Download or read book Stress Proof Your Life 52 Brilliant Ideas written by Elisabeth Wilson and published by Penguin. This book was released on 2008-04-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Let's face it, if you're the type of person who enjoys lighting lavender candles and spending an hour in the bath every night 'chilling out', then you're probably not the type that's going to get that stressed to begin with. Stress-proof your life is for the people who struggle to find time for a shower much less a bath. It's for the ones who are still clicking their mouse or ironing a shirt at 11.30pm. The ones who don't take their annual leave and worry that stress is affecting their health and relationships. Or they would worry if they weren't so knackered and that report wasn't due in at 9am. It's going to take a lot more than a candle-lit bubble bath to sort them out..." Elisabeth Wilson. Stress is not a generic thing although it's always treated that way. Some people are really good at avoiding some stresses without realising that they are slaves to another kind. Elisabeth looks at the sources - occupational, genetic and environmental - and reveals 52 clever techniques and ideas that focus on the causes rather than simply telling people how to deal with the symptoms. Here are just some of the chapters to be discovered: * Admit your addiction! * The power of positive stress; * Give a little, get a lot - why volunteering could be the best decision you've ever made; * Too stressed to sleep? - it happens, here's what to do if it happens to you (Strictly no lavender candles); * and The 'stop and collapse' effect - if you're fed up with getting sick on the very first day of your holiday, here's how to prevent it. With the "52 Brilliant Ideas" series readers can enhance their existing skills with negligible investment of time or money and will substantially improve their performance over the course of a year. Each of the 52 chapters tackles a single aspect of the subject in an entertaining and lively way. At the end of each chapter is a "how did it go?" feature which allows readers to reflect on the lesson in a classical experiential learning pattern. The tone of each book is personal and informal; readers will feel as thought they are having a one-to-one with their favourite coach.
Download or read book Stress proof Your Life written by Elisabeth Wilson and published by . This book was released on 2006 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is not a generic thing, although it's always treated that way. Some people are really good at avoiding some stresses without realising that they are slaves to another kind. Elisabeth Wilson looks at all the sources - occupational, relationship, genetic and environmental - and reveals 52 clever techniques and ideas that focus on the causes rather than simply telling people how to deal with the symptoms. Here are some of the chapters to be discovered: admit your addiction; give a little, get a lot; too stressed to sleep?; and the 'stop and collapse' effect. If you're fed up with getting sick on your first day of holiday, here's how to prevent it. Elisabeth Wilson trained as a doctor before becoming a journalist. She has written medical and consumer trade books and widely in national press. She was Health and Wellbeing Editor of She magazine.
Download or read book Live an Eco Friendly Life 52 Brilliant Ideas written by Natalia Marshall and published by Penguin. This book was released on 2008-03-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: 52 ways to get green and clean. These days everyone's talking about the plight of the planet-from climate change and carbon footprints to diminishing resources and vanishing species. Whether you're a committed tree-hugger or someone who doesn't know a pesticide from a compost heap, you're sure to find a wealth of simple yet meaningful changes that are easy to implement. With ideas on everything from recycling to reducing energy consumption, Live an Eco-Friendly Life will help readers save time, money, and the earth all at the same time.
Download or read book Stress Proof Your Life written by Elisabeth Wilson and published by . This book was released on 2005 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Boost Your Energy 52 Brilliant Ideas written by Elisabeth Wilson and published by Penguin. This book was released on 2008-07-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking each day refreshed. Being on top of things. Having the “oomph” to tackle whatever life brings. These goals are achievable—and here are the secrets to reversing flagging energy levels and reclaiming get up and go.
Download or read book Pump Up Your Workout written by Steve Shipside and published by Penguin. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An experienced fitness instructor explains how to eliminate the routine of gym workouts by getting rid of exercise boredom, with helpful tips on how to continue to motivate oneself to lose weight, tone the body, increase energy and stamina, and more. Original.
Download or read book Live an Eco Friendly Life written by Natalia Marshall and published by Penguin. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: MARSHALL/LIVE AN ECO FRIENDLY LIFE
Download or read book Boost Your Energy written by Elisabeth Wilson and published by Penguin. This book was released on 2008-07-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares a series of effective ways to prevent a loss of energy and to reclaim one's get up and go in order to wake up refreshed and tackle the everyday challenges of one's personal and professional life, with helpful tips on diet, exercise, and more. Original.
Download or read book Stress Proof Your Life written by Elisabeth Wilson and published by Perigee Trade. This book was released on 2008 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in Great Britain in 2005 by The Infinite Ideas Company Limited" -- T.p. verso.
Download or read book Church Administration written by Clifford Mushishi and published by Wipf and Stock Publishers. This book was released on 2010-07-14 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book on church administration is a tool for all pastors and leaders in all churches. It provides ideas, methods, guidelines, and styles of administering and supervising modern day congregations and religious organizations in an easy to follow language. It can be used for any clergy or lay training, retreat, spiritual formation workshops, and seminars. Theological or Bible institutions or universities which offer courses in church administration will find this book most helpful. Individuals can use it for their personal spiritual development. It also carries a devotional and motivational aspect which every spiritual leader cannot afford to miss.
Download or read book The Chocolate Shrink written by Désirée Stevens and published by Frappy Books. This book was released on 2014-03-05 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more unhappiness, no more overeating bad stuff. We are going to work on happiness, we are going to set you free. We are talking serious business like your work, your relationship with others, your wardrobe, your house, your body, your food. When you send happiness out into the world, it will keep coming back to you. And when it start changing things around you, you will see the influence on your body and health. The Chocolate Shrink will give you the most lovely chocolate you have ever tasted, in the form of information, advise and help. You can substitute chocolate for every food you normally grave, if you like anything else better then chocolate..which is hard to believe! And...155 ' feel good' recipes included!
Download or read book Stress Proof Your Life written by Wilson and published by Pearson Education India. This book was released on 2007-09 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Publishers Weekly written by and published by . This book was released on 2008 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Relax and Enjoy Life written by Elisabeth Wilson and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in control of your life? Can you afford 10 minutes to yourself? Or are you one of the millions of people who are now living incredibly pressured lives, whether through career, family or lifestyle choices? Statistics on this subject are quite scary - the average couple spends only 10 minutes a day talking, 31 per cent of people go to work even when they're sick, 24 per cent don't take all of their annual leave, and only 21 per cent of families eat together twice a week - most don't manage it even once. But there's a very quiet revolution happening - people are reclaiming time for themselves. Here Elisabeth Wilson reveals 149 stress-proofing ideas which are short and practical but can help you live the life you want to live ...now. Whether you want just one hour when you don't have chores, a day when you don't have to work or a complete life transforming experience, "Relax and Enjoy Life" will show you the way.
Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2006 with total page 2492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress Proof written by Mithu Storoni and published by Penguin. This book was released on 2017-08-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**
Download or read book Incendiary written by Chris Cleave and published by Simon and Schuster. This book was released on 2011-01-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A tragicomic open letter to Osama Bin Laden from a young London woman whose husband and son are killed in a terrorist attack on a soccer stadium.
