Download or read book Summary of Badass Habits Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Badass Habits – Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of A humorous introduction to the process of forming good routines, Badass Habits is scheduled to be released in 2020. This guide provides an in-depth walkthrough of the process of breaking out of old routines and establishing new ones. Badass Habits summary includes the key points and important takeaways from the book Badass Habits by Jen Sincero. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of Jen Sincero s Badass Habits written by Swift Reads and published by Swift Books LLC. This book was released on 2021-01-12 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy now to get the insights from Jen Sincero’s Badass Habits. Sample Insights: 1) Habits are no-brainers. They’re a routine tendency or behavior. They are the beliefs, thoughts, and actions that we repeat on autopilot. 2) You can quit bad habits through repetition. When you repeat something enough times, you establish new neural pathways in the brain that your habit flows through effortlessly and automatically. In other words, the new habit becomes second nature and replaces the old one.
Download or read book Summary of Good Habits Bad Habits Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of Good Habits, Bad Habits – The Science of Making Positive Changes That Stick presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Drawing on ground-breaking new research into the psychology of human behaviour, the author of Good Habits, Bad Habits explains how human habits function by breaking them down into their component parts. It demonstrates, by bringing together the findings of neuroscience and experiments carried out in the laboratory, how we can take control of our routines in order to make positive changes in our lives. Good Habits, Bad Habits summary includes the key points and important takeaways from the book Good Habits, Bad Habits by Wendy Wood. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary Badass Habits Cultivate the Awareness Boundaries and Daily Upgrades You Need to Make Them Stick by Jen Sincero written by MY MBA and published by MY MBA. This book was released on 2022-02-18 with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. Do you want to break bad habits? It's true that it's hard to break old habits and replace them with better ones. But with the right approach, you can more easily break bad habits. In this book, you'll learn: What impact does a habit have on your identity? How to set healthy boundaries? How to maintain a new habit? What is the method for adopting a new habit? Why isn't it important to achieve perfection? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to break your bad habits? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Download or read book Summary of Making Habits Breaking Habits Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-10-07 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making Habits, Breaking Habits summary includes the key points and important takeaways from the book Making Habits, Breaking Habits by Jeremy Dean. The summary of Making Habits, Breaking Habits – Why We Do Things, Why We Don’t, and How to Make Any Change Stick presented here include a short overview at the start and the main points at the end of the summary. The Summary of The book "Making Habits, Breaking Habits" gives a comprehensive explanation of habits as well as how they are developed. In light of this information, it elucidates the means by which we can form healthy habits and break our unhealthy ones, thereby bringing about a change in our day-to-day lives that is both long-lasting and beneficial. Disclaimer: 1. This is an unofficial summary and not intended to replace the original book. 2. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 3. The purpose of this summary is to highlight the outline and ideas in original book more effectively and to encourage reader to buy the original book. We recommend to buy excellent original book. 4. The author or publisher of this summary is not associated in any way with the author or publisher of the original book.
Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Download or read book Summary of The Achievement Habit Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Achievement Habit – Stop Wishing, Start Doing, and Take Command of Your Life presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of Big aspirations that will likely never be realised? You had a long list of things to do, but you chose to spend the better part of the morning on Facebook instead. The Achievement Habit contains all of the information that you require to start a proverbial rocket under your office chair. Because of its realistic insights and easy-to-follow instructions, it is not only simple to apply to the life you already have but is also certain to bring you closer to the life you want. The Achievement Habit summary includes the key points and important takeaways from the book The Achievement Habit by Bernard Roth. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Making Habits Breaking Habits written by Jeremy Dean and published by Da Capo Lifelong Books. This book was released on 2013-01-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.
Download or read book Summary of You Are a Badass written by Kay Debs and published by Createspace Independent Publishing Platform. This book was released on 2018-08-23 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life By Jen Sincero.(A Fifteen Minutes Read) In the book "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" Jen Sincero made out a guide on how you can live your best life. Whether your life totally sucks at the moment, or you're living averagely and know you have untapped potential. Sincero writes from experience as a woman whose life once sucked and as a professional coach helping people whose lives suck. She recognizes the high level of skepticism directed at self-help topics, yet she ventures the terrain with detailed explanations and many personal stories. And addresses how human beings come about their unfulfilling lives. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Jen Sincero. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by this great author. This book is not meant to replace the original book but to serve as a companion to it Contained is an Executive Summary of the original book. Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in kindle, audio and paperback formats. Disclaimer: This is a summary, review of the book "You Are a Badass" and not the original book.
Download or read book SUMMARY Of You Are a Badass written by Book Addict and published by . This book was released on 2019-11-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary Of You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life By Jen Sincero - Book Summary - Book Addict In the book "You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life" Jen Sincero made out a guide on how you can live your best life. Whether your life totally sucks at the moment, or you're living averagely and know you have untapped potential. Sincero writes from experience as a woman whose life once sucked and as a professional coach helping people whose lives suck. She recognizes the high level of skepticism directed at self-help topics, yet she ventures the terrain with detailed explanations and many personal stories. And addresses how human beings come about their unfulfilling lives. This book contains a comprehensive, well detailed summary and key takeaways of the original book by Jen Sincero. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by this great author. This book is not meant to replace the original book but to serve as a companion to it. Contained is an Executive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summaries To get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away! Enjoy this edition instantly on your Kindle device! Now available in kindle, audio and paperback formats. Disclaimer: This is a summary, review of the book "You Are a Badass" and not the original book.
Download or read book The Leader Habit written by Martin Lanik and published by AMACOM. This book was released on 2018-04-17 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In leadership as in life, only practice makes perfect. Habits are powerful, and The Leader Habit offers a simple, original approach to dramatically improving even our weakest areas. Routines quietly undergird large portions of what we do and how we function. Habit formation can speed success in the workplace as well--even in complex areas like leadership. Leadership training expert and bestselling author Martin Lanik spotlights 22 essential leadership abilities, breaking them down into a series of small, learnable behaviors. In The Leader Habit, you will find: Compelling evidence on how habits shape our lives, and how leadership is simply a series of habits Content based on original research that looks at 795 leaders across the globe, identifying 22 essential leadership skills and 79 micro-behaviors that make up those skills Simple exercises to turn effective leadership behaviors into ingrained habits, along with clear cues that tell you when to practice each A Leader Habit Quiz that assesses 6 personality traits and points to behaviors that you’ll find most rewarding Tips for staying motivated, avoiding procrastination, and sustaining progress The book's simple formula focuses on developing one skill at a time: sell the vision, delegate well, innovate often, empower others, overcome resistance, build strategic relationships, focus on customers, listen actively, negotiate effectively, and more. Many of us aspire to great leadership by consuming books and training. However, unless you intentionally reinforce the right behaviors, results are fleeting. The Leader Habit builds the "muscle memory" to turn leadership skills into lasting habits.
Download or read book Summary of How to be F cking Awesome Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-27 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of How to be F*cking Awesome – Sticking a finger up to the law of attraction and a thumb up to action presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The 2016 book "How to be F*cking Awesome" walks you through concrete, actionable steps to achieve your objectives without offering any justifications along the way. This book will help you steer clear of the typical pitfalls that stand in the way of people leading fruitful lives and provide you with some straightforward guidelines to do so. How to be F*cking Awesome summary includes the key points and important takeaways from the book How to be F*cking Awesome by Dan Meredith. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book Summary of The High 5 Habit Review Keypoints and Take aways written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The High 5 Habit – It's Time to Cheer for Yourself presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of A startling proposition is presented in The High 5 Habit : Make one small adjustment to your morning routine, and you may find that it helps you overthrow old, limiting beliefs about yourself and propels your life into high gear. This blueprint for life transformation, which is laced with both personal anecdotes and research from the scientific community, makes it seem much less difficult than it actually is to better oneself. The High 5 Habit summary includes the key points and important takeaways from the book The High 5 Habit by Mel Robbins. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].
Download or read book The Achievement Habit written by Bernard Roth and published by HarperCollins. This book was released on 2015-07-07 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: The co-founder of the Stanford d.School introduces the power of design thinking to help you achieve goals you never thought possible. Achievement can be learned. It’s a muscle, and once you learn how to flex it, you’ll be able to meet life’s challenges and fulfill your goals, Bernard Roth, Academic Director at the Stanford d.school contends. In The Achievement Habit, Roth applies the remarkable insights that stem from design thinking—previously used to solve large scale projects—to help us realize the power for positive change we all have within us. Roth leads us through a series of discussions, stories, recommendations, and exercises designed to help us create a different experience in our lives. He shares invaluable insights we can use to gain confidence to do what we’ve always wanted and overcome obstacles that hamper us from reaching our potential, including: Don’t try—DO; Excuses are self-defeating; Believe you are a doer and achiever and you’ll become one; Build resiliency by reinforcing what you do rather than what you accomplish; Learn to ignore distractions that prevent you from achieving your goals; Become open to learning from your own experience and from those around you; And more. The brain is complex and is always working with our egos to sabotage our best intentions. But we can be mindful; we can create habits that make our lives better. Thoughtful and powerful The Achievement Habit shows you how.
Download or read book Rewire written by Richard O'Connor and published by Penguin. This book was released on 2014-07-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshing guide to becoming a healthier, happier self. We humans tend to get in our own way time and time again—whether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brains—one a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include: • Procrastination • Overeating • Chronic disorganization • Staying in bad situations • Excessive worrying • Risk taking • Passive aggression • Self-medication Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Download or read book Work the System written by Sam Carpenter and published by Greenleaf Book Group. This book was released on 2011-01-10 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Mindset Tweak Will Change Your Life. After a fifteen-year nightmare operating a stagnant service business, Sam Carpenter developed a down-to-earth methodology that knocked his routine eighty-hour workweek down to a single hour—while multiplying his bottom-line income more than twenty-fold. In Work the System, Carpenter reveals a profound insight and the exact uncomplicated, mechanical steps he took to turn his business and life around without turning it upside down. Once you “get” this new vision, success and serenity will come quickly. You will learn to: • Make a simple perception adjustment that will change your life forever. • See your world as a logical collection of linear systems that you can control. • Manage the systems that produce results in your business and your life. • Stop fire-killing. Become a fire-control specialist! • Maximize profit, create client loyalty, and develop enthusiastic employees who respect you. • Identify insidious “errors of omission.” • Maximize your biological and mechanical “prime time” so that you are working at optimum efficiency. • Design the life you want—and then, in the real world, quickly create it! You can keep doing what you have always done, and continue getting mediocre, unsatisfactory results. Or you can find the peace and freedom you’ve always wanted by transforming your business or corporate department into a finely tuned machine that runs on autopilot!
Download or read book Summary of You Are a Badass written by Fastreads and published by Createspace Independent Publishing Platform. This book was released on 2016-11-29 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You need to go from wanting to change your life to deciding to change your life." - Jen Sincero "If you want to live a life you've never lived, you have to do things you've never done." - Jen Sincero "Most people are living in an illusion based on someone else's beliefs." - Jen Sincero "It's not that the things and opportunities that we want in life don't exist yet. It's that we're not yet aware of their existence (or the fact that we can really have them)." - Jen Sincero "It's just as easy to believe we're awesome as it is to believe we're giant sucking things." - Jen Sincero "To think what you want to think is to think truth..." - Jen Sincero ***Don't miss out on the unforgettable and profound wisdom of Jen Sicero's best-selling book, You Are a Badass. Purchase your copy of FastReads' Summary with Analysis & Key Takeaways today. Quickly soak up the essence of her deep insight...Stop Doubting Your Greatness and Start Living an Awesome Life!*** Book Summary Overview You are a Badass is a book about how to manifest your deepest wants and desires. It teaches you how to identify what's holding you back, what you want, and how to get it. It outlines how to change your thinking so that you can get out of the rut you're in and turn your life around. Sincero found herself in a difficult situation: she didn't buy into the self-help genre (she felt above it), but she wasn't where she wanted to be in life. While she was doing okay for herself, she was still barely scraping by financially. She felt unfulfilled in her professional life. The daily grind of everyday life and the occasional routine setbacks, like a parking ticket, really brought her down. Deep down she knew she was capable of more. You may be feeling the same way. You could have some areas of your life that you are doing OK or even well in. Maybe you are set financially, but personally aren't happy. Maybe you have a great personal life, but your professional life is in shambles. Or maybe you are even feeling like you need more in the spiritual connection area of your life. This book will help you identify areas in your life that give you joy and how to manifest your dreams. You need to go from wanting to change your life to deciding to change your life. You will have to think outside of limiting beliefs and try new things that will potentially push you out of your comfort zone. This book will show you the basics of the self-help world that will help you do just that. It will also help you to see money in a new way; not as something to fear or hate, but as a source and product of energy. "If you want to live a life you've never lived, you have to do things you've never done." - Jen Sincero Click Buy Now to Own your copy today!
