Download or read book Plan My Trip Your Ultimate Guide to Stress Free Travel written by Mirabelle Montreal and published by Online Trendy Store. This book was released on with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a seasoned traveler, I've encountered my fair share of travel mishaps and stress-inducing situations. But through trial and error, I've learned the ins and outs of planning a trip that runs like a well-oiled machine. That's why I wrote this book, "Plan My Trip: Your Ultimate Guide to Stress-Free Travel." This comprehensive guide covers every aspect of travel planning, from pre-planning to packing to returning home. Whether you're a first-time traveler or a seasoned globetrotter, this book has something for everyone. Throughout the book, I share my tips and tricks for making the most of your travels. You'll learn how to set travel goals, choose the perfect destination, understand your budget, and select the best travel time. I also provide advice on researching your destination, including visa requirements, local customs and traditions, accommodations, attractions, and transportation options. In addition, I cover the nitty-gritty details of booking your trip, including how to choose the right booking platform, compare travel deals the right way, book flights, and accommodations for your budget, and purchase travel insurance. I even provide packing tips for different types of travel and weather conditions. But planning a stress-free trip isn't just about the logistics. Safety is also a top priority. In this book, you'll learn how to understand safety risks, avoid common travel scams, stay safe in unfamiliar areas, and handle emergencies. Of course, the ultimate goal of travel is to have an amazing experience. That's why I share my tips for setting a travel itinerary, maximizing your time in each destination, finding the best local cuisine, experiencing the local culture, and capturing memories with photography. Finally, I provide advice on returning home, including tips for easing back into your routine, sharing your travel experiences, dealing with post-travel blues, and planning your next adventure. This book isn't just a one-size-fits-all guide. It's a comprehensive resource that can be tailored to your specific travel needs and preferences. Whether you're a budget traveler or a luxury traveler, a solo traveler, or a family traveler, this book has something for everyone. In short, "Plan My Trip: Your Ultimate Guide to Stress-Free Travel" is a must-read for anyone who wants to make the most of their travels without stress and headaches.
Download or read book Simplify Your Holidays written by Marcia Ramsland and published by Thomas Nelson Publishers. This book was released on 2008 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: What sets this planner apart is a day-by-day plan that breaks every task into manageable pieces and a daily devotional journal that encourages a spirit of praise, not panic.
Download or read book DK Europe written by DK Travel and published by Penguin. This book was released on 2023-04-25 with total page 1249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Europe's diverse culture and beautiful landscapes. Whether you want to spend culture-filled days in world-class museums, enjoy lively nights in buzzing bars, take a lazy seaside break or embark on an epic rural adventure, your DK Eyewitness travel guide makes sure you experience all that Europe has to offer. From the modern galleries of Berlin to the ancient ruins of Rome, Europe's capitals host a seemingly endless array of attractions. Venture outside the cities and you'll discover a diverse landscape ranging from snow-capped mountains to balmy beaches. And all across the continent, a plethora of tantalizing cuisine tempts the taste buds. Our updated guide brings Europe to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the continent's iconic buildings and neighbourhoods. Our updated 2023 travel guide brings Europe to life. DK Eyewitness Europe is your ticket to the trip of a lifetime. Inside DK Eyewitness Europe you will find: - A fully-illustrated top experiences guide: our expert pick of Europe's must-sees and hidden gems. - Accessible itineraries to make the most out of each and every day. - Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money. - Color-coded chapters to every part of Europe, from France to Italy, Sweden to Poland. - Practical tips: the best places to eat, drink, shop and stay. - Detailed maps and walks to help you navigate the region country easily and confidently. - Covers: Great Britain, Ireland, France, Belgium and Luxembourg, The Netherlands, Spain, Portugal, Italy, Greece, Germany, Austria, Switzerland, Sweden, Norway, Denmark, Finland, Side Trip to St Petersburg, Czech Republic, Hungary, Poland. Sticking to one country? Look out for our DK Eyewitness guides to Great Britain, France, Italy, Germany and many more. About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.
Download or read book Short Getaway Vacation Planner written by Selena Harris and published by Estalontech. This book was released on 2023-11-30 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to crafting an itinerary focused on creating lasting memories, the show planner offers a well-rounded experience for those seeking relaxation and quality time with loved ones. Here's an in-depth review: Photo Taking: The show planner excels in incorporating photo-worthy moments into the vacation experience. From picturesque landscapes to carefully curated activities, the planner ensures that every moment is captured, providing a visual journey through the vacation. Staycation: For those who prefer the comfort of home or a home-like setting, the staycation feature of the show planner stands out. It facilitates the creation of a cozy and personalized environment, allowing travelers to unwind without the hassle of extensive travel. Camping for Short Trips: The planner acknowledges the appeal of short, spontaneous trips by including camping options. Whether it's a weekend escape or a quick overnight adventure, the camping feature ensures a delightful experience under the stars, fostering a sense of simplicity and connection with nature. Weekend Getaways: The show planner recognizes the value of weekend getaways and tailors its recommendations accordingly. It suggests destinations and activities that align with the time constraints of a weekend, maximizing the potential for relaxation and enjoyment within a limited timeframe. Booking Schedule: Efficiency is key when planning a memorable vacation, and the booking schedule feature streamlines the process. By providing a user-friendly interface to manage reservations for accommodations, activities, and dining, the planner ensures a hassle-free experience, allowing travelers to focus on creating memories. In conclusion, the show planner is an excellent choice for those prioritizing the creation of cherished memories. With a thoughtful balance of relaxation, quality time, and cultural exploration, it caters to diverse preferences, ensuring a well-rounded and unforgettable vacation experience.
Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Download or read book Stress Free Family Meal Planning written by Kristen McCaffrey and published by Page Street Publishing. This book was released on 2020-08-25 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook Smarter, Not Harder Things can get a little hectic when you have a whole house of hungry mouths to feed, but Stress-Free Family Meal Planning helps you put affordable, flavorful food on the table in a flash. Kristen McCaffrey, founder of Slender Kitchen, has crafted this simple, comprehensive guide—including a month’s worth of meal plans and grocery lists—to make your meals quick and healthy. Each recipe is full of satisfying, real foods like fresh veggies, whole grains, healthy fats, natural sweeteners, and lean proteins. And with modifications for every recipe to accommodate your picky eaters, no one will be able to resist. Recipes include: • Slow Cooker Four-Veggie Lasagna • Cheddar-Apple Chicken Burgers • Crispy Coconut Chicken Strips • Sheet-Pan Pesto Meatballs • Ham, Cheese, and Zucchini Breakfast Quesadillas • Broiled Barbecue Flank Steak with Mango Salsa • Turkey Sausage and Tortellini Soup Breakfast, lunch, or dinner, this book will show you just how fast, tasty and inexpensive a homemade meal can be.
Download or read book Saving Dinner for the Holidays written by Leanne Ely and published by Ballantine Books. This book was released on 2009-01-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t Just Celebrate–Relax! We all know that holidays are meant to be fun. But for the cook planning the feast, the holidays can inspire dread. Feeding the family on a daily basis is hard enough. Making the meal both special and delicious can raise the bar out of sight. In Saving Dinner for the Holidays bona fide Dinner Diva Leanne Ely will show you that festive meals can be as easy and relaxing as they are tasty. She plans the menus, provides comprehensive, itemized shopping lists that are organized by supermarket section, includes heirloom recipes, and even includes the all-important timeline so that your party goes off without a hitch. She also gives you a big helping hand in the kitchen and offers tips on how to make your table sparkle with warmth and beauty. There’s a Valentine’s Day Chocolate Feast not to be missed, a Mother’s Day dinner that can actually be prepared by Dad and the kids, a Fourth of July picnic that lights up the palate, and many other red-letter feasts. There are even recipes that help turn leftovers into delectable dishes.
Download or read book The Emetophobia Manual written by Ken Goodman and published by . This book was released on 2020-10-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Emetophobia is one of the least known and most debilitating phobias. Ken Goodman has created an easy to follow, step-by-step program to help emetophobe and panic attacks sufferers transform their lives. Unfortunately, people don't make real change by learning new information. They change by living new experiences. The Emetophobia Manual lays out an experiential program that includes dozens of transformative exercises as well as QR codes enabling readers to watch videos on their smart phone. The tools and strategies in this program are based on Cognitive Behavioral Therapy, which has been validated by research as the most effective treatment for anxiety. With eye-opening metaphors, powerful tools, and lighthearted humor, Goodman gets readers onto their feet and motivates them to take steps towards freedom. Otherwise, it's like reading a cookbook in bed. In the end, you have nothing to show for it.
Download or read book You ve Got a Book in You written by Elizabeth Sims and published by Penguin. This book was released on 2013-05-13 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing a book is fun and easy--yes, FUN AND EASY--but it may not always feel that way. How do you find the time to write? How do you keep momentum? How do you deal with the horror of showing anyone a single sentence of your work-in-progress? The answers remain fun and easy, and author Elizabeth Sims will take your hand, dispel your worries, and show you how it's done in this stress-free guide to accomplishing your dream of writing your book. In You've Got a Book in You, Elizabeth is that encouraging voice guiding you through the entire process, from finding the right time and place to gathering all of your creative tools to diving right in and getting it done--page by page, step by step. It's easier than you think, and it all starts right here, right now. "This guide is witty, warm, and wise--and wonderfully down-to-earth as well. Elizabeth Sims doesn't just tell you that you've got a book in you, she shows you how to pour it out using your own creative spirit, common sense, and persistence." ~Lori L. Lake, author of The Gun Series and The Public Eye Mystery Series "If you're searching for the spark of inspiration to get started writing a book, and the nourishment to sustain you to THE END, Elizabeth Sims's You've Got a Book in You will show you how to find it in yourself." ~Hallie Ephron, award-winning author of There Was an Old Woman "You won't find an easier-to-follow or more inspirational writing guide." ~L.J. Sellers, author of the bestselling Jackson mysteries "By focusing the high beams of her intelligence (and humor!) on the twisty trail of book-writing, in You've Got a Book in You, Elizabeth Sims proves herself a true writer's friend. As she guides you from the creation of a "working title" through her (brilliant!) "Making-It-Better Process," this well-established pro plays her most impressive cards--stacking the deck in favor of YOU!" ~Jamie Morris, Director, Woodstream Writers "Elizabeth Sims packs a twelve-week writing course into 280 pages. Inspirational and yet extremely hands-on, You've Got a Book In You will give newbies confidence to forge ahead and will remind veteran writers why they began writing in the first place--for the joy of it. I won't be surprised when the brilliant terms 'stormwriting' and 'heartbrain' become part of every writer's lexicon." ~Julie Compton, author of Tell No Lies and Keep No Secrets "The book is encouraging and inspiring, practical and witty. As a seasoned writer, I appreciate the reminders about the importance of putting yourself on a writing schedule. No more excuses. The many 'writing blasts' are very helpful and will get any writer out of the starting blocks. I especially enjoyed the section, 'Writing with the Masters.' What better way to get inspired, get a feel for different styles, and get jump-started on your writing? Excellent advice that I plan to incorporate in my future classes. I concur with Sims that 'writer's block' is greatly exaggerated. Is there any other profession that claims such a phenomenon? 'Excuse, me, but I have 'book-keeping block,' 'playing music block,' or 'painting block' today? I don't think so. Get yourself on a schedule, read some Sims, write with the masters, and you'll be on your way. You'll be glad you met this friend on your journey to becoming a successful writer." ~Gesa Kirsch, Ph.D., Professor of English, Director of Valente Center for the Arts and Sciences, Bentley University
Download or read book Planning with Kids written by Nicole Avery and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! Contains a full section on menus and cooking, including recipes, supported online by a planning-with-family meal planner Divided into sections so that readers can dip-in and dip-out for information as they need it as their family expands and grows up!
Download or read book Simplify Your Holidays written by Marcia Ramsland and published by Harper Collins. This book was released on 2008-09-16 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organization and simplification expert Marcia Ramsland tackles the holidays with an eight-week plan designed to make Christmas a season of celebration, not stress. Most people begin to prepare for Christmas as soon as Thanksgiving is over, which can create great stress since Thanksgiving happens at a different time every year. However, Halloween is consistently eight weeks before Christmas, so beginning then ensures enough time to prepare and plan for both Christmas and Thanksgiving and to make this a season of joy for yourself and your family. This planner addresses all the details of the busy holiday season, including buying, wrapping, and sending presents, sending Christmas cards, home decorations, and cooking and baking. What sets this planner apart is a day-by-day plan that breaks every task into manageable pieces and a daily devotional journal that keeps the reader focused on the reason for all the activity, encouraging a spirit of praise, not panic.
Download or read book Stress Free Discipline written by Sara Au and published by AMACOM. This book was released on 2015-04-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many moments in parenting seem unavoidable. Your preschooler will throw fits. Your third-grader will try to get out of doing homework--even if it means lying. A budding tween will dish out insults. And a teenager will simply take off for who knows where. At each stage, they are trying to test your boundaries (and sometimes your patience). While this may be a natural part of growing up, that doesn’t mean any of these actions are acceptable or excusable. So what does a parent do?Stress-Free Discipline knows that the one-size-fits-all discipline methods many experts tout can actually be too narrow for some concerns. Instead, parents need to learn how to determine the root cause behind their child’s issue, which will then help explain what is driving the behavior, why it’s probably more normal than the parent realizes, how to prevent further escalations, and how to instill self-control. Once parents grasp the underlying motivation, they can select the strategy that fits their child's age, temperament, and issue--including role modeling, setting limits, positive reinforcement, negative consequences, disengagement--and deploy it calmly and with confidence. Complete with an arsenal of proven techniques, as well as examples and exercises throughout to help parents personalize to their own unique situation, Stress-Free Discipline is the one-stop resource that will prepare parents for any challenge from any stage. Don’t lead home without it!
Download or read book Plan Your Year written by Pam Barnhill and published by . This book was released on 2019-05-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Holiday Plan written by Emma Lynden and published by Harpeth Road Press. This book was released on 2022-01-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the freshest new voices in clean and wholesome romantic fiction, The Holiday Plan is the perfect escape for fans of Debbie Macomber, Annie Rains, and Debbie Mason. Native New Yorker and author Verona Scott is battling heartbreak, both personally and professionally. Coming off a disastrous split with her ex, she’s struggling for inspiration to write her next book. And she’s lost without her favorite Aunt Theoni’s wisdom and guidance. Hoping for a fresh start and to avoid the holiday completely, she’s planned a Valentine’s detox: a luxurious trip alone to the historic Courtington Castle hotel, near the adorably quaint town of Camelot Creek, tucked into a picturesque valley in the Adirondacks. But escaping the heart-shaped balloons and red roses isn’t as easy as she thought. This won’t be the restful retreat she’d imagined. Instead, she’s just walked into one of the biggest matchmaking events of the year. Not to mention, the incredibly attractive single dad and dating coach Troy Turner is heading the whole thing up, and he’s on a mission to include Verona in the festivities. Troy is in the midst of a professional crisis of his own. After a bit of unfounded bad press, the very last thing he needs is a guest to cast doubt in the minds of his attendees. Will Troy change Verona’s mind about the most romantic day of the year? Just when sparks begin to fly, an unexpected visitor checks into the castle, stirring up the past. No matter what, for Verona, Valentine’s Day is the day where everything changes. A heartwarming, sweet romance that will whisk you away to a magical winter wonderland, and have you reaching for the hot cocoa and box of chocolates long after the holidays.
Download or read book Relaxed Stress Free Living Working with Mindfulness written by Simone Janson and published by Best of HR - Berufebilder.de®. This book was released on 2024-09-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because even if stress and hectic pace are omnipresent, often even small changes in life such as regular sports, mindfulness training or meditation are enough to significantly decelerate everyday life. This mindfulness soon develops into a lasting resilience that helps to survive difficult life situations without lasting impairment. It is particularly important to evaluate each new, unforeseen situation as objectively and without fear as possible and to learn what can be done better for the future. This book shows how to do this. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Download or read book The Travel Angel Handbook a Complete Guide to Reduce the Stress of Air Travel written by Cindy Paulos and published by Createspace Independent Publishing Platform. This book was released on 2013-04-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Travel Angel is offering a limited time summer sale. Save $3 by purchasing now. The Travel Angel Handbook is the most complete guide to reduce the stress of air travel. There are hundreds of effective tips to reduce stress and overcome fear. The Travel Angel leads you gently through each step of travel preparation from the idea of a journey to your return home so you can enjoy stress-free travel. Unlike a typical travel book, The Travel Angel includes prayers and meditative writings for the quieter moments of your travels. With tips on how to book your trip, what to take with you, and how to delight in the wonder of your journey, The Travel Angel is a guide you will return to again and again. Authored by Reverend Cindy Paulos, The Travel Angel is a compendium of the practical and the spiritual: a complete, definitive travel guide for the 21st century traveler.
Download or read book The 15 Minute Organizer written by Emilie Barnes and published by Harvest House Publishers. This book was released on 2003-09-15 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author and time-management expert Emilie Barnes gives women the basic strategies they need to survive in today's busy world. Realistic and practical, each chapter offers proven methods for taking the stress out of meal planning, housekeeping, finances, holiday shopping, and more. In just 15 minutes a day, readers will discover how to-- whip their entire house into shape create a personalized daily planner double their closet space organize a fail-safe filing system Now with an updated cover, the "15-Minute Organizer" (over 220,000 copies sold) contains more than 75 time-saving strategies on topics that include goal setting, involving children in chores, grocery shopping, and record-keeping. Women will discover they can get ahead and stay ahead.
