Download or read book Summary of Brigid Delaney s Reasons Not to Worry written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-11 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Brigid Delaney's Reasons Not to Worry in 20 minutes. Please note: This is a summary & not the original book. "Reasons Not to Worry: How to Be Stoic in Chaotic Times" by Brigid Delaney presents a modern exploration of Stoicism as a means to navigate the complexities and uncertainties of contemporary life. Delaney's journey into Stoicism begins with a study from Exeter University, which leads her to participate in Stoic Week, an experiment in living by Stoic principles. She discovers Stoicism's core tenets, including the acceptance of what one cannot control, the understanding of emotions as products of thought, and the recognition of life's inevitable misfortunes...

Download or read book Wellmania written by Brigid Delaney and published by Hachette UK. This book was released on 2023-03-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A MAJOR NETFLIX SERIES STARRING CELESTE BARBER MISADVENTURES IN THE SEARCH FOR WELLNESS When journalist and human tornado Brigid wakes up to yet another hangover, chronic anxiety and the reality that she is fast approaching 40, she is forced to rethink her 'live fast die young' attitude. Cold-pressed juices, hot yoga, veganism, Paleo, mindfulness ... if you embrace these things you will be happy, you will be well - just ask Instagram, right?. But what does wellness even mean? Does any of this stuff actually work? Throwing herself body-first into a wellness journey, Brigid decides to find out. Starting with a brutal 101-day fast, Brigid tests the things that are meant to make us well - detoxes, colonics, meditation, Balinese healing, silent retreats and group psychotherapy, and sorts through what works and what is just expensive hype. She asks: what does this obsession say about us? Is wellness possible, or even desirable? Where's the fun in it all? And why do you smell so bad when you haven't eaten in seven days? Trying everything from the benign to the bizarre in an attempt to reclaim her old life, Brigid discovers that perhaps if we could only look beyond ourselves we might just find the answer.

Download or read book Call It What You Want written by Brigid Kemmerer and published by Bloomsbury Publishing USA. This book was released on 2019-06-25 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Brigid Kemmerer pens a new emotionally compelling story about two teens struggling in the space between right and wrong. When his dad is caught embezzling funds from half the town, Rob goes from popular lacrosse player to social pariah. Even worse, his father's failed suicide attempt leaves Rob and his mother responsible for his care. Everyone thinks of Maegan as a typical overachiever, but she has a secret of her own after the pressure got to her last year. And when her sister comes home from college pregnant, keeping it from her parents might be more than she can handle. When Rob and Maegan are paired together for a calculus project, they're both reluctant to let anyone through the walls they've built. But when Maegan learns of Rob's plan to fix the damage caused by his father, it could ruin more than their fragile new friendship . . . In her compulsively readable storytelling, Brigid Kemmerer pens another captivating, heartfelt novel that asks the question: Is it okay to do something wrong for the right reasons?

Download or read book Wild Things written by Brigid Delaney and published by HarperCollins Australia. This book was released on 2014-05-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: A controversial novel of power, prestige and pack mentality exposes the dark underbelly of college life at a prominent university St Anton's university college is a cradle for privileged young men and women. With its Elysian lush green lawns and buildings of golden sandstone, it seems like a place where nothing bad could ever happen. One weekend, members of the college cricket team go to the mountains for a wild weekend away. things spiral rapidly out of control, and a young Malaysian student they dragged along with them as part of a cruel prank goes missing. When the boy is found by some bushwalkers on a rock ledge, barely clinging to life, most people think it's because of a fall, but the St Anton's men know better. the stress of keeping their collective secret however becomes harder and harder to bear, and even the heavy wrought-iron fences of the college can't keep out reality... Dark, dangerous, bloody and visceral, this is a story of power, prestige and the pack mentality that forms the underbelly of campus life at a prestigious university. With overtones of the Secret History meets Brett Easton Ellis, this is the debut of a thrilling new Australian writer.

Download or read book The Life to Come written by Michelle De Kretser and published by Catapult. This book was released on 2018-03-13 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Miles Franklin Literary Award Shortlisted for the Stella Prize Longlisted for the International Dublin Literary Award “For a novel concerned with dislocation, there's a lot of grounding humor in The Life to Come. Most of it comes at the expense of Pippa and her ilk, but de Kretser's observations are so spot on, you'll forgive her even as you cringe.”—Amelia Lester, New York Times Book Review Set in Australia, France, and Sri Lanka, The Life to Come is about the stories we tell and don’t tell ourselves as individuals, as societies, and as nations. Driven by a vivid cast of characters, it explores necessary emigration, the art of fiction, and ethnic and class conflict. Pippa is a writer who longs for success and eventually comes to fear that she “missed everything important.” Celeste tries to convince herself that her feelings for her married lover are reciprocated. Ash makes strategic use of his childhood in Sri Lanka, but blots out the memory of a tragedy from that time. Sri Lankan Christabel endures her dull job and envisions a brighter future that “rose, glittered, and sank back,” while she neglects the love close at hand. The stand–alone yet connected worlds of The Life to Come offer meditations on intimacy, loneliness, and our flawed perception of reality. Enormously moving, gorgeously observant of physical detail, and often very funny, this new novel by Michelle de Kretser reveals how the shadows cast by both the past and the future can transform and distort the present. It is teeming with life and earned wisdom—exhilaratingly contemporary, with the feel of a classic.

Download or read book Air Apparent written by Piers Anthony and published by Macmillan. This book was released on 2007-10-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mysterious disappearance of the Good Magician Humfrey's son Hugo sends a diverse group of characters off on a dangerous and madcap pair of parallel quests.

Download or read book first we make the beast beautiful written by Sarah Wilson and published by Macmillan Publishers Aus.. This book was released on 2017-02-28 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. Her latest book is I Quit Sugar: Simplicious Flow. She is ranked as one of the top 200 most influential authors in the world. Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious. In first, we make the beast beautiful, Sarah directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences. Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters. Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life. MORE PRAISE FOR FIRST, WE MAKE THE BEAST BEAUTIFUL "at once a nomadic journey, a cri de coeur and a compendium of hard-won wisdom ..." Professor Patrick McGorry AO MD PhD FRCP FRANZCP FAA FASSA, 2010 Australian of the Year "A witty, well-researched and often insightful book about negotiating a new relationship with anxiety." Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression

Download or read book The Stoic Challenge A Philosopher s Guide to Becoming Tougher Calmer and More Resilient written by William B. Irvine and published by W. W. Norton & Company. This book was released on 2019-09-03 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The ultimate mental fitness program” (David Heinemeier Hansson, coauthor of Rework), The Stoic Challenge teaches us how to respond to the challenges of our increasingly unpredictable age. In this practical, refreshingly optimistic guide, philosopher William B. Irvine explains how centuries-old wisdom can help us better cope with everything from the everyday stresses of modern living to its significant crises. The Stoic Challenge uniquely combines insights from ancient Stoics like Marcus Aurelius, Seneca, and Epictetus with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is Irvine’s surprisingly simple, updated “Stoic test strategy,” which teaches us how to dramatically alter our emotional response to life’s stumbling blocks. Not only can we overcome these obstacles?we can benefit from them, too.

Download or read book Heart and Soul written by Maeve Binchy and published by Anchor. This book was released on 2009-02-17 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A story of patients and staff, family, and friends who are part of a heart clinic in a community caught between the old Ireland and the new. • "Good-hearted [and] entertaining." —The Washington Post Dr. Clara Casey has been offered the thankless job of establishing the underfunded clinic and agrees to take it on for a year. She has plenty on her plate already—two difficult adult daughters and the unwanted attentions of her ex-husband—but she assembles a wonderfully diverse staff devoted to helping their demanding, often difficult patients. Before long the clinic is established as an essential part of the community, and Clara must decide whether or not to leave a place where lives are saved, courage is rewarded, and humor and optimism triumph over greed and self-pity.

Download or read book This Restless Life written by Brigid Delaney and published by Melbourne Univ. Publishing. This book was released on 2009 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often live in transit, shifting between jobs, cities and countries, trying to build communities in a virtual world, but longing - maybe before dropping off to sleep at night - for some stronger connection. The savage playground of speed dating. High-risk, low-loyalty workplaces, scattered around the world. Friendships and love affairs conducted through technology. Globalisation and the long boom have changed the way young people love, work and travel. In This Restless Life, journalist Brigid Delaney looks at the impact that hyper-mobility and the excesses of consumer culture have had on the restless generation. She hears stories from young Australians in the departure lounges of outer London airports, at parties in Rome and Sydney, in the caf s of Berlin and Paris. They feel 'nation-stateless', adrift. Their affluence in the new economy has come at a cost. Having lived the restless life herself - fifteen cities over the past fifteen years - Delaney laments the loss of the things that for previous generations held life together, like romantic love, full-time permanent work and real-world communities. But just as the pace of the new economy changed us into restless human beings, might the global financial crisis provide this generation with an opportunity to slow down and reassess how it might live?

Download or read book A Human History of Emotion written by Richard Firth-Godbehere and published by Little, Brown Spark. This book was released on 2021-11-16 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweeping exploration of the ways in which emotions shaped the course of human history, and how our experience and understanding of emotions have evolved along with us. "Eye-opening and thought-provoking!” (Gina Rippon, author of The Gendered Brain) We humans like to think of ourselves as rational creatures, who, as a species, have relied on calculation and intellect to survive. But many of the most important moments in our history had little to do with cold, hard facts and a lot to do with feelings. Events ranging from the origins of philosophy to the birth of the world’s major religions, the fall of Rome, the Scientific Revolution, and some of the bloodiest wars that humanity has ever experienced can’t be properly understood without understanding emotions. Drawing on psychology, neuroscience, philosophy, art, and religious history, Richard Firth-Godbehere takes readers on a fascinating and wide ranging tour of the central and often under-appreciated role emotions have played in human societies around the world and throughout history—from Ancient Greece to Gambia, Japan, the Ottoman Empire, the United States, and beyond. A Human History of Emotion vividly illustrates how our understanding and experience of emotions has changed over time, and how our beliefs about feelings—and our feelings themselves—profoundly shaped us and the world we inhabit.

Download or read book The Stolen Letter written by Paige Shelton and published by Minotaur Books. This book was released on 2020-04-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Paige Shelton returns with the next installment of The Scottish Bookshop Mystery series, The Stolen Letter Delaney Nichols is confident she’s doing what she loves—case in point, just one day after returning from her fabulous European honeymoon, she’s eager to get back to the Cracked Spine, the bookstore where she works. But as she disembarks her bus and hurries toward the shop she and another woman collide, sending a stack of books the woman is carrying to the ground. Delaney’s hapless victim’s name is Mary, and the two women can’t help but notice that they bear an uncanny resemblance to one another. According to Mary, they both also look like the long-beheaded Mary Queen of Scots. Even stranger, Mary believes she is the reincarnation of the Scottish queen. But peculiar as Delaney’s doppelganger is, she doesn’t have time to dwell on it: on her arrival to the bookshop, she learns the Edinburgh city council wants to close the Cracked Spine, citing code violations, and she’s determined to stop them. But when Mary’s husband dies in a car explosion—and Delaney learns he was the very member of city council who proposed that the city take a closer look at the bookshop’s construction—she starts to wonder if her meeting with Mary wasn’t an accident. Edinburgh has become as filled with intrigue and deception as any European court, and Delaney is determined to get to the bottom of this royal mystery.

Download or read book The Key written by Kathryn Hughes and published by Review. This book was released on 2018-03-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hidden note. A lost love. A second chance... From the #1 bestselling author of The Letter, Kathryn Hughes, comes The Key, an unforgettable story of a heartbreaking secret that will stay with you for ever. 'A wonderful, enthralling story; one that I didn't want to end' LESLEY PEARSE 'Un-put-downable with a twisting plot' My Weekly 'A heartbreakingly powerful read' Sun 'Shocking, stirring' Woman 1956 It's Ellen Crosby's first day as a student nurse at Ambergate Hospital. When she meets a young woman admitted by her father, little does Ellen know that a choice she will make is to change both their lives for ever... 2006 Sarah is drawn to the now abandoned Ambergate. Whilst exploring the old corridors she discovers a suitcase belonging to a female patient who entered Ambergate fifty years earlier. The shocking contents, untouched for half a century, will lead Sarah to unravel a forgotten story of tragedy and lost love, and the chance to make an old wrong right . . . It's time to discover what a million readers already know. No one grips your heart like Kathryn Hughes . . . 'Oh wow! This story broke my heart then filled it with joy then broke it all over again! I adored The Letter and The Secret but this I have to say was my favourite. Heartfelt and poignant an absolute joy ⭐ ⭐ ⭐ ⭐ ⭐' REAL READER 'A sheer joy to read . . . Wonderfully romantic with beautiful characters ⭐ ⭐ ⭐ ⭐ ⭐' REAL READER 'I have finished this book with tears in my eyes but a smile on my face ⭐ ⭐ ⭐ ⭐ ⭐' REAL READER 'A beautifully told, tragic tale . . . restoring your faith in the kindness of strangers ⭐ ⭐ ⭐ ⭐ ⭐' REAL READER

Download or read book Leading in Tough Times written by John C. Maxwell and published by Hachette UK. This book was released on 2021-07-13 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging times will come, but great leaders know how to lead their teams and emerge even stronger—prepare yourself now using this helpful guide to personal and professional success. Great leaderships will face challenges. Markets will collapse; pandemics will come; people will always provide new and interesting ways to makes things difficult. But leaders must achieve results and build a team that produces, even when you are faced with difficult circumstances. This all-new book from John Maxwell, created using content from several of his previous bestselling titles, is the ultimate guide to helping your team survive and even thrive when the unexpected happens. Maxwell helps leaders identify their team's main challenges, take stock of their liabilities, understand what they can control, and use challenges as opportunities to rethink the way they do things. He ultimately gives leaders the tools to grow their teams in the midst of difficult times. Through humor, in-depth insight, and examples, internationally recognized leadership expert John C. Maxwell reassures leaders that they can still lead well and help people develop the skills they need to become great leaders, even when times are tough.

Download or read book Why I Am Not a Feminist written by Jessa Crispin and published by Melville House. This book was released on 2017-02-21 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outspoken critic Jessa Crispin delivers a searing rejection of contemporary feminism . . . and a bracing manifesto for revolution. Are you a feminist? Do you believe women are human beings and that they deserve to be treated as such? That women deserve all the same rights and liberties bestowed upon men? If so, then you are a feminist . . . or so the feminists keep insisting. But somewhere along the way, the movement for female liberation sacrificed meaning for acceptance, and left us with a banal, polite, ineffectual pose that barely challenges the status quo. In this bracing, fiercely intelligent manifesto, Jessa Crispin demands more. Why I Am Not A Feminist is a radical, fearless call for revolution. It accuses the feminist movement of obliviousness, irrelevance, and cowardice—and demands nothing less than the total dismantling of a system of oppression. Praise for Jessa Crispin, and The Dead Ladies Project "I'd follow Jessa Crispin to the ends of the earth." --Kathryn Davis, author of Duplex "Read with caution . . . Crispin is funny, sexy, self-lacerating, and politically attuned, with unique slants on literary criticism, travel writing, and female journeys. No one crosses genres, borders, and proprieties with more panache." --Laura Kipnis, author of Men: Notes from an Ongoing Investigation "Very, very funny. . . . The whole book is packed with delightfully offbeat prose . . . as raw as it is sophisticated, as quirky as it is intense." --The Chicago Tribune

Download or read book Resilience Project The written by Hugh van Cuylenburg and published by Random House Australia. This book was released on 2019-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: > 1 in 7 primary school kids have a mental illness > 1 in 5 adults will experience mental ill-health throughout the year > 65% of adolescents do not seek help for mental illness THE POWER OF EXPERIENCE Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. A PURSUIT OF HAPPINESS How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience. SHARING WISDOM, IGNITING CHANGE In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. READ THIS BOOK AND YOU WILL- through powerful and touching stories from people Hugh has met and helped during his years on the road. and discover how we can address and cultivate it in our daily lives. in transforming mental health and enhancing overall wellbeing. and obstacles that hinder personal growth and mental health. in helping raise happier children, and learn practical strategies to do so effectively. 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS

Download or read book The Passage of Love written by Alex (Author) Miller and published by . This book was released on 2019-03 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: