Download or read book Summary of Alok Kanojia s How to Raise a Healthy Gamer written by Milkyway Media and published by Milkyway Media. This book was released on 2024-03-26 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Summary of Alok Kanojia's How to Raise a Healthy Gamer in 20 minutes. Please note: This is a summary & not the original book. "How to Raise a Healthy Gamer" delves into the psychological and neuroscientific aspects of video game engagement, particularly in children and adolescents. The book explores how games are designed to tap into the brain's reward system, satisfying psychological needs and potentially leading to excessive gaming. It discusses the impact of gaming on various brain regions, including the amygdala, hippocampus, and frontal lobes, and how this can affect emotional regulation, learning, and maturity...

Download or read book How to Raise a Healthy Gamer written by Alok Kanojia, MD, MPH and published by Rodale Books. This book was released on 2024-03-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming. “I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and No-Drama Discipline How much should I let them play? How do I get them to be interested in anything else?! When it comes to family rules around video games, most parents are at a loss. After all, our technologically invasive world is something previous generations didn’t have to wrestle with, so we have no model for how to guide our families through the rapidly changing landscape, no blueprint for setting healthy gaming boundaries and keeping them in place. A former Harvard Medical School instructor and one of the foremost experts on video game psychology, Dr. Alok Kanojia—known as “Dr. K” to his millions of followers—has firsthand knowledge of this modern issue: He needed professional help to break his own gaming habits in college, an experience that fueled his interest in learning how to help others. Drawing on Dr. K’s professional specialization in working with people of all ages and varying degrees of addiction, and the most recent research from neuroscience and psychology, How to Raise a Healthy Gamer teaches parents a new skill set for negotiating gaming culture and offers solutions rooted in the science of treating addiction, including: • An eight-week, step-by-step road map for setting, enforcing, and troubleshooting healthy gaming boundaries. • Advice on how to react when your child becomes irritable, rude, or seemingly directionless. • Essential communication strategies for reaching kids who have developed a serious gaming problem. • The neuroscientific and psychological reasons that children gravitate to video games and how to help them meet these needs in real life. • Insights and advice on dealing with behavioral issues that often accompany game use: ADHD, spectrum disorders, and substance abuse. Whether your goal is to prepare your child for a healthy relationship to technology or to curb unhealthy amounts of time spent gaming, How to Raise a Healthy Gamer will help you better understand, communicate with, and—ultimately—empower your gaming enthusiast to live their best life.

Download or read book Taming Gaming written by Andy Robertson and published by Unbound Publishing. This book was released on 2021-01-21 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Video games can instil amazing qualities in children – curiosity, resilience, patience and problem-solving to name a few – but with the World Health Organisation naming gaming disorder as a clinically diagnosable condition, parents and carers can worry about what video games are doing to their children. Andy Robertson has dealt with all of the above, not just over years of covering this topic fo newspapers, radio and television but as a father of three. In this guide, he offers parents and carers practical advice and insights – combining his own experiences with the latest research and guidance from psychologists, industry experts, schools and children's charities – alongside a treasure trove of 'gaming recipes' to test out in your family. Worrying about video game screen time, violence, expense and addiction is an understandable response to scary newspaper headlines. But with first-hand understanding of the video games your children love to play, you can anchor them as a healthy part of family life. Supported by the www.taminggaming.com Family Video Game Database, Taming Gaming leads you into doing this so that video games can stop being a point of argument, worry and stress and start providing fulfilling, connecting and ambitious experiences together as a family.

Download or read book The Gaming Mind written by Alexander Kriss and published by The Experiment. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are videogames bad for us? It’s the question on everyone’s mind, given teenagers’ captive attention to videogames and the media’s tendency to scapegoat them. It’s also—if you ask clinical psychologist Alexander Kriss—the wrong question. In his therapy office, Kriss looks at videogames as a window into the mind. Is his patient Liz really “addicted” to Candy Crush—or is she evading a deeper problem? Why would aspiring model Patricia craft a hideous avatar named “Pat”? And when Jack immerses himself in Mass Effect, is he eroding his social skills—or honing them via relationship-building gameplay? Weaving together Kriss’s personal history, patients’ experiences, and professional insight—and without shying away from complex subjects, such as online harassment—The Gaming Mind disrupts our assumptions about “gamers” and explores how gaming can be good for us. It offers guidance for parents, clinicians, and the rest of us to better understand the gaming mind. Like any mode of play, at their best, videogames reveal who we are—and what we want from our lives.

Download or read book How to Raise a Healthy Gamer written by Alok Kanojia and published by Bluebird. This book was released on 2024-03-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim quality family time and establish healthy tech habits with expert help from Dr K., As featured on Diary of a CEO. Is your child spending too much time playing video games? Are games causing conflict and arguments? Whatever brings you here, I can help. Written to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future. How much should I let them play? How do I get them to be interested in anything else?! Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia - Dr K to his millions of followers - offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games. From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages. Based on Dr K's own experience with gaming addiction and his neuroscientific and psychiatric expertise, this is an accessible and engaging eight-week, step-by-step program covering how to react when your child becomes irritable, rude, or seemingly directionless around screens. Specific advice is also offered for parenting neurodiverse children, including those with ADHD and autism. 'The book you've been looking for - not only for your child but for yourself as well!' - Edward Hallowell, M.D., author of Driven to Distraction and ADHD 2.0

Download or read book The Gaming Overload Workbook written by Randy Kulman and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential skills and strategies for managing your gameplay and creating a well-balanced life. Do you spend hours on end playing video games? Do marathon gaming sessions cause you to lose much-needed sleep? Have your grades suffered as a result of neglecting schoolwork in favor of more game time? Has your physical health declined due to extended periods of inactivity? Have you tried unsuccessfully to limit the time you spend playing? Gaming can be a fun, challenging, and rewarding activity, but when it begins to interfere with other essential aspects of life, it might be time to set some limits. The Gaming Overload Workbook will help you explore your use of video games in a thoughtful, nonjudgmental way. This isn’t a workbook for giving up on gaming. This is a guide to help you set your own limits on screen time, and apply your interest and enthusiasm for gaming to a wider variety of activities, like connecting with friends and family, excelling in school or sports, and just spending more time outdoors. If you’re ready for some healthy balance between gaming, school, family, physical activity, and social relationships, this book will provide the key to winning at the game of life!

Download or read book The Mind Makeover written by Sharron Lowe and published by Piatkus. This book was released on 2014-05-29 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you knew you couldn't fail? If you've ever doubted yourself, allowed other people's negativity to stop you from doing what you want, or assumed that any success you've had in the past was just a case of 'pure luck', then you need The Mind Makeover. For many years Sharron Lowe has been the go-to coach for global luxury brands. She has coached thousands of people, helping them to make positive changes in how they think, feel and what they believe is possible. In doing so she has transformed the brands and people she works with. In The Mind Makeover, Sharron Lowe shares her success strategies. She will show you how to: create a positive inner voice, stop negative influences ruling your life, and build your confidence and self-belief. So what are you waiting for? A mind lift is much better than a face lift, and your mind is the key to living your best life yet. The Mind Makeover is essential reading for anyone who wants to take control of their life.

Download or read book Fresh Starts written by Camille Leon and published by Balboa Press. This book was released on 2020-12-18 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evolution is uncomfortable. Real change is messy. Yet whenever we are actively engaged in transforming our lives, our roots and connections will grow stronger and ultimately help us attain a more fulfilling existence. In a true story of transformation from darkness to light, holistic entrepreneur Camille Leon invites anyone seeking a better life and holistic professionals to take a journey within to begin the process of positive change. While intertwining her personal story and lessons learned with introspective questions and reflective exercises, Leon leads others through a roadmap to better understanding themselves, their desires, and their ideal life. Through her guidance, others will learn the value of exploring their options, doing new things, shunning perfectionism, taking leaps of faith, managing time better, and identifying role models. Fresh Starts is a holistic guide for anyone interested in setting out on an adventurous quest to transform their life through reflections, practical tools, and spiritual wisdom.

Download or read book Help I Have A Crush How To Fall In Love Without Getting Hurt For Women written by Francisco Bujan and published by vitalcoaching.com. This book was released on 2012-03-15 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do we say things like "Having a crush" or "Falling in love"? - Because they can be quite painful - The reason you might get hurt with dating and love life is because you fall for someone who doesn't love you back to the same extent - Observe your past relationships or dating experiences - What are the situations that sent you off track? - They were the moments when you gave more than what you received - You loved a guy who did not return your love to the same extent - He might have expressed that by not returning calls, staying in touch with an ex or cheating on you - The goal of this book is to tackle this exact challenge - I give you strategies to protect yourself when you engage in your dating life - I show you exactly how to stay emotionally independent especially in the early stages of dating - I answer questions like "When to have sex", "What to do when you have a crush", "How to stay emotionally free", and much more - This material is the result of 10 years of professional coaching experience helping women like you deal with one of the toughest life challenges you can face - I dedicate this book to your love life and know it will help you find your way into long lasting romantic happiness.

Download or read book Mindful and Compassionate Solutions to Internet Gaming Addiction written by Dr. Bruce Killen and published by Balboa Press. This book was released on 2020-01-08 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: This concise, research-based, and tool-filled book gives you the information and skills you need as a parent, therapist, or gamer to overcome Internet gaming addiction. Dr. Bruce Killen draws on his decades of experience as a psychotherapist helping individuals overcome Internet gaming addiction to explain why people game and common problems associated with gaming. He also shares specific tools addicted individuals can use to conquer negative behaviors. Find out how to: • overcome challenges like depression, social anxiety, and family problems for yourself, loved ones, and/or clients; • recognize how an addiction to gaming affects individuals and their loved ones; • summon the courage to help a family member or client recognize a gaming addiction. Helping individuals addicted to gaming accept what is going on with gentleness and compassion is no easy task, but it can improve every area of someone’s life. Whether you are a therapist, family member, or someone addicted to Internet gaming, this book will provide you with tools to mindfully overcome addiction.

Download or read book The Calm Kitchen written by Lorna Salmon and published by National Trust. This book was released on 2021-05-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Let food be thy medicine and medicine be thy food' – Hippocrates Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment – of both our bodies and our minds. Nutrition, exercise, rest – these are the first to fall by the wayside. The Calm Kitchen is more than just a recipe book. Following the four seasons, it’s a beginners' guide to reconnecting with nature through food, cookery and ingredient-sourcing as a form of self-care; from the soothing smell of lavender fields to the simple magic of baking your first loaf of bread on a frosty winter’s night. The Calm Kitchen shows how mindful cooking, baking and ingredient sourcing can lead to better peace of mind, and better health and wellbeing. Featuring a blend of vegetarian recipes including duck egg shakshuka with burrata, hazelnut and cranberry brownies and the perfect mushroom stroganoff, this is an informative and insightful guide to ingredients and how they can benefit your physical and mental health. This book offers a focused, innovative approach to self-care; the foodie approach – the slice of freshly baked bread, toasted, buttered liberally and enjoyed with a cup of tea by the window kind of approach.

Download or read book The Eating Enigma written by R. H. N. Maria Ayne and published by Crown Oak Press. This book was released on 2017-11-13 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, holistic nutritionist and behaviour specialist Maria Ayne reveals how to overcome the biggest obstacle on the road to wellness--the food cravings! For anyone who struggles with an unhealthy relationship with food--from food addiction, binge eating, compulsive eating, overeating, to intake restriction, The Eating Enigma will forever transform your unhealthy relationship with food while guiding you to create new, healthy habits. Maria's approach is not about counting calories; it's not about food deprivation, following complex diet plans, or any other practices that ultimately lead to increased anxiety around mealtime. Rather, the aim is to re-establish the innate connection among mind, body, and food that we are all naturally born with but have been trained to reject. You will learn how to: Make the right nutritional choices for your own body Overcome cravings, and work to reduce or eliminate the onset of cravings Eliminate destructive lifestyle habits while instilling new, empowering habits Reprogram the subconscious mind to end self-sabotage Balance emotions and maintain a more peaceful, relaxed state Based on the latest scientific research and filled with powerful insights, The Eating Enigma provides easy-to-follow advice on obtaining holistic health. Using her own personal story and citing copious amounts of scientific research, Maria has written an immensely moving and inspiring book that will drastically alter your perception of your mind, body, and food.

Download or read book Reset Your Child s Brain written by Victoria L. Dunckley, MD and published by New World Library. This book was released on 2015-06-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict, extended electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. It also reduces the need for medication and renders other treatments more effective. Offered now in this book, this simple intervention can produce a life-changing shift in brain function and help your child get back on track — all without cost or medication. While no one in today’s connected world can completely shun electronic stimuli, Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them.

Download or read book World Wild Vet written by Evan Antin and published by Macmillan + ORM. This book was released on 2020-10-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wild look at our natural world for fans of Steve Irwin, James Herriot, and Bear Grylls Millions follow Dr. Evan Antin and his wildlife adventures through social media and on his popular Animal Planet television show Evan Goes Wild. Now in his first book, World Wild Vet, Evan takes us to the deep blue seas, swimming with giant whale sharks with “puppy dog eyes," to jungles filled with venomous snakes (who are more afraid of you than you are of them), to a race across the savannah and against the clock to save rhinos from the clutches of poachers—all in the name of adventure and a deep love for the wild around us. Equal parts memoir, travelogue, and conservationist wake up call, World Wild Vet is an unforgettable exploration of the world we all call home and a love letter to the creatures we share it with.

Download or read book Snacktivities written by Karyn Henley and published by . This book was released on 2004-09-17 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bible activities for ages 2 to 5. This parent-teacher book includes more than 110 intriguing ideas to involve children in no-bake cooking activities. Cross-referenced to popular Bible stories. Ideal resource for Sunday School, daycare, childcare or homeschool.

Download or read book Run for Good written by Christine Many Luff and published by Createspace Independent Publishing Platform. This book was released on 2018-11-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good.

Download or read book Texting in Sick written by Rune Vejby and published by Gravitate Research Group. This book was released on 2015-09-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the average American spends over 3 hours texting every day? We text with our friends, family, lovers, and colleagues-sometimes even with strangers. In the last decade, we've witnessed a dramatic shift in our communication culture. We are no longer predominantly voice-based. Text messaging is now the most influential communication form of our time. Drawing on the latest research as well as unique interviews and surveys of over 4,000 young people, business owners, and college counselors, Texting in Sick reveals that texting has become the preferred medium for many people-even in complex conversations, such as reporting in sick for work, delivering bad news, and breaking up relationships. But what happens to our relationships when we handle such conversations on text? How does texting change our attitudes and expectations towards the people we communicate with? And how are trust and empathy impacted when we use a medium with such a limited range of social cues? In Texting in Sick, you'll uncover the answers to these questions and explore the cultural, psychological, and technological trends behind the growing use of texting and smartphones. Filled with compelling research and plenty of tweetable statistics, Texting in Sick urges us to take a fresh look at our communication habits and reconsider the ways we engage with our mobile devices.