Download or read book Summary of Lisa Olivera s Already Enough written by Everest Media, and published by Everest Media LLC. This book was released on 2022-04-29T22:59:00Z with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 I was abandoned as a baby, and was found by a couple who were out bird-watching with their toddler. I was taken home and raised by my adoptive parents, who knew I was adopted. I spent years wondering about my birth family and why they had abandoned me. #2 I had never put words to my feelings, but sharing my story with a therapist allowed me to understand them. I had always felt like I wasn’t enough, and this led me to explore the meaning of that belief. #3 Healing is a process, not a one-time-only experience. It is not linear, and it doesn’t mean forgetting or erasing the past. It means integrating the painful pieces of our story so we can become more whole. #4 We all want to feel loved, accepted, and belong. We all want to feel enough, just as we are. It might be time for you to tell yourself a new story that reflects your true self.

Download or read book After the Rain written by Alexandra Elle and published by Chronicle Books. This book was released on 2020-10-13 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: In After the Rain, celebrated self-care storyteller Alexandra Elle delivers 15 lessons on how to overcome obstacles, build confidence, and cultivate abundance. Part memoir and part guide, Elle shares stirring stories from her own remarkable journey from self-doubt to self-love. This soulful collection is filled with illuminating reflections on loss, fear, bravery, healing, love, acceptance, and more. • Readers follow along her journey as she transforms challenging experiences—a difficult childhood, painful romantic relationships, and single parenting as a young mom—into fuel for her career as a successful entrepreneur and author driven by purpose and pasion • Filled with Elle's signature candor and warmth • Includes empowering affirmations and meditations for readers to practice in their own lives After the Rain is a soulful guide to help you embrace all the beauty, love, and opportunity life has to offer. • Presented in luminous package with a foil case and gold accents • A beautiful gift for anyone on the path to self-discovery, and an uplifting reminder that there is always sunshine after the rain • Perfect for the friend who loves meditating, self-care, journaling, or seeking personal transformation and empowerment • Great for those who loved Present Over Perfect by Shauna Niequist, 100 Days to Brave by Annie F. Downs, and anything written by Brené Brown, Rupi Kaur, Rachel Hollis, and Elizabeth Gilbert

Download or read book Everything Left to Remember written by Steph Jagger and published by Flatiron Books. This book was released on 2022-04-26 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This will cast a spell on fans of Cheryl Strayed and Glennon Doyle." - Publishers Weekly Between Two Kingdoms meets Wild. In this heart wrenching and inspirational memoir a woman and her mother, who is suffering from dementia, embark on a road trip through national parks, revisiting the memories, and the mountains, that made them who they are. Steph Jagger lost her mother before she lost her. Her mother, stricken with an incurable disease that slowly erases all sense of self, struggles to remember her favorite drink, her favorite song, and—perhaps most heartbreaking of all—Steph herself. Steph watches as the woman who loved and raised her slips away before getting the chance to tell her story, and so Steph makes a promise: her mother will walk it and she will write it. Too aware of her mother’s waning memory, Steph proposes that the two take a camping trip out to Montana—which her mother, on the urging of Steph’s father, agrees to embark upon. An adventure full of horseback riding, hiking, and “tenting” out West quickly turns into one woman’s reflection on childhood, motherhood, personhood—and what it means to love someone who doesn’t quite remember the person she spent her lifetime becoming. A staggeringly beautiful examination of how stories are passed down through generations and from Mother Nature, Everything Left to Remember brings us the wisdom of who our memories make us under the constellations of the vast Montana sky.

Download or read book I Want This to Work written by Elizabeth Earnshaw and published by . This book was released on 2023-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary, culturally inclusive, and easy-to-digest relationship book for the modern age Today’s generation is changing the rules about committed relationships—and looking to create more meaning within their lives. We are more selective before getting married, with more diverse families and family structures, and we’ve seen a significant drop in divorce rates. In this new environment, what couples need more than ever are effective, flexible tools to communicate, navigate hard times, and create deeper connections with each other. Renowned Gottman therapist Elizabeth Earnshaw has helped to transform countless relationships. With I Want This to Work, she presents her most timely and proven steps for relationship success. “We’re in a cultural moment,” she says, “where people are hungry to absorb the principles for healthy relationships. This book answers that call.” Here, couples will learn how to work with the three challenges they must tackle to repair and strengthen their relationships: conflict, healing, and connection. In a supportive and relatable voice, Elizabeth simplifies complex concepts and provides core insights, exercises, and reflections to take these tested principles from the page and into real life. Culturally tuned in, LGBTQIA+ friendly, and written for both married and unmarried couples, this new paperback edition of I Want This to Work brings us an accessible guide to relationship healing and creating enduring intimacy.

Download or read book Her Perfect Affair written by Priscilla Oliveras and published by Zebra. This book was released on 2023-05-23 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fernandez sisters have always had big dreams, and the talent and drive to pursue them. And in this sunny, spicy series, each one will discover that success is that much sweeter when love follows . . . Rosa Fernandez doesn’t act on impulse—she’s the responsible one, planning her career with precision, finally landing a job as the librarian at conservative Queen of Peace Academy, confining her strongest emotions to her secret poetry journal. But she’s been harboring a secret crush on dreamy Jeremy Taylor, and after one dance with him at her sister’s wedding, Rosa longs to let loose for the first time. She deserves some fun, after all. So what if she doesn’t have a shot with Jeremy, not with his wealthy pedigree and high profile lifestyle. But one dance leads to one kiss, and soon Rosa is head-over-heels . . . The adopted son of a prominent Chicago lawyer, Jeremy has a lot to live up to—especially with his birth father in prison—the perfect example of a bad example. With a big promotion and a move to Japan in the works, Jeremy is worlds away from settling down. But sweet, steady Rosa is a temptation he doesn’t want to deny himself, at least for now. Yet when their simple fling turns complicated, everything they’ve both worked for is threatened—except the red-hot intimacy they’ve found together. Can forever really grow from just-for-now?

Download or read book Leaving Sophie Dean written by Alexandra Whitaker and published by 5 Spot. This book was released on 2012-03-26 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adam and Sophie Dean's good-enough marriage could easily have lasted forever. But Adam succumbs to pressure from his mistress to leave Sophie, and in the course of his carefully prepared farewell speech, Sophie has a revelation: unless she leaves him in the family home in the role of primary caregiver, he'll have a severely diminished role in the lives of their two sons. So while Adam continues to live in the suburban house he despises-with his two children and his angry mistress, who'd never planned for this turn of events-Sophie sets out alone into an alluring new life nearby, close enough to see her sons every day, but far removed from her former life of domestic drudgery. As she and Adam grow into their new roles, they discover what it actually means to act in their children's best interests, and that the end of a marriage can be a beginning.

Download or read book Root and Ritual written by Becca Piastrelli and published by Sounds True. This book was released on 2021-11-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated guide for connecting with the earth, your ancestors, and your communities as you come home to your whole self Despite our best efforts, our modern world leaves so many of us feeling isolated, unworthy, and alone. We’re unrooted from the land, untethered from our lineages, disconnected from our communities, and separated from our deepest sense of self. In Root and Ritual, Becca Piastrelli offers a pathway back to connection and wholeness through rituals, recipes, and ancestral wisdom. “Though we live in a radically different-looking world, the needs of our bodies and spirits are the same as the ancestors we came from.” Divided into four parts—Land, Lineage, Community, and Self—this book takes you on a journey for engaging more deeply with your life: Part 1 introduces practices for reconnecting with the land, including seasonal recipes, crafting with plants, and tending your homeIn Part 2, you’ll learn to reclaim the gifts of your lineage as you understand past harms and explore the traditional folklore, foods, and arts of those who came beforePart 3 centers around community, helping you cultivate sisterhood and celebrate meaningful rites of passageIn Part 4, you’ll return to yourself as you open your intuition, tune in to your body, and awaken the wild woman within A rich and dynamic treasure chest of timeless teachings, Root and Ritual is a beautiful guide for knowing who you are—and that you belong here.

Download or read book Revelations on the River written by Matthew Dowd and published by Simon and Schuster. This book was released on 2021-11-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a moment of incredible change and profound disruption, all of us are examining our lives and delving into the meaning of our journey. Through a global pandemic, economic upheaval, and fundamental adjustments in our way of life, each of us are looking for how to navigate the rapids and bends as we move forward in discovery with a desire for connection. Taking us along on his own journey with its ups and downs, renowned thought leader Matthew Dowd presents Revelations on the River: Healing a Nation, Healing Ourselves, an inspirational book of his revelations on key questions and lessons he learned that apply to each one of us. Through an examination of steps in his own personal story along with lessons learned from world leaders in history encompassing spirituality and politics, he reveals both practical and spiritual epiphanies that are applicable to each of us as we struggle to discover the truth in a troubled world. Revelations on the River visits key topics like love, fears and trauma, forgiveness and reconciliation, faith and science, interconnection, and legacies. This examination of values that bind us together and that can lead us to a more enlightened place is an opening for contemplation for not only our own individual worlds, but for those who want to lead in the larger communities and world we all inhabit.

Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.

Download or read book Good Morning I Love You written by Shauna Shapiro, PhD and published by . This book was released on 2022-06-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Foreword by Daniel J. Siegel, MD"--Front cover.

Download or read book Natural Baby and Childcare written by Lauren Feder, M.D. and published by Hatherleigh Press. This book was released on 2014-02-04 with total page 772 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Parents' Guide to the Best Conventional and Natural Medicines for Your Child From feeding to healing, clothing to washing, raising children naturally can be a daunting task--unless you know how. Natural Baby and Childcare shows you how to complement conventional therapy with natural treatments such as homeopathic and herbal medicine; how to bathe your child without using damaging chemicals; and how to find healthy, organic food for your baby. As a physician and a mom, Dr. Lauren Feder skillfully bridges the divide between medicine and motherhood, empowering parents to personalize traditional child-rearing practices to their own child. Natural Baby and Childcare answers common questions such as: * Do homeopathic medicines have any side effects? * What alternatives are there to wasteful or harmful baby products, such as plastic diapers and chemical-laden diaper creams? * Can vaccines cause autism or Sudden Infant Death Syndrome? In addition to shedding light on controversial topics such as antibiotic overuse and vaccination, Dr. Feder offers a complete A to Z guide to treating common childhood conditions naturally and a handy directory of easy-to-use natural medicines and home remedies. With information for children from birth to adolescence, Natural Baby and Childcare is a comprehensive, intelligent, practical, and reassuring guide to raising healthy and happy children.

Download or read book The Desire Factor written by Christy Whitman and published by Simon and Schuster. This book was released on 2021-04-20 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Master Your Energy so You Can Have What You Desire Christy Whitman, transformational leader, founder of the Quantum Success Coaching Academy, and channel for The Divine Council unfolds the precise steps for bringing about the manifestation of any desire. The book is built around 7 Universal Principles for tapping into the divine energy stream that is the source of all things so that you can have more peace, prosperity, and joy. The Desire Factor shows you how to master your energy so you can create a life that you love despite what’s going on around you. When you harness the energy of The Desire Factor, you’ll understand: How to transform longing into joyful expectancy What alignment feels like and how to achieve it How to use the power of focus to manifest your desires The role that surrender plays in the manifestation process How to cultivate the energy of having, even before your desire has manifested The secret to infusing your external actions with spiritual power How to attract your desires through the power of love Christy Whitman’s philosophy is that YOU are the energy master of your own life; you embody healing energy and have the power to improve your circumstances; you direct this unlimited flow of energy wherever you want, allowing you to manifest; it is your Divine Nature to create—and this creation is invigorating! Whitman has applied her principles of energy mastery to train over three thousand life coaches to take their innate gifts and skills and turn them into profitable fulfilling businesses. And now in The Desire Factor she provides one of the most current, comprehensive, and easy to apply explorations into the realm of energy, and shows you how, by mastering your energy, you can bring any desire into physical form. Order your copy today.

Download or read book His Perfect Partner written by Priscilla Oliveras and published by Zebra. This book was released on 2022-11-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in trade paperback for the first time, USA Today bestselling author Priscilla Oliveras’ highly acclaimed Latinx contemporary romance celebrates Puerto Rican culture, the importance of family, and the language of dance. Redbook Best Romances of the Year Booklist 10 Best Romance Debuts of the Year “Warm, sweet and spicy in just the right amounts...a delicious read!” —Kristan Higgins, New York Times bestselling author Three very different Latina sisters. Three dazzling talents with ambition—and passion—to burn. And in this warm-hearted, romantic series from acclaimed USA Today bestselling author Priscilla Oliveras, three chances to figure out if the path to success can also lead to lasting love . . . Ad executive Tomás Garcia shouldn't even be thinking about his daughter’s alluring dance teacher, Yazmine Fernandez. Burned by his divorce, he's laser-focused on his career—and giving his young daughter, Maria, the secure home she deserves. But Yazmine’s generous, caring spirit is sparking a desire Tomás can't resist—and doesn't want to let go . . . For Yaz, good-looking workaholics like Tomás simply can't be part of her life ever again. She owes it to herself to get back her confidence and fulfill the dreams her papá could not. She's glad to spend time with Maria—and she’s sure that she and Tomás can keep their attraction under control when there's so much at stake. But each unexpected intimacy, each self-revelation, makes the fire between them grow hotter with every step—and every risk to their hearts . . .

Download or read book Eating in the Light of the Moon written by Anita Johnston, Ph.D. and published by Gurze Books. This book was released on 2010-07-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Download or read book Forever Erma written by Erma Bombeck and published by Open Road Media. This book was released on 2013-01-15 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller: This anthology of Erma Bombeck’s most memorable and humorous essays is a tribute to one of America’s sharpest wits. When she began writing her regular newspaper column in 1965, Erma Bombeck’s goal was to make housewives laugh. Thirty years later, she had published more than four thousand columns, and earned countless laughs—from housewives, presidents, and everyone in between. With grace, good humor, and razor-sharp prose, she gently skewered every aspect of the American family. This collection holds the best of her columns—not just her famous quips, but also the heartbreaking observations that gave her writing such weight. In 1969, Erma wrote: “screaming kids, unpaid bills, green leftovers, husbands behind newspapers, basketballs in the bathroom. They’re real . . . they’re warm . . . they’re the only bit of normalcy left in this cockeyed world, and I’m going to cling to it like life itself.” With what Publishers Weekly calls her “infectious sense of human absurdity,” Erma Bombeck’s writing remains a timeless examination of the still-cockeyed world. This ebook features an illustrated biography of Erma Bombeck including rare images and never-before-seen documents from the author’s estate.

Download or read book Anchored Hearts written by Priscilla Oliveras and published by Zebra. This book was released on 2023-06-27 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sparks fly for a second time when award-winning photographer and prodigal son Alejandro ends up back home, forced to face the familia--and the girl he left behind--for the first time in years. Can these two Key West natives learn to put away old hurts and embrace a new future under the tropical sun?"--

Download or read book Radically Content written by Jamie Varon and published by Rock Point. This book was released on 2022-04-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Named Book of the Week by Maria Shriver’s The Sunday Paper* “If you’ve spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside of your achievements and productivity, then we've got just the book for you. Fans of Untamed, this is your next favorite read.” —POPSUGAR “I’ve fallen in love with Jamie’s words and how she so effortlessly can make us feel united with them. She has a true gift of helping us realize that all of our ‘human’ moments are what make us so special. She is a real light in this world.” —Lucy Hale, Award-Winning Actress from Pretty Little Liars, The Hating Game, and more Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations. Too many of us are waiting for our lives to begin, putting our happiness on layaway for some future version where it all lines up, when we’ve accomplished it all, when we have the perfect career, bodies, partners, and when our lives finally feel “good enough.” But what is good enough? Who gets to decide? And when do we ever reach it? Jamie takes a sharp, incisive look at the industries that are constantly telling us to do more, be more, and keep striving, pushing, and hustling—and shows you how to radically opt out of societal conditioning. We’ve learned to be terrified of contentment, thinking it will lead us to complacency. Yet, being content in a world that profits off our dissatisfaction is not complacency. It’s revolutionary. Radically Content makes the case for a new framework of living. Exploring themes like guilt, I’ll be happy when…, anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies—not only will you unlearn the dogma of that discontent, but learn practical tools to create a more satisfied life for yourself, including: Cultivating real self-trust Defining your own version of “success” Living with intention Rewriting your personal narrative Creating consistent and healing rituals Packed with revelatory insights, Radically Content is an exhale. A respite from the chaos of our current world. A calm place to land when you’ve had enough with trying to be enough.