Download or read book Stop Overthinking and Vagus Nerve Stimulation written by Charles P. Carlton and published by Charles P. Carlton. This book was released on 2021-01-13 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in search of a proven system to overcome your negative thinking habits? Have you ever been stopped from achieving important day-to-day tasks by your negative emotions? Or do you simply feel overcome by anxiety, worrying, and depression that you struggle to have peace of mind? If so, then read on... The truth is, from time to time, everyone experiences feelings of anxiety, worries, and negative thoughts. After all, life is about balance. However, dwelling on these negative emotions disrupts the balance in our physical, mental, and emotional wellbeing and often resulting in depression. Unfortunately, these negative emotions tend to affect every part of your life, such as your eating habit, sleeping habit, your performance on the job, your relationship with your family and friends, and most importantly, your health. The key to dealing with negative emotions begins when you take intentional steps and measures to understand how your emotions and mind work, and how these two can have a powerful impact in every aspect of your life. Armed with this understanding and the tools and techniques laid out in this book, you can then start to reshape how you think, how you react to your emotions, and how you live to experience a more blissful and healthy life. To help you manage this process effectively, this book has been carefully written with relevant case studies, practical exercises, and proven techniques as your companion guide on your journey toward recovery and a more peace of mind. This book is made up of two parts: 1. How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. 2. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. In Part I of this book, How to Stop Overthinking, you will; 1. Discover the various factors in your life that cause you to overthink 2. Gain a deeper understanding of your thoughts and behaviors 3. Know how to get unstuck from your past, live in the present, and be unafraid of your future 4. Unravel simple and effective strategies to help you manage your day-day tasks 5. Know how to apply mindfulness and meditation to gain more peace of mind 6. Be able to keep yourself from falling back into the habit of overthinking In Part II of this book, The Secrets of Vagus Nerve Stimulation, you will; 1. Have a more in-depth insight into what the vagus nerve is. 2. Come to understand the several important functions performed by the vagus nerve in your body. 3. Be enlightened on the several health conditions linked to a damaged vagus nerve. 4. Uncover certain substances and lifestyle habits that can damage your vagus nerve. 5. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome health conditions such as depression, anxiety, chronic stress, PTSD, etc. 6. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. Listen to that part of you that led you to this book instead of the apprehensions of “what-ifs” and “should I’s” thoughts. To start your journey toward recovery, get a copy of this book RIGHT NOW

Download or read book Vagus Nerve Stimulation and CBT Made Simple 2 Books in 1 written by Dr. Lee Henton and published by Dr. Lee Henton. This book was released on 2021-01-13 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for proven science-backed techniques to activate your vagus nerve to overcome depression, relieve chronic stress, and end anxiety? Or Do you want the most effective, tested, and trusted strategies to manage frequent explosive anger, and stop panic attacks striking at inopportune times? If so, then read on… At some point in our life, we all have been so consumed by negative emotions that felt would never go away. The impacts of these emotions, unfortunately, affects every area of our lives, such as our lifestyle habit, job performance, our relationship with those we care about, and even our health is not spared. However starting today, you can take back charge of your mental health and overall wellbeing by taking intentional steps toward your recovery. The vagus nerve, a key fundamental nerve in your body, has been scientifically proven to help contain depression, stress, and anxiety levels successfully. And cognitive behavioral therapy (CBT), the most widely accepted therapy in the modern world, has been demonstrated to be a very effective tool in managing frequent explosive anger, and stopping panic attacks. This book has been designed to help you manage and eventually rid yourself of your negative emotions so that you can live a peaceful and more fulfilling life. This book is written simplistically and engagingly with carefully detailed techniques, case studies, and practice tests to guide you along the process to break the hold of negativity holding you back from the life you truly desire. This book is made up of two parts: 1. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. 2. Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks. In Part I of this book, The Secrets of Vagus Nerve Stimulation, you will; 1. Come to understand the important functions performed by your vagus nerve. 2. Be enlightened on the several health conditions linked to a damaged vagus nerve. 3. Uncover certain substances and lifestyle habits that can damage your vagus nerve. 4. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc. 5. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will; 1. Understand how your thoughts determine your feelings and behaviors. 2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. 3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. 5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Your decision to gain health led you to this book. Listen to that part of yourself instead of the thoughts of "what-ifs" or "should I's" holding you back. To begin your journey toward recovery, get a copy of this book RIGHT NOW.

Download or read book Cognitive Behavioral Therapy Made Simple written by Charles P. Carlton and published by Charles P. Carlton. This book was released on 2021-01-13 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling gripped by an overwhelming emotion of depression draining the color of your life? Do you feel dreadful from anxiety? Do you find yourself lashing out explosively in anger over everything and at everyone? Do you frequently experience panic attacks striking without warning? If so, then read on… The fact is, we have all found ourselves being overcome by overwhelming emotions at some point in our life. However, when emotionally thrown off balance by these emotions, it is our primary responsibility to take conscious and intentional steps toward regaining our footing to find relief as quickly as possible, and to prevent any further damage to our overall mental health and wellbeing. In the late stages of my emotional breakdown episode and in my search for emotional freedom, I came across a unique but fascinating treatment option that seemed very powerful and quite different from other treatment options available for people who suffered from depression, anxiety, and panic attacks. This treatment option is called Cognitive Behavioral Therapy (CBT). As I dug deeper into the inner workings of this therapy, the more I realized how depression, anxiety, anger and panic overtake our thoughts and plunge it into harmful directions, and how CBT can help retrain how we think and behave to serve us better. To achieve the health and lifestyle of your dreams, you first have to understand the workings of the human mind; this is where CBT comes in. Though simple to apply, it is, however, a fantastic approach that will show you the ropes of how your thoughts rule your life and what to do to bend this rule. In this book, Cognitive Behavioral Therapy Made Simple, you will discover how you can reinvent your thoughts and your life to find true happiness. CBT is not only drug-free but entirely safe and scientifically proven to work. With the case studies and practice exercises in this book to guide you along the process, you are on your way to reclaiming control over your overall health and mental wellbeing. This book is designed to serve those who haven’t heard of CBT, those who currently work with a therapist, or are therapists or counselors themselves. At the end of this book, you will: 1. Have a better understanding of what CBT means. 2. Understand how your thoughts determine your feelings and behaviors. 3. Discover science-backed research why CBT is a very effective therapeutic option in the treatment of depression, anxiety, anger, and panic attacks. 4. Be more aware of what you must do to ensure you get the most out of CBT. 5. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 6. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more balanced, healthy, and rational thoughts. 7. Know how to make your new, restructured thoughts your second nature, and how to monitor your feelings to prevent a relapse. 8. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Now, you have a choice to get back control of your emotions and mental health. The question is, will you choose to remain in the same old negative thought pattern that makes your life a living nightmare? Or would you rather brave up and retrain your brain once and for all and live your best life? I chose the latter during my emotional breakdown episode, and I hope you do the same too. To get instant access to this powerful life-saving hack, simply get a copy of this book RIGHT NOW.

Download or read book Master Your Emotions 2 Books in 1 written by Charles P. Carlton and published by Charles P. Carlton. This book was released on 2021-01-13 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want proven and tested strategies to overcome your negative feelings? Do you feel overwhelmed by depression? Dreadful from anxiety? Crippled by negative thinking? Frequent and explosive anger that makes you lash out over everything and at everyone? Or do you simply feel a strong wave of panic attacks that strikes at the most inopportune times? If so, then read on… If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to ensure that we do not get emotionally thrown off balance by taking guided steps to find relief as soon as possible and reclaim control over our mental health and overall wellbeing. The solution to dealing with negative emotions is first to understand the inner workings of your emotions and your mind, and then applying the carefully detailed techniques and strategies laid out in this book to ensure you manage them as effectively as possible. In the Master Your Emotions book, you will discover the step-by-step process to deal with your negative emotions to enable you take control of your emotional wellbeing and live a more fulfilling life. With the case studies and practical exercises in this book to guide you along the process, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire. This book is made up of two parts: 1. How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. 2. Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks. In Part I of this book, How to Stop Overthinking, you will; 1. Discover the various factors in your life that cause you to overthink 2. Gain a deeper understanding of your thoughts and behaviors 3. Know how to get unstuck from your past, live in the present, and be unafraid of your future 4. Know how to apply mindfulness and meditation to gain more peace of mind 5. Be able to keep yourself from falling back into the habit of overthinking In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will; 1. Understand how your thoughts determine your feelings and behaviors. 2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks. 3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind. 4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts. 5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks. …and much more! Will you choose to allow your negative emotions to continue making your life a living hell? Or would you rather pick yourself back up to retrain your brain and declutter your mind once and for all? I hope you choose the latter. To get instant access to this powerful life-saving hack, get a copy of this book RIGHT NOW.

Download or read book Stop Overthinking and Vagus Nerve Stimulation 2 In 1 written by Lee Henton and published by . This book was released on 2020-07-14 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in search of a proven system to overcome your negative thinking habits? Have you ever been stopped from achieving important day-to-day tasks by your negative emotions? Or do you simply feel overcome by anxiety, worrying, and depression that you struggle to have peace of mind? If so, then read on... The truth is, from time to time, everyone experiences feelings of anxiety, worries, and negative thoughts. After all, life is about balance. However, dwelling on these negative emotions disrupts the balance in our physical, mental, and emotional wellbeing and often resulting in depression. Unfortunately, these negative emotions tend to affect every part of your life, such as your eating habit, sleeping habit, your performance on the job, your relationship with your family and friends, and most importantly, your health. The key to dealing with negative emotions begins when you take intentional steps and measures to understand how your emotions and mind work, and how these two can have a powerful impact in every aspect of your life. Armed with this understanding and the tools and techniques laid out in this book, you can then start to reshape how you think, how you react to your emotions, and how you live to experience a more blissful and healthy life. To help you manage this process effectively, this book has been carefully written with relevant case studies, practical exercises, and proven techniques as your companion guide on your journey toward recovery and a more peace of mind. This book is made up of two parts: How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression. In Part I of this book, How to Stop Overthinking, you will; Discover the various factors in your life that cause you to overthink Gain a deeper understanding of your thoughts and behaviors Know how to get unstuck from your past, live in the present, and be unafraid of your future Unravel simple and effective strategies to help you manage your day-day tasks Know how to apply mindfulness and meditation to gain more peace of mind Be able to keep yourself from falling back into the habit of overthinking In Part II of this book, The Secrets of Vagus Nerve Stimulation, you will; Have a more in-depth insight into what the vagus nerve is. Come to understand the several important functions performed by the vagus nerve in your body. Be enlightened on the several health conditions linked to a damaged vagus nerve. Uncover certain substances and lifestyle habits that can damage your vagus nerve. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome health conditions such as depression, anxiety, chronic stress, PTSD, etc. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle. Listen to that part of you that led you to this book instead of the apprehensions of "what-ifs" and "should I's" thoughts. To start your journey toward recovery, download this life-saving hack by scrolling to the top of the page and clicking the "Buy now" button.

Download or read book How to Analyze People with Dark Psychology written by Charles P. Carlton and published by Charles P. Carlton. This book was released on 2020-11-30 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find it hard to read people and accurately decode what they are thinking or feeling concerning you? Have you ever been in a situation where there was something about the person you were interacting with that set-off warning bells in your head, but couldn’t tell exactly what it was? Do you know that to be successful, you need to develop the ability to understand people beyond what they want you to see? Do you want to discover how to defend yourself from the tricks used by manipulators to deceive you and how to use these same tricks to get what you want from others? If so, then this book is for you Here’s the hard truth; you meet a lot of people every day and not all these people have good intentions for you. Even if you are the sweetest of people on the planet, there will always be that person who is seeking for the smallest opportunity to prey on your psychology and get you to do something you do not want to do. These people will make use of a lot of techniques in a bid to sway you from the path that you are set on, and manipulate you into helping them achieve their aims. It is with this knowledge in mind that this book has been written. In this book, we take an in-depth look at the psychology of human relationships and communication. Even without your knowledge, every second comes with it the potential ability to help you decipher what the people around you are up to. With this knowledge, you will be able to make informed decisions, shield yourself from the dangerous mental onslaughts of these people who do not have your best interests at heart and arm yourself with the tools you need not only to get people to do your bidding but to also become more successful in life. Within the pages of this book, you will; 1. Discover proven techniques and secrets that will help you read people like an open book, whether they want it or not. 2. Uncover a few red flags which suggest that the person you are interacting with is looking to pull off a few manipulative stunts on you. 3. Gain access to helpful tips you can apply RIGHT NOW to defend yourself from people that use persuasion, NLPs, and dangerous mind control techniques on you. 4. Know how to extricate yourself from the influence of those that try to make use of brainwashing and other extreme measures to have their way with you. 5. Find out how to reinforce your mind against these manipulative people to make sure they never take you for a ride again. 6. Know how to get people to do your bidding and to become successful in life. And a whole lot more! If you are fed up with being unable to shield yourself from the craftiness of people, and you want to discover how you can get what you want whenever you want them, then the knowledge in this book is all you need. The decision is now up to you. Would you rather take back control of your mind or not? If yes, then get a copy of this book RIGHT NOW

Download or read book Stop Overthinking written by Stephen Scott and published by . This book was released on 2020-02-19 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you someone that is constantly overthinking everything? If someone makes a comment at you, do you suddenly think that they perceive you negatively? Or if your boss asks you to correct a report you handed in, are you suddenly afraid that they are going to fire you? Overthinking is a common issue that many people experience. The common misconception is that people think they may have an 'overthinking disorder'. In fact, this doesn't exist at all. This book is written to help you understand what overthinking actually is and where it comes from. Often, one's overthinking is a manifestation of a larger problem. This book will teach you everything you need to know about overthinking, where it comes from, and strategies that can help you manage it better. Here are the topics that will be covered: The science behind overthinking Effects and symptoms of a chronic overthinker Overthinking as a symptom of mental disorders Mental disorders that cause overthinking Relieving anxiety to reduce overthinking Learning about 'worry' and its relationship with overthinking Using Cognitive Behavioral Therapy to reduce overthinking Using mindfulness meditation to reduce overthinking Improving physical health to overcome negative thoughts Improving emotional intelligence to better understand your emotions and thoughts Improving self-discipline to beat overthinking and achieve your goals More strategies to help end overthinking! Overthinking is one of the most hindering behaviors that one can create for themselves. Not only is it damaging to your goals, it negatively affects your self-esteem, self-worth, and self-confidence. Without those, it is difficult to live a life that is satisfying. Nobody wants to be stuck in their own head with repetitive thoughts that are unhelpful. Curing your own mind of overthinking is something that only you can do, and to do this, you must understand how it works. This book is the perfect guide to helping you learn about your own unique overthinking and deciphering any myths that you may have about it. The most crucial part of overcoming your own overthinking is to understand where it's coming from. Everybody is different. One individual could be overthinking due to low self-esteem, whereas another individual could be overthinking due to their depression disorder. Depending on where your overthinking is manifested from, it requires different strategies to help manage it. This book will teach you numerous strategies that you can employ to overcome this behavior, but the most important part is that it will teach you about all the possible areas that overthinking can come from. Through reading, learning, and understanding these concepts, you will be able to select the most strategic methods to help resolve your own overthinking. So don't overthink this any further, if you want to overcome this negative behavior and begin achieving goals that you have always wanted to achieve, buy Stop Overthinking today and begin your journey. Remember, if you don't start learning about overthinking and where it develops from within yourself, you may never find the perfect solution to it. What are you waiting for? Click buy now!!!!!

Download or read book The Genius of Empathy written by Judith Orloff and published by Sounds True. This book was released on 2024-04-09 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace empathy as your superpower for transformative personal healing, deeper relationships, and more potent work in the world. Empathy is no weakness―it holds transformative power to heal ourselves, strengthen our relationships, and amplify our purpose. Dr. Judith Orloff, known for landmark works like The Empath’s Survival Guide, shares an essential new resource for cultivating empathy as a daily healing practice and a form of emotional intelligence. With The Genius of Empathy, Dr. Orloff presents a potent guide not only for highly sensitive people but for anyone with the desire to develop the gifts of empathy that we all possess. Drawing on insights from neuroscience, psychology, and energy medicine, Dr. Orloff teaches powerful lessons, including: • Your empathic style—tools for discovering and nurturing your unique sensitivities • Self-care for empaths—practices to soothe your nervous system to prevent empathy overwhelm • Setting healthy boundaries to regulate how you process the emotions of others • How to apply empathy to ourselves to find greater self-love and healing, including from trauma • Recognizing and protecting yourself from empathy-deficient persons such as narcissists, sociopaths, and bullies • Using empathic listening and leadership in any situation—at work, in your relationships, and in service to the world Each chapter is filled with Dr. Orloff’s most valuable insights and tools for living with greater connection, safety, and empowerment as your empathic abilities blossom. The Genius of Empathy offers practical, action-driven guidance for connecting our minds and hearts to embody our most authentic, fierce, and compassionate selves. “Cultivating empathy is a kind of peaceful warrior training,” says Dr. Orloff. “You will learn to be both strong and loving, neither a pushover nor rigid. Wherever you are in your life, this book can meet you there and lift you higher.”

Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Download or read book Water Up Fire Down written by Ilchi Lee and published by Best Life Media. This book was released on 2020-11-09 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.

Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Download or read book Vagus Nerve and Cognitive Behavioral Therapy written by Claire Watts and published by . This book was released on 2020-10-23 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think anxiety and negativity overtook your life? Do you want to erase negative thoughts and start enjoying life as a new, relaxed individual? Do you want to be in control of your life and have the energy to live life to the full? Would you like to heal your body and mind with the power of a special nerve that we all have? If yes, then keep reading.. The healing power of the Vagus Nerve and Cognitive Behavioral Therapy are known to be amongst the most effective studies to overcome panic attacks, anxiety, anger, stress and negative thoughts. Combined together, the notion of these two subjects, along with simple meditation and breathing exercises, can be a huge help for the wellbeing of your body and mind. What you will find in this book: What Is Vagus Nerve and How To Stimulate It + Exercises The Healing Benefits of Vagus Nerve Polyvagal Theory Self Help Exercises What Is Cognitive Behavioral Therapy and How To Use It Effectively How CBT Can Improve Your Life Guided Meditations For Happiness and Relaxation Relaxation Techniques and Scripts Mindful Breathing Exercises ...And much more! Even if you think you're not strong enough to get rid of anxiety and negative thoughts, this book can be a great help in finally changing for the better. Take a small step forward, towards a new you, relaxed and ready to enjoy life with a renewed energy. Scroll up and click the "Buy now" button to start improving your life today!

Download or read book The Open Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

Download or read book Waking the Tiger Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

Download or read book The Polyvagal Theory Neurophysiological Foundations of Emotions Attachment Communication and Self regulation Norton Series on Interpersonal Neurobiology written by Stephen W. Porges and published by W. W. Norton & Company. This book was released on 2011-04-25 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.

Download or read book Rock Steady written by Joey Remenyi and published by Page Two. This book was released on 2021-09-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vestibular audiologist, neuroplasticity therapist, and the founder of Seeking Balance International, Joey Remenyi shares her pioneering holistic approach to vertigo and tinnitus.