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Book Summary   Analysis of Wheat Belly

Download or read book Summary Analysis of Wheat Belly written by ZIP Reads and published by ZIP Reads. This book was released on 2018-02-28 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: http://amzn.to/2BTM714 Heart specialist Dr. William Davis makes a well-articulated exposition of wheat as the darling food that subtly imprisons your mind, body and thoughts and is responsible for the resilient and unpleasant sagging belly and a host of other health issues. What does this ZIP Reads Summary Include? - A brief synopsis of the original book- A detailed overview of each section- Breakdown and analysis of the causes and effects of wheat in the diet- Editorial Review- Background on the original author About the Original Book:Wheat Belly is an elaborate examination of the human diet and its link with human health. Dr. William Davis breaks down the most common ingredient, wheat, and explains how wheat became the staple of our modern diets. The book elaborates how wheat adversely affects human health by highlighting various historical observations, scientific experiments and personal experiences. It concludes by giving the health benefits of divorcing wheat and some recipes. Dr. Davis makes a compelling argument to the reader to consider opting for a wheat-free diet. DISCLAIMER:This book is intended as a companion to, not a replacement for, Wheat Belly. ZIP Reads is wholly responsible for this content and is not associated with the original author in any way. Please follow this link: http://amzn.to/2BTM714 to purchase a copy of the original book. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Book Wheat Belly

    Book Details:
  • Author : Summary Station
  • Publisher : Createspace Independent Pub
  • Release : 2014-07-07
  • ISBN : 9781500436124
  • Pages : 98 pages

Download or read book Wheat Belly written by Summary Station and published by Createspace Independent Pub. This book was released on 2014-07-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn About Genetically Modified Wheat's Affect On Your Body In A Fraction Of The Time It Takes To Read The Actual Book!!!Today only, get this 1# Amazon bestseller for just $2.99. Regularly priced at $9.99. Read on your PC, Mac, smart phone, tablet or Kindle device In the past, a pot belly was a status symbol, but today many people have them. People in America usually call them beer bellies. After recent scientific discoveries about wheat were conducted, doctors came to the conclusion that pot belly fat has more to do with wheat than beer.This book refers to a pot belly as a wheat belly. A wheat belly is defined as an accumulation of fatty tissue which comes from eating food that causes insulin levels in the body to climb. This happens over a long period of time and while the wheat belly is a visible symptom of this damage, there are many symptoms that are not so easy to detect.The author of this book is a practitioner of preventive cardiology in Milwaukee, Wisconsin. He points out how Milwaukee has excellent city services and lots of green spaces, but it is home to some of the most overweight people in the world. Less than fifty years ago, it was rare to see people who were massively overweight while today it is quite normal.Here Is A Preview Of What You'll Learn When You Download Your Copy Today• General Overview and Summary of Wheat Belly• Wheat, Diabetes, and Celiac Disease • The Reason Wheat Belly Was Created • Learn What Foods Are Safe To Consume In Unlimited AmountsDownload Your Copy Today! The contents of this book are easily worth over $9.99, but for a limited time you can download ""Summary of "Wheat Belly"" for a special discounted price of only $2.99

Book Wheat Belly

    Book Details:
  • Author : William Davis
  • Publisher : Rodale Books
  • Release : 2014-06-03
  • ISBN : 160961741X
  • Pages : 306 pages

Download or read book Wheat Belly written by William Davis and published by Rodale Books. This book was released on 2014-06-03 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Book Summary of Wheat Belly

Download or read book Summary of Wheat Belly written by Instaread and published by Instaread. This book was released on 2014-10-08 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Wheat Belly by William Davis | Includes Analysis Preview: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they’ve also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat’s detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. Eliminating wheat and gluten is not a simple task. For one, wheat has a powerful addictive quality… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Wheat Belly by William Davis | Includes Analysis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience. Visit our website at instaread.co.

Book Summary of Wheat Belly

    Book Details:
  • Author : InstaRead Summaries Staff
  • Publisher :
  • Release : 2016-08-19
  • ISBN : 9781683784494
  • Pages : pages

Download or read book Summary of Wheat Belly written by InstaRead Summaries Staff and published by . This book was released on 2016-08-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Summary of Wheat Belly

    Book Details:
  • Author : Instaread Summaries
  • Publisher : Idreambooks
  • Release : 2016-04-06
  • ISBN : 9781945272721
  • Pages : 38 pages

Download or read book Summary of Wheat Belly written by Instaread Summaries and published by Idreambooks. This book was released on 2016-04-06 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Summary of Wheat Belly

    Book Details:
  • Author : Eureka Books
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2016-08-24
  • ISBN : 9781537284385
  • Pages : 28 pages

Download or read book Summary of Wheat Belly written by Eureka Books and published by Createspace Independent Publishing Platform. This book was released on 2016-08-24 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary of Wheat Belly by William Davis Preview: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, originally published in 2011, is a passionate manifesto deriding modern wheat. Author William Davis identifies human consumption of gluten as the chief culprit in many common health ailments. Wheat is the top problem with the American diet. Over the past 50 years, Americans have not only begun consuming a genetically altered form of wheat, they've also been eating more of it in their daily diets than ever before. This confluence of events has led to a growing incidence of obesity and other health problems that can be traced back to wheat's detrimental impact on the human body. In many cases, these ailments are directly attributable to the telltale accumulation of visceral fat that is caused by wheat consumption. Eliminating wheat and gluten is not a simple task. For one, wheat has a powerful addictive quality... PLEASE NOTE: This is key takeaways and analysis of the book and NOT the originalbook. Inside this Instaread Summary of Wheat Belly by William Davis · Overview of the Book · Important People · Key Takeaways · Analysis of Key Takeaways

Book Wheat Belly

    Book Details:
  • Author : Goldmine Reads
  • Publisher :
  • Release : 2017-09-10
  • ISBN : 9781976250330
  • Pages : 44 pages

Download or read book Wheat Belly written by Goldmine Reads and published by . This book was released on 2017-09-10 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.Dr. William Davis, a prominent cardiologist, describes how removing wheat from the human diet can reverse a variety of health disorders, avoid the storage of abdominal fat, and eventually get rid of the unsightly stomach bulges.Two hundred million people across the United States eat wheat products each day. More than a hundred million of them suffer from the detrimental effects of wheat consumption. These effects range from rashes and high levels of blood sugar to the development of excess fat around the abdominal area. Davis refers to these bulges as "wheat bellies" which are caused by neither gluttony nor those extra slices of butter.Dr. William Davis has witnessed two thousand patients improve their well-being after bidding goodbye to wheat, and he has drawn a distressing conclusion that wheat is the strongest driver of the country's obesity epidemic and that giving it up may just be the key to long-term weight loss and ideal physical condition. Wheat Belly reveals the adverse effects of what is nothing more than a product of genetic customization and the American agroindustry: wheat.Backed by innovations in science and nutrition as well as firsthand testimonies of individuals whose lives have changed for the better upon giving up wheat, William Davis' Wheat Belly offers a provocative take on what is actually making the American masses sicker by the slice.Wait no more, take action and get this book now!

Book Summary   Wheat Belly

    Book Details:
  • Author : Instant-Summary
  • Publisher : Createspace Independent Publishing Platform
  • Release : 2017-10-22
  • ISBN : 9781979078344
  • Pages : 46 pages

Download or read book Summary Wheat Belly written by Instant-Summary and published by Createspace Independent Publishing Platform. This book was released on 2017-10-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Summary of Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health In "Wheat Belly," Dr. William Davis, a protective cardiologist, assists us in comprehending the multi-faceted, common and far-reaching issues with the so-called "staff of life" that has become master of the landscape of food in the United States. He walks the reader through the background of the wheat plant, from its roots as an historic grain to its present state as a modern day, ubiquitous, genetically altered franked-food. He handles the distinction between hybridization of numerous plants that can result in completely healthy foods to eat, a la Gregory Mendel and his pea plants, versus the hybridization behavior of wheat which acts in a very different way. He concludes that these modern hybridizations may be at the cause of most of the difficulties with contemporary wheat. Dr. Davis also writes about the actual genetic customization of wheat. In addition, he clarifies "the unusual oversight in the flurry of breeding activity. . .which was [that], despite spectacular transformation in the hereditary makeup of wheat and other vegetation, no animal or human security screening was conducted on the new hereditary traces which were produced." Medical professional Dr. Davis helps us realize a few of the main variations between the physiological reactions to wheat as we eat it versus additional grains, carbohydrates and additional sugars. It's Dr. Davis' opinion that the unique framework of wheat's complicated carb makeup, 75% amylopectin and also 25% amylose, could be the major contributor to the blood sugar dis-regulation triggered distinctively through wheat and wheat-containing products. Even though we may eat additional complicated carbohydrate-rich foods which also result in blood sugar spikes, the reaction to wheat is actually more severe and much more challenging. Whilst Dr. Davis spends the first part of the guide creating an argument against wheat because of its high blood-sugar as well as diabetes-promoting results, he goes on to describe how wheat is at the heart of nearly all other forms systemic break down as well. There's a nearly limitless list of body functions, tissues and processes which are adversely affected by wheat, and Davis identifies many of them along with exactly how these types of difficulties occur. He clarifies exactly how ill-health resulting from wheat consumption isn't all about gluten, and also identifies the head-to-toe damage to one's health that can ensue upon use of this particular modern-day wonder of technology. He also provides case-studies of numerous sufferers who presented with signs and symptoms apparently not related to diet plan, or so they thought. Many of these case-studies supply persuasive, first-hand testimony of how life-changing merely eliminating particular foods from the diet can be. To be continued... Get a copy, and learn everything about Wheat Belly .

Book WHEAT BELLY   Summarized for Busy People

Download or read book WHEAT BELLY Summarized for Busy People written by Goldmine Reads and published by . This book was released on 2017-09-09 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book summary and analysis is created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Dr. William Davis, a prominent cardiologist, describes how removing wheat from the human diet can reverse a variety of health disorders, avoid the storage of abdominal fat, and eventually get rid of the unsightly stomach bulges. Two hundred million people across the United States eat wheat products each day. More than a hundred million of them suffer from the detrimental effects of wheat consumption. These effects range from rashes and high levels of blood sugar to the development of excess fat around the abdominal area. Davis refers to these bulges as "wheat bellies" which are caused by neither gluttony nor those extra slices of butter. Dr. William Davis has witnessed two thousand patients improve their well-being after bidding goodbye to wheat, and he has drawn a distressing conclusion that wheat is the strongest driver of the country's obesity epidemic and that giving it up may just be the key to long-term weight loss and ideal physical condition. Wheat Belly reveals the adverse effects of what is nothing more than a product of genetic customization and the American agroindustry: wheat. Backed by innovations in science and nutrition as well as firsthand testimonies of individuals whose lives have changed for the better upon giving up wheat, William Davis' Wheat Belly offers a provocative take on what is actually making the American masses sicker by the slice. Wait no more, take action and get this book now!

Book Summary of Wheat Belly

    Book Details:
  • Author : Booknation
  • Publisher :
  • Release : 2021-01-14
  • ISBN :
  • Pages : 56 pages

Download or read book Summary of Wheat Belly written by Booknation and published by . This book was released on 2021-01-14 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by Willliam Davis: Conversation Starters Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MD, was published back in 2011. At the time, it was considered another fad diet book by readers and critics alike. Since then, however, the idea of removing wheat from one's diet has gained popularity. The science behind the book has been proven to work time and again. Individuals who have removed wheat and gluten from their diets have found themselves in better health - from weight loss and diminished medical issues to better restful sleep and more energy. Perhaps there is something to this theory after all? A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to create hours of conversation: -Foster a deeper understand of the book -Promote an atmosphere of discussion for groups -Assist in the study of the book, either individually or corporately -Explore unseen realms of the book as never seen before Disclaimer This book is an independent resource to supplement the original book and is notaffiliated nor endorse by the original work in any way. If you have not yet purchased a copy of the originalbook, please do before purchasing this unofficial Conversation Starters. Download your copy now on sale Read it on your PC, Mac, iOS or Android smartphone, tablet devices.

Book Summary of Wheat Belly by William Davis Conversation Starters

Download or read book Summary of Wheat Belly by William Davis Conversation Starters written by Bookhabits and published by Blurb. This book was released on 2019-05-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wheat Belly by William Davis Conversation Starters Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis, MD, was published back in 2011. At the time, it was considered another fad diet book by readers and critics alike. Since then, however, the idea of removing wheat from one's diet has gained popularity. The science behind the book has been proven to work time and again. Individuals who have removed wheat and gluten from their diets have found themselves in better health - from weight loss and diminished medical issues to better restful sleep and more energy. Perhaps there is something to this theory after all? A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to... Create Hours of Conversation: - Promote an atmosphere of discussion for groups - Foster a deeper understanding of the book - Assist in the study of the book, either individually or corporately - Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource meant to supplement the original book. If you have not yet read the original book, we encourage you to before purchasing this unofficial Conversation Starters.

Book Super Gut

    Book Details:
  • Author : William Davis
  • Publisher : Hachette Go
  • Release : 2022-02-01
  • ISBN : 0306846950
  • Pages : 379 pages

Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Book Wheat Belly Total Health

Download or read book Wheat Belly Total Health written by William Davis and published by Rodale Books. This book was released on 2014-09-16 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Book Grain Brain

    Book Details:
  • Author : David Perlmutter
  • Publisher : Little, Brown Spark
  • Release : 2018-12-18
  • ISBN : 0316485144
  • Pages : 390 pages

Download or read book Grain Brain written by David Perlmutter and published by Little, Brown Spark. This book was released on 2018-12-18 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.

Book The China Study  Revised and Expanded Edition

Download or read book The China Study Revised and Expanded Edition written by T. Colin Campbell and published by BenBella Books, Inc.. This book was released on 2016-12-27 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

Book Wheat Belly  Revised and Expanded Edition

Download or read book Wheat Belly Revised and Expanded Edition written by William Davis and published by Rodale Books. This book was released on 2019-12-10 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings! “One of the most impactful nutrition-based books of modern times.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain First published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.” After witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.