Download or read book Stress Simplified written by Guru and published by Notion Press. This book was released on 2021-07-28 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noisy crowded streets, pollution, job loss, a nagging partner, a demanding boss, money troubles, a worldwide pandemic—modern life is full of such stressors and countless challenges. Are you exhausted, depressed, overwhelmed by a stressful life? Is stress taking a toll on your health? Are you looking for easy-to-follow, practical, scientifically sound solutions that can alleviate stress and make you feel lighter? Stress Simplified will equip you with all the information necessary to help you understand stress, why your body responds to stress in a certain way and—more importantly—what you can do to help yourself, both mentally and physically. From Amitabh Bachchan’s bankruptcy at the age of 57 to Colonel Sanders’ struggles throughout life, this book also explores the deep wisdom and inspiration we can draw from the stress-filled life stories of people who fought against all odds and rose like phoenixes. How did they cope? How did they overcome stress and emerge victorious? You too can tame the stressed-out animal within you, unwind and tackle contemporary problems by empowering yourself with knowledge!
Download or read book Stress Free Discipline written by Sara Au and published by AMACOM. This book was released on 2015-04-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many moments in parenting seem unavoidable. Your preschooler will throw fits. Your third-grader will try to get out of doing homework--even if it means lying. A budding tween will dish out insults. And a teenager will simply take off for who knows where. At each stage, they are trying to test your boundaries (and sometimes your patience). While this may be a natural part of growing up, that doesn’t mean any of these actions are acceptable or excusable. So what does a parent do?Stress-Free Discipline knows that the one-size-fits-all discipline methods many experts tout can actually be too narrow for some concerns. Instead, parents need to learn how to determine the root cause behind their child’s issue, which will then help explain what is driving the behavior, why it’s probably more normal than the parent realizes, how to prevent further escalations, and how to instill self-control. Once parents grasp the underlying motivation, they can select the strategy that fits their child's age, temperament, and issue--including role modeling, setting limits, positive reinforcement, negative consequences, disengagement--and deploy it calmly and with confidence. Complete with an arsenal of proven techniques, as well as examples and exercises throughout to help parents personalize to their own unique situation, Stress-Free Discipline is the one-stop resource that will prepare parents for any challenge from any stage. Don’t lead home without it!
Download or read book Lightly written by Francine Jay and published by HarperOne. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.
Download or read book The Stress Proof Brain written by Melanie Greenberg and published by New Harbinger Publications. This book was released on 2017-02-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Download or read book Student Success for Health Professionals Simplified written by Laurie Kelly McCorry and published by Jones & Bartlett Learning. This book was released on 2020-02-20 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Student Success for Healthcare Professionals Simplified helps students meet the demands and challenges of their studies by providing strategies for success in the classroom, the lab, the library, and the internship site, as well as sound advice and guidance for maintaining emotional and physical well-being.
Download or read book The Mayo Clinic Guide to Stress Free Living written by Amit Sood MD and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.
Download or read book Reinforced Concrete written by B.S. Choo and published by CRC Press. This book was released on 2018-10-08 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of a highly practical text gives a detailed presentation of the design of common reinforced concrete structures to limit state theory in accordance with BS 8110.
Download or read book Structural Behavior of Asphalt Pavements written by Lijun Sun and published by Butterworth-Heinemann. This book was released on 2016-08-09 with total page 1072 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structural Behavior of Asphalt Pavements provides engineers and researchers with a detailed guide to the structural behavioral dynamics of asphalt pavement including: pavement temperature distribution, mechanistic response of pavement structure under the application of heavy vehicles, distress mechanism of pavement, and pavement deterioration performance and dynamic equations. An authoritative guide for understanding the key mechanisms for creating longer lasting pavements, Structural Behavior of Asphalt Pavements describes the intrinsic consistency between macroscopic performance and microscopic response, structure and material, as well as global and local performances, and demonstrates the process of pavement analyses and designs, approaching science from empirical analyses. - Analyzes the external and internal factors influencing pavement temperature field, and provide a review of existing pavement temperature prediction models - Introduces a "Bridge Principle through which pavement performance and fatigue properties are consolidated - Defines the intrinsic consistency between macroscopic performance and microscopic response, structure and material, as well as global and local performance - Summaries the mechanistic response of pavement structure under the application of heavy vehicle, distress mechanism of pavement, pavement deterioration performance and dynamic equations, and life cycle analysis of pavement
Download or read book Sustainable Construction Materials and Technologies written by Yoon-Moon Chun and published by CRC Press. This book was released on 2007-05-31 with total page 1756 pages. Available in PDF, EPUB and Kindle. Book excerpt: The construction materials industry is a major user of the world’s resources. While enormous progress has been made towards sustainability, the scope and opportunities for improvements are significant. To further the effort for sustainable development, a conference on Sustainable Construction Materials and Technologies was held at Coventry University, Coventry, U.K., from June 11th - 13th, 2007, to highlight case studies and research on new and innovative ways of achieving sustainability of construction materials and technologies. This book presents selected, important contributions made at the conference. Over 190 papers from over 45 countries were accepted for presentation at the conference, of which approximately 100 selected papers are published in this book. The rest of the papers are published in two supplementary books. Topics covered in this book include: sustainable alternatives to natural sand, stone, and Portland cement in concrete; sustainable use of recyclable resources such as fly ash, ground municipal waste slag, pozzolan, rice-husk ash, silica fume, gypsum plasterboard (drywall), and lime in construction; sustainable mortar, concrete, bricks, blocks, and backfill; the economics and environmental impact of sustainable materials and structures; use of construction and demolition wastes, and organic materials (straw bale, hemp, etc.) in construction; sustainable use of soil, timber, and wood products; and related sustainable construction and rehabilitation technologies.
Download or read book Evolutionary Design by Computers written by Peter Bentley and published by Morgan Kaufmann. This book was released on 1999-05-28 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Evolutionary Design By Computers offers an enticing preview of the future of computer-aided design: Design by Darwin." Lawrence J. Fogel, President, Natural Selection, Inc. "Evolutionary design by computers is the major revolution in design thinking of the 20th century and this book is the best introduction available." Professor John Frazer, Swire Chair and Head of School of Design, the Hong Kong Polytechnic University, Author of "An Evolutionary Architecture" "Peter Bentley has assembled and edited an important collection of papers that demonstrate, convincingly, the utility of evolutionary computation for engineering solutions to complex problems in design." David B. Fogel, Editor-in-Chief, IEEE Transactions on Evolutionary Computation Some of the most startling achievements in the use of computers to automate design are being accomplished by the use of evolutionary search algorithms to evolve designs. Evolutionary Design By Computers provides a showcase of the best and most original work of the leading international experts in Evolutionary Computation, Engineering Design, Computer Art, and Artificial Life. By bringing together the highest achievers in these fields for the first time, including a foreword by Richard Dawkins, this book provides the definitive coverage of significant developments in Evolutionary Design. This book explores related sub-areas of Evolutionary Design, including: design optimization creative design the creation of art artificial life. It shows for the first time how techniques in each area overlap, and promotes the cross-fertilization of ideas and methods.
Download or read book NASA Technical Paper written by and published by . This book was released on 1985 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Maritime Engineering and Technology written by Carlos Guedes Soares and published by CRC Press. This book was released on 2012-11-26 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maritime Engineering and Technology includes the papers from the 1st International Conference on Maritime Technology and Engineering (MARTECH 2011, Lisbon, Portugal, 10-12 May 2011). MARTECH 2011 was held to commemorate 100 years of the Instituto Superior Tico (IST) in Lisbon, and the contributions in the present volume reflect the
Download or read book Ninth International Symposium on Environmental Degradation of Materials in Nuclear Power Systems written by Steve Bruemmer and published by John Wiley & Sons. This book was released on 2013-10-18 with total page 1776 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection presents an exchange of ideas among scientists and engineers about the economic and safety concerns surrounding environmentally induced materials problems which lead to nuclear power plant outages. Scientists and engineers concerned with the environmental degradation processes (corrosion, mechanical, and radiation effects) present their latest results on such topics as life extension/relicensing and materials problems associated with spent fuel storage and radioactive waste disposal. This collection will be of interest to utility engineers, reactor vendor engineers, plant architect engineers, researchers concerned with materials degradation, and consultants involved in design, construction, and operation of water reactors.
Download or read book Geological disasters and its prevention in deep mining written by Shuren Wang and published by Frontiers Media SA. This book was released on 2023-02-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fundamentals of Deep Excavations written by Chang-Yu Ou and published by CRC Press. This book was released on 2021-10-26 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excavation is an important segment of foundation engineering (e.g., in the construction of the foundations or basements of high-rise buildings, underground oil tanks, or subways). However, the excavation knowledge introduced in most books on foundation engineering is too simple to handle actual excavation analysis and design. Moreover, with economic development and urbanization, excavations go deeper and are larger in scale. These conditions require elaborate analysis, design methods and construction technologies. This book is aimed at both theoretical explication and practical application. From basic to advanced, this book attempts to achieve theoretical rigor and consistency. Each chapter is followed by a problem set so that the book can be readily taught at senior undergraduate and graduate levels. The solution to the problems at the end of the chapters can be found on the website (http://www.ct.ntust.edu.tw/ou/). On the other hand, the analysis methods introduced in the book can be used in actual analysis and design as they contain the most up-to-date knowledge. Therefore, this book is suitable for teachers who teach foundation engineering and/or deep excavation courses and engineers who are engaged in excavation analysis and design.
Download or read book Oscar Faber s Reinforced Concrete written by John G Faber and published by CRC Press. This book was released on 1977-11-24 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: This E. & F. N. Spon title is now distributed by Routledge in the US and Canada. It contains detailed coverage of the basic theory of reinforced and prestressed concrete, and demonstrates a wide range of practical applications. Examples and diagrams are used extensively throughout for ease of understanding.
Download or read book Fracture Mechanics fourteenth Symposium Volume 1 Theory and Analysis written by and published by ASTM International. This book was released on with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt:
