Download or read book Residual Stress and Stress Relaxation written by Eric Kula and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Army Materials and Mechanics Research Center in coop eration with the Materials Science Group of the Department of Chemical Engineering and Materials Science of Syracuse University has been conducting the Annual Sagamore Army Materials Research Conference since 1954. The specific purpose of these conferences has been to bring together scientists and engineers from academic institutions, industry and government who are uniquely qualified to explore in depth a subject of importance to the Department of Defense, the Army and the scientific community. These proceedings, entitled RESIDUAL STRESS AND STRESS RELAXATION, address the nature of residual stresses and their measurements, the sources of residual stress, stress relaxation, sub-critical crack growth in the presence of residual stress, residual stresses and properties, and research in progress. We wish to acknowledge the assistance of Mr. Dan McNaught of the Army Materials and Mechanics Research Center and Mr. Robert J. Sell and Helen Brown DeMascio of Syracuse University throughout the stages of the conference planning and finally the publication of the book. The continued active interest and support of these conferences by Dr. E. Wright, Director of the Army Materials and Mechanics Research Center, is appreciated.
Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Download or read book Stress Relief Relaxation Techniques written by Judith Lazarus and published by McGraw Hill Professional. This book was released on 2000 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide helps readers dissolve stress, gain clarity and cultivate a more peaceful existence with relaxation and stress relief therapies. From meditation to massage, biofeedback and journal-writing, it offers proven easy-to-use techniques for calming the body, mind and spirit.
Download or read book The Relaxation Stress Reduction Workbook EasyRead Comfort Edition written by Martha Davis and published by ReadHowYouWant.com. This book was released on 2017 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress Relaxation Testing written by A. Fox and published by ASTM International. This book was released on 1979 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.
Download or read book Mechanical Relaxation of Residual Stresses written by Leonard Mordfin and published by ASTM International. This book was released on 1988 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Papers of a symposium (see title) held in Cincinnati, OH, April, 1987. On methods for relaxation of undesirable residual stresses, i.e., cold working and vibratory stress relief, also treats unintentional relaxation of residual stress by cyclic stresses encountered in service. Annotation copyrighted by Book News, Inc., Portland, OR
Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Download or read book Yoga Nidra for Complete Relaxation and Stress Relief written by Julie Lusk and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Download or read book Creep and Relaxation of Nonlinear Viscoelastic Materials written by William N. Findley and published by Courier Corporation. This book was released on 2013-01-15 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering book presents the basic theory, experimental methods, experimental results and solution of boundary value problems in a readable, useful way to designers as well as research workers and students. The mathematical background required has been kept to a minimum and supplemented by explanations where it has been necessary to introduce specialized mathematics. Also, appendices have been included to provide sufficient background in Laplace transforms and in step functions. Chapters 1 and 2 contain an introduction and historic review of creep. As an aid to the reader a background on stress, strain, and stress analysis is provided in Chapters 3 and 4, an introduction to linear viscoelasticity is found in Chapter 5 and linear viscoelastic stress analysis in Chapter 6. In the next six chapters the multiple integral representation of nonlinear creep and relaxation, and simplifications to single integral forms and incompressibility, are examined at length. After a consideration of other representations, general relations are derived, then expanded to components of stress or strain for special cases. Both constant stress (or strain) and variable states are described, together with methods of determining material constants. Conversion from creep to relaxation, effects of temperature and stress analysis problems in nonlinear materials are also treated here. Finally, Chapter 13 discusses experimental methods for creep and stress relaxation under combined stress. This chapter considers especially those experimental problems which must be solved properly when reliable experimental results of high precision are required. Six appendices present the necessary mathematical background, conversion tables, and more rigorous derivations than employed in the text. An extensive updated bibliography completes the book.
Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.
Download or read book Stress Relief for Life written by Mike Ronsisvalle and published by Charisma Media. This book was released on 2011-06-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.
Download or read book Rheological Methods in Food Process Engineering written by James Freeman Steffe and published by Freeman Press. This book was released on 1996 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction to rheology. Tube viscometry. Rotational viscometry. Extensional flow. Viscoelasticity.
Download or read book Fatigue Behavior and Residual Stress Stability of Deep rolled Aluminium Alloys AA5083 and AA6110 at Elevated Temperature written by Patiphan Juijerm and published by kassel university press GmbH. This book was released on 2007 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dynamic Mechanical and Creep Recovery Behavior of Polymer Based Composites written by Akarsh Verma and published by Elsevier. This book was released on 2024-01-19 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic Mechanical and Creep-Recovery Behaviour of Polymer-Based Composites: Mechanical and Mathematical Modeling covers mathematical modelling, dynamic mechanical analysis, and the ways in which various factors impact the creep-recovery behaviour of polymer composites. The effects of polymer molecular weight, plasticizers, cross-linking agents, and chemical treatment of filler material are addressed and information on thermoplastic and thermosetting polymer-based composites is also covered, including their various applications and the advantages and disadvantages of their use in different settings. The final 2 chapters of the book cover mathematical modeling of creep-recovery behavior for polymer composites and software-based simulation of creep-recovery in polymer composites, respectively. Dynamic Mechanical and Creep-Recovery Behaviour of Polymer-Based Composites: Mechanical and Mathematical Modeling covers mathematical modelling, dynamic mechanical analysis, and the ways in which various factors impact the creep-recovery behaviour of polymer composites. The effects of polymer molecular weight, plasticizers, cross-linking agents, and chemical treatment of filler material are addressed and information on thermoplastic and thermosetting polymer-based composites is also covered, including their various applications and the advantages and disadvantages of their use in different settings. The final 2 chapters of the book cover mathematical modeling of creep-recovery behavior for polymer composites and software-based simulation of creep-recovery in polymer composites, respectively. Analyzes the dynamic mechanical and creep-recovery behaviors of thermoplastic and thermosetting polymer composites in a variety of applications Features diverse mechanical/mathematical models utilized to fit data collected from creep-recovery studies Covers various factors that influence dynamic mechanical properties Discusses the advantages and disadvantages of using these materials in different settings
Download or read book Plastics Design Handbook written by Marlene G. Rosato and published by Springer Science & Business Media. This book was released on 2013-11-27 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a simplified and practical approach to designing with plastics that funda mentally relates to the load, temperature, time, and environment subjected to a product. It will provide the basic behaviors in what to consider when designing plastic products to meet performance and cost requirements. Important aspects are presented such as understanding the advantages of different shapes and how they influence designs. Information is concise, comprehensive, and practical. Review includes designing with plastics based on material and process behaviors. As de signing with any materials (plastic, steel, aluminum, wood, etc.) it is important to know their behaviors in order to maximize product performance-to-cost efficiency. Examples of many different designed products are reviewed. They range from toys to medical devices to cars to boats to underwater devices to containers to springs to pipes to buildings to aircraft to space craft. The reader's product to be designed can directly or indirectly be related to product design reviews in the book. Important are behaviors associated and interrelated with plastic materials (thermoplastics, thermosets, elastomers, reinforced plastics, etc.) and fabricating processes (extrusion, injec tion molding, blow molding, forming, foaming, rotational molding, etc.). They are presented so that the technical or non-technical reader can readily understand the interrelationships.
Download or read book Dynamic Mechanical Analysis written by Kevin P. Menard and published by CRC Press. This book was released on 2002-01-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although dynamical mechanical analysis or spectroscopy has left the domain of the rheologist and has become a prevalent tool in the analytical laboratory, it is still common to hear, "What is DMA, and what will it tell me?" or "I think I could use a DMA, but I cannot justify its cost." Previously, the novice in the field had to sort through texts on thermal analysis, rheology, and materials science just to find basic information — until now.
