Download or read book Stronger Than Yesterday Weight Lifting Daily Log written by Chris Jones and published by . This book was released on 2021-02-13 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello! This planner is for everyone who wants to change for the better. Set your goals and achieve them. With our logbook it is simple. Want to lose weight? Increase muscle mass? Or maybe you want to control your personal records, workouts, and meals? Our workout planner is here to help you. In features: Table to track your weight and body measurements 2 pages for your goals includes two beginner training plans tables to write your workouts, cardio, meals (120 days) Take your planner at the gym to have your workout under contro! Look a great gift for someone who loves the gym, fitness, and a healthy lifestyle.

Download or read book Stronger Than Yesterday written by Edward Wayns and published by . This book was released on 2019-12-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stronger than yesterday"This book to help you keep track of your workouts .Measures 5,5 x 8,5 inches Personal Fitness Tracker Notebook 120 Pages White Workout Log Interior Pages Perfect Size & Minimalistic Design Fits Perfect as Workout Planner, Fitness Planner, Workout Log Book, Fitness Notebook, Workout NoteBook, Gym Note, etc.Write down your workout results every time to see your improvement over time!.This Personal Workout Tracker Notebook has enough space inside for writing fitness notes, quotes, and ideas.

Download or read book Stronger Than Yesterday written by Am Sports and published by . This book was released on 2019-12-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Logging your workout makes you stronger. Track your progress, reps, set and all exercises with this workout log journal. Have everything in one place and just do what you have to do ! If you love lifting weights and barbells in the gym, this notebook is for you! Perfect for those who love Powerlifting and Gym ! A great gift for bodybuilders&powerlifters. Help them to be stronger everyday, A great gift for spring, summer, holidays, birthdays, or Christmas. Details: 6"x9", 100 Pages, Sturdy Paperback. Get yours today!

Download or read book Get Stronger Than Yesterday written by Fitness Journal Publishing and published by . This book was released on 2020-01-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with this workout journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) FEATURES: 6" x 9" in paperback a matte and durable cover 120 pages black and white interior This workout log can be a perfect gift for coaches, gym lovers, gym beginners.

Download or read book Today I m Stronger Than Yesterday A 90 Day Food Mood and Exercise Journal to Track Your Weight Loss and Fitness written by Brightview Journals and published by Independently Published. This book was released on 2019-03-05 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight loss is not only about looking good, but it is also how you treat your body and soul. Take a step ahead, decide, plan, and then stick to the plan. This is the perfect daily companion on your journey to become a better you! Now you can keep track of what you eat, how active you are, and evaluate what you can change about your diet and daily routines. If you're looking to hold yourself accountable to your goals and keep a brief daily log, then this is perfect for you. You can start your journal at any time. Just add the date as you go. Inspirational quote and encouragement throughout the book. 3 month countdown Weight loss goals for each month, and weekly goals to keep you on track. Plan your meals each week. Use the grocery list to plan your food shopping. Recipe cards to record your favourite recipes. Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Monitor your blood sugar every day each week. What were your cravings and how did you respond? Keep track of your daily activity and exercises. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. (emotional eating) Track habits each month. Write down the habits you want to establish in your daily life and track your commitment to them. One positive thing that you did or happened each day. Rate every day. Note your feelings about your progress and ways to improve each and every day. Track your measurements throughout the 30 days Weekly tracking of weight loss or gain. Weekly workout tracker and exercise log. Monthly tracking of how many steps you did each day in that month. Before / after photos. You can also include a photo at the end of each month if you choose. It is a great size (7.44 x 9.69 in) to carry in your purse or bag and at the same time, have enough space to jot down everything needed. Features: Size 7.44 x 9.69 inches (18.9 x 24.6 cm) 365 pages Daily inspirations Notes pages each week for journaling Glossy cover

Download or read book Get Stronger Than Yesterday written by Fitness Planner Publishing and published by . This book was released on 2020-01-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: a convenient/practical workout tracker to keep you consistent and achieve the goal you want. You are interested in getting in shape and staying fit, you want to keep motivated, disciplined! Here you are with the "Get stronger than yesterday" journal which records your daily workouts that include: Warm up (Time - Notes) Exercise (Sets - Reps - Weight) Cardio (Time - Distance - Pace - Heart Rate ) Supplements & Vitamins (Servings - Quantity ) This paperback is 6" x 9" with a matte cover and 120 pages which is perfect to take anywhere you go.

Download or read book Stronger Than Yesterday written by Amaliya Books and published by . This book was released on 2019-12-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every journey begins with a goal, and every goal begins by writing it down. Keeping a training journal is one of the easiest and most powerful ways to stay motivated over the long term. More motivation, more often. We don't all have coaches over our shoulders to keep us on track. A workout log is a subtle reminder to get your ass to the gym. No one likes writing out a missed workout in their log book. We all have those areas in our training we know needs work, but we avoid at all costs. Formulate a plan and conquer them within the pages of your training log. Like it or not, lifestyle plays a huge role in how we do in the gym. A workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Top athletes are also remarkably self-aware. They understand how long it takes for them to progress, which allows them to set way smarter goals. Why is this important? Because smarter goals means realistic-yet still challenging-expectations.

Download or read book Stronger Than Yesterday written by Creabook Publishings and published by . This book was released on 2019-08-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Gym Log Book is for all who seek to maximise their progress within the gym and exercise. This gym diary / journal makes a great gift, with a design that you won't find available in stores. This is a great note book journal for setting goals, tracking progress and getting results! Features of this notebook include: - 15.2cm x 22.9cm (6" x 9") - 120 White Pages with Lined Paper - Matte Finish Our notebooks, journals and diaries are great for: Women Men Kids Girls Boys Gym Lover Meal Planner Easter Gifts Father's Day Christmas Gifts Stocking Stuffers Birthday Gifts Gift Baskets Secret Santas Co-Workers Dream Journals Food Diaries Graduation Gifts Teacher Gifts Valentines Day Thank You Gifts

Download or read book Try Harder Than Yesterday Weight Training Log Book written by Work Ridge Now Press and published by . This book was released on 2019-08-30 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Ultimate Workout Log Book Companion Tool Track your workout / weight lifting / kettlebell session and get organized toward your goal. This easy to use workout log book has fields for Goals, Type of Exercise, Sets, Reps, weight, rest, time, Notes. This is a must have for anyone that is serious about personal well being, whether you are a beginner or advanced. This will also make great gift for any fitness enthusiasts.

Download or read book Try Harder Than Yesterday Weight Training Log Book Weight Training Log written by Scott Maxwell and published by Independently Published. This book was released on 2018-10-10 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect size 6x9 log book to keep track of your weight Training. Motivate yourself and keep doing weight workout with this log book. Bring it to the gym and keep track of your progress. It consists of table to put exercise type, time and notes during warm up main work out and cool down.

Download or read book Stronger Than Yesterday written by Paula Serbanuca and published by . This book was released on 2021-05-13 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Food and Fitness Journal for Men is designed to accelerate and track your progress. Enough space to record your goals, exercises, weight, body fat, and more! Includes simple wellness tips for a healthy life, a measurement chart, and a special place for body measurements. It is the perfect size to make it easy to stick to your health goals on the go, anytime, anywhere. This journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness, and weight goals. Why Our Journal Is Different Than Others: High quality with sturdy binding User-friendly design Record your starting & goal measurements Keep an overview of your progress Write down a motivational quote every day Plenty of space to make notes Grab your food & fitness journal, a journal that performs!

Download or read book Push Harder Than Yesterday written by Gainz Publications and published by . This book was released on 2019-12-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME GAINZ PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!

Download or read book Stronger Than Yesterday Body Essential for Beginner on Fitness Program Goal Journal with Motivational Quote to Get Into Shape written by Stronger Than Yesterday Inderlands and published by . This book was released on 2020-01-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: stronger than yesterday Essential For Beginner On Fitness Program; Goal Journal write your Motivational Quote To Get Into Shape STRONGER THAN YESTERDAY WEIGHT LOSS JOURNAL CHALLENGE FOR BEGINNERS Meal & Activity Tracker; Keep Track Of Daily Water & Snack Consumption, Workout & Sleeping Hours; Fitness & Goal Journal With Motivational Quote

Download or read book Better Than Yesterday written by Hensheimer and published by . This book was released on 2018-12-03 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: 110 lined & numbered pages perfect binding 60# offset paper Pocket Format ( 4" x 6")

Download or read book Always Remember You Are Stronger Than You Think written by Pump Day Records and published by . This book was released on 2019-11-07 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep those words of wisdom in mind as you reach for new challenges. Maybe your goal is to exercise more, achieve a new personal best or lift more than you ever have before. Whatever it is you can do it. You really are stronger than you think. This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.

Download or read book Push Harder Than Yesterday written by Myfitness Publications and published by . This book was released on 2019-12-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME MYFITNESS PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!

Download or read book Push Harder Than Yesterday written by Trident Foundry and published by . This book was released on 2020-07-16 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: WORKOUT LOG BOOK Track every workout and reach your goals! Plan and track your workouts in a simple yet detailed way. Suited for both amateurs wanting to start from scratch and develop a healthy routine, and experienced athletes that want to carefully plan workout sessions and achieve their goals. Each page contains general details, exercise table, cardio tracker, notes, and final score. Plus, contact information and goal planning pages Up to 120 workout session tracking, Pocket 6'' X 9'' format, small enough to fit in your gym bag and big enough to write easily, Premium matte cover curated by our design team. A great gift for fitness and gym lovers, or for anyone that wants to get back on track and improve their habits. Buy it now and start your fitness journey! For other notebooks, journals, coloring books, and more, check out our author page, visit www.tridentfoundry.com and follow us on Instagram @tridentfoundry.