Download or read book Under Pressure written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2019-02-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of Untangled Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2! “An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls. Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult

Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Download or read book Performance Under Pressure written by Terry Lyles and published by SWC Press. This book was released on 2019-09-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling under the weight of life's challenges? Do you want to learn how to move from survive to thrive? Most people let outside influences dictate their quality of life. But it doesn't have to be this way. Performance coach Dr. Terry Lyles can teach you how to make a permanent shift in your relationshipwith stress, no matter what circumstances you are facing. In his book Performance under Pressure, Lyles reveals how to use stress as a source of inspiration to achieve long-term happiness. Filled with practical tools, research, and engaging stories, the book will help you recognize where you are stuck in self-defeating behaviors, guiding you to realize new levels of personal health-physically, mentally, spiritually, and emotionally.

Download or read book Perform Under Pressure Change the Way You Feel Think and Act Under Pressure written by Ceri Evans and published by HarperThorsons. This book was released on 2019-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The transformative mind-model for performing under stress and making pressure your advantage Used by the planet's top performers In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret and burnout with simple mind techniques and discover the secret of how to be 'comfortable being uncomfortable'. No one is immune to pressure. We all fall victim to its effects in the same ways. But pressure is misunderstood. Pressure can be your greatest ally in leading a fulfilling and successful life. The more discomfort there is in a situation, the better it is for those who have prepared. In this, his very first book, Dr Ceri Evans shares the life-changing methods he uses with some of the planet's top performers. This book will give you a better understanding of how the brain behaves under pressure using the Red-Blue mind model, a simple, contagious and universally applicable recipe for dealing with whatever pressure you have in your life, whatever form it takes.

Download or read book The Strength of Materials written by John Case and published by . This book was released on 1925 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The C Zone written by Robert J. Kriegel and published by Ballantine Books. This book was released on 1985 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're an achiever. You're motivated, ambitious, and success-oriented. But you're also smart enough to know that if you push yourself too hard, you'll increase your day-to-day anxiety and endanger your health. The C Zone is for you.

Download or read book Writing Under Pressure written by Sanford Kaye and published by Oxford University Press. This book was released on 1990-12-13 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most writing is done under pressure. An executive has to produce a three-page position paper by tomorrow at nine. A department head suddenly has to write a one-page action memo by noon. A graduate student has a twenty-page research paper due in a week. Yet, while most students and professionals write under pressure--with limited time, limited space, and a supervisor or instructor to please--few approach the task systematically. In Writing Under Pressure, Sanford Kaye, a renowned expert on the subject, presents a system he calls the Quick Writing Process (QWP) that focuses on real-world writing tasks and demonstrates how to produce the clearest, most honest, most powerful work possible under the constraints of time and space. A writing instructor with twenty-five years' experience teaching students and professionals in business and government, Kaye tells writers how to budget their time and how to use this time efficiently. Exploring particular writing situations in which QWP can be applied to make the most of what the writer knows, Kaye discusses the process of taking exams, focusing on how instructors select questions and evaluate essays. He also considers writing in business and government, featuring an insightful analysis of a memo written by Colonel Oliver North. This memo highlights one of the most important issues writers in business and government face: whether to write the truth as they see it or simply what their bosses want to hear. Presenting a wealth of such examples, Kaye reveals how to break through stifling organizational codes in order to write memos and position papers that count. While most guides to writing ignore the constraints of time and space, Writing Under Pressure tackles these problems head on, making it an essential reference for students, business professionals, government officials, or anyone else faced with a difficult writing assignment that has to be done now.

Download or read book A Survey of High Pressure Effects of Solids written by K. L. De Vries and published by . This book was released on 1960 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Why Procrastinate written by and published by Armour Publishing Pte Ltd. This book was released on 2008 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Grace Under Pressure written by Sophie Walker and published by New World Library. This book was released on 2013-08-20 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Sophie Walker's daughter Grace was diagnosed with Asperger Syndrome, her world unravelled. Her high-powered job was in disarray, she couldn't sleep, often woke in tears and felt hopeless and useless in her role as a mother. One day she realized she hadn't done any exercise for months, and had been neglecting her physical health as well as her mental wellbeing. Previously a keen runner, she set herself the challenge of running the London Marathon to raise awareness of Asperger Syndrome and make herself physically strong enough to care for her demanding daughter. Invigorated by the physical challenge she had set herself, Sophie began a blog - 'Grace Under Pressure' - writing about both day-to-day life bringing up Grace alongside training for the marathon. The combination caught the imagination of readers and the blog took off, garnering praise from a wide range of sources. Now transformed into a book, GRACE UNDER PRESSURE is a moving story that charts the highs and lows of raising a child with Asperger Syndrome and the physical challenge of training for a long-distance running event.

Download or read book Shaken written by Tim Tebow and published by Waterbrook Press. This book was released on 2016 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tim Tebow discusses what he has learned from the highs and lows of his career with the NFL, along with sharing wisdom from Scripture and stories of people who have impacted his life.

Download or read book A History of Japan 1582 1941 written by L. M. Cullen and published by Cambridge University Press. This book was released on 2003-05-15 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2003 book offers a distinctive overview of the internal and external pressures responsible for the emergence of modern Japan.

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.

Download or read book Untangled written by Lisa Damour, Ph.D. and published by Ballantine Books. This book was released on 2016-02-09 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An award-winning guide to the sometimes erratic and confusing behavior of teenage girls from the author of Untangled and The Emotional Lives of Teenagers Dr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2! “The most down-to-earth, readable parenting book I’ve come across in a long time.”—The Washington Post In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including • My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond? • Do I tell my teen daughter that I’m checking her phone? • My daughter suffers from test anxiety. What can I do to help her? • Where’s the line between healthy eating and having an eating disorder? • My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say? • My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman. BOOKS FOR A BETTER LIFE AWARD WINNER

Download or read book The Promises We Made written by Rohan Jain and published by Sristhi Publishers & Distributors. This book was released on 2020-12-08 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raj can’t believe his luck when he gets selected for a summer internship in Switzerland. He had always dreamed of travelling, and this was his chance to explore the world. During this internship, he crosses paths with Sofia, a German student studying in Switzerland. Little did he know that this chance encounter will alter the course of his life forever. Raj finds himself falling in love with Sofia. But as their time together in Switzerland nears an end, Raj finds himself torn between the desire to confess his feelings to Sofia and the fear of losing her. Will Raj be able to tell Sofia how he feels? Will they be able to sustain a love spanning across cultural and geographical boundaries? The Promises We Made recounts the journey of two people falling in love in the most unexpected of circumstances. But destiny had something else in store – a dark twist of events that leaves the reader lamenting the vagaries of fate.

Download or read book Grace Under Pressure written by Tori Haschka and published by Simon and Schuster. This book was released on 2021-03-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Ignore everything you think you’re meant to be doing, and bunker down with this.’ Better Reading Big Little Lies meets Marian Keyes with a dash of Donna Hay; a deliciously hilarious, honest and heartfelt portrayal of modern-day motherhood and the saving grace of female friendship. Grace Harkness looks like she has it all – two beautiful children, four cookbooks under her belt and an idyllic beachside home #blessed. But add another baby on the way (oops), a spouse that is nowhere to be seen and a relentless list of things she ‘should’ be doing, and Grace is starting to unravel. When the madness of modern-day motherhood finally pushes her to the brink, Grace and her friends decide to ditch the men in their lives, move in together and create a ‘mummune’ – sharing the load of chores, school pick-ups/drop-offs and endless Life Admin. The new set-up seems like a dream, but is life in this utopian village all it’s cracked up to be? Praise for Grace Under Pressure ‘Tori Haschka has done a superb job of capturing the struggles, the fears and the loneliness of motherhood, but also the camaraderie, strength and vital importance of female friendship. It’s a modern, clever and heartrending read.’ Nicola Moriarty, author of Those Other Women ‘What a funny, real and insightful depiction of motherhood, friendship and the struggle (which, demonstrably, is REAL). I hungrily devoured the pages of this deftly written book. An ode to the power of women.’ Sally Hepworth, author of The Good Sister ‘I was utterly and overwhelmingly hooked to every single brilliant, funny, sharp, gorgeously written page.’ Ceridwen Dovey, author of Life After Truth ‘Baths will overflow, chops burn, washing languish in the machine and children delight in extra screen time while we finish this funny, comforting, truly original book, finding ourselves on every page.’ Meg Mason, author of Sorrow and Bliss 'Tori Haschka’s Grace Under Pressure is a page-turning and heart-warming (even mouth-watering!) story underscoring the importance of solidarity among women amidst the daily challenges of modern living. A debut novel that will resonate with parents and foodies alike.' Fiona Higgins, author of An Unusual Boy ‘Witty, wise and with so much insight about modern motherhood … a pleasure to read.’ Cassie Hamer, author of The End of Cuthbert Close

Download or read book Under Pressure written by Bella Matthews and published by . This book was released on 2021-09-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to meet the right person at the wrong time? I had my friends. I had football. I had a future I was set on, until her. Eleanor Kingston was the girl. The one I'd choose if I could, but all I had to give was one night. My life had been decided for me, my future predetermined. There's no room left for football or love. If you get only one life, how hard would you fight to live it on your own terms? I had my family. My career was set. I was back to begin the life I was meant to lead when I met him. We promised each other no tomorrow, no names, only one night. But fate had other plans. Sebastian Beneventi may think he's protecting me, but I'm no damsel in distress. No more running, it's time to fight for what I want for a change.