Download or read book first we make the beast beautiful written by Sarah Wilson and published by Macmillan Publishers Aus.. This book was released on 2017-02-28 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Probably the best book on living with anxiety that I've ever read" Mark Manson, bestselling author of The Subtle Art of Not Giving a F*ck Sarah Wilson is a New York Times and Amazon #1 bestselling author, entrepreneur and philanthropist. She's the founder of IQuitSugar.com, whose 8-Week Program has been completed by 1.5 million people in 133 countries. A former news journalist and editor of Cosmopolitan, she was the host of the first series of MasterChef Australia and is the author of the international bestsellers first, we make the beast beautiful, I Quit Sugar: Simplicious, I Quit Sugar and I Quit Sugar For Life. Her latest book is I Quit Sugar: Simplicious Flow. She is ranked as one of the top 200 most influential authors in the world. Sarah blogs in an intimate fashion - on philosophy, anxiety, minimalism and anti-consumerism - at sarahwilson.com, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious. In first, we make the beast beautiful, Sarah directs her intense focus and fierce investigatory skills onto this lifetime companion of hers, looking at the triggers and treatments, the fashions and fads. She reads widely and interviews fellow sufferers, mental health experts, philosophers, and even the Dalai Lama, processing all she learns through the prism her own experiences. Sarah pulls at the thread of accepted definitions of anxiety, and unravels the notion that it is a difficult, dangerous disease that must be medicated into submission. Ultimately, she re-frames anxiety as a spiritual quest rather than a burdensome affliction, a state of yearning that will lead us closer to what really matters. Practical and poetic, wise and funny, this is a small book with a big heart. It will encourage the myriad sufferers of the world's most common mental illness to feel not just better about their condition, but delighted by the possibilities it offers for a richer, fuller life. MORE PRAISE FOR FIRST, WE MAKE THE BEAST BEAUTIFUL "at once a nomadic journey, a cri de coeur and a compendium of hard-won wisdom ..." Professor Patrick McGorry AO MD PhD FRCP FRANZCP FAA FASSA, 2010 Australian of the Year "A witty, well-researched and often insightful book about negotiating a new relationship with anxiety." Andrew Solomon, Professor of Clinical Psychology and author of The Noonday Demon: An Anatomy of Depression

Download or read book This One Wild and Precious Life written by Sarah Wilson and published by HarperCollins. This book was released on 2020-12-29 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen in USA Today's hottest releases and The Washington Post's 10 New Books Spotlight “Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love.” — ELIZABETH GILBERT Wake up and reclaim your one wild and precious life. New York Times bestselling author Sarah Wilson shows you how in this radical spiritual guidebook, the book we need NOW. Many of us are living with the sense that things are not right with the world and are in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection—from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living. Drawing on science, literature, philosophy and the wisdom of some of the world’s leading experts, and her personal journey, Wilson offers a hopeful path forward to the life we love. En route, she shows us how to wake up and reconnect with life using “wild practices” that include: · Hike. Embrace the “walking cure” as great minds throughout history have. · Go to your edge. Do what scares you and embrace discomfort daily. · #Buylesslivemore. Break the cycle of mindless consumption and get light with your life. · Become a soul nerd. Light up your intellect with the arts. · Get “full-fat spiritual”. Have an active practice and use it to change the world. · Practice wild activism. Through sustained, non-violent protest we can create our better world. The time has come to boldly, wildly imagine better. We are being called upon, individually and as a society, to forge a new path and to find a new way of living. Will you join the journey?

Download or read book The Anti Anxiety Diet written by Sarah Wilson and published by HarperCollins. This book was released on 2018-03-13 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts. Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mouth. Sarah Wilson is an expert on sugar addiction and its connection to the most widespread mental health concern—chronic anxiety—affecting millions worldwide today. One in six people in the West alone suffer from an anxiety-related illness.While scientists know that anxiety is a chemical imbalance in the brain, recent studies have linked this condition to sugar consumption and inflammation in the gut. In The Anti-Anxiety Diet, Wilson unravels the cutting-edge science linking sugar addiction, inflammation, and gut health to mental health. “If you have fire in the gut,” Sarah advises, “you have fire in the brain.” And sugar is the primary culprit. The Anti-Anxiety Diet is her simple, 2-week jumpstart plan for eliminating sugar from your diet. Packed with delicious, easy-to-prepare recipes, 4-color photos, and detailed meal plans, it shows you how to replace the bad stuff (sugar) with the good stuff (whole, unprocessed foods), to soothe—and ultimately tame—the anxious beast.

Download or read book Awakening from Anxiety written by Connie L. Habash and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Download or read book I Quit Sugar Simplicious Flow written by Sarah Wilson and published by Macmillan. This book was released on 2018-09-25 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Wilson encourages us to be the change we want. She liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt 'zero-waste' cooking as the path to good health, creativity and an altogether more elegant life.Inside this book you will find the most instructive, practical and useful kitchen advice that you are ever likely to encounter. Sarah reacquaints us with Flow, an intricately crafted kitchen process that shows us how to cook gut-healing, nutritionally dense, delicious food in less time, for less money and with virtually no waste.I Quit Sugar: Simplicious Flow is more than its 348 recipes, stunning food photography and intensely useful instruction. It is a manifesto for change, a challenge to us all to take charge of our kitchen, our expenditure, our time, our own health and the health of the planet.

Download or read book I Quit Sugar Simplicious written by Sarah Wilson and published by Pan Macmillan. This book was released on 2015-12-31 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.

Download or read book Violated A Shocking and Harrowing Survival Story From the Notorious Rotherham Abuse Scandal written by Sarah Wilson and published by HarperCollins UK. This book was released on 2015-07-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The shocking first true account from one of the young girls who lived through and survived the Rotherham sex abuse scandal.

Download or read book First Stories Beauty and the Beast written by and published by Silver Dolphin Books. This book was released on 2017-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push, pull, and slide the scenes to bring the classic story of Beauty and the Beast to life. "Do you love me, Beauty? Will you marry me?" First Stories: Beauty and the Beast is a perfect introduction to this classic fairytale. Push, pull, and turn mechanisms bring the story to life and introduce all the main characters: Beauty, her father, and of course the Beast! This well-loved fairytale is beautifully imagined for a new generation by children's illustrator Dan Taylor.

Download or read book Strange Fire written by Tommy Wallach and published by Simon and Schuster. This book was released on 2017-10-03 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clive and Clover Hamill, sons of a well-respected Descendant minister, discover a community intent on rediscovering the blasphemous technologies of the past, setting into motion a holy war that will endanger their relationship and humanity itself.

Download or read book I Quit Sugar written by Sarah Wilson and published by Clarkson Potter. This book was released on 2014-04-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A week-by-week guide to quitting sugar to lose weight, boost energy, and improve your mood and overall health, with 108 sugarfree recipes. “Life without sugar is much sweeter than I ever imagined it would be.”—Shauna Ahern, Gluten-Free Girl Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change. What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too: • Follow a flexible and very doable 8-week plan. • Overcome cravings. • Make food you’re excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone, Dr. Robert Lustig (The Fat Chance Cookbook), Sarma Melngailis (Raw Food/Real World), Joe “the Juicer” Cross, and Angela Liddon (Oh She Glows). I Quit Sugar makes it easy to kick the habit for good, lose weight, and feel better than ever before. When you are nourished with delicious meals and treats, you won’t miss the sugar for an instant.

Download or read book Layoverland written by Gabby Noone and published by Penguin. This book was released on 2021-01-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A cheeky take on the afterlife brimming with sass, angst, and heart." --Christine Riccio, New York Times bestselling author of Again, but Better Beatrice Fox deserves to go straight to hell. At least, that's what she believes. Her last day on Earth, she ruined the life of the person she loves most--her little sister, Emmy. So when Bea awakens from a fatal car accident to find herself on an airplane headed who knows where, she's confused, to say the least. Once on the ground, Bea receives some truly harrowing news: she's in purgatory. If she ever wants to catch a flight to heaven, she'll have to help five thousand souls figure out what's keeping them from moving on. But one of Bea's first assignments is Caleb, the boy who caused her accident, and the last person Bea would ever want to send to the pearly gates. And as much as Bea would love to see Caleb suffer for dooming her to a seemingly endless future of eating bad airport food and listening to other people's problems, she can't help but notice that he's kind of cute, and sort of sweet, and that maybe, despite her best efforts, she's totally falling for him. From debut author Gabby Noone comes a darkly hilarious and heartfelt twist on the afterlife about finding second chances, first loves, and new friendships in the most unlikely places.

Download or read book The Anatomy of Anxiety written by Ellen Vora and published by HarperCollins. This book was released on 2022-03-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it. Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology—the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience—sleeplessness, brain fog, stomach pain, jitters—is a result of the body’s stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, “false anxiety,” is easily treated. Once the body’s needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This “true anxiety” is a signal that something else is out of balance—in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we’re feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.

Download or read book All the Ugly and Wonderful Things written by Bryn Greenwood and published by Macmillan. This book was released on 2016-08-09 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: - A New York Times and USA Today bestseller - Book of the Month Club 2016 Book of the Year - Second Place Goodreads Best Fiction of 2016 A beautiful and provocative love story between two unlikely people and the hard-won relationship that elevates them above the Midwestern meth lab backdrop of their lives. As the daughter of a drug dealer, Wavy knows not to trust people, not even her own parents. It's safer to keep her mouth shut and stay out of sight. Struggling to raise her little brother, Donal, eight-year-old Wavy is the only responsible adult around. Obsessed with the constellations, she finds peace in the starry night sky above the fields behind her house, until one night her star gazing causes an accident. After witnessing his motorcycle wreck, she forms an unusual friendship with one of her father's thugs, Kellen, a tattooed ex-con with a heart of gold. By the time Wavy is a teenager, her relationship with Kellen is the only tender thing in a brutal world of addicts and debauchery. When tragedy rips Wavy's family apart, a well-meaning aunt steps in, and what is beautiful to Wavy looks ugly under the scrutiny of the outside world. A powerful novel you won’t soon forget, Bryn Greenwood's All the Ugly and Wonderful Things challenges all we know and believe about love. 31 Books Bringing the Heat this Summer —Bustle Top Ten Hottest Reads of 2016 —New York Daily News Best Books of 2016 —St. Louis Post Dispatch

Download or read book The Marvelous Journey Through the Night written by Helme Heine and published by Farrar, Straus & Giroux (BYR). This book was released on 1990 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep leads his varied parade of human and animal followers on a protected journey to his sister Dream, who then takes them to the special place where anything is possible.

Download or read book First in My Heart written by Rachel Blanchard and published by Rachel Blanchard. This book was released on 2021-08 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thousand miles away from all she's ever known, can Ava's heart finally find a home? Ava Keller is a recent graduate who traveled from her small hometown in Eastern Iowa to sunny Florida in the hopes of starting a teaching career. She finds the members of the local community to be more than welcoming-all except Pete Harrison. Pete had been getting along just fine until Ava came along, creating another opportunity for his "well-meaning" family members to marry him off. He's seen enough change in his life to know that nothing good can ever last. But Ava keeps showing up again and again, and in time, he finds himself wanting to help her succeed. Can Pete open up to the possibility of love? Or will the uncertainty of Ava's future send her back to her family? Both must rely on God to show them the way, and to remind them what is truly important.

Download or read book Happy Never After written by Jill Stark and published by . This book was released on 2019-03-14 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if all the things you'd been told would make you happy ... didn't? Jill Stark was living the dream. She had a coveted job, she was dating a sports star, and her first book had just become a bestseller. After years of chasing the dream, she'd finally found it. And then it all fell apart. Getting her happy-ever-after plunged Jill into the darkest period of her life, forcing her to ask if we've been sold a lie. Could it be that the relentless pursuit of happiness is making us miserable? From the ashes of Jill's epic breakdown comes this raw, funny, and uplifting exploration of our age of anxiety. Happy Never Afteris a soul-searching journey from despair to clarity and a forensic examination of our troubled times. Road-testing neuroscience's latest psychological frontiers in compassion, acceptance, gratitude, play, hope, and solitude, Jill turns the happiness fairytale on its head and asks what would happen if we flipped the script and found contentment in places we least expected?

Download or read book Beauty and the Beast written by Peter Raven and published by . This book was released on 2020 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Beauty and the Beast: California Wildflowers and Climate Change" is a 12 x 12'' beautifully illustrated and designed 264 page coffee table book created by conservation photographers Rob Badger and Nita Winter.Illustrations: 190 stunning images of California's diverse wildflowers and their habitats, from high mountain passes in the Sierra Nevada mountains to below sea level in Death Valley National Park.Essays: Sixteen talented and diverse authors and scientists, most of whom are women, wrote 18 storytelling style essays (1,200 to 1,800 words) about nature, conservation, climate change or taking action. The two younger authors write about hope and action, and what people can do to help create positive change. The book has three sections: The Gift of Beauty, The Human Connection and Ensuring the Future.Because people are constantly hearing about all the negative things going on in the world, Nita and Rob believed there was a need for a different, softer approach to grab people's attention and center it on the climate-change story, and conservation and population issues. They engage their audiences by first inviting them to experience the splendor of the natural world through a universal symbol of beauty, the wildflower, and then educate and inspire them to take some of the simple actions they provide to create positive change and a healthier planet. Their goal is to spread conservation and climate change ideas far beyond native plant and nature lovers, and to plant the seeds to foster action."Beauty and the Beast" is a 27 year photographic journey into the public lands of California. Lands we all own, lands under constant threat of development or resource extraction, impacts of global warming, sea level rise and wildfires. This book is as much a treasure as the flowers and creatures which are featured within its pages. Nita and Rob extend a hand to you to come in and take a long, slow look around and see what they have seen, experienced and have learned. Book includes two comprehensive indexes and a glossary.Co-published by WinterBadger Press and the California Native Plant Society