Download or read book Stress Wellness and Performance Optimization written by Nilesh Thakre and published by CRC Press. This book was released on 2024-02-06 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the intertwined concepts of stress, performance, and wellness and offers insight and strategies for providing support to individuals and organizations for effective performance optimization. The book considers new constructs in the area of organizational stress and provides a comprehensive review of wellness as well as performance aspects, offering unique perspectives and empirical findings. The book first discusses organizational constraints and summarizes the many factors within workplaces that negate effective job performance (disruptions, lack of supplies, equipment, or training, etc.). It discusses well-being interventions, giving practical examples that combine theory and practice. The moderating effect of situation-specific support is considered as is the role of family and spirituality in creating resilience in leadership and organizations in different cultural contexts. New technology, such as wearable devices and computer-based software applications, are considered, highlighting their potential to provide employers with guidance as to how they can enable their employees to self-manage their wellness and productivity. Other topics include anxiety habit loops —how they are formed, their debilitating impact, and various strategies that can break these dysfunctional habit loops and replace them with more functional and constructive habits, better leading to reduced anxiety, stronger mental well-being and resilience; measuring work-life balance and life satisfaction; the effects of perceived organizational justice and generational cohort on burnout and self-efficacy and the association between burnout and self-efficacy; and more.
Download or read book Stress Wellness and Performance Optimization written by Nilesh Thakre and published by . This book was released on 2023-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Human Performance Optimization written by Michael D. Matthews and published by . This book was released on 2019 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human Performance Optimization: The Science and Ethics of Enhancing Human Capabilities explores current and emerging strategies for enhancing individual and team performance, especially in high-stakes, stressful settings such as the military, law enforcement, firefighting, or competitive corporate settings. Taking a cognitive neuroscience perspective, scientifically grounded approaches to optimizing human performance are explored in depth.
Download or read book Subjective Well Being and Life Satisfaction written by James E. Maddux and published by Taylor & Francis. This book was released on 2024-11-04 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive and updated new edition offers scholarly summaries of theory and research on the social psychological influences on subjective well-being and life satisfaction. Among the topics covered are types of relationships (e.g., romantic relationships, friendships, online relationships) and types of interactions with others (e.g., forgiveness, gratitude, helping behavior). It also examines broader social issues such as culture, socioeconomic status, religion, and well-being in the workplace. The latest edition includes new chapters on economic inequality, psychedelic social psychology, singlehood, social worth, and identity. Subjective Well-Being and Life Satisfaction: A Social Psychological Perspective is a rich and focused resource for graduate students, upper-level undergraduate students, and researchers in positive psychology and social psychology. It should also be of interest to social neuroscientists, mental health researchers, clinical and counselling psychologists, and anyone interested in the science of well-being.
Download or read book Employee Performance Optimization written by Betti Nuraini and published by Asadel Publisher. This book was released on 2023-08-11 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the intricate landscape of organizational success, the pivotal role of its members' contributions cannot be understated. Among the bedrock elements within this framework, human resources emerge as the linchpin in shaping accomplishments. Anchoring this dynamic lies the imperative of effective leadership, which not only cultivates a vibrant work milieu but also profoundly shapes individual performance. This book sets out on a quest to unravel the interplay between leadership, compensation, and the resultant impact on employee performance. "Employee Performance Optimization: The Synergy of Leadership and Compensation" navigates through a comprehensive exploration of leadership's theoretical bedrock, spanning diverse theories, styles, and their tangible applications within organizational echelons. Moreover, it delves deep into the construct of compensation, enwrapping varied forms, and their symbiotic connection with motivation. All the while, it scrutizines the profound ripples these aspects cast on the tapestry of employee performance. The initial traverse within this literary voyage centers on leadership theories, unearthing the realms of trait, behavioral, situational, transformational, transactional, charismatic, entrepreneurial, and servant leadership theories. These chapters not only acquaint the reader with these theories but offer a scaffold to evaluate their role in sculpting employee performance. Beyond theories, this book unveils the panorama of leadership styles and their ripple effects on employee motivation, engagement, and overall efficacy. It underscores the undeniable worth of sagacious leadership, illustrating how adept leaders become architects of inspiration and direction, culminating in augmented performance and triumph within the organization. As the narrative unfurls, the book's second phase steers attention towards the central role of compensation in kindling employee motivation. This segment methodically dissects diverse compensation paradigms – direct and indirect rewards – unfurling their magnetic sway on employee contentment, productivity, and allegiance to the company. Furthermore, the enigmatic rapport between compensation and motivation is explored, accentuating the capacity of a well-woven compensation fabric to synchronize employee aspirations with the organizational tapestry, thereby orchestrating an optimally resonant performance crescendo. Within these pages, the spotlight also illuminates the nuances of evaluating and gauging employee performance. This spotlight encompasses performance evaluation, key performance indicators (KPIs), 360-degree feedback, self-assessment, peer review, and performance appraisal software. A grasp of these subtleties empowers organizations with strategies to distill improvement avenues, catalyzing a holistic surge in performance. Further still, this book's essence takes tangible shape through real-world vignettes drawn from a spectrum of organizational spheres, enwrapping both public and private domains. These case studies stand as living testaments to the tangible ramifications of effective leadership and pertinent compensation. They unravel the fabric of how leadership and compensation imprint on employee performance within specific contexts, yielding potent lessons and pragmatic wisdom that resonate across industries.
Download or read book Beyond Blue Zones Longevity Habits For Highly Effective People written by Walter Masaracchio and published by Walter Masaracchio. This book was released on 2024-03-15 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of longevity with "Beyond Blue Zones." This enlightening book serves as a beacon for those seeking to merge the ambition of a long life with the essence of vitality and wellness. Inspired by the profound insights of health pioneers and the author's journey through wellness and aging, this guide is a testament to a well-lived life, offering a harmonious blend of science-backed wisdom and actionable strategies. Plunge into the depths of the enigmatic Blue Zones, renowned for nurturing generations of centenarians thriving with remarkable health and vitality. Here, the author unveils the secrets behind their enduring well-being. This isn't just a book; it's a holistic philosophy that redefines aging, challenging conventional diets, fitness routines, and lifestyle choices to ensure you survive and thrive through the decades. At its core, this pioneering work is a compendium of tailored strategies addressing the unique complexities of modern life. From debunking one-size-fits-all diet myths to proposing fitness routines that transcend traditional gym culture and reimagining hydration, this book navigates health optimization with precision and personal touch. Crafted for the busy professional, it balances scientific rigor with the realities of a demanding schedule, ensuring every recommendation is practical and adaptable to your lifestyle. This book invites you to explore the essence of longevity, integrating the latest health research with timeless practices. Whether through diet modifications, embracing fitness routines that fit your life, mastering stress management, or finding a deeper purpose, this book offers a comprehensive blueprint for a life filled with health, energy, and fulfillment. Step into a future where longevity and vitality converge with "Beyond the Blue Zones." More than a guide to living longer, it's a companion for living better, offering the keys to a vibrant, enriching existence that transcends the conventional boundaries of aging. Join us on this journey and unlock the door to a life of sustained wellness. Ready to embark on your journey to a healthier, more fulfilling life? Get this book and you won't regret it.
Download or read book HowExpert Guide to Health and Fitness written by HowExpert and published by HowExpert. This book was released on 2024-07-06 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're eager to embark on a transformative journey towards lifelong health and fitness, then "HowExpert Guide to Health and Fitness" is your definitive roadmap. Introduction: Health and fitness are more than just goals; they are a way of life. In "HowExpert Guide to Health and Fitness," we unveil the essential themes and guiding principles that will help you reclaim control over your physical and mental well-being. This comprehensive guide is designed to equip you with the knowledge and tools necessary to lead a healthier, happier life. From foundational concepts to advanced strategies, each section provides practical advice, expert insights, and actionable steps to help you achieve and maintain your health and fitness goals. Part 1: Foundations of Health and Fitness - Chapter 1: Understanding Health and Wellness Delve deep into the essence of health and wellness, dissecting their definitions and exploring the crucial components of physical fitness. Embrace a holistic approach that nurtures both body and mind. - Chapter 2: Setting Health and Fitness Goals Navigate the process of assessing your current health status, defining clear objectives, and crafting SMART goals that propel you forward. Stay motivated with effective strategies for tracking progress and overcoming obstacles. - Chapter 3: Nutrition Basics Master the fundamentals of nutrition, from understanding essential macronutrients and micronutrients to creating personalized balanced diets and mastering the art of efficient meal planning. Part 2: Exercise and Fitness - Chapter 4: Cardiovascular Exercise Uncover the myriad benefits of cardiovascular training, tailor cardio workouts to your fitness level, and optimize routines that enhance heart health and overall endurance. - Chapter 5: Strength Training Harness the power of strength training with foundational exercises, expert program design tips, and invaluable insights into injury prevention techniques for sustainable fitness gains. - Chapter 6: Flexibility and Mobility Unlock the secrets to improved flexibility and joint mobility through targeted stretching techniques, integrated yoga, and Pilates practices that enhance overall physical resilience. - Chapter 7: Functional Fitness and Balance Explore functional fitness regimes that enhance daily performance and stability, incorporating balance training techniques that fortify core strength and prevent injury. Part 3: Nutrition and Diet - Chapter 8: Creating a Healthy Eating Plan Navigate the landscape of dietary options with confidence, choosing diets that align with your goals, and mastering effective meal planning strategies that support sustained nutritional health. - Chapter 9: Supplements and Superfoods Discover the science behind supplements, harnessing their benefits for optimal health, and incorporating nutrient-rich superfoods that elevate your wellness journey. - Chapter 10: Special Dietary Considerations Address unique dietary needs across different life stages, manage allergies and intolerances effectively, and explore specialized diets tailored for athletes and active individuals. Part 4: Mental and Emotional Well-Being - Chapter 11: Managing Stress Equip yourself with essential stress management tools, embrace mindfulness practices, and create serene environments that foster mental clarity and emotional well-being. - Chapter 12: Mental Health and Fitness Understand the interconnectedness of mental and physical health, identify mental health challenges, and explore exercises that promote psychological resilience and vitality. - Chapter 13: Building Healthy Habits Develop sustainable habits that underpin a healthy lifestyle, break free from detrimental patterns, and cultivate enduring routines that ensure long-term wellness success. Part 5: Specialized Fitness Programs - Chapter 14: Fitness for Different Life Stages Tailor fitness routines to meet the unique needs of children, teens, seniors, and expectant mothers, ensuring safe and effective workouts that promote holistic well-being. - Chapter 15: Fitness for Specific Goals Pursue targeted fitness goals with precision, whether focusing on weight management, muscle development, endurance enhancement, or sports performance optimization. - Chapter 16: Alternative Fitness Activities Explore diverse fitness avenues, from outdoor adventures to dynamic dance forms, martial arts disciplines, and recreational sports that inject fun and variety into your fitness regimen. Part 6: Long-Term Health and Fitness Strategies - Chapter 17: Staying Motivated Cultivate enduring motivation by setting and achieving long-term fitness goals, navigating through plateaus, finding strength in community support, and celebrating every milestone. - Chapter 18: Preventing and Managing Injuries Equip yourself with essential knowledge on recognizing and preventing common fitness injuries, effective injury management strategies, and the importance of seeking professional guidance when necessary. - Chapter 19: Lifelong Fitness and Wellness Integrate fitness seamlessly into your daily life, adapt to life's evolving demands, and commit to continuous learning and growth to sustain lifelong health and vitality. Conclusion: Reflect on your transformative health and fitness journey, celebrate your achievements, and prepare to embrace new challenges with confidence and resilience. This is just the beginning of a lifelong commitment to your well-being. Appendices: Access a comprehensive glossary of health and fitness terms, discover recommended resources for further exploration, and utilize practical templates for streamlined workout planning and meal preparation. If you’re ready to transform your health and fitness journey, then take the next step today and get your copy of "HowExpert Guide to Health and Fitness." This comprehensive guide is brimming with expert knowledge, actionable advice, and practical tips tailored to help you build a healthier, more vibrant life. Whether you're a beginner or looking to enhance your existing fitness regimen, this book provides the ultimate resource for achieving and maintaining lifelong wellness. Don’t wait—empower yourself with the tools and insights needed to embrace a healthier future. Start your journey to better health today with "HowExpert Guide to Health and Fitness." HowExpert publishes how to guides on all topics from A to Z.
Download or read book Digital Athletics The Convergence of Esports and Traditional Sports written by Mr. Koushik Chatterjee and published by OrangeBooks Publication. This book was released on 2024-08-10 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Digital Athletics: The Convergence of Esports and Traditional Sports" likely explores the fascinating intersection between the digital realm of competitive gaming and the physical world of traditional sports. This book presumably delves into how esports is increasingly adopting structures, training regimens, and business models similar to traditional sports, while also examining how traditional sports are embracing digital elements and esports-style engagement. It may analyze the shared challenges and opportunities in areas such as athlete development, fan engagement, media rights, and sponsorships. The book probably investigates how the lines between digital and physical athletics are blurring, with esports athletes requiring physical fitness and traditional athletes honing their skills in video game versions of their sports. It likely discusses the potential for crossover events, hybrid sports, and the integration of esports into major sporting institutions like the Olympics. By examining this convergence, the book aims to provide insights into the future of competitive entertainment and athletics in an increasingly digital world.
Download or read book Coaching Mentorship and Leadership in Medicine Empowering the Development of Patient Centered Care An Issue of Clinics in Sports Medicine E Book written by Dean C. Taylor and published by Elsevier Health Sciences. This book was released on 2023-03-16 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue, guest editors bring their considerable expertise to this important topic.Provides in-depth reviews on the latest updates in the field, providing actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize and distill the latest research and practice guidelines to create these timely topic-based reviews.
Download or read book Physical Education Health and Education Innovation written by Jorge Carlos-Vivas and published by Frontiers Media SA. This book was released on 2024-10-10 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's society demands to train children and adolescents who develop in an environment based on respect and the promotion of educational values. This aspect is especially relevant to promoting physical activity and its relationship with healthy habits, such as the consumption of unprocessed foods, the reduction of a sedentary lifestyle and the improvement of adherence to sports. In this sense, the World Health Organization warns that the current rates of overweight and obesity are very high and that we must combat them. From formal education, you can help improve healthy habits with educational programs and especially in Physical Education, a subject where the work of physical, social and cognitive well-being has special relevance. Since the 20th century, studies and research that have aimed to combat unhealthy habits in educational centres and sports schools have increased. Not only by promoting physical activity within the school, but above all by seeking to generate adherence towards the future of students and athletes.
Download or read book Advancements in Mental Skills Training written by Maurizio Bertollo and published by Routledge. This book was released on 2020-07-22 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancements in Mental Skills Training presents contemporary evidence-based intervention approaches from leading sport psychology researchers and practitioners. The book comprehensively examines the use of mental skills training for athletic performance and well-being from a cross-cultural perspective. It begins by introducing theoretical advancements related to mental toughness, cultural factors, performance optimisation and mindfulness. It goes on to examine the technological advancements related to mental skills training, outlining how mobile technologies can be used to measure and train perceptual-cognitive skills, and the effectiveness of virtual reality in mental training. The book concludes by discussing emerging topics, such as how sports psychology can incorporate spirituality, minority groups in sport and the impact of prejudice, and referee career development. This insightful text introduces the potential for sport psychology to be integrated into our daily functioning and provides strategies for athletes to optimize their performance and bolster their mental health. It will be an essential read for all sport psychology researchers as well as professionals working in the field.
Download or read book Impact of Organizational Trauma on Workplace Behavior and Performance written by Háša, Stanislav and published by IGI Global. This book was released on 2017-01-06 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many different types and causes of trauma in the workplace which can impact employee behavior and performance. Thus, it is imperative for managers to discover new ways to combat these issues and work toward a more harmonious working environment for all. Impact of Organizational Trauma on Workplace Behavior and Performance is a comprehensive examination of the multiple types of workplace traumas and the solutions which will heal these challenges to increase overall organizational culture and success. Highlighting extensive coverage of relevant topics such as downsizing, change management, trauma exposure, and organizational leadership, this publication is ideal for practitioners, professionals, managers, and researchers seeking innovative perspectives on organizational traumas in the workforce.
Download or read book Dance Injuries written by Jeffrey A. Russell and published by Human Kinetics. This book was released on 2024-11-26 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dance Injuries presents a holistic wellness model and in-depth coverage of how to reduce the risk of injury in dance and how to care for injuries properly. Nearly 200 full-color illustrations and 150 photos enhance understanding to properly train dancers technically, physically, and mentally.
Download or read book Healthy Healthcare Empirical Occupational Health Research and Evidence Based Practice written by Annet H. De Lange and published by Frontiers Media SA. This book was released on 2020-12-22 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.
Download or read book Military Psychology written by Carrie H. Kennedy and published by Guilford Publications. This book was released on 2022-06-30 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 60% new material reflecting advances in evidence-based treatments and the evolving roles of military mental health providers, the authoritative resource in the field is now in a significantly revised third edition. The volume provides research-based roadmaps for prevention and intervention with service members and veterans in a wide range of settings. Up-to-date information about military procedures and guidelines is included throughout. Grounded in current knowledge about stress and resilience, chapters describe best practices in treating such challenges as depression, anxiety disorders, posttraumatic stress disorder, and substance use disorders. Also addressed are operational functions of psychologists in personnel assessment and selection, counterintelligence, and other areas. New to This Edition *Chapters on new topics: the spectrum of military stress reactions, concussion management, military sexual assault, embedded/expeditionary psychological practice, and security clearance evaluations. *Fully rewritten chapters on evidence-based treatments, behavioral health in primary care, and disaster mental health. *Incorporates major shifts in how and where military mental health services are delivered.
Download or read book The Art of Health Hacking written by TJ Anderson and published by Morgan James Publishing. This book was released on 2018-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
Download or read book Stronger By Stress written by Siim Land and published by . This book was released on 2020-07-24 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is often associated with something negative and harmful. It's true that being chronically stressed out is linked to many diseases and accelerated aging. However, small amounts of it can actually be beneficial. There are many examples of something damaging actually being good for you, such as exercise or taking a sauna. This describes the biological phenomenon of 'hormesis' also known as 'what doesn't kill me makes me stronger'.Stronger By Stress is a manual for stress adaptation and hormesis. It's going to teach you the principles of stress science and how to leverage different beneficial stressors to become healthier, stronger, less worrisome, more resilient, and confident in your life.Here's what this book will teach you: * What is stress and how it affects your health* Difference between good stress and bad stress* Hormesis: what doesn't kill me makes me stronger* How stress adaptation makes organisms live longer* What kind of foods promote stress management and adaptation* Different nutritional strategies for hormesis* Strategies for strengthening the immune system* Beneficial environmental stressors* The most adaptable mental operating system* How to recover from stress rapidly* How to reduce the negative effects of stress* How to know when you're too stressed out and when to recoverStressful situations and conditions are something we all have to deal with in different forms. The world we live in now is not the same as it was in the past and thus our toolkits will also have to change. We need more resilient humans now more than ever. By leveraging the information in this book, you can experience both general as well as specific adaptations to the various stressors you may come across in life.Siim Land is an author, speaker, content creator, and anthropologist. He's written several books about human optimization, biohacking, longevity, high performance, and nutrition
