Download or read book Stop Sleep Walking Through Life written by Devdas Menon and published by . This book was released on 2004-08-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when your 'big dreams' get fulfilled? Do you attain an enduring state of fulfilment? Are you then able to live happily ever after? Or, is there something vital missing that you need to address now? "When I pose these questions to the students at IIT, they feel uncomfortable," says Dr. Menon. "The majority are too heavily programmed," he adds. "There appears to be too much at stake in the 'rat race' of life and it takes considerable courage, even just to pause and reflect, especially when one has traveled far and got ahead in the race. There is little in their education to persuade them to think otherwise." "Is this the best our education can offer today?" asks Dr. Menon. "Are we not completely evading certain key issues in life? Are we not leaving the young generations 'magnificently unprepared, for the long littleness of life'?" Drawing inspiration from various spiritual traditions, Dr. Menon guides the reader through nine graded chapters to the full meaning of 'awareness'. He establishes that awakening and continual awareness of one's ego-self not only bring freedom from mind-made suffering, but also enhance the quality of one's work and one's life.
Download or read book Sleep Walk Society written by Kendare Blake and published by PRA Publishing. This book was released on 2010-08 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the spring of 2002,childhood friends, Violet Monroe and Terran Ingram are headed home from their first year in college. It has been an eventful year; Terran has become the new beauty queen on campus and Violet well....Then of course there was the 9/11 attack on America. Both are returning home with thoughts of reuniting with their other best friend, Joey, very rich and underachieving and madly in love with Terran. Their hopes of a carefree summer are dashed forever by the events that take place. Violet is forced to re-examine her world. She discovers cold truths about the state of her parent's marriage. She watches Terran submit to her mother's ambitions by suppressing her misery in a twisted romance with Joey. Both learn that despite having been in love with Terran for years She is not what Joey really wants. With the help of Brandon, Joey's charismatic cousin, who is visiting for the summer, Violet begins to understand the nature of choices. Things change and relationships die.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Download or read book Sleepwalking Through History written by Haynes Johnson and published by W. W. Norton & Company. This book was released on 2003 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: National bestseller: In this brilliantly readable book, a Pulitzer Prize-winning journalist chronicles the Reagan decade, when America fell from dominant world power to struggling debtor nation and when optimism turned to foreboding. In human terms and living case histories, Haynes Johnson captures the drama and tragedy of an era nurtured by greed and a morality that found virtue in not getting caught."It is morning again in America," Reagan's campaign commercials told us, and for too long we embraced that convenient lie. Indeed, the problems that came to plague us in that decade are with us even more today, as Johnson memorably demonstrates in--his afterword, "Notes on an Era," written especially for this new paperback reissue. This book will remain a signature work of political analysis for years to come.
Download or read book Sleepwalking Criminal Behavior and Reliable Scientific Evidence written by Mark R. Pressman and published by American Psychological Association (APA). This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a method and essential background knowledge for examining scientific evidence and testimony regarding sleep-related criminal behavior.
Download or read book Sleepwalking Through Life written by Sheryl Hill, CHt, CAHA and published by Sheryl Hill, CHt. This book was released on 2019-08-10 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hypersuggestibility, also known as somnambulism in the hypnosis community, is a condition resulting from developmental childhood trauma. Sheryl Hill had spent her entire life feeling less than adequate. As a young African American girl growing up in Seattle in the 1960’s, her self esteem and self image was conceived during the racism of the civil rights movement. As she grew from a child to a teenager into adulthood, Hill noticed that she would often drift off into her own dreamworld, not remembering what she had been doing for hours at a time. Either becoming hyper focused on a task, or wandering from room to room accomplishing nothing. She would often lose important documents, tickets and jewelry and have no earthly idea where she might have left them. She was not able to stay awake in movies, at concerts, or while riding in a car. Hill began to feel overwhelmed and over burdened by her own life, which often lead to excessive drinking and eating in order to cope. Over the years she developed several unusual fears and phobias. Antidepressants and antianxiety medications did not work. It was not until she began to practice hypnosis, that she began to unravel the mystery of what had been happening to her all these years. She was a somnambulist! In a perpetual, low grade and often medium-to-deep state of spontaneous hypnosis and needed to be de-hypnotised in order to regain conscious and alert awareness. This book is part autobiography, laced with current science and amusing and informative client studies, offering persons with the same affliction a ray of hope into what is happening with them. It is written for both clinicians and their clients/patients and it explains how we have come to be hypersuggestible
Download or read book Edgar Huntly Or Memoirs of a Sleep walker written by Charles Brockden Brown and published by Kent State University Press. This book was released on 1987 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often described as a "gothic novel," this is a classic American tale of mystery and murder with exciting and dramatic plot twists. Charles Brockden Brown is the most frequently studied and republished practitioner of the "early American novel," or the US novel between 1789 and roughly 1820. This volume contains a critical edition of Charles Brockden Brown's Edgar Huntly, the third of his novels to be published in 1799 and the first to deal with the American wilderness. The basis of the text is the first edition, printed and published by Hugh Maxwell in Philadelphia late in the year, but the "Fragment" printed independently in Brown's Monthly Magazine earlier in 1799 supplies some readings in Chapters 17-20. The Historical Essay, which follows the text, covers matters of composition, publication, historical background, and literary evaluation, and the Textual Essay discusses the transmission of the text, choice of copy-text, and editorial policy. A general textual statement for the entire edition appears in Volume I of the series.
Download or read book Living Forward written by Michael Hyatt and published by Baker Books. This book was released on 2016-03-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has but one life to live on this earth. What we do with it is our choice. Are we drifting through it as spectators, reacting to our circumstances when necessary and wondering just how we got to this point anyway? Or are we directing it, maximizing the joy and potential of every day, living with a purpose or mission in mind? Too many of us are doing the former--and our lives are slipping away one day at a time. But what if we treated life like the gift that it is? What if we lived each day as though it were part of a bigger picture, a plan? That's what New York Times bestselling author Michael Hyatt and executive coach Daniel Harkavy show us how to do: to design a life with the end in mind, determining in advance the outcomes we desire and path to get there. In this step-by-step guide, they share proven principles that help readers create a simple but effective life plan so that they can get from where they are now to where they really want to be--in every area of life.
Download or read book Asleep at the Wheel written by Marcus Black and published by Cedar Gate Publishing. This book was released on 2020-02-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your wakeup call. Asleep at the Wheel is a compilation of very real, relevant, and heart felt stories that are guaranteed to give you the tools and formula you need to take back control of your life.
Download or read book Sleepwalking Land written by Mia Couto and published by Juta and Company Ltd. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mia Couto's first novel, judged one of the twelve best African books of the 20th century
Download or read book The Nocturnal Brain written by Dr. Guy Leschziner and published by St. Martin's Press. This book was released on 2019-07-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.
Download or read book Shift into Freedom written by Loch Kelly and published by Sounds True. This book was released on 2015-09-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world’s meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom presents innovative teacher Loch Kelly’s training manual for actively participating in the evolution of your own consciousness. Synthesizing insights from neuroscience and psychology with wisdom from the world’s contemplative traditions, Shift into Freedom offers an accessible and remarkably powerful series of meditations that lead us to a little-known natural capacity called “awake awareness.” Through an unfolding process of “small glimpses, many times,” these exercises shift us from a thought-based knowing to an awareness-based way of operating in the world. With continued practice, we learn to “unhook” from our customary home in our ego-based identity—and then sustain an embodied presence and relatedness known as “open-hearted awareness.” Loch Kelly teaches that this is “the meeting place of awakening and growing up, where we have the capacity to handle a fully emotional, intimate life and act with authenticity and compassion.” Learn more about: • How to separate awareness from thinking to realize that thoughts and emotions are not the center of who we are • How insights from neuroscience can help us learn how to embody awakening • Ego-identification, a pattern of thought that co-opts the body’s boundary program and creates a mistaken identity • The paradox of “being home while returning home” • Finding the off-switch for the chattering mind • How to intentionally and immediately shift into peace of mind any time of your day • Awakening as a natural process of human development, which unfolds as waking up, waking in, and waking out • Meditation practices for all phases of the journey of awakening and embodiment • Four stages of spiritual growth: recognition, realization, stabilization, and expression • Untying the “knots” in our mindbody system to liberate us from our deepest doubts and fears • How to move from deliberate mindfulness to effortless mindfulness and heart mindfulness • How to effortlessly focus without using attention • Discovering your innate happiness that is not dependent on circumstances • How to welcome and liberate sub-personalities after initial awakening • A user’s manual for your consciousness to help you free yourself from the limits of ego-identification and live from open-hearted awareness
Download or read book 50 Below Zero written by Robert Munsch and published by Annick Press. This book was released on 2019-10-21 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason’s sleepwalking father is snoring all around the house! In the bathtub, in the kitchen, even on top of the car in the garage. But when the front door is opened and Jason’s father sleepwalks outside into the frozen night, Jason has to take special action. A newly designed Classic Munsch picture book introduces this charming tale of a noisily napping parent to a new generation of young readers.
Download or read book Sleepwalking in Daylight written by Elizabeth Flock and published by MIRA. This book was released on 2009-10-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once defined by her career and independence, stay-at-home mom Samantha Friedman realizes her life has become a routine of errands, car pools and suburban gossip. She deals with a husband who shows up for dinner but is too preoccupied for conversation, an increasingly moody daughter who won't talk at all, and wonders, Is this it? Since finding out she was adopted, seventeen-year-old Cammy Friedman has felt like an outsider. Unwilling to reach out to the parents she once adored, she shields herself behind black clothing and begins to drift into dangerous territory with questionable friends and risky behavior. Mother and daughter indulge in their own respective escapism— for Sam, clandestine coffee dates with a handsome stranger, fueled by the desire to feel something; for Cammy, a furtive search for her birth mother punctuated by sex, pills and the need to feel absolutely nothing—until a pivotal moment in an otherwise average day alters their relationships forever.
Download or read book The Sleepwalkers written by Christopher Clark and published by Harper Collins. This book was released on 2013-03-19 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A monumental new volume. . . . Revelatory, even revolutionary. . . . Clark has done a masterful job explaining the inexplicable.” — Boston Globe One of The New York Times Book Review’s 10 Best Books of the Year • Winner of the Los Angeles Times Book Prize (History) Historian Christopher Clark’s riveting account of the explosive beginnings of World War I. Drawing on new scholarship, Clark offers a fresh look at World War I, focusing not on the battles and atrocities of the war itself, but on the complex events and relationships that led a group of well-meaning leaders into brutal conflict. Clark traces the paths to war in a minute-by-minute, action-packed narrative that cuts between the key decision centers in Vienna, Berlin, St. Petersburg, Paris, London, and Belgrade, and examines the decades of history that informed the events of 1914 and details the mutual misunderstandings and unintended signals that drove the crisis forward in a few short weeks. Meticulously researched and masterfully written, The Sleepwalkers is a dramatic and authoritative chronicle of Europe’s descent into a war that tore the world apart.
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Download or read book Principles and Practice of Sleep Medicine E Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2010-11-01 with total page 1804 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.
