Download or read book Stop Smoking Or Die How to Stop Smoking and Kill Those Nasty Cravings in 30 Minutes written by John Gianetti and published by MGM Books. This book was released on 2020-05-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to quit smoking FOREVER?! After reading this book, you will NEVER want to inhale another cigarette! Table of Contents: Introduction Chapter 1: Proven To Work Method To Quit Smoking Naturally Chapter 2: A Quick Reminder Of What Cigarettes Are Doing To You Chapter 3: Overpowering The Withdrawal Period Chapter 4: The Modern Medical Strategies To End Cigarette Smoking Chapter 5: 10 Things You'll Notice Once You Quit Smoking Chapter 6: 22 Ways To Save Yourself And Your Body Once You Quit Smoking Conclusion Think of how bad-ass it will feel to FINALLY tell your family and friends that you've QUIT SMOKING! The author, John Gianetti smoked for 20 years, and he tried to quit on and off for 5 years, but couldn't despite his wife and kids constantly complaining. Then he met a man named Josh Wolverton who shared the secrets you're about to learn in this stop smoking guide. What Readers are Saying: "If you are chain smoker, you must know well that it is quite difficult to the habit. You might have already tried many methods to quit smoking. There are various methods to quit smoking. These methods can be better implemented with a good plan that can address both the short-term and long-term challenges of smoking. This book discusses various methods to change our carving for nicotine and change our life totally."
Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Download or read book Quit Smoking written by Shelly Gauntlet and published by Self Publisher. This book was released on 2020-03-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read this book and if you follow the steps, you will quit smoking forever! You can forget previous techniques you have tried. Forget those nicotine patches or those programs that make you gradually minimized smoking. No matter how hard cold turkey is, with the steps in this program, you will wash out the nicotine and stop the cravings. You might be shocked what you'll find. This program has been tested and effectively applied to countless individuals, who now feel totally free and safe and secure. In this book you'll find a proven method that will help you to stop smoking for life. The 15 steps defined here will help: Remove triggers that trigger you to crave a cigarette. You to destroy those nasty cigarettes and abandon the routine of smoking to profit. Explain why it is necessary to quit smoking and what's at stake. Open your eyes to the threats of the smoking dependency. Show you the primary benefits of stopping cigarettes, which includes better sex. Give you all the tools and needed steps to end up being entirely smoke-free. Supply the knowledge you really need to make it through the first tough period and leave cigarettes in the past and feel healthy again Don't wait! There is a ton of proof that this quit smoking program has worked for hundreds of thousands of effective people who have appreciated the help. Download this e-book instantly if you want to quit! Find out right now how to enhance your life, save money on cigarettes, be healthier, and do not hesitate! Click on "add to cart" or "buy with 1 click" now!
Download or read book Smoke Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Download or read book 7 Day Quit Smoking Challenge written by Challenge Self and published by Challenge Publishing. This book was released on 2015-10-29 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your "7-Day Quit Smoking Challenge" Ways to Quit Smoking In 7 Days Why are you reading this? Because: - You have an insatiable desire for smoking and want to quit the nasty habit. - You want to have better youthful appearances and unstained teeth and nails. - You want to save extra money in your pocket that is going towards cigarettes. - You want your families and friends to avoid the danger of secondhand smoke. - You want to improve your overall health and lower risk of cancers and diseases. Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life. Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit. You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function. If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is: - A well-organized collection of simple exercises that will help kick the habit - A reliable alternative to the commonly chosen chemical-quit plans - An ultra-affordable self-help resource By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits. Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.
Download or read book Quit Smoking written by Dave Rodan and published by Vincent Noot. This book was released on 2019-02-08 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget former methods you have tried. Forget those nicotine patches or those programs that make you slowly cut down on smoking. No matter how difficult cold turkey is, with the steps in this program, you will wash out the nicotine and stop the cravings. You may be surprised what you will find. This program has been tested and successfully applied to countless individuals, who now feel free and secure. In this book you’ll find a proven method that will help you to stop smoking for life. The 15 steps described here will help: Eliminate triggers that cause you to crave a cigarette Inspire you to destroy those nasty cigarettes and forsake the habit of smoking to reap the benefits Explain why it is important to quit smoking and what’s at stake Open your eyes to the dangers of the smoking addiction Show you the main benefits of quitting cigarettes, including better sex Give you all the tools and necessary steps to become completely smoke-free Provide the knowledge you need to get through the first tough period and leave cigarettes in the past and feel healthy again Don’t wait! There is lots of evidence that this quit-smoking program has worked for hundreds of thousands of successful people who have appreciated the help. Download this audiobook immediately if you want to quit! Find out right now how to improve your life, save money on cigarettes, be healthier, and feel free!
Download or read book Stop Smoking Today written by David G. Meadows and published by Createspace Independent Pub. This book was released on 2013-06-03 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is said that we're creatures of habit - Even if we know that a certain habit does nothing for us, we continue doing it anyway. Giving up smoking is not easy...Smoking becomes a psychological, emotional and a physical addiction and your behavior has been conditioned to follow a routine that is reinforced into a habit. You know that smoking is bad for you, even potentially lethal to your health, but you continue to smoke."Smoking Kills Every Part Of You!"Now for the hard truth...Each year over 400,000 Americans alone die from cigarette smoking. That includes lung cancer, heart disease, stroke, respiratory diseases and second hand smoke - second hand smoke causes about 3,000 deaths from lung cancer each year...So, not only are you killing yourself, your killing others around you!Smoking also kills your WALLET...Think about this - If you smoke a $8.00 pack of cigarettes every week for one whole year, that will calculate up to $416.00 cash spent on smoking...In a year of smoking a pack every week you could have bought...•A Stylish Designer Suit...•A Video iPod...•A mobile phone with 1600 one-minute calls...•15 hair cuts by a Vidal Sassoon's Top Stylist...•A Round-Trip holiday to Florida..."Take a Fresh-New Approach to Quit Smoking"After months of research and undergoing my own quit smoking experience, I've learned the following: Quitting smoking cigarettes doesn't happen overnight...Going "cold-turkey" will actually discourage your motives to quit - You need a different method, a step-by-step approach to kicking that habit!I promise, YOU have the ability to quit and stop smoking forever! And more importantly, your situation is not hopeless! "I'll Breakdown The Reason's Why You Started Smoking in the First Place...And Discourage Your Cravings to Smoke, Ever Again!"Let's face the facts, not only does smoking kill you, but it also the people around you and the money in your wallet.Here's a small taste of what you'll discover:Discover the ugly truth about smoking...And learn to use that knowledge to your advantage to help you kick that habit!Learn the exact reason's why you picked up that dirty habit. Get a better psycological understanding why you started to smoke and why you continue to do so...How to quit smoking, quickly and easily. The step-by-step approach to having a smoke free lifestyle!How to avoid the withdrawal symptoms like dizziness, mental depression, impatience, anger, weight gain, and the lack of focus...Learn how to STAY QUIT after quitting...About 80% of ex-smokers eventually smoke again. Learn how to stay quit, permenantly!Avoid using drugs, pills or patches and discover safe alternative methods to quit smoking!What the government is doing to get rid of the smoking epidemic...And so much more!~~~~~~~~~~David G. Meadows~~~~~~~~~~~
Download or read book The 15 Minute Guide to Quit Smoking written by Ben Armstrong and published by Ben Armstrong. This book was released on 2018-11-12 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable quit smoking guide: · Allows you to find and read only what's relevant to you in 15 minutes or less. · Simplifies quitting smoking. Is quick and easy to read and understand—to make quitting smoking quicker and easier. · Doesn’t rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others. · Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary). · Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself. · Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations. · Details how to start (and stick with) the quitting process, without relying on motivation and willpower. · Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.
Download or read book Quit Smoking and Be Happy written by Christopher Skoyles and published by Christopher Skoyles. This book was released on 2019-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.
Download or read book Prime Your Mind to Quit Smoking written by Paul Williams and published by . This book was released on 2013-01-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: How To Finally Quit Smoking Easily, Naturally and AutomaticallyUsing Powerful New Mind Science -- Free MP3 For Every Reader The cravings and urges to smoke come from complex systems in your body and brain. Within your brain one of the systems is busy at work maintaining your addiction to smoke which is why willpower alone is often futile. The Secret Mind Technology Used at a Hospital To Make Patients Quit Smoking Without Them Knowing At a hospital in New Orleans, a secret experiment was tested on smokers while they waited in a doctors lounge. Unknown to the patients visiting, a special audio containing silent "stop smoking" messages was being played through the music system. Each day the examiners counted the number of cigarette butts in the ash trays. No other changes were made in the lounge. From the number of cigarette butts counted, it showed patients had reduced and stopped their smoking. The test was stopped for a few weeks and the cigarette butts counted again. The numbers revealed that smoking had increased back to its previous level! If You Own an MP3 Player, Here's How You Can Prime YOUR Mind to Quit Smoking Too In this ground-breaking book, subliminal engineer Paul Williams reveals the secret of using subliminal priming to quit smoking - forever. You'll discover: Why 93% of quitters fail and how you can join the successful 7% who quit smoking for life How to quit smoking automatically, without cravings - forget willpower, try science Why nicotine replacement therapy is often the worst (and most expensive) thing you can do How a heavy smoker of 30 years suddenly stopped even though he no longer believed he could Effortlessly program your mind with the FREE subliminal stop smoking MP3 included - see the secret download details inside! 'Subliminal' means the audio is below the normal range of what we can hear, but still within the range of our subconscious minds. 'Priming' is the psychology of carefully written suggestions that your subconscious mind can understand so it can make changes. This is how new thoughts can be programmed to help you lose the cravings automatically. FREE Subliminal Mind Priming MP3 For Every Reader Now you can experience the extraordinary power of this process for yourself and effortlessly program your mind to automatically let go of nicotine cravings using state-of-the-art subliminal mind priming technology. Included with this program at no extra charge is a specially prepared MP3 which you can download immediately (Free for readers only). Similar to hypnosis but the messages are silent and playing in the background while you work, relax or play. Just Press PLAY to Stop Smoking Automatically . . . Without Weight Gain or Nicotine Cravings! Designed as a 30-minute session, this highly effective audio program will train your brain so the cravings stop naturally from the inside and you just won't "feel" like you need a cigarette. Subliminal mind priming is the secret to quitting smoking when your brain wants you to light up. Now you can finally let go of cigarettes and feel good about being a non-smoker - without thinking! It's so advanced, it's actually simple. Where willpower alone can fail, subliminal mind primes could work for you - quickly... easily... painlessly... permanently!
Download or read book How to Stop Smoking written by Gilad James, PhD and published by Gilad James Mystery School. This book was released on with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking is a habit that many people find difficult to quit. However, it is essential to stop smoking due to its harmful effects on health. The first step in quitting smoking is to acknowledge that it is an addiction, and like all addictions, it requires a significant amount of willpower and support. Nicotine patches, gum, and other cessation aids can help to reduce cravings, but the real secret to quitting smoking is to stay motivated and determined. Another vital aspect of quitting smoking is to identify the triggers that lead to smoking. For instance, you may smoke when you are stressed out or when around other smokers. Once you identify the triggers, it is important to avoid them or find alternative ways to deal with them. Drinking plenty of water, exercising, and finding other healthy habits can help to reduce cravings and keep you on track to quit smoking. Ultimately, quitting smoking is a journey that requires patience, persistence, and a positive attitude. With the right mindset and support network, anyone can successfully quit smoking and improve their health and wellbeing.
Download or read book How to Stop Smoking written by Lilly De Sisto and published by Lilly De Sisto. This book was released on with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you thought about quitting smoking? How many times have you tried to kick the habit only to give into your cravings and light up again? I've been there. While there are many books focusing on helping people quit smoking, few have them were created by people who really know what it's like to be heavily addicted to the smoker’s lifestyle.. and it really is a lifestyle, isn't it? We smoke to be social, we smoke after a good meal with friends, we smoke to relax, and we even smoke just for the joy of it all.. whether it's a choice or not doesn't matter, we don't all hate smoking, we all just know how incredibly risky it is to keep on doing it. So, we stick on the patch and try our hardest to resist the temptation of lighting up.. when that doesn't work, we try chewing on nicotine gum, only to burn our throats and gag at the flavor that hardly replaces a cigarette.. and after those things fail us miserably, we become guinea pigs to hypnosis or magnetic jewelry, all claiming to be instant solutions to butting out that last cigarette, permanently. Yet, how many of those things really work? Our cravings are stronger than most of the aids, and despite how seriously committed you are to quitting, without a solid system in place, you are likely going to continue to shell out money trying every new gimmick to hit the market, only to continue right back where you started. But it doesn't have to be that way... For the first time ever, I have written everything I know about smoking, the reasons we do it, the methods we can use to quit and how we can rid ourselves from the powerful control that smoking has over us, without ever having to suffer from withdrawal or worry about relapse.. If you really want to butt out for life, you need to grab a copy of this book and put it into action TODAY.. never again will you ever have to struggle with trying to quit on your own. This guide is a comprehensive system that covers all aspects of smoking, and reveals the critical elements of an effective quit-smoking system that you NEED to know if you want to be successful... Here is just a sneak peek of just some of what's revealed: - Find out why you are really addicted to smoking and exploit this information to your advantage by de-activating "triggers" that cause you to light up! This is one of the easiest methods of kicking the habit, regardless how much you smoke! - Learn the shocking truth about stop smoking aids, and what really works and what doesn't. Never waste another dime on flaky gimmicks that only cause you to fail every time you try to quit. - Step by step strategy to quitting forever! Follow these time tested, PROVEN techniques to living a healthier, happier, smoke-free life and NEVER suffer from relapse. - Find out how you can eliminate cravings instantly and kick the habit faster and easier than you ever thought possible! You really can become a non-smoker, even if you have been smoking for many years. These insider tips will show you how!
Download or read book How to Quit Smoking and Save Your Life written by Brian Keelan and published by CreateSpace. This book was released on 2015-02-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But... that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. You had to learn how to walk, how to count, how to write, how to drive a car, how to play a musical instrument and how to get around 18 holes on a golf course. But unlike golf, when it comes to quitting smoking, you have to succeed at the 100% level: you either do it or you fail... completely. Quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. Sadly, there is very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever: There is nothing more essential to your success at quitting smoking forever than the act of preparing yourself to do it. Nothing! I see smokers make the mistake of not being properly prepared to quit smoking all the time. Heck I did it over 70 times myself... until I finally learned how to get myself ready to quit. So... before you try to quit smoking, take some time to learn how to do it. This book will teach you 5 easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away from trying to do something or to buckle down and try harder. You'll never regret the fact that you decided to buy this book and learn how to quit smoking. You'll not only add years to your life and save a lot of money, you'll have learned something that will serve you well for the rest of your much healthier, richer life.
Download or read book Stop Smoking Whenever You Want written by C. B. MUNDSTOCK and published by Simplíssimo. This book was released on 2020-11-05 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Smoking Whenever You Want - An Essential Guide As soon as you decide to stop smoking, there are moments when there is an irresistible urge to smoke again, which forces people to run after cigarettes. These moments are the fearsome CRAVINGS, according to the American medical jargon. In this book the reader will find an effective strategy to neutralize the craving and stop smoking forever.
Download or read book How to Stop Smoking Easily written by Michelle Pham and published by . This book was released on 2020-12-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Stop Smoking Easily The Easiest Way to Quit Smoking Hurry up and get YOUR copy today for 3.99 only❗ Regular price at 5.99❗ "How to Stop Smoking Easily" or "The Easiest Way to Quit Smoking" will open a world of success, happiness, prosperity, and peace for you. Provide support and encouragement to others when you don't know how to "fix" the problem. Remember, it's never too late to quit. Do it now and you will get the benefits of your health If you quit before the age of 50, you are twice as likely to live for 15 years more than people who continue to smoke. How I went from 30 cigarettes per day to none overnight...without using any willpower. I did not suffer any cravings that many ex-smokers seem to have after they stop smoking. I did it naturally without spending a dime on medication or going through any kind of unnecessary stress. After years of trial and error, this is what I know. Quitting has nothing to do with how much willpower you have. But it has EVERYTHING to do with what I am about to share with you in this book. As the author of this book, I believe that this book will be an indispensable reference and trusted guide for you who may want to reuse the information of the original text or passage naturally. Don't delay any more seconds, scroll back up, DOWNLOAD your copy NOW for only $3.99 and start the journey of How to stop smoking easily TODAY!
Download or read book Stop Smoking Without Cravings written by Maxime Faubel and published by Les Editions Mathila. This book was released on 2023-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you dream of putting out your last cigarette and starting your non-smoking life with a smile on your face? Whether you want to stop smoking or are in the process of weaning yourself off, this method is for you.The method that's revolutionizing smoking cessation is finally available to everyone!Created by Maxime Faubel, a French therapist and Cognitive Behavioral Therapy practitioner, but also a former "heavy smoker". This book is a real guide designed to help you overcome one of the most significant challenges you could ever face: quitting smoking. Maxime's approach reveals a perfect understanding of the problem of tobacco addiction. You'll discover a method full of understanding and realistic strategies for getting rid of an addiction that only smokers understand. Perfect for those looking for a source of motivation without being overwhelmed by too much information. Using practical techniques and thought-provoking exercises, you'll be guided step by step towards quitting smoking naturally. You'll discover: Explanations of the true nature of tobacco addiction Suggestions to help you realize how easy it is to quit Simple, practical exercises to help you quit naturally This book is the fruit of his years of experience in practice, and of his commitment to those struggling with tobacco addiction. What you'll learn here goes beyond traditional stop-smoking methods. It's not just about avoiding a habit through deprivation, but transforming your perception of tobacco, and redirecting your motivation and staying You can act now: The decision to stop smoking is often put off until tomorrow, but the perfect moment never arrives. Every day that passes is a missed opportunity to live a better, healthier life, with more money to really indulge yourself. This book is your chance to break the cycle today. Designed to be short and to the point, this guide offers an accessible and motivating approach, ideal for those who want to avoid information overload and stay focused on their goal. it's time to make a life-changing decision. Don't let tobacco steal another day of your precious life. "As a former heavy smoker, I have a perfect understanding of the problem associated with tobacco addiction. This is what enables me to help hundreds of smokers every year to say goodbye to cigarettes for good. No matter how long you've been smoking or how many cigarettes you consume, my ambition: to make you want to stop wanting to smoke."
Download or read book The Smoking Cure written by Caroline Cranshaw and published by Createspace Independent Publishing Platform. This book was released on 2016-10-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Smoking Cure - How to Quit Smoking Without Feeling Like Sh*t Comes with Bonus: Workbook and Stop Smoking Relaxation Download Let's be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn't work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again. If you are ready to stop smoking for good without feeling like sh*t, you need a different approach. After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start. Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap... She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit. Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. * Step 1: Awareness - Why It's Been So F#*king Hard To Stop * Step 2: Insight - How Your Excuses Are Keeping You Stuck * Step 3: Identify Your Triggers and Associations with Smoking * Step 4: Commitment - Time to Make a Vow * Step 5: Nutritional Supplements to Balance Your Brain Chemistry * Step 6: Clean Up - Preparation for Quit Day * Step 7: Tools and Techniques * The Action Plan - Putting It All Together * What to Expect and Tips to Get You Through * Solutions to Common Issues After Quitting Other key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few...
