Download or read book Stress 101 2nd Edition written by Elizabeth H. Forsyth, MD and published by Twenty-First Century Books. This book was released on 2013-01-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tests, rules, team tryouts, dating, injuries, illnesses, bullies—stress is with young adults every day. This highly readable book looks at the causes and consequences of stress, covering topics such as the health effects of stress, stresses specifically faced by teens, and practical advice on how to manage stress.
Download or read book Beating Combat Stress written by John Henden and published by John Wiley & Sons. This book was released on 2011-06-01 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beating Combat Stress is a one-stop handbook of field-tested techniques and strategies to help service personnel, veterans and professionals to deal with the psychological effects of combat. Features 101 field-tested techniques and strategies for managing combat-related stress Designed to be accessible and useful both to serving personnel and veterans, and to the professionals and volunteers who are engaged in helping them Takes a solution-focused approach to dealing with combat-related problems, promoting simplicity and proven techniques over complex theories and psychological jargon User-friendly style and layout, with specially-commissioned illustrations throughout
Download or read book Stress Management 101 written by Thomas Nelson and published by Thomas Nelson. This book was released on 2006-08-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management 101, drawn from best-selling author Don Colbert's Deadly Emotions and What Would Jesus Eat?, is a concise, friendly handbook that will help readers live with less anxiety and more joy, enhanced health, and a peace that passes all understanding.
Download or read book 101 Ways to Relax and Reduce Stress written by Candy Paull and published by . This book was released on 2004-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun new series is about providing wonderfully insightful nuggets of truth targeted to those who are interested in balancing their personal growth issues of life, along with their spiritual walk. More than just "things to do", this is about tapping into one's spiritual life and making the sacred real and practical. Each book has been designed to express simple truths of faith and life, give practical advice while at the same time provide the reader with joy and encouragement. Each page is uniquely designed and formatted to gain reader attention and involvement - featuring a mediation, activity, as well as a quote or scripture. 101 Ways to Relax & Reduce Stress provides a wonderfully unique focus on relaxation and stress reduction - blending the spiritual with the practical.
Download or read book Fidget written by Heather Fishel and published by Simon and Schuster. This book was released on 2018-01-09 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Busy hands equal a happy brain! Learn how fidgeting can help increase productivity and decrease stress, with 101 ways to tap, jiggle, doodle, and click your way to better concentration and creativity. Fidget spinners are the latest popular trend, but pen clicking, pencil chewing, and stress-ball slinging have been commonplace for decades. According to recent research, it’s been shown that fidgeting helps you concentrate and prevent stress. If something we are working on isn’t interesting enough to hold our attention, the additional sensory-motor input of fidgeting allows our brains to become fully engaged and focused. In Fidget! you’ll discover 101 ways to help increase your productivity and decrease stress, so you can fully engage at work and achieve calm, creativity, and mindfulness.
Download or read book 101 Ways to Stop Anxiety written by Tanya J. Peterson and published by Simon and Schuster. This book was released on 2020-02-25 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the Tools You Need to Leave Your Worries Behind! Are you exhausted and discouraged because anxiety has ambushed and confined you? Maybe your fight for freedom has only strengthened anxiety’s hold on you. Whether you’ve felt imprisoned by your anxious thoughts and emotions for most of your life or have recently begun to experience them, you can wiggle your way out of anxiety’s trap. 101 Ways to Help Stop Anxiety is your plan of action that gives you the tools you need to break free. With this guide to personal empowerment, you’ll gain: 101 exercises that will help you regain control of the life you want to live Five distinct sections offering practical, easy-to-follow anxiety-beating activities Relief from overthinking everything Ways to deal with anxiety at work or in school Tools to conquer anxiety in your relationships Control over your daily and nightly worries Workable practices to stop anxiety for life Stop struggling against anxiety and start taking effective action to let go of it. Create a quality life lived without anxiety. You hold in your hand 101 Ways to Stop Anxiety and start living freely and fully. Open your book and start a new chapter in your life.
Download or read book Bipolar 101 written by Ruth C. White and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: After receiving a bipolar diagnosis, you need clear answers. Bipolar 101 is a straightforward guide to understanding bipolar disorder. It includes all the information you need to control your symptoms and live better. Authored by both a psychologist and a mental health expert who has bipolar disorder herself, this pocket guide is the only book on bipolar disorder you'll ever need.
Download or read book 101 Optimal Life Foods written by David Grotto and published by Bantam. This book was released on 2009-12-29 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary guide, leading nutritionist David Grotto shares everyday foods that will help to remedy health issues large and small. From headaches to joint pain, acne to anxiety, chronically cold feet to depression, 101 Optimal Life Foods takes on thirty of the most common health issues–and shows you how to introduce healing fare to your diet through delicious, easy-to-prepare recipes. Inside you’ll discover that • Chocolate, tea, and dried plums reduce the signs of aging skin. • Combining walnuts and cherries can lead to the best sleep of your life. • Artichoke leaves bring relief from common stomach ailments. • Oysters can alleviate the effects of crippling migraines. • Wasabi helps treat bad breath. More than twenty-five years of clinical experience have shown Grotto just how powerful food can be in the lives of his patients. Now his individualized meal plans make it easy for you to incorporate healing foods into your own diet, using such tempting recipes as Cherry Zinger Smoothie, Tropical Fruit and Shrimp Gazpacho, and Mediterranean Grilled Bluefish. By combining the most flavorful, nutritious foods in the world with the latest breakthrough research, Grotto will help you become the healthiest you’ve ever been in your life!
Download or read book A Manual of Applied Mechanics written by William John Macquorn Rankine and published by . This book was released on 1904 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Living with Stress written by Allen R. Miller and published by Infobase Publishing. This book was released on 2010 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides all the information teens need to understand stress, including causes, symptoms, treatments, and prevention. Focuses on the emotional and physical effects of stress, why teens are at risk for stress-related problems, and how to address stress with lifestyle changes.
Download or read book Critical Reviews of Oxidative Stress and Aging written by Richard G. Cutler and published by World Scientific. This book was released on 2003 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: This two-volume reference examines the translational research field of oxidative stress and ageing. It focuses on understanding the molecular basis of oxidative stress and its associated age-related diseases, with the goal of developing new methods for treating the human ageing processes.
Download or read book Physiology and Molecular Biology of Stress Tolerance in Plants written by K.V. Madhava Rao and published by Springer Science & Business Media. This book was released on 2006-01-16 with total page 351 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biologists worldwide now speak the scientific language of molecular biology and use the same molecular tools. Interest is growing in the molecular biology of abiotic stress tolerance and modes of installing better tolerant mechanisms in crop plants. Current studies make plants capable of sustaining their yields even under stressful conditions. Further, this information may form the basis for its application in biotechnology and bioinformatics.
Download or read book Phytohormones and Abiotic Stress Tolerance in Plants written by Nafees A. Khan and published by Springer Science & Business Media. This book was released on 2012-03-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plants are sessile and prone to multiple stresses in the changing environmental conditions. Of the several strategies adopted by plants to counteract the adverse effects of abiotic stress, phytohormones provide signals to allow plants to survive under stress conditions. They are one of the key systems integrating metabolic and developmental events in the whole plant and the response of plants to external factors and are essential for many processes throughout the life of a plant and influence the yield and quality of crops. The book ‘Phytohormones and Abiotic Stress Tolerance in Plants’ summarizes the current body of knowledge on crosstalk between plant stresses under the influence of phytohormones, and provides state-of-the-art knowledge of recent developments in understanding the role of phytohormones and abiotic stress tolerance in plants. This book presents information on how modulation in phytohormone levels affect regulation of biochemical and molecular mechanisms.
Download or read book Silicon and Nano silicon in Environmental Stress Management and Crop Quality Improvement written by Hassan Etesami and published by Academic Press. This book was released on 2022-04-06 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silicon and Nano-silicon in Environmental Stress Management and Crop Quality Improvement: Progress and Prospects provides a comprehensive overview of the latest understanding of the physiological, biochemical and molecular basis of silicon- and nano-silicon-mediated environmental stress tolerance and crop quality improvements in plants. The book not only covers silicon-induced biotic and abiotic stress tolerance in crops but is also the first to include nano-silicon-mediated approaches to environmental stress tolerance in crops. As nanotechnology has emerged as a prominent tool for enhancing agricultural productivity, and with the production and applications of nanoparticles (NPs) greatly increasing in many industries, this book is a welcomed resource. - Enables the development of strategies to enhance crop productivity and better utilize natural resources to ensure future food security - Focuses on silicon- and nano-silicon-mediated environmental stress tolerance - Addresses the challenges of both biotic and abiotic stresses
Download or read book Abiotic Stress in Plants written by Shah Fahad and published by BoD – Books on Demand. This book was released on 2021-07-21 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Environmental insults such as extremes of temperature, extremes of water status, and deteriorating soil conditions pose major threats to agriculture and food security. Employing contemporary tools and techniques from all branches of science, attempts are being made worldwide to understand how plants respond to abiotic stresses with the aim to manipulate plant performance that is better suited to withstand these stresses. This book searches for possible answers to several basic questions related to plant responses towards abiotic stresses. Synthesizing developments in plant stress biology, the book offers strategies that can be used in breeding, including genomic, molecular, physiological, and biotechnological approaches that have the potential to develop resilient plants and improve crop productivity worldwide.
Download or read book Oxidative Stress in Microbial Diseases written by Sajal Chakraborti and published by Springer Nature. This book was released on 2019-10-26 with total page 565 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book discusses recent advances in our understanding of the role of oxidants in microbial pathophysiology, providing valuable insights into the complex role of reactive oxygen species (ROS) in host-microbial interactions. The various chapters take readers through the function of ROS in infections ranging from viral to bacterial, and describe how microorganisms have developed complex strategies to not only avoid contact with phagocyte-derived oxidants, but also protect themselves from injury when oxidants are encountered. Featuring the latest research in the field of microbial diseases, this timely book is a ready reference for scientists looking to develop new anti-microbial drugs.
Download or read book Nanostructured Materials by High Pressure Severe Plastic Deformation written by Yuntian T. Zhu and published by Springer Science & Business Media. This book was released on 2006 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recently, it was reported that nanostructured materials processed under high pressure by HPT and ECAP have an extraordinary combination of both high strength and high ductility, which are two desirable, but rarely co-existing properties. These findings indicate that high-pressure is a critical factor that can be employed to process nanostructured materials with superior mechanical, and possibly also physical, properties. It is the objective of this workshop to review our current knowledge, identify issues for future research, and discuss future directions on the processing and properties of nanostructured materials via SPD techniques, with a special emphasis on high-pressure effects. The 42 peer-reviewed papers in this book cover areas of high pressure effect on the nanostructure and properties of SPD-processed materials, fundamentals of nanostructured materials, development of high-pressure SPD technologies for commercializations, recent advances of SPD technologies as well as applications and future markets of SPD-processed nanostructured materials.
