Download or read book Stress written by Surya Senthilkumar and published by . This book was released on 2020-07-30 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is something that we all experience but know little about. This book aims to provide you with a brief insight into how stress works scientifically and the ways in which it has the power to alter your brain and physical health. It also gives you advice on how to minimise your stress and anxiety.
Download or read book Fighting the Silent Killer written by Dr Peter Cohn and published by CRC Press. This book was released on 1993-11-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americais number-one killer, heart disease, can exist in the absence of symptoms. Calledlent heart disease,ts first manifestations can be catastrophic. This no-nonsense guide now addresses this and other new issues in a clear, non-technical way and examines old concerns from a fresh perspective. The text moves easily from the role of smoking, st
Download or read book Stress the Silent Killer written by Rachel Frank and published by . This book was released on 2013-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you part of the 70% of Americans that stressed and sick of it?! The American Psychological Association found that stress is a leading cause of many chronic diseases including high blood pressure and cardiovascular diseases. While stress is a part of most American's lives, being caused by work, money, relationships, family, and health, only 30% of Americans believe they are effectively managing stress. Imagine... * Knowing how to manage a stressful event so you can keep calm and move on.* Reducing your stress without taking medications of paying for costly doctors visits. * Reducing your blood pressure and risk for cardiovascular disease.* Finally getting amazing restful sleep and waking up refreshed and alert.* Taking your health and wellbeing into your own hands and WINNING!!!!In Stress the Silent Killer, you will learn:* What stress is.* The two types of stress.* The health impact of stress.* 5 stress management techniques you can do NOW at home* A week by week plan for implementing those techniques.Rachel Frank is a Board Certified Holistic Health Coach with advanced certification in medical meditation and stress management. She holds a Master of Science in Psychology and is a PhD candidate in Health Psychology. She has applied these techniques in both her her own life and her clients' lives being called a touchstone for those around her. Join Rachel and her clients in taking control of stress and fight back today using the 5 week training program in Stress the Silent Killer.
Download or read book The Silent Killer Below written by Robert Egby and published by . This book was released on 2018 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Geopathic Stress is soft, gentle and deceptive. For some people it takes months to know they are in the clutches of a silent killer. This book explains the real problem behind "sick" homes and offices, and gives instruction on how to find and heal successfully. Loaded with case histories and how "authorities" almost always ignore it.
Download or read book Why Zebras Don t Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Download or read book Conquering Cultural Stress written by Howard Murad and published by . This book was released on 2015-01-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Murad has spent decades adding proof to his theory about preserving the body's youthful qualities from the inside out. Most recently, as he pored over the scientific data he'd collected on more than 4,000 patients in the past 10 years, he made a surprising discovery: by maintaining a happy, carefree attitude and the youthful levels of cellular hydration we had as a toddler, we can age in a healthy fashion that allows us to look and feel as young as possible. Overcoming chronic negativity and "cultural stress" (the unnecessary, man-made stress we put on ourselves in our attempt to live up to everyone's expectations that leaves us feeling isolated, anxious, and depressed) could be the most effective strategy in sustaining positive changes in overall wellness. People who lost the most weight, boosted their metabolism, improved their looks and skin health, and reported more energy, fewer issues with chronic conditions, and higher levels of happiness all shared one thing in common: lower cultural stress.In Conquering Cultural Stress, Dr. Murad shows you how to:* Say goodbye to emotional, stress-based overeating to shed pounds* Improve your mood and productivity* Lower your Living Age by as much as 10 years * Make small lifestyle changes that have a huge impact on aging and well-being* Prepare easy, delicious, stress-reducing mealsAnd best of all, by following his simple, practical, three-step plan, you can actually build youth back into your cells and function optimally--physically,emotionally, and spiritually.
Download or read book The Silent Killers of the Faith written by Stephen Crosby and published by Destiny Image Publishers. This book was released on 2005 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like poor driving, legalism is the 'other guy's' problem -- the idiot is always in the other car. Crosby delivers a powerful punch in this expose on legalism as he shows that is a problem for all of us. It is a silent killer and the author seeks to expose all of its treacherous tentacles. Legal and performance-based religion is the most prevalent, unrecognized, and deleterious malady affecting the individual believer and the Church universal.
Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
Download or read book Stress Free Living written by Guillermo Maldonado and published by Whitaker House. This book was released on 2019-06-25 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly half of Americans are feeling stressed. One in three worldwide is feeling a lot of stress and worry. —Gallup poll Stress is eating away at Americans’ overall well-being. —American Psychological Association Our world is full of stress. Our lives are full of stress. These are the times we’re living in. Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness—and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century. What is the best way to manage normal stress and release the grip of an unhealthy stress cycle? How can we live joyful and effective lives? Best-selling author Guillermo Maldonado leads you in specific steps to stress-free living: First, learn what stress really is—the good and the bad. Second, address the cause of your stress cycle. Identify what provokes your feelings of fear, anxiety, or overwhelm. Third, discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis. This book will equip you with essential spiritual and natural tools for a stress-free life. Be empowered to break stress cycles and find true peace and healing!
Download or read book The Heartmath Approach to Managing Hypertension written by Bruce C. Wilson and published by New Harbinger Publications. This book was released on 2007 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful, Drug-Free Approach to High Blood Pressure High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective strategies for regulating blood pressure safely and effectively are available to you. Using a series of unique techniques like the Freeze-Frame ® and the Heart Lock-In ®, this book will help you literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes high blood pressure. In as little as ninety days, you can 'reset' your baroreceptor systems and lower your blood pressure. The approach is drug-free, safe, effective, and clinically validated.
Download or read book Overcoming Inventoritis written by Peter Paul Roosen and published by Happy about. This book was released on 2008-02-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcoming Inventoritis, a largely psychological disorder, is important to anyone involved in the innovation process interested in obtaining better returns from resources applied to innovation. Innovation through researching, developing or inventing new or improved products and bringing them to market effectively is a perilous process with the odds of success worse than those faced by a typical blackjack player. Those who need their invention or product to become a commercial success should follow the lead of Thomas Edison, the Worlds Greatest Product Marketer who maintained a healthy perspective, built an empire from his ideas, lived long and prospered. Be wary of taking a lead from the great scientist and inventor Nikola Tesla who unfortunately suffered from inventoritis and died lonely and broke. People with untreated inventoritis have an amazing ability to disrupt sound marketing processes, often impacting their career opportunities and any chance of venture success. People and companies that effectively deal with inventoritis greatly improve the odds of enjoying a positive financial experience from their efforts. Learn how to identify, manage and overcome the debilitating inventoritis condition and become an effective product marketer in the process. Steve Wozniak, Inventor of the personal computer and co-founder of Apple says that "As a tinkerer and inventor my whole life, this book addresses a topic that is near and dear to my heart. At Apple, Steve and I were successful because we followed the path outlined by Peter and Tats in this book and didn't fall prey, at least not too often, to inventoritis. I've learned over time that getting inventions to the marketplace is at least as important as the product itself. It was much harder to get people to accept the concept of a computer into their homes and lives than to design it. Too many inventors fall prey to the 'field of dreams' syndrome. This book will drill home the importance of getting your product to market. It's a must read for any inventor."
Download or read book Salt written by Surender Neravetla and published by Health Now Books, LLC. This book was released on 2014-05-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Salt is decimating the Black American community. Black Americans suffer salt--related health consequences two to six times more often than do White Americans, at far younger ages. And their health challenges are two to six times more acute. Salt: Black America's Silent Killer examines how and why salt is cutting Black American lives short-and compromising so many others-at such an alarming rate. Once you understand that process, reducing salt intake will sound like a pretty logical and easy solution. "Dr. Neravetla has the mind of a scientist, the medical mind of a master surgeon and the heart of a warrior. The war he's chosen to fight, for all our sakes, is the war against unconscious self-destruction through the seemingly innocuous act of eating salt. And his weapon of choice is this scientifically robust, yet passionate rallying cry to all people of African descent (myself and my family included) to reverse our collective fates by watching what we put in our mouths." -Tara-Nicholle Nelson, Esq., founder, RETHINK Multimedia www.healthnowbooks.com
Download or read book Reducing Stress written by Tim Hindle and published by Dorling Kindersley Ltd. This book was released on 2009-07-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, e-book guide to reducing stress which will give you the information and skills to succeed Find out how to cope with stress in the workplace; from identifying symptoms to introducing coping strategies. You'll learn to reorganise your work practices, think positively and pick up practical techniques to use when dealing with potential problem areas. Tips, dos and don'ts and 'SOS' hints on what to do in a particular situation, plus real-life case studies demonstrate key skills. Dip in and out of topics for quick reference. Handy tips in an e-book format - take it wherever your work takes you.
Download or read book Instinct Based Medicine written by Leonard Coldwell and published by Strategic Book Publishing. This book was released on 2008-06 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experienced physician and health researcher explains the direct correlation between emotional and mental stress and degenerative diseases--particularly cancer. He also provides the knowledge and tools necessary to prevent or to recover quickly from a degenerative disease.
Download or read book New Beliefs New Brain written by Lisa Wimberger and published by . This book was released on 2012 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citing the role of stress in a wide range of health disorders, a guide based on the experiences of police officers, firefighters and other "first responder" emergency aid providers provides easy-to-practice meditations for proactively relieving the effects of stress. Original.
Download or read book The Silent Suicide written by Margot Dragon and published by . This book was released on 2021-09-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is about discovering the link between unresolved childhood trauma and food addiction.
Download or read book Salt Kills written by Surender Reddy Neravetla and published by . This book was released on 2012-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Salt Kills" explains in easy-to-understand language and striking, full-color visuals how and why salt-that seemingly innocuous seasoning in your kitchen-should be considered Public Enemy No. 1 when it comes to health. By far the most important and urgent change we need to make in our diet in order to improve our health is to stop adding salt. This is the easiest diet modification you can make and the one that will have the greatest positive impact on your long-term well-being. "Extremely well researched, unquestionably persuasive, and a great contribution to the health and well-being of the nation." -Michael D. Connelly, President & CEO of Catholic Health Partners "Not to be missed. A splendid book. The proper response to Dr. Neravetla's book is to treat it as a prescription for more sensible shopping, cooking and eating-a message of global significance." -Dr. J. Arthur Faber, Professor of English, Emeritus, Wittenberg University www.healthnowbooks.com
