, is a revision and corrective to western accounts because it is based on Turkish interpretations, rather than European interpretations, of events. As the world's dominant military machine from 1300 to the mid-1700's, the Ottoman Army led the way in military institutions, organizational structures, technology, and tactics. In decline thereafter, it nevertheless remained a considerable force to be counted in the balance of power through 1918. From its nomadic origins, it underwent revolutions in military affairs as well as several transformations which enabled it to compete on favorable terms with the best of armies of the day. This study tracks the growth of the Ottoman Army as a professional institution from the perspective of the Ottomans themselves, by using previously untapped Ottoman source materials. Additionally, the impact of important commanders and the role of politics, as these affected the army, are examined. The study concludes with the Ottoman legacy and its effect on the Republic and modern Turkish Army. This is a study survey that combines an introductory view of this subject with fresh and original reference-level information. Divided into distinct periods, Uyar and Erickson open with a brief overview of the establishment of the Ottoman Empire and the military systems that shaped the early military patterns. The Ottoman army emerged forcefully in 1453 during the siege of Constantinople and became a dominant social and political force for nearly two hundred years following Mehmed's capture of the city. When the army began to show signs of decay during the mid-seventeenth century, successive Sultans actively sought to transform the institution that protected their power. The reforms and transformations that began frist in 1606successfully preserved the army until the outbreak of the Ottoman-Russian War in 1876. Though the war was brief, its impact was enormous as nationalistic and republican strains placed increasing pressure on the Sultan and his army until, finally, in 1918, those strains proved too great to overcome. By 1923, Mustafa Kemal Atatürk emerged as the leader of a unified national state ruled by a new National Parliament. As Uyar and Erickson demonstrate, the old army of the Sultan had become the army of the Republic, symbolizing the transformation of a dying empire to the new Turkish state make clear that throughout much of its existence, the Ottoman Army was an effective fighting force with professional military institutions and organizational structures.
Download or read book Thinking Design written by S Balaram and published by SAGE Publications. This book was released on 2011-01-06 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thinking Design looks at ‘design’ in its broadest sense and shows how design originates in ‘human need’ which is not only physical but also psychological, socio-cultural, ecological and spiritual. The book calls for broad-based, socially integrated designs with a large global vision that offer creative solutions to a variety of subjects rather than providing multiplicity of objects. Exploring the course taken by design during the time of Gandhi and in the following era, the author advocates the need for service - or process-oriented designs in contrast to product-oriented designs. A remarkable feature of the book is the way its narrative is enlivened with case studies detailing design inventions, interspersed with tales of Mullah Nasiruddin that provide a tongue-in-cheek take on aspects of design.
Download or read book Cu RE Your Fatigue The Root Cause and How To Fix It On Your Own written by Morley Robbins and published by Gatekeeper Press. This book was released on 2021-11-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading cause of death on Planet Earth is Metabolic Syndrome. Some 40% of all Earthlings now suffer from this condition which covers the gamut of Heart Disease, Cancer, Neurodegeneration, Liver disease, and PCOS. What is worth knowing is that ALL of these and related conditions start with Fatigue, known in scientific circles as "energy deficiency." 40% of the Earth's population has a formal clinical diagnosis that their mitochondria cannot make adequate levels of energy. [Cu]re Fatigue is a book devoted to educating the masses and their doctors exactly how and why this is happening. Our mitochondria make energy by a series of enzymes to work synergistically to create ATP, the cellular currency of energy. These mitochondrial enzyme reactions rely on minerals that are easily lost to stress. This book explains these concepts, how these challenges can be overcome and introduces the reader to a simple, proven Root Cause Protocol that is designed to generate more energy and end fatigue. This book is designed for those seeking the truth in human metabolism and those wanting to take back control of their health. It is one part textbook and one part user's guide based on a decade of research and client experience.
Download or read book Islam Observed written by Clifford Geertz and published by University of Chicago Press. This book was released on 1971-08-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In four brief chapters," writes Clifford Geertz in his preface, "I have attempted both to lay out a general framework for the comparative analysis of religion and to apply it to a study of the development of a supposedly single creed, Islam, in two quite contrasting civilizations, the Indonesian and the Moroccan." Mr. Geertz begins his argument by outlining the problem conceptually and providing an overview of the two countries. He then traces the evolution of their classical religious styles which, with disparate settings and unique histories, produced strikingly different spiritual climates. So in Morocco, the Islamic conception of life came to mean activism, moralism, and intense individuality, while in Indonesia the same concept emphasized aestheticism, inwardness, and the radical dissolution of personality. In order to assess the significance of these interesting developments, Mr. Geertz sets forth a series of theoretical observations concerning the social role of religion.
Download or read book Protein Calorie Malnutrition written by Robert Olson and published by Academic Press. This book was released on 2012-12-02 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein-Calorie Malnutrition reviews the state of knowledge of metabolic phenomena in the syndromes embraced by the general term protein-calorie malnutrition (PCM), and places this new knowledge in perspective with the traditional descriptions of kwashiorkar and marasmus. The clarification it provides constitutes a benchmark for design of future programs of prevention, therapy, rehabilitation, research, or teaching. Highly noteworthy are the new advances in amino acid and protein metabolism; the enlightening evidence concerning lysine and carnitine; the evidences of derangements or deficiencies of the broad spectrum of nutrients from carbohydrates to vitamins and minerals; and the implications of these for recovery and therapy. This book includes papers on the following: the impact of age on amino acid requirements; the mechanisms of adaptation to low-protein intakes; the metabolic consequences of essential amino acid deficiency in higher animals; carbohydrate metabolism; vitamin deficiencies associated with PCM; and mineral metabolism in PCM. Other studies deal with the effects of malnutrition on endocrine function; liver function in PCM; the synergistic interaction of malnutrition and infection; and the treatment and prevention of PCM.
