Download or read book Stretching Health Secrets Sleep written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-11-20 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you love to feel loose and carefree throughout the day? Do you wish you had vibrant health? Want to sleep better? 3 Books in 1: An unbeatable combination of incredible stretches that loosen the whole body, tactics for optimizing physical and mental health, and how to sleep soundly and wake rested! Whether you want to (1) learn professional stretching routines, (2) increase your energy and physical health, or (3) start feeling great with better sleeping habits, this book will teach you everything you need to know. Get the most out of your body for years to come! A stretching routine is one of the most powerful and healthy things you can do to live a good life. It adds flexibility, strength, resilience and stress resistance. There is nothing like a good stretching routine to leave you feeling and performing great for the rest of the day. What Will You Discover About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life. What Will You Learn About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Destroy insomnia and start sleeping better once and for all! There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Discover how good it feels to sleep deeply and wake refreshed. What Will You Discover About Sleep? The hundreds of healthy benefits to getting a good night of sleep. How lack of sleep affects your physical and mental health. The most common sleeping problems and their treatments. How to energize your mornings. What to do during the day to prepare yourself for sleep. How to create a tranquil and relaxing sleep sanctuary. How to establish a night time sleeping routine the right way. The best habits for getting a great night of sleep. Natural remedies that promote better sleep. Life is so much more enjoyable when you are doing things the right way! Live better: Buy It Now!
Download or read book Stretching Health Secrets Habit written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-11-24 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you love to feel loose and carefree throughout the day? Do you wish you had vibrant health? Want to know the world's best success habits? 3 Books in 1: An unbeatable combination of incredible stretches that loosen the whole body, tactics for optimizing physical and mental health, and how to create incredible new habits! Whether you want to (1) learn professional stretching routines, (2) increase your energy and physical health, or (3) eliminate bad habits and easily establish new good ones, this book will teach you everything you need to know. Get the most out of your body for years to come! A stretching routine is one of the most powerful and healthy things you can do to live a good life. It adds flexibility, strength, resilience and stress resistance. There is nothing like a good stretching routine to leave you feeling and performing great for the rest of the day. What Will You Learn About Stretching? The top 100 best stretches of all time. The dangers of not stretching! How to warm up properly before stretching. How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life. What Will You Discover About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Harness the awesome power of habits to fuel a successful life! Easily adopt key habits to strengthen each of the six major areas of life. Use the power of positive habits to counter even the strongest temptation trigger! What Will You Discover About Habits? How to make good habits permanent. The top 100 best habits of all time and how to build them into your life. How to easily replace bad habits with good ones. The best habits to strengthen your relationships. Incredible habits for improving your finances. Habits peak performers regularly utilize in their lives. Habits to improve your physical and mental health. How to get rid of your worst habit once and for all. Keystone habits that will set the stage for you to achieve massive success in life. Life is so much more enjoyable when you are doing things the right way! Live better: Buy It Now!
Download or read book Easy Stretching written by Larry Holden and published by Booktango. This book was released on 2016-02-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The author wishes to express his sincere gratitude to his many friends who encouraged him. This book came about from their persistent urging. They did not want Holden to keep the secrets of daily stretching all to himself. Why should you have all the fun? they teased. They were right; exercise is fun; exercise is expression. It is not difficult once you know how to use the power of stretching for your own symptoms. Before beginning the program, Holden recommends checking with your health care provider to make sure these stretching exercises are safe for you. Holden received training in: • personal fitness and nutrition; • anatomy, • exercise physiology; • exercise prescription; • flexibility; and • injury prevention. No one walks alone on the journey of life. The author offers his sincere gratitude to all of his friends.
Download or read book The Way of Stretching written by Anne Kent Rush and published by Little, Brown. This book was released on 2009-09-26 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: - The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- Rush has pioneered a ingenious new technique called the "Rush Reverse," a simple-to-perform exercise that lengthens muscles.- Widely recognized as an authority on bodywork, Rush is the author of the perennially popular "The Back Rub Book and the illustrator of George Downing's two-million-copy bestseller "The Massage Book.
Download or read book Insomnia and Stretch to Sleep Program written by Claes Zell and published by iUniverse. This book was released on 2013-03-26 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today, men and women all over the world are experiencing higher stress levels as a result of poor or reduced sleep. According to author Claes Zell, the answer to this problem could be as simple and enjoyable as stretching and targeted exercise. After years of self- experience practicing, Zell discovered that many who suffer from insufficient deep sleep complain of the same issues—restlessness, stiff limbs, and difficulty reaching the pre-sleep alpha rhythm. With this information, Zell has developed an effective ten-minute program (minimum) design to target and lengthen specific muscle groups, relaxing your body in order to allow you to relax your mind. The market for chemical remedies for sleeping disorders has become vast, and yet the problem of inadequate sleep remains. Rather than subject your body to chemical interventions that may or may not work, interventions that could cause any number of new and unpleasant problems, why not give yourself ten minutes at the end of the day? With just ten minutes, you can bring your body and mind into alignment and finally get the deep, quality sleep you’ve been missing.
Download or read book Sleep Smarter written by Shawn Stevenson and published by . This book was released on 2014-05-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover. How to feel more energized and refreshed on less hours of sleep. What supplements are safe and helpful, and which ones to avoid (this will shock you!) . What supplements are safe and helpful, and which ones to avoid (this will shock you) ; How to sleep more and exercise less to get the best fat loss results"-- Back cover.
Download or read book The Ultimate Body Stretching Guide written by Dave LeLino and published by . This book was released on 2018-03-20 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 28-DAY STRETCHING PROGRAM TO BETTER HEALTH & FITNESS If you sit for most of the day or you are ageing a little, your body is going to start stiffening up and you may notice common problems such as lower back, joint and shoulder pain developing. You might be nursing an injury or simply need to destress from carrying around too much tension, so that you can sleep better at night. But what if you don't have time for the gym or are a beginner wanting to get things right but cannot afford an instructor? You need an easy practice that you can do from the comfort of your own home where you will begin to feel and see results fast! ONLY 15 MINUTES OF STRETCHING EXERCISES PER DAY WILL BRING CLEAR RESULTS Whether you want to recover from pain or prevent it from happening, by practicing a little each day you will begin to see powerful results. Stretches are vital for a good warm-up and a great work out. And do you know what is great? These simple, yet effective stretches can be learned by anyone. You won't need to be an acrobat to use this book! A GUIDE THAT GETS TO THE POINT QUICKLY & SIMPLY If you hate reading pages of information just to learn a simple exercise then Dave LeLino's The Ultimate Body Stretching Guide is for you. It will be your go-to resource for easily accessible, step-by-step routines that provide an instant understanding of the body and feeling great. If you are getting on a bit, this book will help make you feel younger, if you are nursing an injury it will help speed up recovery, and if you are a skilled sportsperson it will provide an effective program for warming up correctly, preventing injury and improving performance. A MUST-HAVE GUIDE FOR STARTING OUT WITH STRETCHES Dave LeLino is an experienced Life Guard, Fitness Instructor, Swimming Teacher and Dietician and studied at the Institute of Technology, Sligo with a Masters in Recreation and Fitness. After experiencing injuries and sprains from working out at the gym his curiosity regarding stretching enabled him to quickly see amazing results and to improve his performance while suffering fewer setbacks.The best of his knowledge has come together to form an easy to access 28-Day Challenge where upon completion LeLino states the reader will experience increased blood and oxygen flow, improved healing of injuries, strengthened posture, enhanced flexibility and an all-round feeling of well-being. SOME OF THE SUBJECTS COVERED ARE: The Basics of Body Stretching When NOT to Stretch Myths Vs Facts of Body Stretching Machines and Equipment Safety Tips A Monthly Warm Up & Body-Toning Plan Includes BONUS! Stretches to Heal Yourself LeLino's The Ultimate Body Stretching Guide brings the experienced teacher to the interested student and provides a practical 28-day work out that achieves real results. Get it now!
Download or read book Sleep To Thrive written by Ying-Hui Fu and published by . This book was released on 2019-12-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know how refreshed we can feel after a "good night's sleep," but in an effort to be healthy, our sleep is commonly overlooked. Like many personal traits, our sleep habits are influenced by both genetic and external factors. Our genes can predispose us to being a morning lark or night owl as well as to needing less or more than the standard 8 hours of sleep each night. Our environment and other behavioral habits also play critical roles in shaping our sleep behavior. Chronic sleep problems-including regular disruption and insufficiency-have already been linked to many common and serious health conditions through scientific studies. However, the relationship between sleep and disease risk is not yet commonly known. Therefore, there is an urgent need to raise awareness among the general population of both the benefits of good sleep and the dangers of neglecting our sleep so that people will take their "sleep" seriously-with a similar level of consideration given to nutrition and exercise. Sleep is key even beyond our basic physical health too. For example, we live in a society where creativity and efficiency are so cherished and praised, and sleep is an essential ingredient for these highly sought-after traits. Good sleep is the little secret that can help you thrive and pursue your dreams. Just as we must commit to healthy habits of exercising and eating healthy foods consistently, we can improve our health, longevity, and overall quality of life by establishing healthy sleep habits. Are you ready to make good sleep a priority so that you can thrive?Ying-Hui Fu, Ph.D. is a human sleep behavior researcher and professor at University of California San Francisco. She is a member of National Academy of Sciences, National Academy of Medicine, and Academia Sinica of Taiwan. She has published more than 100 high impact scientific papers over more than three decades of research. She continues to devote her effort in researching how to improve sleep which will assist us in healthier aging.
Download or read book My Pocket Guide to Stretching written by K. Aleisha Fetters and published by Simon and Schuster. This book was released on 2022-03-15 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are! Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you’re a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.
Download or read book Stretching and Flexibility written by Eurenna Jareth and published by Independently Published. This book was released on 2023-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secret to an agile, injury-resistant body with "Stretching and Flexibility." This comprehensive guide is more than just a book-it's your ticket to a transformative journey towards a healthier, more flexible you. In a world where sedentary lifestyles and physical constraints are rampant, this book serves as your ultimate roadmap to reclaiming your body's natural flexibility. Packed with invaluable insights and practical techniques, here's a sneak peek at what you'll discover within the pages: Chapter One: Understanding the Fundamentals Delve into the essence of flexibility and stretching. Uncover the variables impacting flexibility. Discover various stretching techniques and identify the best for your body. Chapter Two: Proven Methods and Exercises Explore warm-up methods and static, dynamic, and PNF stretching exercises. Learn how to create a tailored flexibility program. Embrace progression and periodization for optimal results. Chapter Three: Injury Prevention and Preserving Flexibility Address the impact of daily activities on flexibility. Discover how to prevent injuries through flexibility and adaptability. Tackle common errors and issues with expert guidance. This book isn't just for fitness enthusiasts. It's for anyone seeking a healthier, more active life. Whether you're an office worker grappling with the constraints of desk life, a traveler needing to alleviate the toll of journeys, or a senior seeking to maintain flexibility, this guide is your solution. The importance of flexibility in injury prevention cannot be overstated. Through "Stretching and Flexibility," learn how to mitigate risks, resolve issues, and embrace adaptability and recovery as integral parts of your journey to a more flexible, pain-free life. Take action now. Make "Stretching and Flexibility" your companion, and witness a transformative shift in your physical well-being. Say goodbye to limitations and welcome a life where flexibility is your strength! Your body deserves this investment. Grab your copy today and step into a world of resilience, vitality, and boundless flexibility. The power to transform is in your hands. Commit to a more agile, flexible you today!
Download or read book Animal Stretching written by David Nordmark and published by Createspace Independent Pub. This book was released on 2010-06-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally?By nature all animals stretch. They do so to keep their muscles limber and ready for action. For them it's a matter of survival. They never know when they may need to push their bodies to the limit.Today humans may no longer need to stretch for survival but we may need it more than ever. When we don't stretch the tension and stress of the modern world can accumulate in our muscles making us sore and weak. Is this the way you feel? Tired, sore, stressed out? If so than Animal Stretching can help you.Animal Stretching is more than a book of static stretches. It contains many other exercises that are designed to get your muscles loose and your energy flowing so that the natural, healthy you can emerge. These include:Deep Breathing Exercises - The simple act of breathing deeply and with purpose can have and enormously positive effect on the body.Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more.Joint Loosening - The modern world can take it's toll on delicate joints like the knees, wrists and forearms. These exercises can help reverse this.Dynamic Movements - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself.Static Stretching - Animal Stretching contains a full range of classic static stretches as well as routines (for various sports, dealing with back tension, etc) that can benefit you.Whether you're an advanced athlete or someone who is simply tired of being tired and sore all the time Animal Stretching can help you. To learn more about this course as well as others related to natural fitness and health (not to mention special deals!) visit animal-kingdom-workouts.com to learn more.
Download or read book Massage Techniques Stretching Health Secrets written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-11-12 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you love to feel loose and carefree throughout the day? Are you tired of the pain from tight muscles? Do you wish you had vibrant health and energy? 3 Books in 1: An unbeatable combination of the best massage techniques from around the world, incredible stretches that loosen the whole body, and tactics for optimizing physical and mental health! Whether you want to (1) determine which type of massage therapy best suits your needs, (2) learn professional stretching routines, or (3) get vibrant health, this book will teach you everything you need to know. Massage therapy can accomplish wonders. Massage therapy has a well-documented history of relieving pain and many other ailments. Learn about the major forms of massage therapy and find out what you can expect during an appointment and which type of massage style would be best for you. What Will You Discover About Massage Techniques? How Swedish massage can banish pain and make you happier. How Shiatsu massage can stimulate blood flow and help you live a healthy life. The benefits of deep tissue massage and trigger point therapy. How sports massage can help heal sports-related injuries and treat repetitive-motion inflammations. Why Thai massage is called lazy man's yoga. How massage can increase the comfort levels of pregnant women before and during labor while helping to deliver a healthier baby. How hot stone massage, aromatherapy, and reflexology can make you a more satisfied person. The techniques and enjoyment factors in erotic and tantric massage. Facial massage techniques that make you feel great. Get the most out of your body for years to come! A stretching routine is one of the most powerful and healthy things you can do to live a good life. It adds flexibility, strength, resilience and stress resistance. There is nothing like a good stretching routine to leave you feeling and performing great for the rest of the day. What Will You Learn About Stretching? How to stretch your entire body, one part at a time. How to design your own stretching routine, built around your lifestyle. The four major types of stretches and how to best use them. How stretching can refresh your mind and boost your mood. Stretches for releasing tension in the upper and lower back. The best ways to incorporate a regular stretching routine into your life. Let yourself live to the max! Gain proven tools for vibrant living that can last you for the rest of your life! Use the strategies the pros use to give your body the foods it needs in order to heal itself and generate enough energy to accomplish big things in your life. What Will You Discover About Health? The best foods for healthy living. The benefits of a Mediterranean diet. Cardiovascular exercises and physical training strategies. The best all-natural energy-boosting supplements. Exercises and workouts described in full detail. A practical guide to applying the best health principles to your life. How to customize a nutritional plan to meet your body's needs. How to use your thinking to boost your physical and mental health. How to combine strategies to live a super-charged and healthy life. Life is so much more enjoyable when you are taking care of yourself the right way! Take action: Buy It Now!
Download or read book Stretching Exercises For Seniors written by Baz Thompson and published by . This book was released on 2022-04-23 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With "Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60", author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager. In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to unwind and relax before bed Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles And so much more! You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stretch Routines written by Tanya Wyatt and published by . This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching, an important component of health, wellbeing and fitness, can be supplementary to many other forms of exercise. It can enhance performance, reduce post exercise muscle soreness and may even reduce the incidence of injury and the negative effects of ageing and a sedentary lifestyle.
Download or read book The Secret to Falling Asleep and Staying Asleep written by Pamela Ryan and published by Trafford Publishing. This book was released on 2012-04-12 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: For some of us, the energy it takes to fall asleep is a creative process. This book offers new insights into how physical, emotional, and spiritual energy can be the cause of our sleepless nights. By using the visualization exercises found in the book these energy centers will release the blocked energy so that you can sleep.
Download or read book Stretching For The Inflexible Beginner Stretching written by Sadanand Pujari and published by Independently Published. This book was released on 2024-06-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flexibility is a fundamental physical characteristic of a person. Flexibility is one of those qualities that the human body loses in the first place, and usually we do not even notice how quickly we lose the range of motion. In addition, the muscle pain that people experience, especially those who do not regularly engage in physical activity, is most often caused by the imbalance that gradually arises in the muscles. Often this imbalance can be corrected with a properly selected stretching program, exercises that can be performed only for a few minutes a day, and not only at home, but almost anywhere. To become a full-fledged guide in the development of flexibility. Whatever your purpose, we hope that the suggested information will help you to improve your fitness and health.
