Download or read book Summary and Analysis of The Case Against Sugar written by Worth Books and published by Open Road Media. This book was released on 2017-04-18 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: So much to read, so little time? This brief overview of The Case Against Sugar tells you what you need to know—before or after you read Gary Taubes’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This short summary and analysis of The Case Against Sugar includes: Chapter-by-chapter overviews Profiles of the main characters Detailed timeline of key events Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About The Case Against Sugar by Gary Taubes: In his New York Times–bestseller, journalist Gary Taubes reveals how sugar became a staple in our diet and how it may be the biggest threat to our health since tobacco. Citing decades of scientific research, Taubes meticulously makes the case that sugar causes a host of diseases from obesity and diabetes to heart disease, cancer, and Alzheimer’s. Obesity and diabetes are pandemic around the world, with more than half a billion people considered obese, including one in three Americans. With more and more American adults getting diagnosed with diabetes, the once uncommon disease has followed the spread of the sugar-rich Western diet around the globe. Tracing the history of sugar; detailing studies on how it can lead to weight gain and other medical problems; and chronicling the lengths to which the powerful sugar industry has gone to hide this information, Taubes reveals traditional advice recommending a low-fat, high-carbohydrate diet is wrong—it’s sugar we should be looking out for. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.
Download or read book The Case Against Sugar written by Gary Taubes and published by Anchor. This book was released on 2017-12-12 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Download or read book Summary of Gary Taubes the Case Against Sugar written by Sumoreads and published by Createspace Independent Publishing Platform. This book was released on 2017-06-30 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. Gary Taubes' scathing and thoroughly-researched look into the real effects of sugar on our health, "The Case Against Sugar," provides hard scientific evidence for the real causes of obesity, heart disease, and other "Western diseases" while highlighting the real culprits in the prevalence of sugar in our diets. This SUMOREADS Summary & Analysis offers supplementary material to "The Case Against Sugar" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Takeaways & Analysis Brief chapter-by-chapter summaries A short bio of the the author Original Book Summary Overview The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost.In "The Case Against Sugar," Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. He explains why despite being a suspect in diabetes, sugar continues to be perceived as a largely innocent part of the human diet, thanks to biased scientific research and marketing campaigns funded by the sugar industry. Lastly, he explores the controversial connection this dangerously addicting white powder has to hypertension, cancer, Alzheimer's, and a slew of other diseases of Western lifestyles. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Case Against Sugar."
Download or read book Summary Analysis Review of Gary Taubes s The Case Against Sugar by Instaread written by Instaread and published by Instaread. This book was released on 2017-01-21 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary, Analysis & Review of Gary Taubes’s The Case Against Sugar by Instaread Preview: The Case Against Sugar argues that sugar is a toxic substance responsible for a wide array of health problems including diabetes, cancer, and Alzheimer’s disease. Author Gary Taubes recounts the history of how sugar came to be cultivated and ultimately refined into the cheap, ubiquitous substance that is eaten globally today. He takes on the American sugar industry for its role in perpetuating faulty science that hid the true dangers of the substance. Sugar—and a lot of it—is contained in most of the foods that Americans eat every day without even realizing it. Seemingly innocuous foodstuffs like flour are combined with sugar to accommodate an American palate that now craves a high baseline level of sweetness. Even items that are not commonly associated with sugar include the substance to enhance their flavor and make them more appealing. The rise of cigarette addiction can be attributed to the addition… PLEASE NOTE: This is a Summary, Analysis & Review of the book and NOT the original book. Inside this Summary, Analysis & Review of Gary Taubes’s The Case Against Sugar by Instaread: · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.
Download or read book Traveling with Sugar written by Amy Moran-Thomas and published by Univ of California Press. This book was released on 2019-12-03 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traveling with Sugar reframes the rising diabetes epidemic as part of a five-hundred-year-old global history of sweetness and power. Amid eerie injuries, changing bodies, amputated limbs, and untimely deaths, many people across the Caribbean and Central America simply call the affliction “sugar”—or, as some say in Belize, “traveling with sugar.” A decade in the making, this book unfolds as a series of crónicas—a word meaning both slow-moving story and slow-moving disease. It profiles the careful work of those “still fighting it” as they grapple with unequal material infrastructures and unsettling dilemmas. Facing a new incarnation of blood sugar, these individuals speak back to science and policy misrecognitions that have prematurely cast their lost limbs and deaths as normal. Their families’ arts of maintenance and repair illuminate ongoing struggles to survive and remake larger systems of food, land, technology, and medicine.
Download or read book Pure White and Deadly written by John Yudkin and published by Penguin. This book was released on 2013-08-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.
Download or read book Salt Sugar Fat written by Michael Moss and published by Signal. This book was released on 2013-02-26 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."
Download or read book Why We Get Fat written by Gary Taubes and published by Anchor. This book was released on 2011-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Download or read book Sugar and Tension written by Lesley Jo Weaver and published by Rutgers University Press. This book was released on 2018-12-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women in North India are socialized to care for others, so what do they do when they get a disease like diabetes that requires intensive self-care? In Sugar and Tension, Lesley Jo Weaver uses women’s experiences with diabetes in New Delhi as a lens to explore how gendered roles and expectations are taking shape in contemporary India. Weaver argues that although women’s domestic care of others may be at odds with the self-care mandates of biomedically-managed diabetes, these roles nevertheless do important cultural work that may buffer women’s mental and physical health by fostering social belonging. Weaver describes how women negotiate the many responsibilities in their lives when chronic disease is at stake. As women weigh their options, the choices they make raise questions about whose priorities should count in domestic, health, and family worlds. The varied experiences of women illustrate that there are many routes to living well or poorly with diabetes, and these are not always the ones canonized in biomedical models of diabetes management.
Download or read book The Secret of Sugar Water written by Feminista Jones and published by Createspace Independent Publishing Platform. This book was released on 2017-11-22 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: From 2004 until the present, Feminista Jones has written pieces here and there, grabbing lines and inspiration from the world around her. Now, she offers a short collection of works from over more than a decade of writing. From motherhood to protest, womanhood to love, from Haiku to free verse, Jones offers a glimpse into the creative corners of her mind with her first poetry chapbook.
Download or read book Sugar Changed the World a Story of Magic Spice Slavery Freedom and Science written by Perfection Learning Corporation and published by Turtleback. This book was released on 2021-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: When this award-winning husband-and-wife team discovered that they each had sugar in their family history, they were inspired to trace the globe-spanning story of the sweet substance and to seek out the voices of those who led bitter sugar lives. The trail ran like a bright band from religious ceremonies in India to Europe's Middle Ages, then on to Columbus, who brought the first cane cuttings to the Americas. Sugar was the substance that drove the bloody slave trade and caused the loss of countless lives, but it also planted the seeds of revolution that led to freedom in the American colonies, Haiti, and France. With songs, oral histories, maps, and more than eighty archival illustrations, here is the story of bow one product moved the grand currents of world history. Book jacket.
Download or read book Guideline Sugars Intake for Adults and Children written by World Health Organization and published by World Health Organization. This book was released on 2015-03-31 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guideline provides updated global, evidence-informed recommendations on the intake of free sugars to reduce the risk of NCDs in adults and children, with a particular focus on the prevention and control of unhealthy weight gain and dental caries. The recommendations in this guideline can be used by policy-makers and programme managers to assess current intake levels of free sugars in their countries relative to a benchmark. They can also be used to develop measures to decrease intake of free sugars, where necessary, through a range of public health interventions. Examples of such interventions and measures that are already being implemented by countries include food and nutrition labelling, consumer education, regulation of marketing of food and non-alcoholic beverages that are high in free sugars, and fiscal policies targeting foods and beverages that are high in free sugars. This guideline should be used in conjunction with other nutrient guidelines and dietary goals, in particular those related to fats and fatty acids (including saturated fatty acids and trans-fatty acids), to guide development of effective public health nutrition policies and programmes to promote a healthy diet.
Download or read book Grain Brain written by David Perlmutter and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.
Download or read book Fat Chance written by Robert Lustig and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.
Download or read book The Great Cholesterol Myth written by Jonny Bowden and published by Fair Winds. This book was released on 2012-11-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease is the #1 killer. However, traditional heart disease protocols--with their emphasis on lowering cholesterol--have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth reveals the real culprits of heart disease, including: - Inflammation - Fibrinogen - Triglycerides - Homocysteine - Belly fat - Triglyceride to HCL ratios - High glycemic levels Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give readers a 4-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management. Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth. MYTHS VS. FACTS Myth–High cholesterol is the cause of heart disease. Fact–Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth–High cholesterol is a predictor of heart attack. Fact–There is no correlation between cholesterol and heart attack. Myth–Lowering cholesterol with statin drugs will prolong your life. Fact–There is no data to show that statins have a significant impact on longevity. Myth–Statin drugs are safe. Fact–Statin drugs can be extremely toxic including causing death. Myth–Statin drugs are useful in men, women and the elderly. Fact–Statin drugs do the best job in middle-aged men with coronary disease. Myth–Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Fact–Statin drugs reduce inflammation and improve blood viscosity (thinning blood). Statins are extremely helpful in men with low HDL and coronary artery disease. Myth–Saturated fat is dangerous. Fact–Saturated fats are not dangerous. The killer fats are the transfats from partially hydrogenated oils. Myth–The higher the cholesterol, the shorter the lifespan. Fact–Higher cholesterol protects you from gastrointestinal disease, pulmonary disease and hemorrhagic stroke. Myth–A high carbohydrate diet protects you from heart disease. Fact–Simple processed carbs and sugars predispose you to heart disease. Myth–Fat is bad for your health. Fact–Monounsaturated and saturated fats protect you from metabolic syndrome. Sugar is the foe in cardiovascular disease. Myth–There is good (HDL) cholesterol and bad (LDL) cholesterol. Fact–This is over-simplistic. You must fractionate LDL and HDL to assess the components. Myth–Cholesterol causes heart disease. Fact–Cholesterol is only a theory in heart disease and only the small component of LP(a) or “bb shot” LDL predisposes one to oxidation and inflammation.
Download or read book The Sugar Barons written by Matthew Parker and published by Bloomsbury Publishing USA. This book was released on 2011-08-23 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: To those who travel there today, the West Indies are unspoiled paradise islands. Yet that image conceals a turbulent and shocking history. For some 200 years after 1650, the West Indies were the strategic center of the western world, witnessing one of the greatest power struggles of the age as Europeans made and lost immense fortunes growing and trading in sugar-a commodity so lucrative it became known as "white gold." As Matthew Parker vividly chronicles in his sweeping history, the sugar revolution made the English, in particular, a nation of voracious consumers-so much so that the wealth of her island colonies became the foundation and focus of England's commercial and imperial greatness, underpinning the British economy and ultimately fueling the Industrial Revolution. Yet with the incredible wealth came untold misery: the horror endured by slaves, on whose backs the sugar empire was brutally built; the rampant disease that claimed the lives of one-third of all whites within three years of arrival in the Caribbean; the cruelty, corruption, and decadence of the plantation culture. While sugar came to dictate imperial policy, for those on the ground the British West Indian empire presented a disturbing moral universe. Parker brilliantly interweaves the human stories of those since lost to history whose fortunes and fame rose and fell with sugar. Their industry drove the development of the North American mainland states, and with it a slave culture, as the plantation model was exported to the warm, southern states. Broad in scope, rich in detail, The Sugar Barons freshly links the histories of Europe, the West Indies, and North America and reveals the full impact of the sugar revolution, the resonance of which is still felt today.
Download or read book Sugar The World Corrupted From Slavery to Obesity written by James Walvin and published by Simon and Schuster. This book was released on 2018-04-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern successor to Sweetness and Power, James Walvin’s Sugar is a rich and engaging work on a topic that continues to change our world. How did a simple commodity, once the prized monopoly of kings and princes, become an essential ingredient in the lives of millions, before mutating yet again into the cause of a global health epidemic? Prior to 1600, sugar was a costly luxury, the domain of the rich. But with the rise of the sugar colonies in the New World over the following century, sugar became cheap, ubiquitous and an everyday necessity. Less than fifty years ago, few people suggested that sugar posed a global health problem. And yet today, sugar is regularly denounced as a dangerous addiction, on a par with tobacco. While sugar consumption remains higher than ever—in some countries as high as 100lbs per head per year—some advertisements even proudly proclaim that their product contains no sugar. How did sugar grow from prize to pariah? Acclaimed historian James Walvin looks at the history of our collective sweet tooth, beginning with the sugar grown by enslaved people who had been uprooted and shipped vast distances to undertake the grueling labor on plantations. The combination of sugar and slavery would transform the tastes of the Western world. Masterfully insightful and probing, James Walvin reveals the relationship between society and sweetness over the past two centuries—and how it explains our conflicted relationship with sugar today.
