Download or read book Stopping Diabetes in Its Tracks written by Richard Laliberte and published by Readers Digest. This book was released on 2002 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no such thing as a "diabetic diet." Sugar is not the villain it was once thought to be, and even fats aren't all bad. Read about the secret ingedients in eat-to-beat-diabetes plan.
Download or read book Stopping Diabetes in its Tracks written by Editors of Reader's Digest and published by Trusted Media Brands. This book was released on 2011-01-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping Diabetes in its tracks is updated with the latest research, best testing tools, lifestyle tips, cutting-edge treatments, and delicious healthy recipes to help you control your blood sugar and take charge of your body. Here are all of the latest diabetes facts, practical tips and strategies-from finding out if you are at risk for developing diabetes to a comprehensive guide to the latest drug and insulin options. Broken down into two sections, readers will first learn about lifestyle changes with "Start Right Now" and then gain hope through discussion of breakthrough medical studies in "Looking Ahead." Includes information on how: Losing just 5% of your body weight along with exercise can cut your risk of developing diabetes by up to half. Following a high-fiber diet for just 6 weeks can make a remarkable difference-included are over 40 delicious low-fat, low-sugar recipes. Actively expressing your emotions can lower your blood sugar. Patient empowerment can contribute to a higher success rate in fighting diabetes You'll also find a clear, unbiased look at the latest tests, drugs, insulin therapy, surgery, alternative therapy, exercise, and diets that can bring your blood sugar into a normal range.
Download or read book Taking Charge of Diabetes written by Reader's Digest Staff and published by . This book was released on 2003 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping Diabetes In Its Tracks is filled with practical tips for better health - and better living. You'll learn how to battle 'diabetes burnout', what to do on sick days, how to choose a glucose monitor, simple weight-loss strategies, information on medicines and insulin - everything you need to know to take control of diabetes. Packed with information, this authoritative guide will explain why there is no such thing as a 'diabetic diet': sugar is not the villain it was once thought to be and even fats aren't all bad. Read about the secret ingredients in our eat-to-beat diabetes diet and enjoy our tasty and healthy recipes. Learn how your attitude makes a difference: the way you view your diabetes has a significant impact on the course of your condition. Discover how to stay focussed - and guard against diabetes-related complications - without becoming obsessed or feeling defeated. Stopping Diabetes In Its Tracks is the definitive guide to taking charge of diabetes and your life
Download or read book No Second Chances written by Jack Verani and published by . This book was released on 2011-01 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop Diabetic Complications TODAY? In No Second Chances: How to Stop Diabetes in its Tracks, author Jack Verani presents a solution-centered approach for staying in control of Type 1 diabetes. With insightful true stories and anecdotes, Jack shows the reader a lifestyle that can prevent diabetic complications. It allows the reader, through the eyes of a diabetic, to take a light-hearted journey into the medical changes made in diabetes over the last 40 years. In this life- changing book, Jack Verani reveals a successful approach to get diabetes to work with you so that you remain in control and complication free. But be warned it's not easy, diabetes is never easy.
Download or read book The Complete Diabetes Prevention Plan written by Sandra Woodruff and published by Penguin. This book was released on 2005-08-18 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Diabetes Prevention Plan is a guide to halting the development of diabetes. In clear, accessible language, it explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines for preventing diabetes, weight-loss tips, and exercise suggestions. In addition, the book features 150 easy and appealing recipes that emphasize good carbs, healthful fats, and controlled calories—all crucial elements in a diabetes-fighting diet.
Download or read book The Diabetes Rescue Diet written by Mark Bricklin and published by Rodale. This book was released on 2013-03-05 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a plan for balancing blood-sugar levels naturally and without sacrifices by following ten strategic rules based on the Mediterranean diet, demonstrating how to incorporate moderate exercise levels and health-bolstering ingredients.
Download or read book Diabetes Survival Guide written by Stanley Mirsky and published by Random House Digital, Inc.. This book was released on 2006 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple suggestions to help you live with the condition while still maintaining your life style.
Download or read book 2 Day Diabetes Diet written by Erin Palinski and published by Penguin. This book was released on 2013-12-26 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie-restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 22% vs 4 %). Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy-to-follow plan that allows people with diabetes to have their cake—and other carbs—and still keep their blood sugar under control. A diagnosis of diabetes can be overwhelming and frightening, and even many of those who have lived with diabetes for years often struggle with the question of what they can eat. The 2-Day Diabetes Diet makes it simple—there are no forbidden foods and no carb-counting. You just need to restrict what you eat for 2 days a week—and research suggests you will see the pounds drop off, your blood sugar levels stabilize, and your waist shrink. On those 2 days a week, you follow the low-carb “Power Burn” program, and consume approximately 600 calories of selected foods. What does that look like on your plate? How about a 2-egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won’t believe it all adds up to only about 600 calories. For the rest of the week, you follow a delicious 1500-calorie-a-day Mediterranean-style eating plan—we call these “Nourishment” days. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2-week day-by-day meal plan that lays out sample Power Burn and Nourishment days More than 60 meal options, including restaurant and frozen food options, so you can customize the menus to your taste and lifestyle More than 50 delicious diabetes-friendly recipes An optional easy walking and strength-training program to boost results even more Stress-reducing exercises to help you ward off cravings and reduce hunger Success stories from the 10 men and women who tried the plan with amazing results! The plan is designed to be flexible—you can do your Power Burn days whenever works for you, and you can personalize almost any meal to suit your tastes—and will work for both people with type 2 diabetes and those at risk.
Download or read book Eat to Beat Diabetes written by Robyn Webb and published by Readers Digest. This book was released on 2003 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes rich with flavor and comfort. Meals that are scrumptious and filling. Desserts, drinks, soups and salads that add surprise and delight to any meal All easily prepared, in little time, using simple pantry ingredients.
Download or read book After the Rain written by David Dobson and published by Xlibris Corporation. This book was released on 2014-05-30 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 38, two doctors told him that he would not see 40. Now, at the age of 45, David Dobson is in perfect health, overcoming 5 major diseases and is now enjoying a healthy and active lifestyle. Mr. Dobsons lighthearted personality and sense of humor shows as he explains how after many years of living with diabetes, sarcoidosis, lupus, obesity, and arthritis, his health turned around in a very short period of time, and now no longer has to rely on any medications. It is his hope that the millions of people that are suffering from any or all of these same diseases will be able to overcome them as well and live a fruitful and happy life. Throughout his entire life, David Dobson has had the privilege of traveling throughout the entire world. David graduated from the University of Texas at Arlington with a bachelors degree in Architecture and Urban Design in 1987. David was a paratrooper in the Army, earning his jump wings on his 30th birthday. David Dobson is an architect currently living in San Diego, California.
Download or read book The Omni Diet written by Tana Amen and published by Macmillan + ORM. This book was released on 2013-04-16 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with thyroid cancer, there was never a point when Tana felt consistently healthy. Doctors ascribed her poor health to genetics, bad luck, and a family history of obesity and heart disease. But even when Tana committed to a standard fitness and eating regimen, her health failed to improve.That's when she realized that she needed to make a real change. She needed to figure out how to improve her health . . . for good. The Omni Diet is the culmination of a decade-long quest by Tana Amen to study the relationship between food and the body, and to understand how proper nutrition not only impacts weight loss, but actually holds the key to reversing chronic disease, decreasing inflammation, healing the body, and dramatically improving quality of life. So what is The Omni Diet? It's an easy-to-follow plan based on a 70/30 plant-to-protein model. This is not a restrictive diet or another page in the high-protein vs. vegetarian diet wars, but a universal map to better health, one that Tana has distilled into a lean six-week program. It offers a simple plan that provides an abundance of illness-fighting nutrients from plant-based foods and high-quality protein to keep the brain sharp and muscles and organs functioning at peak condition. The balance of 70% plant-based foods and 30% protein restores energy, slashes risk of disease, optimizes brain and hormone functioning, produces dramatic weight loss, and promotes health from the inside out. With delicious and satisfying recipes, easy-to-follow exercises, and important advice and tips, you will see results -- in your weight and overall health – immediately. Follow this revolutionary, paradigm-shifting plan and experience its life-changing results as you unleash the healing power of food.
Download or read book The Craving Cure written by Julia Ross and published by . This book was released on 2017-12-12 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Drop addictive sweets and starches--and stop weight gain--in 24 hours"--Dust jacket.
Download or read book 180 Degree Diabetes Preventing and Reversing Insulin Resistance Metabolic Syndrome and Type 2 Diabetes written by and published by Matt Stone. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mainstream medicine considers type 2 diabetes to be an irreversible, incurable disease. It is painlessly simple to prevent, complete reversal is a totally tangible goal, and in the rare cases in which reversal is not possible, there are easy and practical ways to live a long, healthy, and prosperous life as a type 2 diabetic without complications. Even the disease itself is so misunderstood by mainstream health authorities and dieticians alike that it is almost hard not to laugh at the beliefs they have about its causation. They assert that eating a high-fat, high-calorie diet and not getting enough exercise is the CAUSE of type 2 diabetes. Their only challengers assert that eating carbohydrates causes type 2 diabetes! I swear, I’m not making this up. Read more, as I reveal how I dropped my fasting blood sugar by 26% in less than a month by eating a diet high in saturated fat, high-glycemic carbohydrates, and calories while sitting in front of a computer writing this eBook in lieu of exercise.
Download or read book Reminisce written by and published by . This book was released on 2003 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ebony written by and published by . This book was released on 1997-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Ebony written by and published by . This book was released on 1997-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Prediabetes For Dummies written by Alan L. Rubin and published by John Wiley & Sons. This book was released on 2009-12-02 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accessible information on the causes, health risks, and treatment of prediabetes If you or someone you love has been diagnosed with prediabetes – a heightened level of glucose, and/or impaired glucose tolerance - the time to act is now. Prediabetes For Dummies examines the signs and symptoms of this potential precursor to diabetes and offers up-to-date information about treatment. It provides clear, practical advice on steps you can take to minimize the risk of serious health consequences. This plain-English guide shows you how to stop prediabetes in its tracks and prevent it from progressing to diabetes. You'll learn how to recognize the symptoms of this often-undiagnosed condition, and what to do if you think you may be prediabetic. You'll also discover how simple lifestyle changes, such as changes in your diet and moderate exercise, can put the brakes on prediabetes and even reverse the condition. Offers clear explanations of prediabetes causes, health risks, and treatment Includes the latest advances in the use of diabetes medications to treat prediabetes Provides diet suggestions, meal plans, and exercise tips Contains helpful suggestions for friends and family members who want to support a loved one with prediabetes While there is no cure for diabetes, it can be prevented if prediabetes is diagnosed and treated early. Packed with valuable information for patients of all ages, Prediabetes For Dummies is an important resource for taking control of this dangerous condition.
